Healthy Living LIVE with Dr. Doug Lisle - Cramming and Bingeing

[@jennoonan4572]

I wish there was an "excellent" button instead of just a "like" button. Thank you both so much.

[@CHEFAJ]

Thank you!

[@PotatoWisdom]

The Cram Circuit talk is mind blowing, thank you for continuing the conversation!

[@diannafinewood2639]

I know this video is old but I hope you get to read my comment. Thank you SO much for this video! I've overcome binging/bulimia through my Christian faith and my love for health and wellness. This video is absolutely excellent because it's the science behind what I had been experiencing! Thank you for your love to help others :) God bless!! xo

[@CalmVibesVee]

🙏🏼💯

[@blonyynka]

the best information giveaway ever haha🤓 seriously these free videos with doug lisle chef AJ and Alan Golddhamer are just invaluable

[@TalentBBY]

Amen.

[@CHEFAJ]

Thanks for listening😊

[@CalmVibesVee]

This discussion is gold. I’m going to listen 2-3 times. Thank you.

[@noellecuisine8912]

Thank you so much for this lovely interviews with Doug Lisle! I love that you really let him unfold his wisdom’s, and he is also so wise and I find him very balanced and non blaming, non simplistic! Really really enjoy this !

[@kristamcnamee1456]

Rewatching this during the Pandemic. I've relapsed and need to get back on track. Thank you Chef AJ and Dr. Doug Lisle! This is deserving an encore presentation. 🙏🏻🙏🏻🙏🏻👍👍👍❤️❤️❤️🥗🥗🥗🍠🍠🍠

[@ronwikholm537]

Great job A.J. at interviewing Dr. Lisle and smoothly working in viewer comments.

[@CHEFAJ]

Thank you!

[@katiegiffen8663]

This information is life saving. Literally.

[@Angela-tf7wy]

Dr Doug Lisle has such an amazing way of making this so easy to understand! Please keep these discussions coming!

[@CHEFAJ]

I hope he will continue to allow ,e the privilege

[@Liz_Alfano]

Well I was watching this and a post mates ad popped up. Talk about making cleaning up the environment more complicated!

[@The0Patt]

Such a good question: the difference between binging and cramming. Thanks.

[@ProudAmericanAmericaFirst]

❤️❤️❤️ That was so HELPFUL!!! Thank you Dr. Lisle and Chef AJ!!! So helpful to understand my tendencies and know I don’t have to give into them! 🙏🙏🙏

[@ing2864]

This all hit home at 57:00. I love Dr Lisle’s clarity

[@Rainers19]

Thank you Doctor Lisle! As always your discussions are helpful. Thank you Chef AJ.

[@trishavess846]

This was awesome. Thank you so much for this talk!

[@RichKaySSC]

Thanks AJ and Dr Lisle. Extremely useful. Much appreciated. I love the comment - Work harder on your environment than yourself, if it gets in your house it gets in your mouth... Wise words. 😎👍

[@kapushthethird]

It is the forth time I watched it in the last four years. One of the best conversation, must be archive ❣️

[@isabelpopplewell3320]

Wow, this explains so much. it truly has helped me understand my behaviour. Thank you so much

[@CHEFAJ]

:)

[@punyaveekhongyoo24]

I would love to listen to him who has a real knowledge and ready to help the others people can get a better life. I can understand myself more after I listen to him. And after I finished reading starch base solution. I absolutely buy the pleasure trap book 😍

[@kencarey3477]

These videos keep me on track. Thank you

[@jenniferpaul5506]

This was so awesome. Thank you so much for putting these out here for us.

[@CHEFAJ]

My distinct pleasure! He is a light to interview!!! Such a brilliant mind.

[@linzertube]

Hello! Thanks for this broadcast with Dr. Lisle.

[@joansmith5859]

linzertube 0

[@patriciablancopena4581]

Wow! Brilliant!! I felt so identified with what he was talking about. Hope there are more videos with him. Thank you so much for sharing.

[@CHEFAJ]

Thank you for watching!

[@wawanat]

This talk is so important to understand the binge/cramming. Everyone trying to lose weight, should watch this to undertsand how it works. Never thought it was the nervous system. I am a crammer, and need to look to my chocolate, dates and peanut butter cravings on the head, and say NO, Not today, you are not getting it.

[@jgrysiak6566]

Get it outta your house, then it won't be in your mouth!

[@abwilson2011]

As always, I learn so much from you both! Thank you! Also, AJ will you share your recipe for the CRAM Muffins????

[@maritwoudenberg615]

Thank you both so much!

