How I Lost 52 Kg Without Gymming I Weight Loss Transformation: Pratima Lokhwani I Fat to Fit | OMH

[@rajadolai1241]

Rip for those who think here is lot of secrets but actually consistency is key .

[@dildhakdhak2005]

Thts true 😢😢

[@rinkeshrautel22]

Last line - " proud of myself"🤩❤️

[@sandeepdash5652]

She was a cutie before and indeed she is a cutie now too .But the transformation is absolutely amazing .Hats off to her efforts ..

[@bhawanamathur5150]

Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤

[@PoojaNandal2110]

How u lost ?? I also want to lose 25 kg

[@bhawanamathur5150]

30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Start gradually Try to Maintain ur sleep schedule

[@nazimaafroz8772]

Kitna dard hai inke har lafz mei ..very inspiring

[@harmandhaliwal1170]

Dard nai darama hai why people hiding all she is saying she lost weight by her self but for real she started her journey with suman she lost her weight because of her

[@sabinamirchandani9906]

You are like your name …..Pratima which means a symbol …..you are a true symbol of self mastery ……God bless you and keep you living your name

[@radhikaskrishnaworld1244]

Pratima means statue Symbol means pratik Like maa is symbol of love ❤️

[@savitayadav2630]

I m 77 kg now... Wnt to losse atleast 10 kilos .... U r motivating me... Thanks

[@drnamsoon]

It's been one year any update? On weight loss

[@drnamsoon]

It's been one year any update? On weight loss

[@lavrajverma2761]

It's just word for them 'Mota' bhaisa ' but they will never understand how it hurts...

[@monikabarasa8518]

Thank you sach bolane ke liye👍 Kyunki aajkal log sach kam bolate Hain dikhava Jyada Karte hai 😌 par Sacchi feeling Sahi kisi Ka heart touch❤ ho sakta hai aur koi motivate ho sakta hai

[@chikooandkinoovlogs5863]

I am 81kgs...Want to loose 20kgs..This video gives me so much motivation

[@korancouple7431]

In 3 months ago I was 86 kg now I'm 72 ,still on journey, aim 65kg

[@sanaahmed3855]

@@korancouple7431 kesy kia AP ny

[@AnamaneniPriya]

@@korancouple7431 how can u reduce ur weight pls tel i m 75 my goal is 65 pls reply

[@korancouple7431]

@@AnamaneniPriya with the help of diet and exercise and yoga,I drink 4 to 5 kg water in a day,also intermittent fast ,it give me amazing wait loss 👍

[@shaikhahmed5547]

@@korancouple7431 sach main

[@damini3545]

Likha h without gym.... but video me kuch alg hi ...👏👏

[@harmandhaliwal1170]

Alg to hoga dear because weight loss to suman Mam ne karwaya and in the video she is saying I lost it by my self

[@Neha20889]

I proud of you sis god bless you You are such a inspiration to all of us.

[@vinodchavan6443]

I was 130 but now I am 89 with gym and diet...... want to lose more 20 kg weight wish me luck

[@veerbhati8756]

Kaise kiya bataao mera weight 118 kg hey

[@aadvikamomsvlog1300]

@@veerbhati8756 mera v 102 tha but now 87 h 2 mahine me

[@veerbhati8756]

@@aadvikamomsvlog1300 batao kase kame kiya please

[@sherints8893]

All the best. U got this🔥

[@veerbhati8756]

@@aadvikamomsvlog1300 kase kame kiya bataao

[@fatemarozy6036]

I was 110 kg now 105 kg I am trying and failing and I won't I am chubby from childhood your video inspired me thank u dear

[@maryamshaikh147]

Kaise

[@fatemarozy6036]

@@maryamshaikh147 focus on fasting mornig routine and specially night routin

[@kumarfitnesszone9589]

Join my free online fitness club

[@befitnow5294]

Hi, congrats for loosing 5 kg starting weight which is most important to weight loss journey. But I suggest you to follow the proper system without it nobody can come on ideal weight. Inspiration is good but misleading is always harmful. This video is inspiring but not guiding. Get inspiration and follow the proper system

[@priyankapriya8615]

I don't know how to start my weight loss journey this video increase my confidence to lose weight and motivate me 😢

[@nehakhadka4667]

Sem pblm sis

[@sakshighai]

​@nehakhadka466same here😢7

[@nusratsharmin8165]

Such a motivational vedio 😊 i was 83+ now 74 .. have to lose more 10 kg keep me in ur prayers 🥲

[@laparwa7857]

I'm also on dieting I was 84 kgs but now after 4weems I'm 71 right now

[@laparwa7857]

Without gym

[@AliHaider-cu7jz]

@@laparwa7857how??? Plzzz share ur diet plan ?

