healthy, happy, single diaries - simple things you can do to take care of yourself!

hey team, spend the day with me without spending all day on my phone. I need to stop mindlessly scrolling and take care of myself, and you should too! Let's workout, eat healthy, shop groceries, have fun and an Everything Shower together
Love you, Anna
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna

[@user-dg7ib5zf9g]

For everyone out there thinking self care is complicated, its doesnt have to be about exfoliating, taking vitamins, etc. Small steps, even getting out of your bed and drinking some water is self care! Its about the small accomplishments too

[@growingannanas]

love this !! yes yes yes

[@Oderoderuchte]

Jaa stimmt jeder braucht was zumindest bisschen anderes und kaum ein Plan würde für alle passen

[@viljamisyrja8694]

To me self care is doing this that i like for a day like going for a walk in the park and eating my favourite food sushi and watching a movie

[@annaengelschall]

hey you all, hope you enjoy my next vlog and hanging out with me on my SELF CARE DAY! Let me know how your perfect self care day looks like!

[@user-dg7ib5zf9g]

Yesss girl lets goo!

[@Olivia_zaman]

Absolutely ❤❤

[@user-bk6dz2vp1t]

Slay girly and let's go❤

[@Lily_26071]

Peel egg with spoon it works

[@user-wb6kd4qr2b]

I was really looking forward to that vlog thank you so much ❤ yesss girl we are there to support you ❤

[@lucilep.4232]

It's so crazy how everytime I watch your videos, I feel instantly better !

[@annaengelschall]

It makes me so happy reading this 🥹❤️

[@jennifervasquez251]

I do too! Thank you, Anna!

[@Seraphina93]

Self care for me is - bathtub therapy (1-2 hours sometimes) - gua sha - expensive face creams - shopping but browsing not buying yet - cleaning up sometimes :) - fooddd - friends obviously - face masks, lip masks anything really I try every Wednesday and Sunday

[@amayramlew]

what an extraordinary vlog, theres nothing else like it! feels pure and honest - with that static camera pos. - what a fabulous experience to watch, thank you so much! very needed in this space

[@annaengelschall]

Means a lot, thank you so much! 🥹❤️

[@slcheng7249]

It’s so fun to hang with you Anna. I love how authentic you’re and that you don’t put yourself up in a pedestal as an “influencer” with 5 million followers. You rock. Please don’t ever become one of the phoney, high maintenance 🐥 that we can’t relate to. Keep up the great videos. Luv ya!!❤❤❤

[@JoPP.1]

Regarding your Eggcelent questions - experiences from a lot of nice weekend breakfast at home 😄 - put them out off the fridge while you start boiling water, gives them a moment to get warm - put in bubbly bowling water - cook 5.30 min. to get them nice and soft - cool immediately after taking the eggs out of the hot water

[@Happy_30]

I do this all the time. Figured it after so many failed attempts lol

[@carinaconte8723]

For me, self care isn’t about anything external, but rather internal. Its about stripping the unnecessary and getting to the basics. Healthy mind in a healthy body. It’s about listening to my inner voice and being true to it. It’s about taking care of my body, but in a soft way.

[@julesmink]

I feel you about the feeing overwhelmed from scrolling. I've been trying to slowly get into content creating but being on my phone 24/7 has been really tough on my mental health. Thank you for being transparent with all of us! Grateful for you and this community.

[@evelinafaktorova2864]

Hey Anna, the tip for the eggs - when they are boiled, just crack them and put them in a bowl with cold water. The water will get inside between the shell and the egg white :) then it should be way easier to peel them. Also thanks for the video. Another masterpiece I can watch😍💚

[@annaengelschall]

All your tips are so helpful, thank you team 🥹❤️

[@gunjanbhagat7065]

You feel so calming and I love your videos, they make feel better and give motivation to move forward.❤

[@annaengelschall]

🥹❤️

[@user-sv5dl8os2y]

Tbh i would love to see your videos like this, mostly handling the healthy habits and life 🤗 cuz i was so obsessed with the yt shorts you’ve been making about it, so thanks for creating another channel for this❤❤❤ lots of love from south korea

[@annaengelschall]

excited to read if you liked this vlog 🥹❤️

[@varshaemmady174]

Salt the water before boiling the eggs makes it wayyyy easier to remove the shell 😊hope this helps ❤

