Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life

Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life
#healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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[@sudhamohan9691]

Very useful video, Dr garu & Swapna garu are awesome 👍 please keep making so many videos in this way.

[@adiashokkumar3388]

Very nice information madum

[@krishnadharani5686]

You are a telugu women why talking english. Today all people's are not understood english.

[@venkataharitha3436]

Thank you so much mam for this useful information and tips like flaxseed powder.

[@VvramanaKadiyala]

Telugulo videos pettandi

[@ranid1411]

Madm meru 👌 ga matladutunnaru

[@VajraDasari]

namasthe mam I am very much impressed tnq mam

[@loveself4948]

I'm greatful for the information provided.thanks

[@Namratha-bg6ml]

Tq mam good information

[@Hindusthani_108]

Very knowledgeable video. The questions are very sensible conceptual. Swapna gaaru always good in making useful content.

[@mukundatadepalli7517]

Very well analysed with emphasis on habits

[@umamaheshwaridevi8768]

Excellent message Ma'am thanks a lot Ma'am

[@TeRrOr_pRiNcEsS]

Tqs mam for valuable information

[@sugunakrishnan322]

Thank you so much mams giving such a wonderful information about health issues thank u.

[@kavithatodeti9372]

Really good and valuable information Lakshmi Garu,Thank you so much 😊

[@ireneangelene1677]

Instead of buttermilk can we mix flaxseed powder in plain water

[@lavetimangamma3694]

Try to do videos in Telugu language madam.

[@sridevichinthada9266]

We are drinking Alkanline water it is gud or bad

[@swathi3582]

Super Amma video Andharu chudali very useful TQ so much

[@sridevichinthada9266]

Alkanline water is Gud or bad

[@meghamalav3955]

Thank you very much aandi

[@prahalladt8775]

Excellent and good suggestion

[@rajashekarbadri5606]

Thanks for valuable information..

[@sujathaakunuri9430]

Nice information, thank you mam

[@lgmotivationltalks]

👌👌👌👌👌👌👌👌👌

[@jyothimaraboina2682]

TQ for very useful video swapna

[@lalithareddy4805]

Good information tq both of you ❤

[@lgmotivationltalks]

👌👌👌👌👌👌👌👌

[@meghamalav3955]

Very informative

[@AaradhyaSudhiksha]

Nice madem

[@adiashokkumar3388]

Very nice madam

[@vasavadattaveldanda3967]

Excellent information 🎉❤

[@bhagyababy5303]

Nice information

[@chukkambotlasrilakshmi822]

Good information

[@keerthimalladi9104]

Very nice video ❤

[@srikanthmurukutla150]

Tq for info

[@narmadapasumarthi9190]

Wonderful vedio

[@janardhanarao1054]

Jay

[@gravi1647]

Vvvvvv TQ mam

[@padmavathitrl743]

Tq soo much andi

[@venkateswarlumittapalli6706]

🙏

[@laxmimadhuri4567]

Nice message mam

[@parvathidevi9212]

Thank you madam🙏

[@ommahadev8235]

Tq both of you

[@shilpareddy5176]

Good narration

[@darshiniandkrishnaschannel1002]

Thank u mam

[@appalaraju1163]

🙏🙏🙏🙏👌👌👌👌

[@sreedevimareddy5730]

Thank you

[@ramanarajupericherla4836]

X lent

[@prameela9349]

Thq soooo soooooo much🙏