[@sugarbabylove1000]

I've crammed on rice and beans last night. But boy oh it gave me horrendous backache. I'm trying to remind myself every evening to not do it again. I forget so am putting a reminder on my fone LOL 😜

[@c2thecrow]

Just seeing this now and getting into this lifestyle. Those muffins look amazing AJ!! You're so talented!! I'm getting your book tomorrow!! I can't wait!! Thank you

[@CHEFAJ]

Hope you enjoy!

[@faithsubashfernando2318]

I like especially reminder these craving will stop if you don't indulge this will stop

[@CHEFAJ]

Indeed they will!

[@NSkrobis]

So happy to see the two of you!!!

[@plumeria8357]

I hope there will be more discussions with Dr. Lisle.

[@sonja4164]

WEIGHT LOSS WEDNESDAY awesome!

[@veggiebeat8375]

That's fantastic! Thank you both for doing that.

[@potterylady44]

Wow so good. Learned a lot from this. Thank you!

[@sonja4164]

Yout energy is contagious AJ...

[@nowannagibb3445]

Funny about eating kale after tasting pastry. I have a problem if I made my meal not very tasty (I'm not such a good cook), then wanting to cover up that taste with a treat comparatively, which can just be oatmeal with syrup. I thought one reason I eat in the evening after being satiated is realizing it will be a while before my body is hungry enough to eat again and for some reason this thought bothers me such that I'll override it and reassure myself I can still eat now - it's like I don't have the patience to wait. Also there is the problem of using eating as a distraction.

[@elizabethfletcher1487]

Look up resistance to grehlin

[@plumeria8357]

Love the saying, if it is i the kitchen it is in the mouth!!!

[@Kerry6691]

Yikes...where have I been. Can't believe I am only seeing this now. Awesome concept.

[@mayfranz700]

Great Topic! My struggle! I love Dr Lisle. And yes “ health taste great”, I need to remember that. 🍉

[@CHEFAJ]

Did you know that Dr. Lisle is teaching a 6 week course on The Pleasure Trap? He will be doing LIVE video lectures and Q & A every week starting on Monday, April 22. You can find out more here: click.thrivecart.com/escape-the-pleasure-trap/?fbclid=IwAR3UcPUgPg0tW69yMnXduN4QpqI-EUcJx9kbSYcgeNHJz9n6b5RaY1Wew9o

[@petekapinos2264]

Great video guys I found you after reading PRESTO! By penn jillette. I lost 85 pounds and have kept it off for a year. Cramming is interesting. Too many rich foods in my house as we feed them to our 2 and 5 year olds... Time to change that. Namaste Yall

[@CHEFAJ]

Welcome!

[@JCKay]

Just shared this to the Spudfit group, Chef AJ. 😁✌ Thanks for a wonderful interview, as always.

[@dimif2351]

I just understood something- the cramming is actually designed by the food industry- one have a healthy /satisfying meal and then - DESSERT! If one is already full he shouldn’t be able to have it and yet we all had it

[@kazmilo8880]

Fantastic, loved this one, very educational.

[@keenecakekreations]

SO HELPFUL!! Thanks

[@crystalduncan1487]

I love Dr. Lisle.

[@drobinson6154]

Very timely for me! Thank you!

[@SafiarTaliaferro]

Pause: His definition of bingeing is exactly right. Personal experience. Play 😊

[@veganpowergirl]

Thank you so much!! :))

[@parr369]

Love you both! Great info as always. Thank you, both, for sharing all your invaluable knowledge. Chef AJ, you look so beautiful, absolutely glowing! I believe the hormone connection to craving is real having nothing to do with habit. I remember a time when I was extremely regimented with what I ate, having unusual cravings for rich foods that were very difficult to ignore. I was puzzled by this as I was not normally tempted by those foods at that time. It turned out I was pregnant. That explained it for me. I have also had unusual cravings for chocolate right around my menstruation that are satisfied with just a tiny piece of chocolate. Not the norm for me, but I have experienced it.

[@wellnessgirl2806]

This is awesome! So greatful for the cutting edge info and the skilful interviewing. Were this to become a weekly feature that would be heavenly! Maybe a change of focus from WLW that you have expressed you might not want to continue? Blessings.

[@dalonclance6167]

With a maintenance calorie range of 3400 cals. I eat more like 6-7 apples a day or peaches. I am also below my bf settling range after losing 220lbs. Hopefully with some weight regain, I will get better. Dr. Lisle is so mellow.

[@jgrysiak6566]

My problem is the cans of applesauce I get from food bank! Applesauce higher in calorie density than apples!

[@mariak5253]

wonderful interview- more please!

[@joyblom3547]

Now I want watermelon!!! This man is a genius!!!