[@hyperfixations_are_a_thing]

Self care bedeutet - heute - für mich, zu akzeptieren, dass ich mega früh aufwache und dem Drang eines "early morning walks" um 7:30 an einem Sonntagmorgen nachzugehen, weil ich dann einfach die Energie habe. Egal, was andere dazu sagen ("Sonntage sind für spätes Frühstück und den ganzen Tag im Bett liegen"). Ebenso wie aufwändiges meal prepping, weil ich Spaß am Kochen und Zubereiten habe. Aber auch sich vielleicht zum Sport zu zwingen, weil man weiß, dass man sich danach besser fühlt... Zum Schluss noch 2 Tipps: 1. Ei in Suppenkelle schlagen und die Kelle ins kochende Wasser halten ist eine einfache Variante zum pochieren. 2. Wenn du Apfelessig+Wasser trinkst, empfehle ich mal andere Frucht(balsam)essige z.B. Mango oder Passionsfrucht. Leider sind diese Feinkostessige sehr teuer, aber so viel zum Thema self care, wenn man sich mal etwas gönnen möchte :) P.S. "Everything shower" ist ein super niedlicher Begriff

[@coachejuju]

It's amazing the feeling of being in the company of a friend when I watch your videos. I'm on my inner journey too, and I have to tell you that you're a source of inspiration that helps me move forward. Thank you so much! 🙏🥰💛

[@annaengelschall]

❤️❤️❤️

[@cryinheart4235]

As a mother selfcare always the first thing I lost in everydays stress. But I'm working on it and you dear Anna help me so much to do so! ❤

[@user-dg7ib5zf9g]

Aww thank you so much for helping me through my journey Anna! Your workouts and videos inspire me so much! 😊

[@annaengelschall]

❤️❤️❤️❤️

[@jennifervasquez251]

You're the best vlogger ever! Love your videos. So glad I found you.

[@annaengelschall]

🥹❤️

[@anhelinasv]

When you peel egg and it is hard to do so, it is mean that egg is quite fresh (yesterday or today collected). In case it peel easy, it means that it lay somewere couple days. The solution for myself I have found, just keep eggs in a friegde for couple days and than boil them, or choose the eggs for boiling that laying in the freidge for couple days. Sorry for repeating the same couple times. Hope it will help.

[@maqnificentss]

you’re seriously so inspiring. i just love watching your videos, they give me such a great vibe. keep up the awesome work!

[@growingannanas]

thanks so much for writing this ❤

[@bettyb1907]

Your videos are a great way to start a relaxing Sunday!! Love this vlog your sense of humor makes me laugh so hard! Egg peeling tip… run the egg under some cold water for a few seconds just enough to cool the shell it usually help it peel right off. To me self care can mean different things but it always usually listening to my mind and body and giving it what’re it needs to feel at ease and to remind myself I love me. Can’t wait for the next video 🤗 🤗🤗🤗

[@enakshisaha4494]

Hey Anna, I very recently stumbled upon your videos and I just love the way you express yourself on this platform. It feels real and I could connect to the ups and downs of life that you share. I likw journaling a lot but after watching your videos I promised myself that I will take care of myself and feel good about myself. I am going through a pretty rough phase in my life and I just hope to get through. Keep sharing :)

[@annaengelschall]

❤️❤️❤️

[@verenacaution4565]

hold the boiled eggs just a few seconds under running cold water and you can peal them easily

[@annapapaioannou8187]

and it helps when you add the into already boiling water, because the quick temperature chenge causes the egg white to contract away from the membrane.

[@sannejans4871]

Hi, I’ve just come here to say that I love your videos and I have a few hacks. For the perfect soft boiled eggs put the eggs in when the water starts boiling and then put on a timer for 6 minutes, they turn out perfect. If you want an egg that’s easy to peel, before you put them in to the water tap the egg softly with a spoon until you hear a crack. Hope this helps❤

[@annaengelschall]

You all are helping me out with the „how to make the perfect soft boiled eggs“ 🥹❤️

[@ninaairicarusso5639]

