HEALTHY HOLIDAY COCKTAILS made with nutritious ingredients (as well as liquor). 🎄 🥂

In this episode of Nutrition with Lorelei I will explain how to make your holidays healthier with festive cocktails full of nutrient-dense ingredients. I'll show you two sugar free drinks you can make at home using whole foods and liquor. Enjoy your healthy holiday cocktails responsibly!
HEALTHY COCKTAIL RECIPES:
Boozy Pumpkin Shake:
1/2 cup canned pumpkin
1 frozen banana
2 dates (soak in vodka or almond milk for better blending)
1 shot vodka (or more if desired)
1/2 cup almond milk
1/2 tsp vanilla
1/2 cinnamon
dash or two of nutmeg, ginger, allspice, cloves to taste
Make 1 large serving, or 2 medium sized
Cranberry Slush:
1 pound bag of fresh cranberries cooked in 1 cup water
2 cups chopped fresh pineapple
1/2 cup 100% cranberry juice (not from concentrate)
1/2 cup rum (or more if desired)
blend all ingredients and then freeze until slushy
Scoop out some of the frozen mix and top with:
diet 7-Up or Sprite
makes 4 large servings, or multiple small, punch glass sized servings
For more nutrition tips and tricks and healthy home cooking with a registered dietitian, be sure to subscribe to this channel. Thanks for watching Nutrition with Lorelei - a nutrition comedy.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.