[@CHEFAJ]

Indeed!

[@naughtydynamo]

Cram muffins? 😂 You’re brilliant Chef AJ!

[@angelaspielbusch1237]

I love this

[@MadlyinLovewithJesus-1953]

Wow. I went through that cram circuit thing last night. I didn't know WHAT that was about! I just ate more salad and more starch and couldn't understand why it felt like I was eating constantly and still felt hungry. It was cravings! I am not in a position to be able to control my environment as my housemate eats lots of cheese and always has heavy cream in the fridge and currently keeps ice cream in the freezer. It is her house and I am good friends with her renting a room in a town where I could not otherwise afford to live. And she needs me too -- because her health is so bad that I can do things for her she cannot do on her own. I have no right to expect her to eat like I do. I did try, but she says she tried it before and she is not open to doing it again (and besides, she is someone who needs to GAIN weight and not vice versa). So anyhow, what helps me is I always have had a strict (fairly strict) attitude that I should not eat her food unless it is offered, and she knows not to offer me ice cream, etc. Sometimes she forgets and offers things I can't eat, but I just remind her. I learned a long time ago that I can NOT always control my environment and sometimes my ONLY option for success is to control myself. I live in a world where most of the time the environment and society has opposite opinions to mine as well and while I am an agreeable and social person, I have had to learn to "stick to my guns" on what is important to me, come hell or high water. That's just LIFE. Controlling ME is the hard part and the most essential part. I used to live alone -- back when I could afford to do so (and I didn't like it) -- and I had total control of the kitchen. It really did not help me that much. It was not the big answer to all my dietary problems like I used to think it was, because all I had to do was go to the store and buy some X-rated food. No. It is ME I need to control. A great environment when it can happen is a true GIFT, but I know I cannot expect that of life. I'm just happy to realize that awful craving I went through last night (that lasted for what seemed to be hours) did not break me. I just ended up cooking more starches and now I have potatoes in the fridge prepared as well as ww pasta and salad. Last night I thought there would be no way I could face fasting today, but I am fasting on water today (for Christian version of Day of Atonement). Nonetheless, and even though I totally rebuke people's belief in Darwinism and Dr. Lisle seems married to the idea, he says a lot of things that help me a lot, as do you, Chef AJ. I really appreciate you all being there!

[@CHEFAJ]

Thanks for sharing!

[@kencarey3477]

People can't seem to do anything without including food. Kids spots have to have sweet treats after every game. Etc.

[@desireelloyd2697]

Scheming, perfect description 😆

[@sylvie004]

Thank you Thank you!! I have the audio book of the pleasure trap and the book too (so when I'm walking, I ear your voice :) )... Is it possible that I don't find a specific definition of "the cram circuit" or cramming in the book?

[@CHEFAJ]

Correct that is new information

[@eelkeaptroot1393]

All that talking about food makes me hungry, I crammed in a rainbow salad half way watching this with 3 types of lettuce, kale, spicey banana-sprouted bean dressing, tomatoes, fresh figs, beets, romanesco, a tablespoon of pumpkinseeds and grapes.

[@wellnessgirl2806]

Sounds lush!

[@thevegankitchenmagician6557]

How do we know if we are cramming or binging? If we eat until we are physically ill and having heart palpitations no matter how much we try and fight it is that binge eating? How can we know the difference? How do we set ourselves up to stop cramming? specific steps?

[@CHEFAJ]

you can book a consult with him for $75 at www.Esteemdynamics.org and ask him.

[@marleri]

At around @11:00 he says how to get out of the conditioned cram circuit. White knuckle for four days and the conditioning will fade from your nervous system memory.

[@LauraLouLou]

This video is Gold!!! ‘Face the scoundrel!!!’ ROFLOL! ‘Break the back’ of that craving! ‘It’s free cocaine!’, ‘The chocolate mint was a little snort of free cocaine!’

[@marymcgovern7434]

Any advice for someone with Ehlers Danlos syndrome. My friend has no sense of ever being full. It seems that the stretch receptors in the stomach are not working

[@elizabethfletcher1487]

Look up resistance to grehlin

[@disengage1984]

Love this! 💖

[@elizabethlee1273]

fantastic talk! thank you so much!

[@CHEFAJ]

You are welcome!

[@diannecravener1212]

I hear you and see you!

[@angelenar1071]

This is so much help! Thank you so much🙂

[@CHEFAJ]

Of course

[@susanbower2763]

Wow! After eating a large vegetable salad and a baked potato, a banana cacao, with spiralina nicecream for dessert, I actually binged or crammed into eating three, yes THREE, Ezekiel 4:9 sprouted grain tortillas filled with almond butter. For shame, for shame!!! I need serious help!!!