Huhu Anna 👋🏼😊 Tipps für perfekt gekochte Eier: schau dass die Eier nicht frisch aus dem Kühlschrank kommen, ansonsten neigen sie dazu, zu platzen.. am besten sie haben Raumtemperatur 👌🏽 dann bring das Wasser zum Kochen, schalte 2 Stufen herunter, leg die Eier ins Wasser für 7 Minuten (6 Minuten für einen flüssigen Kern). Dann schreck sie mit kaltem Wasser ab, damit du sie easy schälen kannst 👏🏼 and enjoy 😋

[@annaengelschall]

Ihr seid echt die besten 🥹❤️ danke für die Hilfe, so werd ich bald zum soft boiled eggs Profi 😍

[@anny-s]

I just loveeee your videos. They are so inspiring and relaxing at the same time. I could watch them for hours, they make me feel good. Thank you, Anna 💜 (If an egg is difficult to peel, it means that it's very fresh. So it's a good sign, even if it's annoying 😄).

[@growingannanas]

oh thank you so so much ❤

[@lisaracine]

Love love love Anna!!!!

[@annaengelschall]

I love you 🥹❤️

[@YahLove1111]

Loving this vibe Anna… also a Kimchi fanatic… we eat like this in Hawaii w Nori as well. ladies, if you new to buying kimchi make sure it is the healthy kimchi without MSG. ❤

[@annaengelschall]

KIMCHI IS LIFE 😍❤️

[@dishwasher_z]

Hi!! my grandma once told me that very fresh eggs are difficult to peel, but eggs that have been sitting for several days are easy to peel :))

[@user-cd2ph8ie5f]

Anna, after boiling eggs put them on cold water or add some salt to the water when you are boiling eggs. So you can easy remove shell

[@MogoMorgan]

This video is so calming and healing ❤

[@growingannanas]

❤❤

[@abcdoremi215]

I've loved your vlog! Really inspiring to my new life style journey, love your workouts and I'm really excited to start them off

[@annaengelschall]

🥹❤️

[@user-ko9vt7fd3t]

I love your podcasts❤They are helpful in my self-care, self- love and fitness journey🤌🏻🩷✨

[@growingannanas]

❤❤❤

[@satananpr2466]

I heard that putting boiled eggs right into cold water helps😊 also if the eggs are fresh(new), they tend to stick to the shells.

[@luciepawerova1982]

4:04 Yes Anna, there is one hack that makes the peeling of egg so much easier. It works for me 95% of time. You must put the eggs into a boiling water, that heat shock makes the liquid inside shrink instantly and so separate from that inner membrane, which is between the shell and the liquid part, after boiling to your liking, there must come another temperature shock, this time with ice cold water. I take them off the heat, pour out the hot water they were boiling in, then throw in some ice cubes into the pot and quickly run cold water over them and leave them in that icy water to cool thoroughly.....BTW, the result of how well your egg is boiled also depends on the size. So you must adjust the time to the size of the egg. Simply because smaller ones will be soft boiled faster. You must play with it. Have fun! 😉

[@linnbar8501]

Make a little hole in the egg with the tip of a knive for example, in that way the you remove the tension in the egg and the egg doesnt burst, but make sure you pierce it on the wider side. Hope that helped you❤ thanks for this authentic video! I really appreciate your honesty🎉

[@emiliapietrynek7161]

Hi Anna! Great video! :) A tip for boiling the eggs: put some salt into the pan when boiling the eggs and the shell with come off so much easier!

[@charliejojo9762]

Can’t wait for this vlog!! My usual self care day is working out, taking a hot shower, and watching a movie with popcorn and a dessert :)) love ur vids and workouts Anna! 💜

[@annaengelschall]

that’s almost exactly what I did 😂

[@EmilyJones_65]

Your videos always make my bad day a good day. ❤ 👍🏼

[@growingannanas]

❤❤❤

[@agatapijanowska7285]

I love your videos so much! They always make my feel better and they're inspire me so much ❤

[@growingannanas]

oh thanks for this cute comment, love you ❤

[@irenapek5093]

Anna, you should have special device for piercing eggshell before cooking. If you use it, you will be able to peel an egg nice and fast.

[@SnehaKulshrestha-gv2tw]

Thank you..Anna !!! You made my life..PERFECT AND CONFIDENT !!!♥️♥️

[@cafiuneds]

Hi Kak Anna. You are my inspiration. Thank u for the video

[@JK-yd9ju]

Ich freue mich riesig auf das Video bleib so wie du bist 🫶🏼✨❤️

[@Anshithisside]

Self care is important gurllllss✨✨❤

[@annaengelschall]

Oh yessss ❤

[@tenntea2910]

Tip for peeling boiled eggs: soak them in a bowl of cold ice water for a few minutes before peeling. The shell comes right off!😊

[@Calm_And_Peace_]

To peel eggs easily, I find that if you let them stay in cold water a bit, it gets easier to peel.