[@laparwa7857]

@ali Haider Yes sure Before breakfast take a hot cup of water with 2tps of apple cider vinegar In breakfast 3 pieces of Rus رس with a half cup of tea little bit Suger After half an hour you cake taken one big cup of green tea without sugar In lunch you can eat 2 boiled eggs only egg white with a big cup of green tea And in dinner also you can eat 2 boiled eggs white with green tea

[@laparwa7857]

@ Ali Haider 40-45 min of exercise of walk at homr anytype of exercise you can do

[@nehasingh-xv3sh]

im starting my weightloss journey today...i am 87 kgs...want to reach 57-60kgs...ill keep updating day 1 ; 87kgs

[@waseemmohd3415]

Any update ?

[@alamelumangai3133]

Any update

[@kunal2589]

Update

[@crazylife4653]

😂😂😂 this is not how we lose weight

[@shweta_kashyap81]

You r inspiration for me 😢 .....mere sath bhi yahi sb hua h .....or ab mai apne weight loss Mai bahut dhyan de rhi hu

[@Suha_Chakravorty]

Wow Pratima ! That's so inspiring !!

[@magaramlunja7895]

Kaise Patla hona hai mujhe bhi bataen

[@KavitaDarade]

In 2019 i was 52 and now I was 66 i really want to loose weight.. 😭😭 please help me atleast 10 kg i wanted to reduce..

[@KavitaDarade]

I have health issues also ..if i do exercise my body will pain ..very badly and i feel week my hand leg will shiver

[@sparklehoo6937]

@@KavitaDarade i think this is due to muscle loss try to eat healthy food like muscle gain foods and avoid eating junk food Then after 1 month you can start with simple exercises.

[@mandeepkaur-fb8wj]

I can help you. Mene 3 months mein 12 kilo weight loss kiya hai. If u want u can contact me. It's true.

[@pranjalimali08]

Please join person training

[@smilepls4121]

Same in 2019 I was 50 n now in 2024 I'm 66 😢I aslo want to loose atlesat 10kg

[@MohsinKhan-yr1rd]

DIET is 80% and workout is 20% . good one nice

[@shitaldighe1112]

Its truely inspiring video. Mujhe bhi about 10 kg weight loss krna hai. Wish me luck.

[@befitnow5294]

Good job shital to decide it. Follow the system find out the coach. Without it very tough to achieve this goal. But you can start from changing in breakfast - like sprouts / mix veg daliya after light workout. And add 400 gram mix veg salad in lunch.. you will definitely start getting results.

[@ratnabaadkar7296]

So proud of you 😘 i am starting my weightloss journey this month.

[@White_Daisy]

Hey hi.. I also want to start it. If u want to do it together let me know we can be accountibility partner.. Let me know. I m a female 25 yr old

[@bhanukona9648]

Did you started . How many kgs you reduced

[@happyhealthbydrhira]

How much did u lose??

[@befitnow5294]

Great.. many many congratulations . You have decided to start your weight loss journey.. keep it continuously..

[@seetarai1668]

That's great story 😍... I'm happy that u are motivated and now u are motivating us really great 👍

[@lovelytiwary4032]

I m 93 and will return at 57 kg definitely.

[@anamshaikh1310]

Are you on track dear??

[@lovelytiwary4032]

@@anamshaikh1310 this month my weight has decreased by 4 kgs

[@lawangijaif1312]

​@@lovelytiwary4032slayyyyyy

[@srijonisporshiya686]

Hi,have loss ur weight?

[@befitnow5294]

Great .. you can do it.. if need any kind of help please let me know

[@ManiDhaliwal-j4c]

My weight 93kg now. I want too lose 30 kg weight you are so motivated for me

[@nureaktarmaisha594]

Same here....I am also 93....I want to lose 30 kg

[@varsham6306]

Very inspiring, ab rone ka nhi you already achieved all these and you deserve it❤️. Stay motivated and proud of you❣️

[@azmimanglore5325]

I'm 87 kg age 30 Back pain ,body pain ,knee paint, irregular periods,PCOD mood swings uff I am also loose my weight yaar kaise karoo 😢😢😢😢

[@dhruvaa9062]

Tried ?