[@NLR759]

don't feel bad. My weakness is dates and pecans, at around 10pm, even though I had a healthy dinner and am not hungry!!

[@elizabethfletcher1487]

Look up resistance to grehlin

[@elizabethfletcher1487]

Look up resistance to grehlin

[@stephaddiction]

Yea but I do cram sweet potatoes and rice lol. Even broccoli. So I am not the environment issue person

[@pawlet]

If you added pineapple, theyd be cramp muffins. Lol

[@SavvySchmidt]

Great broadcast! :) However, I have something to say about the PMS cravings (that you guys mentioned around the 16:00 mark). I am not a person who ever buys candy (namely chocolate) except right before menstruation. I don't keep good track of the dates of my cycle, however, I ONLY crave chocolate right before my period. (In fact, it's so accurate, that I know when I feel those cravings, that is actually my indicator that menstruation is right around the corner.) And again, it's the ONLY time I crave chocolate. (And it's a REAL craving.) But again, the rest of the time, I don't want chocolate at all. (I've always wondered about this.) Thoughts?

[@ladymuck2]

Savvy Schmidt There are chemicals in chocolate that simulate something your brain wants especially around menstruation. It is a real thing.

[@Pinkoflove3]

How is this way of eating better then 80/10/10 raw vegan? I am leaning toward this way cause it has more food choices. Sounds like I can still do healing this way too.

[@CHEFAJ]

More satisfying

[@MrDcc1234]

Raw is not sustainable for most.

[@texaspatty4697]

Dr Lisle, if I give up ice cream, but have it once per week, or month, will the craving return? Problem is, my family member loves to eat this with me. We have done this together for 42 years.

[@CHEFAJ]

He doesn't see this page but perhaps I can ask him for you on the next interview I will be doing with him on June 18th. In the meantime, why not do an experiment and see for yourself? Or you can call in live to his show and ask.

[@texaspatty4697]

CHEF AJ Thanks for answering! I listened to another video of his, and if I understand him correctly, the craving will come back, but can go away after 3-4 days if resisted. Question answered-Thanks!

[@radic888]

What about cramming on fruit?

[@MrDcc1234]

Go for it!

[@tapq]

Stare down the itch.

[@kencarey3477]

Sipping hot herbal tea helps

[@CHEFAJ]

Indeed

[@mrthemoo]

Hi AJ

[@pixelated.peachyangel]

43:00 I would try free cocaine tbh

[@judycallaghan4889]

I see you

[@travist7777]

Half an apple? SINNER, REPENNNNNTTTT!

[@happynessadict]

hi

[@synthiastephens6334]

Who else got randomly itchy? Haha!

[@livechilllife]

Lol@ crap muffins 💩

[@maryardussi2738]

But it can last all night.

[@sixtineoumallon5130]

Dear aj, I had unsubscribed as I had been loosing a kilo a month. Only this month I plateaued. That made me sick as honestly I've been doing exactly what you and dr Lisle said on our private phone consult!!!! I weigh now 62 kilos for 1meter 65 I wanna be between 50 and 55 as I don't need to hit the 40s anymore Cause I'm super healthy now even thow every one keeps telling me our way of eating is sick control pleasure free life in prison etc. Sooo I was eating apples and boiled oats and steamed fennel and zucchini. I quit the apples!!! Yes. One week ago I said fuck plateauing aj said 2 pounds a month. Dr Lisle said every month it goes down at least a little. So I cried a lot cause apples were my last reason to rejoice eating thus making me cramm a little I admit, and now I dread being hungry cause those lentils and potatoes boiled are tasteless and even my steamed veggies taste better Obviously it satisfies me cause I wouldn't sustain it otherwise but it is satisfying for 5 minutes and then I have to stop or ill gag which is a good thing obviously and I think it's gonna work this time The good thing is now I'm eating even more veggies like a huuuge lot quite expensive actually. So anyway if this doesn't work im gonna quit high gi potatoes and eat dried oats and if this still doesn't work no im not gonna reduce my starch intake even thow that's what dr Lisle is proposing no. If this doesn't work I'm getting my stomach cut of like them obese ppl in some dodgy country. Dr Lisle asked to write him before I do that I said ok. Anyway you did save me I now don't think about food ever and I take care of my daughter super well and the house and all instead of smoking drinking coffee and puking oily salad. My weight thow is still not ok. Thank you for encouragements ... Joanna

[@sixtineoumallon5130]

WEIGHT LOSS WEDNESDAY I am not no

[@carolynpilgrim4073]

Hello

[@kramer070473]

Hi