What can you do with QUINOA, and what can QUINOA do for you? Quinoa nutrition from a dietitian.

What you can do with quinoa and what quinoa can do for you, nutritionally speaking. How to cook quinoa, a few ideas for how to use quinoa in meals and the benefits of quinoa in your diet - quinoa nutrition - from a Registered Dietitian. Subscribe to Nutrition with Lorelei for more healthy home cooking tips and nutrition from a Dietitian.
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.

[@grovermartin6874]

Thank you for this clearly presented video about quinoa. Quinoa is so light and fresh but so addictive to me. I am surprised that there aren't more ways it's prepared. How do they eat it in Peru and Bolivia? I am going to make a quinoa salad now. Yum!

[@NutritionwithLorelei]

Glad to hear you are a quinoa lover! I'm sure there are a million more ways it is prepared, I can can only offer a few suggestions from my own experience. Let me know if you have a favorite way to enjoy it.

[@joanowens7941]

Quinoa is not a grain. It is a seed. Which you said later in your talk but not at beginning.

[@NutritionwithLorelei]

Yes. You are correct. On all points. Thanks for watching!