Highighly appreciattive Sangeeta of course swapna . Thanks a lots
@ramakrishnarimmalapudi9004Күн бұрын
బాగా చెప్పారు.🙏
@samalapallypraveena385310 ай бұрын
Wow.. super madam great talent.. more vedios with madam... Real Science explain... Ok thankyou
@shanavaz-i6k9 ай бұрын
Well spoken Sangeetha mam thanku
@rp-ur6gd11 ай бұрын
Very good information! Thank you !
@minivlogs_4511 ай бұрын
Grt explanation. Will follow surely
@nellutlanagamani26910 ай бұрын
Super expression & guidance madam
@user-fl5kj7xz8w9 ай бұрын
Good information madam
@chandrasekharp630710 ай бұрын
Thank you sister for your explanation about good healthy food tips 🎉❤🎉
@vijayalaxmi566410 ай бұрын
Very useful video. Tq.swapna.
@rahulluvly486810 ай бұрын
Supb mam well said god bless yu❤
@123rubyg7 ай бұрын
Good information 🎉
@siva86686611 ай бұрын
Thanks madam very helpful ...😊
@pinky597711 ай бұрын
Very informative…!!! Ma’am, I watched both videos of Sangeetha Aiyer ma’am emphasising on carnivore diet and Sridevi ma’am emphasising on plant based diet… Here, I would like to request you to share your perspectives on nutrition and healthy lifestyle or the diet you follow…!! Thanking you in advance.
@Allinone-yc6yw11 ай бұрын
I'm started before one month back I'm loose weight also
@lavanyach595010 ай бұрын
Water amount cheppaledu
@ppantangi11 ай бұрын
Sugar patients stevia sugar vadochcha
@samalapallypraveena38537 ай бұрын
Hair growth avthundha madam.. ila protein and 100 grams carbs, good fats tesukunnappudu constipation and hair growth untundha? And fat lo which better?
@Lama-op6go9 ай бұрын
Corona time lo government hospital lo koda 2 eggs per day pattaru.. 😢 i nanu chosa with my eyes.. So then i start research for protein, 4eggs per person a day is basically needed for immunity now a day, If you buys protein powder then i 1scoop=24g to 30g is recommend daily intake( rda) is 30% completed, What about 100% Requiredment of protein per day? 🎉doctor with 18 years of experience (service) Answered: 1g to 1.2g of your body weight , Thankq madem, nice 👍👏👏
@Bangalore-qj4bg10 ай бұрын
Thank you both
@sairakhaleel486311 ай бұрын
Tq sapna garu for valuable information 👍
@jyothimaraboina268211 ай бұрын
Tq Swapna useful information ihhinaduku
@srinivasraju302711 ай бұрын
V nice information
@thrivenipuli580511 ай бұрын
Very informative. I have one question. Instead of sugar wn we have craving shall we eat dates or fruits
biotin is a vitamin which doesnot get in to your body if not cooked. cooked eggs is better, taste and vitamins
@snehasmily629911 ай бұрын
1egg =25gms weight untundi kada???
@CREATORmama11 ай бұрын
One egg has about 72 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids egg weight kadhu manam chudlsindhi, andhulonuchi vache nutrition
@sujathareddyp944411 ай бұрын
true@@CREATORmama
@SanMan85411 ай бұрын
Protein avasaraniki minchi teesukunna kidney lu paadavutaai.
@MrMadhav11 ай бұрын
No way... It's wrong. Functional nutrition Coach from Canada
@anita2053-r1f11 ай бұрын
Animals lo manchi protein untundi avi thinandi
@srinusutram111610 ай бұрын
Nee weight ki entha protein thiskovali
@samadssammu27558 ай бұрын
What about sixty years old people
@sensibleenergy2 ай бұрын
కక్క ముక్కా బాగా తినండి అది అరిగించేందుకు మత్రమే సలాడ్ తీసుకోండి, అంతే, ఆకలేస్తేనే తినండి, నేను ఇదే చేసి ఇప్పటికీ 7 కిలోలు ఒక నెలలో తగ్గాను,
@Dharma-sustains10 ай бұрын
Just watch but do not make any decisions, please consult doctors & nutritionists before making food experiments. Every human body is different and is solely based on our DNA. Eat seasonal food, little intense workouts, mild meat and most important is peaceful living. These are the key things which provide good health. No body talks about cholesterol and triglycerides levels.
@faith139410 ай бұрын
Ime evaru, em chepthundi...maku enti idhii. Entantunna.. 15 whole eggs thinamantundhi..15 days 15 whole eggs ameki thinipinchandi..aa tarvatha Janalaki malli kanipinchamanandi.. KZbin lo evaru padithe valle interview isthunnaru.
@danekulaappaji982711 ай бұрын
Edi jaregedi kadu..... Roju 15eggs tinte vatham vachi chastaru.... Entlo 4members unte rojuku 60eggs kavali.... Eme cheppe diet baga dabbulu unnavallu ki work avutundhi
@anita2053-r1f11 ай бұрын
Meerantha ilanti sannasi maatale vintaru ga
@danekulaappaji982711 ай бұрын
@@anita2053-r1f enduku vintamu andi nenu daily yoga chesta only veg tinta entho arogyam ga unnanu
@revanthkalluru769311 ай бұрын
@danekulaappaji9827 In this particular video , The lady is not suggesting you obtain all that 75 g by eating 15 whole eggs every day . She is trying to convey how Indians are grossly protein deficient - Eg : since people think that 1 or 2 boiled eggs a day = enough protein. But, to actually meet THE BARE MINIMUM protein requirement Of 60 g a day one can only attain it via 10 whole eggs Having said this , please don’t eat 10 whole eggs. 1 or 2 egg yolks will fullfil the RECOMMENDED DAILY Cholesterol intake. A normal healthy individual ( normal serum lipid profile ) can eat 1 egg yolk ( maximum 2 yolks ) per day . Consume egg whites as many as you like to fullfil REMAINING protein required for that day
@anita2053-r1f11 ай бұрын
@@revanthkalluru7693 not only eggs.chicken has immense protein every country gets protein with chicken fish .please consume