[@MohsinKhan-yr1rd]

i was 107 kgs , bt now 97.25 , my goal is 85 kg , would you like to join with me for the journey of weight loss

[@gullardeep4940]

U r an inspiration for me thanks a lot for sharing your journey

[@aartisamved]

32baarformula karo ji mera weight 85 tha aaj mera weight 66 hai no gym no diet o bhi 2.5 month mein 20 kg loose kiya hai mere channel pe information miljayega

[@payershahida1016]

​@@aartisamved kaise kiya loss

[@aditisarkar8752]

Thanks for the motivation. .....it inspired me a lot ❤

[@KetoCookbooksCorner]

*It's inspiring to see that you achieved such significant results without hitting the gym. Your story proves that there are various paths to success.*

[@talhasaifi9516]

😊😊

[@sandyvdh6226]

That's untrue she 9bviously was several times weekly in a gym lifting heavy ( really heavy in my opinion) + doing intense classes of things similar to boxing... That's being in a gym and going to sports class ...

[@zoyaali6372]

She is a inspiration for many 🤩🤩

[@FitInaBit0755]

Thankyou so much @onlymyhealth for posting my journey..Means alot ❤️❤️

[@rupalibharadwajfamilyvlog2696]

जीवन के दुखद पल जब भी याद आते हैं तो दुख होता है।

[@GulShahwar]

The only word trig for you ,dear is "Bravo" love from bhopal....

[@sultanasyed6451]

Before my weight was 82kg nd now i am 71kg ....i am still trying to lose weight😊

[@SuvvarapuNavyasri]

Can you tell me how

[@limakutty8309]

Congrats Pratima... very inspiring

[@winniebrunovlogs4904]

I am 98 now target is 60-65kg…hope will achieve it 😭 just started by walking 1 hr n Intermeting fasting 16:8....😊

[@nishakuhadiya2237]

I am also start my weight was 92

[@yashitagupta7123]

Can you tell me what you eat in your intermeting fasting??

[@yashitagupta7123]

My weight is currently 100 kg and I am starting my weight loss journey from tomorrow

[@saumyasrivastava6235]

​@@yashitagupta7123Hey, during the 16 hour fasting window I only drink water. Once 13 hours of fasting is complete then I take either Coconut water or Ashgourd juice and once 16 hours is complete then only eat any meal. And honestly during the 8 hour eating window you can eat anything that is homemade, just ensure to control the portion. If you used to eat 3 chappatis cut it to 1 and add dal, sabzi, raita, salad to your lunch so you can feel satisfied.

[@AkshiChoudhary-ov4go]

​@@yashitagupta7123what is about for your journey

[@dikshamothdiya7230]

Very inspiring 💯, keep glowing and growing!💗

[@yontandolma395]

Very inspiring 👍

[@nabanitadey1137]

No gym in the title is absolutely wrong

[@deepthy2498]

Oh yaar she is really inspiring 🫶🏻❤️‍🔥

[@RKCreation593]

Mera weight 62 kilo hogaya hai...thank you universe...thank you god

[@allitm4642]

Congratulations!! Keep up the great work 👍

[@dream-to6ym]

Any diet plan????? gor prompt weight losss

[@lionheart7604]

I'm 90kg I want to be slim From 3xl to L It's my 3rd week of gymming. I'll update after 5 weeks. Update1- lost 8kg in last 5weeks 😭😭 I'm now 82

[@ruhinaz78]

That's good

[@geetakunwar7620]

The best thing to say is " I Am Proud Of Myself". I wish I can say the same for me one day.❤

[@Mariar77]

Tell the diet plan you followed at the 1st time when you were overweight

[@ekdantaenterprises8431]

u looked so sweet even with weight. i am 134 . now i am trying to loose weight but i am 52 age and gained by span of 10yrs. yoo girl ur very sweet.

[@mustty8909]

I was 85kg, i've lost 12kg in 2months with complete strict diet without gym but i used to walk around 7k-8k steps daily. Now i think im 70kg because i used to check my weight only on 1st day of a month.

[@Aryakamble.]

What else have you done expect the daily steps,please help.

