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Dear friends,
High-protein moong dal idli is a delicious, nutritious twist on the traditional South Indian breakfast. Made by blending moong dal into a smooth batter, the idlis are infused with the aromatic flavors of jeera, fresh ginger, green chillies, and finely chopped coriander leaves. The addition of curd lends a subtle tanginess and improves the batter’s texture. ENO salt acts as a quick fermenting agent, ensuring the idlis rise perfectly and remain soft and fluffy. These idlis are an excellent source of protein and are ideal for a wholesome breakfast, light meal, or a healthy snack option. Best enjoyed with coconut chutney or sambar, they make a satisfying treat for any time of day.
Ingredients:
Number of servings 3 people
Moong dal 500g
Jeera 1 teaspoon
Ginger 1 piece
Green chilli 5
Coriander 1 handful
Salt 1 teaspoon
ENO salt 1/4 teaspoon
Carrot 1
Curry leaves few
Mustard seeds 1 teaspoon
Asafoetida 1/2 teaspoon
Turmeric 1/2 teaspoon
Oil 1 tablespoon
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