Healthy Living with Chef AJ - Guest Dr. Alan Goldhamer

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Dr. Goldhamer's book The Pleasure Trap:
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Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services:
www.healthprom...
To register for a stay at TrueNorth: www.healthprom...
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[@thebutterflyeffect-plant-b3067]

Dr. Goldhamer was so kind to me when I fell off the program and had a relapse of some health problems. He said, "what you did is a really hard thing and you should be so proud that you did it and forgive yourself for slipping and just go back." And I did and I am feeling awesome and weight is coming off again. Thank you so much Chef AJ for the Ultimate Weight Loss program and for putting so much time and effort into interviewing these amazing health professionals. You are the plant-based Barbara Walters only even prettier and smarter!

[@mikefixac]

Goldhamer Light. I like that. I am becoming such a huge fan of AJ's. Every video she does, she puts her heart and soul into it. No question, this is her life and she's giving it her all. Thanks AJ.

[@SafiarTaliaferro]

I had to pause lol Dr. Goldhamers face when you said 2 to 3 tblsp of oil a day lol

[@Letha222]

Great interview. I loved what he said about those foods you just don't think you can live without. Those are the ones you are addicted to and those are the first ones that need to go.

[@sweetiepie7118]

What an awesome interview. I learned so many things as to why we eat how we eat. On my way to health!!!!!!!

[@healthnut3433]

Where can we get a Dr. Goldhamer bobble head? :)

[@Itsunclegabby]

Omg I would buy one so fast.

[@jean6453]

I live in the mountains of Costa Rica..the traditional foods are rice- beans, and beans - rice with vegetables,fruit and a bit of meat. No desserts. This is changing because or tourism and wanting to be "like Americans". The way of eating that you encourage us to eat, seems natural and easy for me. The only difference is we use too much oil when we cook.... which is easy to change. Thank you for your work, I hope Costa Ricans and others realize the value their traditional foods.

[@worldtrust17]

It makes me sad I've been traveling to Costa Rica for over 8 years and during that time I've watched the locals slowly take on the American eating habits and it seriously have an effect on their weight. Stick to the rice beans n veggies! This blue zone lifestyle has been fading dramatically

[@JCKay]

I'm gonna get me a bracelet with 5 letters on it "WWDGD": What Would Dr Goldhamer Do! Lol! Great interview! Need to get the salt out of the diet now 😉 need to neuro-adapt!

[@tessarosaliebrandt5793]

Lentils are somewhere in between I guess . I love them so much I can easily eat several cups of them ( cooked) but they are quite calorie dense ( eat them with rice or potatoes)

[@terrianton3564]

Not extreme! It’s a beautiful, peaceful way of life. I’m 90% percent off salt and 98% off sugar and 99% off all oils. Xmas, Thanksgiving are my exception. I’m vegan since 2010. Love you both! Thank you for your message. Watching this you made me think about it. Hugs

[@fruitascension5089]

I love you Chef AJ and Dr Goldhamer! Love you guys to pieces! Can't wait to meet you! 😄😊😊😊❤️

[@stevekim8748]

Excellent interview! Great questions and great answers!

[@CHEFAJ]

Thanks!

[@happynessadict]

he looks so young ,great skin.........this was a great Video

[@LauraCastillejos]

Two of my favorite people! Great interview! Thank you :)

[@pamelagraves5218]

very good interview I like the way you include other food addictions like alcohol in your explanation of why it's a trigger you just avoid altogether. thanks chef AJ

[@LarryRichelli]

I just started eating according to your book after a 7 day juice fast. I am getting all my nutrients and only eating under 1800 calories each day....loving it. I'm so happy that I can do Dr Fuhrman's GBOMBS and keep my calories this low! Thanks

[@jennoonan4572]

Hi Chef Aj. Another great interview. Thank you for posting. For me, it was a little too loud/noisey from shuffling papers to properly hear Dr. Goldhamer at times. Again, thank you both for all you do :)

[@zadar19a]

Thank you very much for this great interview. All of your videos give me so much motivation to continue with my weight loss journey. I would like to know Dr. Goldhammer's opinion on effectivness of this lifestyle on multiple sclerosis. And thank you very much for powering trough your astma for us 😉

[@Ocean-kayak]

Excellent interview 👍... Thank you 😊

[@debbiemoran6258]

Thankyou beautiful AJ, you just keep on inspiring me 💐

[@fruitgirl253]

Chef AJ and Dr. Goldhammer thank you. This was one of the most informative interviews on food and weight I have ever heard. You confirmed all of my hypotheses about why people do or do not thrive on certain diets.