[@MsGaming447]

How’s dear.. can you share your diet plan

[@jyotinegidiaries6964]

Can u share you're diet

[@varshasinha1128]

Hiii

[@mustty8909]

@@Aryakamble. I'll help you, give me your social media or anything in which we can talk

[@Nasreen2002-u8e]

Im also from bhopal and I'm suffering same thing its really heartbreaking moment when our close ones are tounting its to difficult now im 111 kg and you are really inspired me i started my diet, exercise all those things which is helping me to weight lose me kl se hi start krugi

[@rabeeca.brownie]

Im 71 kgs right now and i want to lose 15 kgs atleast🥺 this video is very much motivational for me

[@cocosweetkitty4173]

Mere v period 8 months se nhi ayi h mere weight 68kg hogyi h es wajah se kaise weight loss karu

[@srmelmango]

Awesome! Wishing you sunshine and smiles! 🤗💖

[@stargirl3141]

iam also crying while watching your video 😭😭😭

[@AnkitGehlot-j1z]

Mam weight pahle 115 kg tha uske baad weight loss product liye uske baad weight 60 kg ho Gaya hai lekin body me koi changes nahi hua hai body feet nahi ho rahi hai please reply

[@dietitianshrutikaushal]

truely inspiring..❤❤❤❤

[@seethaiyer179]

So proud of you.... Well done. Such an inspirational story...

[@alllivesmatter8847]

How ka answer to nahin dia aapne properly !! But your story is inspiring!!

[@PreetiUshara]

Please mam share your rutine and diet plan

[@HimanshuSingh-ig8jz]

She said without Gym but she is working out in the Gym.

[@manishaemani9060]

Ma'am initial weightloss kaise kiya aapne...112 se 100...wo bataiye

[@NadeemKhan-mj3nh]

I am 130 and every single body in the family teases me so much...some really wants to help but others only let me down

[@jasonlangworth2542]

The title says how I lost weight without gymming yet she goes to the gym in the video 🤣

[@lovemarule]

she lost almost half her weight without gym. she joined at 60 kg.

[@yusraqadir4496]

You are saying this because you didnt watch the whole video. She says she went to gym after loosing all weight, because she still had skin

[@ReenaNagar-fd3ce]

Great ma'am 🎉🎉😊 you are great

[@afzaalahmad9205]

My weight was 95 and I'm 24 year with 2 child mera c section hua hai kia karoon plz koi bta dai ghutnoo mai dard hony LG gya hai abhi se hi😢😢😢

[@NishuGupta-c2e]

I help you

[@muktasanvee]

Sach baat hai ma'am jb kahi per koi dress fit nae aata hai. Bhut saare chiz sirf weight ke kaarn hum nae kr pate Or koi hash de majak mai. to bhut dukh lgta hai. Bt fir v mai positive rhti hu. Bt khud se mn mai dukh rh jata hai. Ki jo hasa to kya galat kiya. Mujhe to change krna hai. Maine v 20 kg weight km Kiya bt fir se mere weight gain ho gya. 74 kg ki hu mai fir se. Or mujhe 50 Jana hai ish baar.. Plz ek diet bta do.. ki aage mera weight gain na ho. Waise mere husband supportive hai. Jo weight ko lekar gande comments nae krte hai. Bt ha itna bolte hai. Healthy rho. Jayda weight bhut saare bimari laayenge. Bs Apney husband ke liye mujhe weight hamesha maintain karke rkhna hai. Plz diet bta dijiye thanks

[@manjinderkaur3856]

Really appreciating 👍

[@rakhidivine1561]

Mujhe b 72 kg h bihut koshish krti hun km krne ki but nhi hota 2kg km hota h fir thode me 72 ho jatta h 😥😥😥😥

[@AnitaKumari-kh5kd]

Same

[@ragrao1014]

Good inspiration 👏🏻

[@sadiatasnim2474]

Mera confidence grow up go gaya❤❤

[@nandinipandey9592]

Knee pain कैसे ठीक हुआ अपका प्लीज बताए मुझे भी बहुत दिक्कत है knee pain की........

