Healthy food for weight loss | Healthy Food Video

Top 10 Healthy Foods You Must EatChange Your Life With The 12 HEALTHIEST Foods You Should Eat EVERY Morning!
Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.
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Healthy food and unhealthy food | healthy food | Unhealthy food | Junk food | healthy Food habits
Healthy Food
Healthy foods are good for our bodies. They give us energy and help us grow. Some examples of healthy foods are fruits like apples, bananas, and oranges. Vegetables like carrots, broccoli, and spinach are also healthy. Milk, cheese, and yogurt help make our bones strong. Eating healthy food helps us feel good and stay strong.
Unhealthy Food / Junk food / fast food
Unhealthy foods are not good for our bodies. They can make us sick or not feel well. Some examples of unhealthy foods are candies, chocolates, and cookies. They have a lot of sugar and can hurt our teeth. Junk food like chips, fries, and soda are also unhealthy. They have too much fat and can make us gain too much weight. It's important to eat these foods only sometimes and in small amounts.
s avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice? Today we will be talking about all the breakfast foods that guarantee a productive day!
Summary:
1. Egg
Starting off with one of the most popular and nutritional foods, eggs have been a popular breakfast choice since anyone can remember. Is it worth the hype? Definitely!
2. Unsweetened Plain Greek Yogurt
Yogurt is a great starter for the day. When you think about it, the overwhelming amount of good bacteria is something that first comes to mind. But there’s more benefits than that. Adding yogurt to your breakfast is a good idea, especially for anyone looking to lose a couple of pounds.
3. Oatmeal
Watching your weight? Looking for gluten free breakfast options? Oatmeal is the safest and most nutritious way to go. It has got to be one of the top foods for breakfast. A comforting bowl of oatmeal is a powerhouse of nutrients.
4. Nut Butter
What can’t butter do? Nut butter is delicious, creamy and nutritious made from nuts like almonds, peanuts or walnuts. Filled with the goodness of heart healthy saturated fats and protein, tree nuts in general have been linked with weight loss and reducing the risk of chronic diseases.
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.