[@user-bk6dz2vp1t]

Thx anna u inspire ne so much i love ur shorts and vids and subscribed and im obsessed

[@annaengelschall]

❤️❤️❤️

[@zerinalo]

Love this extra channel of you 🤍 We get to know you better and its like a good friend is speaking to us. Plus : this editing style is amazing 😂

[@annaengelschall]

🥹❤️❤️

[@liezelcarino6900]

I've read about ikagai it's all about your video content ❤❤

[@Izzystarr142]

I found this video very inspiring and helpful, thanks anna❤❤

[@annaengelschall]

Thank you for being here 🥹❤️

[@Olivia_zaman]

Iv need to come and say "hi" in the supermarket, i saw you❤, Xx Olivia (from team grow) ❤

[@annaengelschall]

ohhhhh yeah would have loved to meet you 🥹❤️

[@roudwana7843]

Help Anna, yes there is an easy way to peel the eggs easily by give them an iced bath after cooking done ✅

[@Tanaz27]

Hey Anna I love your videos and also your workouts.:) a Workout from you every day = happy😁 you really inspire me. I can’t wait for this Video!!🤍 I have seen all your Videos on this Account.💜💜

[@annaengelschall]

🥹❤️

[@eem-22]

I really love this style of your videos please do this more 😊

[@annaengelschall]

❤️❤️❤️

[@nadilove9868]

Hey anna love your Videos and Workout you motivaited me soooooo much thx Dankeschön ❤

[@annaengelschall]

🥹❤️

[@user-bk6dz2vp1t]

So excited cant wait ❤😮🎉

[@user-tk9jo1gm6f]

Anna I really enjoy your vlogs 💖💖 I really love how you talk to us like we were with you and laugh with us like we were next to you😻🙈❤ Buy the way, I really had to laugh by 18:05😂❤ You wanted to get everything from the drinking straw. I'm also like you😂

[@annaengelschall]

Hahahaha yeah we have to drink it out - completely 😝😝😝 thanks for being here 🥹❤️

[@user-tk9jo1gm6f]

@@annaengelschall ❤❤

[@sandiepang7777]

use a spoon to peel the egg ;) Your journey reminds me so much of my own... enjoy ur LA trip/stay...

[@annaengelschall]

❤️❤️❤️❤️

[@ellasimkova]

My dad make homemade kimchi☺️ ily and your videos❤

[@annaengelschall]

Omg I love kimchi so much!

[@ChalomTeam]

Who says, who says you're not perfect? Who says you're not worth it? Who says you're the only one that's hurting? Trust me, that's the price of beauty. Who says you're not pretty? Who says you're not beautiful? Who says?

[@annaengelschall]

love this song sm 🥹❤️❤️

[@caramelgirl6962]

it's so nice that this video is so silent.

[@annaengelschall]

🥹❤️

[@ImogenLeigh-mo2pm]

Another great video 🥰

[@annaengelschall]

Thank you 🥹🥹🥹

[@marlouvanuden88]

Peeling egg tip: hot water out and give them a 'shock' with cold water. THEN... let them warm up again, and give them -BOOM!- the second cold-water-shock. 9 out of 10, easy peeling!

[@malikbarry7542]

Egg tips: 1) boil the water first before placing eggs in the pot 2)do not use fresh eggs when boiling. Use the older eggs first

[@user-jc4nr1wv1c]

For soft boiled eggs you need to boil them for 2 minutes from the moment the water starts to boil hard. And I always set the timer otherwise it is hard to be precise

[@simonasch9953]

du musst die eier für 10 min in kaltes wasser legen, dann ist das peelen kein problem mehr :)

[@lunasol11]

Yes, you have to add the egg when the water is already boiling. Set a timer and leave it for less than 7 minutes, try with 6 and go from there:)

[@kyrollos0208]

3:50 I find that running cold water over boiled eggs immediately after boiling the eggs makes the eggshells easy to peel.