[@aartisamved]

32baarformula karo ji mera weight 85 tha aaj mera weight 66 hai no gym no diet o bhi 2.5 month mein 20 kg loose kiya hai mere channel pe information miljayega

[@devikakhobragade3017]

Hello, mam ap ki trh Mera bhi waight bda huva hai ap kuch btao na weight lose ke liye ap ne kaise kiya

[@hashirahmad1171]

Buhat lucky ho AP ke apka wight loose Huwa maire umer 28 sal hai or wt 110kg hai Mai buhat pareshan ho or ye sub Mai bhe face ker rahe hon 😢apke video daikh kar mujhy inspiration Mili I hope k Mai bhe wt loose karon😔

[@muhammadbashir3228]

Kar sakte hai asked ley apko APNA maind banana ho ga or mzbot irado aik azm ke mene karna ha mene bhi sharo kia hai khod par kantol karna bht mushkil ha par himt krne prhte hai nhi to umr zaia ho jaiy ge mere tarh

[@DaniDani-n6d]

Plzzzz share your diet plan

[@gurjitsinghgrewal8214]

Im 25years meri baby 6months ki h. M bhi starting se chubby thi baad me ye bad fat ban gya 105 kg me mujhe naturaly concive ho gya. Mera delivery tym 120 tha after baby 114hua lekin panjeri vagera khayi or bhookh boht lgti h pta ni q to ab fr se weight 118 ho gya h. Apni bhookh nhi control kar pati hoon even middle class family proper diet bhi nhi kr pate. Fadup with my fat m bhi apne ap ko chnge krungi

[@happinessishere125]

Aap Dr Shikha Singh ki diet follow karna shuru kare, portion thoda jyada le, kyuki aap feed Karate honge, see, kitne jaldi results milenge

[@ritusingh4818]

Very nice ND Amezing 👏 👌 but ye apne ye nhi bataya ki itna zada weight loss without gyming apne kaise kiya... jo aap bata rhe ho is video me wo toh apne weight loss k baad start kiya h diet n gyming.... wo share karo pls.

[@balramkushwah5826]

Thankyou sister for your motivation and blessings for you

[@Neha_roste]

I'm 87 kg 🙊 😢and I am just 16 years old 😞 what should I do 😢

[@asifshah5807]

Di aapne Sahi kaha mere abhi vate bahut jyada hai sharmate mujhe Ghar se bahar nikalte hue kya karun 🙏

[@aishausmani8350]

She didn't mentioned that how she comes to 60 kgs without gyming

[@AvantiFalcao]

I am 95 kgs.. Doctor said i need to reduce....Kindly suggest me ways to reduce weight

[@sharmilayadav8967]

Ab apko kitna achha lg rha hoga 🥰🥰🥰🥰👍👍

[@sheoranmanisha]

kaese kiya, ye to btaya nhi. please share that.

[@Vivek.Chaaras]

How much loose skin and strech marks could take of...

[@leaderimrankhan8682]

Wow 😘😍 what a motivational story

[@CuteGirl-et1wk]

Yaaa Àllah kya tarnsformatin hai... Bahut jayada acha hai

[@AnishaPaudel-lt8tu]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@HiraAmjad-pl4by]

Please pray for me pcos ny bhoht weight gain krwa dya hai

[@ushasinha842]

I am 68kgs.. I am in the obese phase.. pls advice me to get back to 50😭😭.. I cannot go to gym also

[@Ayesha32310]

Hello ,usha I can help you for healthy weight loss

[@Yan1-gq9sc]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@samvai6251]

I Was at 106kg, 3month of dieting now i am 92kg

[@theetalian2893]

Diet plz

[@befitnow5294]

Great .. biggest congratuations.. how's feel - energy, looking and sleep ?

[@jyotikaushal1957]

Great

[@sofiabadhe4222]

Hi good fr you. I was expecting you would let us know how you lost in the beginning.

[@BhargaviDave-m4n]

Hi...apki ye weight loose journey mai kya apki skin loose Hui apne kya precautions liye please share

[@SFSanasameer]

Aap ka face kaise kaam huwa plz batao muje bhi 😢

[@hudaaniya3851]

plzzzz koi batao agar wait loss hota h tu hamare body me rinkal aata h kya i am 32 aur wait 87 😌😳😳😳😳😳

[@ArtiSharma-if3tp]

Yahi problem mere sath bhi h mai apne age se jyada dikhti hu 😢but I'm following diet and getting good result in 1 week. like loosing clothes 😅

[@umulbanin8508]

Mam plzzz diet plan ka video

[@sadiakakitchen6894]

Mein imf Kar rae hon 20 days say now muje weakness feel hotii haii plzz guide me

[@tejalpatel9818]

Ma'am aap ne start kaise or khaha se kya please details batavo

[@anjslisikarwar6362]

But this girl was beautiful before losing weight I think