[@evag2726]

Thanks for another great interview. It's great to know that even Dr Goldhamer has a weakness in cashews too hehe :)

[@sonja4164]

Eva G LOL

[@triclops8]

Who would have thought that?! haha ;-)

[@1234567895630]

I didn't know you had your own KZbin channel. I'm so happy I found you :-) You are so sweet and bubbly and honest! I love your tips and the Information and personal experiences you share

[@jennoonan4572]

If anyone gives a thumbs down it's likely a clicking mistake and if not, probably a troll or hater and lastly, if they thumb down as anonymous and don't write a comment, they might be saboteurs or jealous or ignorant. Truly, your fans love you and as the world gets educated your efforts will be known worldwide. Thanks again Chef AJ!

[@shawnykennedy4250]

Excellent interview!! Thanks so much to both of you for taking the time to share this information with us. Having followed you now on KZbin I have learned so much more and am so much more aware of my food choices. I have adopted the SOS way of living and am not missing out at all - I feel better, less bloated and my taste buds have adjusted fairly quickly. I love potatoes and rice so finally finding a diet that keeps me satiated was key! I would love to visit True North or Dr. McDougall's 10 day retreat, as I was able to attend PlantStock 2 years ago and had the pleasure of listening to Dr. Lisle = who is amazing and has such a great sense of humour as well! I enjoy combining my annual vacation time with healthy living seminars, after all we don't enjoy our vacations as much if our health is lacking.. BIG HUGS to you! :)

[@shawnykennedy4250]

Oh that would be a dream come true!! :)

[@susanschwindt]

I hope to meet all you lovely people one day. Thank you for my new life

[@CHEFAJ]

Come to our annual Vegas conference we both are there!

[@linzertube]

Top notch Q&A! Thank-you, Chef AJ and Dr. Goldhamer.

[@kelleyparis2219]

Thank you for this interview. Can't wait to see the show notes.

[@sohnzurrechten]

Hi Chef AJ, thank you for your amazing interviews. Really love it. I have one question. Everytime I eat heavy meals with potatoes or rice SOS free I notice pimples in my face immediately after eating. Especially when I eat such cooked meals. Do you know what the cause is? I do/did have/had Crohn's disease but without any symptoms of bleeding, pain or diarrhea and I'm medication free since 2015. thank you and wish you the best. Regards from Germany

[@CharGC123]

Amazing interview, you both are beyond awesome!

[@insideself1471]

I think I'm an AJ - I get so addicted to anything I like, even thngs like oatmeal! I have to have it everyday! And my body doesnt need it everyday so I get all clogged up. I adore veggies too so maybe I'd do better at 100% abstinence! the only thing I;ve managed so far is 100%-chocolate free! Long way to go yet...

[@CHEFAJ]

Keep going!

[@gosiakonstanty3456]

What an amazing interview, thank you!

[@CHEFAJ]

You're welcome!

[@ablubrd]

Well done...both of you! Tks😎

[@teriana29]

Great interview!Chef AJ I know that you've mentioned no oils but I'm wondering about the cold pressed grape seed oil. In my opinion it's the best out there - the lightest there is. Thanks!

[@Raven.13]

teriana29 it's a processed food like white flour & sugar, no fibre or nutrients Unprocessed seeds come with a variety of minerals zinc, calcium, iron etc. and omega fats and fibre. Oil is bad for artery health. Check out doctor Esselstyn lectures on KZbin for more information on his research into arterial health.

[@zadar19a]

He is so cool and funny and sweet

[@zadar19a]

Maybe it was a clicking mistake. It makes more sense than disliking this.

[@jennoonan4572]

If anyone gives a thumbs down it's likely a clicking mistake and if not, probably a troll or hater and lastly, if they thumb down as anonymous and don't write a comment, they might be saboteurs or jealous or ignorant. Truly, your fans love you and as the world gets educated your efforts will be known worldwide. Thanks again Chef AJ!

[@patriciagriffin1505]

Boy is this different than many many on you tube speaking in diet in oils grains beans etc

[@cindysutherland1121]

This is golden. Perfect questions & to the point, easy to understand, straightforward answers. Thank you! Does anybody know what brand/type of oatmeal is served at TrueNorth? Bob's Red Mill Gluten Free or a brand such as that?