[@buttercup9700]

That goodnight hug💜💜💜💜

[@annaengelschall]

❤️❤️❤️❤️ team hug

[@mystique6666]

Water lily seeds or Fox nuts are called Makhana in India. Popped water lily seeds come in many flavors and are a healthy alternative to Popcorn.

[@zvziak9136]

Soft eggs - on boiling water 4,5 min

[@umacumadi]

the very best peel the egg tip: just add 1 tbs salt + 1 tbs vinegar in the water 😉 and you will see the magic! Even better if after you take out the eggs from the hot water you submerge it in cold water 💧 and enjoy it! 😋🥚 OH! and for sure add it to the water when it's boiling 🔥

[@csermenyizsombor]

To easily remove eggshells, you just need to crush the eggshells a little, then put the eggs in water.

[@LuyaNana_]

another lovely vlog ❤lots of love🫶

[@annaengelschall]

❤️❤️❤️

[@mp.a.7319]

Ana, how many hours of exercise a day is it recommended to do?

[@kejufra1]

Sea Moss = Knorpeltang… geeignet für vegane Ernährung. Nährstoffe in Sea Moss unterstützen ein gesundes Immunsystem, die Herzgesundheit, senken den Cholesterinspiegel u.v.m. Wenn das kein selfcare Drink ist 😜 Mir gefällt die Qualität Deiner Videos sehr 👍🏻

[@lisimisi6467]

If you put your eggs long enough in cold water after they cooked, its easier to peel of the shell.

[@ivykayn9096]

an easy to peel egg trick : put vinegar in the water you're boiling the eggs in :)

[@HelenK87]

You can add a tiny bit of salt to the water, to have the eggs peel easily

[@brasnicar88]

This is how I boil eggs. I put it in boiling water and let it boil about 4-5 minutes after turning the heat to 3.

[@nandinishrivas3540]

12:40 that huhhh is so me 😂😂

[@Dream-hy6et]

20:22 bro also predicted Jojo swias song ur my guilty pleasure

[@pippamint176]

trick for easy-to-peel-eggs: after they're done boiling, rinse them under cold water right after - always works 👍

[@annaengelschall]

oh I did that 🥹🥹

[@sonambhuti5451]

Watching you from Nepal 🇳🇵 ❤.

[@JBird-xy7hb]

Self care day for me Washing my face Hot bathe Drinking a smoothie Listening to music Watching Netflix or any show Yoga 🧘‍♀️ Face mask (In any order)

[@fanny.125]

7 Minuten sind für mich kein weiches Ei mehr 🙈 Eier erst reinlegen, wenn das Wasser kocht. 5 Minuten 30 Sekunden für S Eier (die bei Raumtemperatur gelagert wurden) bis zu max. 6 Minuten 30 Sekunden für L Eier (die im Kühlschrank gelagert wurden). Ei nach dem Kochen kalt abschrecken hilft. Je frischer die Eier, desto leichter schälbar.

[@eira8177]

Put some salt during boiling the egg. Then, it will be easy to peel off the shell.

[@Dream-hy6et]

18:27 bro sung not like us before not like us

[@yashikabhardwajjjjj]

Good afternoon anna😊😊

[@sifaatulwakiah9201]

Make more vidio like this please.. Indonesian here❤❤❤

[@irmakhaled8698]

I out with the veggies and rice or avocado and other stuff

[@truptirane5491]

Hi @annaengelschall to get peels easily out of eggs do add small spoon of salt while boiling them. Hope this helps.

[@luxi_dream]

My mum always says you have to cook the egg for exatly 5minutes and then it will be soft boiled i have an eggcooker?🤔 if it’s called that but yeah maybe try 5 minutes next time🥰

[@thefourthavecafe]

shock the boiled eggs with cold water immediately for like ten seconds for easier peeling!

[@WeightlossfactswithEJ]

What is the camera u r using to film

[@annaengelschall]

Sony Alpha 7c ❤

[@jananiwickramasinghe8619]

Add some pinch of salts to the water and boil the egg in that. Then it is easy to peel the egg. Thank me later😍

[@user-hf8kx7ec8b]

You look sooooooooooooooo beautiful 😊😊😊😊😊❤❤

[@user-ym9xl7ze7i]

Danke❤

[@Marenthon]

You have to put the eggs into ice cold water right after boiling