[@fruitascension5089]

Cindy Sutherland I use the Bob's Redmill gluten-free old fashioned rolled oats. We order them from thrive.com and sometimes Amazon.com. The prices are pretty good there. 😊

[@cindysutherland1121]

Thanks, that's what I get. Learned it from Kristin MacDowell.

[@CharGC123]

How could someone eating too little be a bad thing unless of course they shouldn't lose weight? I thought caloric restriction was healthy and actually life prolonging?

[@gracetyla6252]

Char Covelesky yes caloric restriction can be beneficial for some, but the biggest benefit is eating the right things all the time, not restricting eating times, therefor continuing to eat the foods that are making you sick, fat and miserable.

[@daroncrass]

Why is coffee bad for health ?

[@alycia1236]

Is tempeh, soy beans or tofu approved by true north health?

[@CHEFAJ]

Alycia 123 I’ve never seen them serve tempeh but edamame will appear occasionally as will tofu. Not nearly as much as the other legumes as it’s high in fat

[@_morningglory196]

What is the name of the Dr. in OH and the clinic name?

[@punyaveekhongyoo24]

Is it ok if I can eat just plain vegetables and potatoes for a long period, and do not add any fat at all because I can do any recommend from chef aj, dr mc dougall, dr Doug lisle and dr. Gold hammer. And I can eat potatoes as much as until I'm satisfied right. Because sometimes I'm afraid I eat too much. I just wanna make sure the person that I can trust exactly 💕 Thank you.

[@tessmirabal5776]

Hi AJ, thanks for the vídeos!, I want to ask you something about salt... I could easily eat without salt, I live in the caribbean and Im a cyclist, I sweat a lot, I tryed a month without salt but I have a natural low blood pressure, so I started eating salt again because I wasnt sure about it, do you think there might be a problem if I just dont use salt in my diet?

[@2winlock]

Thank you Chef AJ and Dr. Goldhamer~ such wisdom. ' How fat how sick do you want to be?

[@carolrock7884]

My husband and are Vegans. We have been staying away from salt and our recent blood panel just showed us both being low in sodium. Is this a problem. It was only off by about 2 points.

[@fruitascension5089]

@34:25 it lost sound when Dr Goldhamer said "The only reason you need salt is.... (then it lost sound, and I didn't hear the rest of his sentence.) Can you please tell me what he said? Thank you.

[@fruitascension5089]

Never mind. I can take an educated guess that he said salt helps people eat the foods they shouldn't be eating. Lol... I listened to this video 3 times now and I'll be listening to it lots more times because I get more each time. I also own and have read The Pleasure Trap. Time to read it again. 😉

[@CathyJCross57]

Feelings on salt substitutes?

[@katherinet6478]

It seems that Dr. Gracie doesn't have a web site? It doesn't come up on a search or her linked in account Anyone have more info on her center?

[@ablubrd]

Name of dr trained under Goldhamer who's practice is in FL please?

[@shirleygarrison5140]

I know this is recorded some time ago but I am trying to find out about avocados and olives. Are they a good food to add upon occasion?

[@CHEFAJ]

If you aren't trying to lose weight or have heart disease

[@CrazyCarmenMirada]

I don’t see other centers in your show notes!

[@CHEFAJ]

www.fastingescape.com, Gracie Yuen in Ohio and Frank Sabatino in Florida

[@tessarosaliebrandt5793]

Is there a place in Western)Europe that you know of that does the same work as True North Health? 😅

[@CHEFAJ]

I'm sorry, I don't know

[@rjahn3000]

I ordered " The Pleasure Trap" they sent me the wrong one its about erotic adventures in Mexico:).........Just kidding, I just order Dr Goldhammer's book and saw the other one down on the Amazon list.. BTW great video.

[@CHEFAJ]

Thanks!

[@squeaksbuffeteria564]

WOO MY FAVES

[@juliehowes5292]

Dear Chef AJ you are worrying me.... you seem to be gasping for breath as if under extreme stress. ❤X

[@CHEFAJ]

I'm not sure what you mean but this video was done 5 years ago.

[@juliehowes5292]

@@CHEFAJ Dear Chef AJ...I hope my comment was not received badly..I truly was worried by how you were breathing. I thought that cuddling your puppy may have given you some releif ❤🙂X

[@a.s.vanhoose1545]

18:12

[@LarryRichelli]

My only addiction is bananas....is this something I have to give up?

[@CHEFAJ]

Is it affecting your health or weight? Info, then probably not