HEALTHY MEAL PREP FOR THE WEEK! Huge Salads, Tofu Meatballs and Zucchini Noodles!

Today i'm doing another huge meal prep for the week for my family and I! We've been eating a "nutritarian" diet which includes eating a huge salad everyday, lots of veggies beans and greens! I prep a huge salad every week ahead of time so we all have a healthy meal ready to go in the fridge. I also wash/ prep all our greens for smoothies and I washed some berries for breakfast/ snack. I also baked a batch of tofu/ lentil meatballs and zucchini noodles!
salad spinner- amzn.to/3BX115g
zucchini spiralizer- amzn.to/3xE3AXe
huge salad containers- amzn.to/3Sltg2H
glass pyrex salad bowl- amzn.to/3SlkG47
TJ's fruit and veggie wash- amzn.to/3S6Yo6s
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Recipe blog- www.chantyveggie.com

[@LauraCastillejos]

Please give us an update on your Mom! If she's willing of course lol Does she like the food? Is she satiated? How is she feeling? The meatballs look delicious! Thanks for the video, Chanty! 💕

[@Chantymarie]

She’s not really sticking with the plan so not seeing good results, but she’s lost 5 lbs!

[@beccasteele6874]

As always, fabulous meal prep!! You are stunning with the hair down

[@Chantymarie]

Thank you so much!

[@Smudgemom2003]

Can we take a moment for your hair??🌼💛🌼 You usually have it pulled back…it’s grown so much!

[@coolbeans-plantbased707]

Your hair looks fantastic, Chanty!!! ❤

[@mija288]

I actually purchased the TJ produce wash three days ago and love it. It really lives up to your recommendation p. Thanks 🙏🏽

[@user-vn6xo2tc9r]

I would keep the cherry tomatoes whole and chop them when you dish it out, but that’s just me! ☺️

[@hehehehe52]

Chanty you are GLOWING in this video!! Gorgeousss as ever!! YASSS 😍

[@dondunham9287]

Zucchini spirializer... Gotta have one!

[@user-vn6xo2tc9r]

YUM! Absolutely obsessed with your meal preps and just your channel in general! And you’re having an AMAZING hair day in this video! Thanks for sharing ✨☀️🧡🔆

[@adiamondintheraw]

I love your nutritarian meal prep videos! Can you show what you like to put in your smoothies in the future?

[@edwardleecaliforniausa]

Good morning happy Thursday morning and I loved your channel and you are amazing Supporter and I'm proud of you

[@judeannemcintyre2112]

I love your meal prep videos. And congratulations to your mom, and you coach, for trying a Nutritarian lifestyle! 😃

[@blossompinkspring2156]

I was wondering.....how do you pronounce your name?

[@Chantymarie]

Shawn- tee!

[@user-vn6xo2tc9r]

Chopping then spinning - genius!

[@angelawade1445]

I love watching your videos. They are so encouraging. Your voice is calming and you make things seem simple and easy to do which we all need to hear.

[@mollypurcellmealprep]

I love having salads ready for the week. And those meatballs look awesome!

[@silviacat_77]

Love yours meal preps!

[@MzLisaD11]

When cleaning your strawberries, you should wash & soak them in water, vinegar & salt for 5 min. You’ll see what comes out of them (bugs, worms & dirt). Great video!

[@user-vn6xo2tc9r]

Loooooove zoodles!!

[@bonnielemmon8493]

You always have such great ideas for different recipes. Thank you for sharing. 😊

[@katiemanges8566]

Pro tip - add a paper towel to your salad before you put the lid on. It will absorb excess moisture and keep it fresh longer! Also wouldn't recommend cutting tomatoes in half or adding to salad until you're ready to eat.

[@user-vn6xo2tc9r]

Would love an updated workout regime video!! Or do you contribute it all to your diet?!

[@Chantymarie]

ive been lifting weights/ strength training consistently for 7 ish months now! seeing really great progress for the first time in a while!

[@liii9903]

❤

[@krish123dxb]

Loved your eyes 👁️👁️💓

[@waynestate3133]

Would love to see smoothie ideas. Especially incorporating veggies

[@Chantymarie]

Ok I will have to post some!

[@kayereinke4427]

Love your videos

[@_witch_of_wanderlust]

Genuine question, not trolling. Doesn’t the lettuce get soggy in your salad? I would love to meal prep salads but am afraid they would be gross after the first day. Im really weird about soggy greens. Thanks!

[@Chantymarie]

As long as it’s really dry/ you salad spin it it doesn’t get soggy until after day 4 or 5! But for a few days it stays pretty fresh!

[@seasonalliving2881]

the greens that don't go in the salad...what do you usually use those with for the week? Thanks! Love your videos!

[@Chantymarie]

I’ll put them in smoothies or make more salads later on in the week!

[@lynnemhall]

I put a paper towel at the bottom of my storage container. It seems to absorb the moisture that makes the veggies bad.

[@lynnemhall]

Oh, I see you did that with the greens.

[@CastledarkDweller27]

She says :"i swear this is my worst chopping video ever! i usually cut up my veges way better than this!" Then proceeds to do a better job of chopping salad than i could ever hope or dream to!🤣

[@xochi5212]

what kind of dressings do you use on your salad?

[@Chantymarie]

i make my own our of nuts/ hemp seeds or i love these ones that trader joes sells in the refrigerated section!

[@DaniElle-di4ho]

To bind, try adding the ground flax without water, it will soak up the excess moisture in the lentils

[@christy8323]

Chanty, what do you use to get baked on oil off sheets pans after you roast your veggies, tofu, etc.? I have such a hard time scrubbing that baked on stuff off. Help!

[@Chantymarie]

My pans are ruined from the same thing lol! I like to use parchment paper now

[@christy8323]

@@Chantymarie Great idea! Definitely going to try that! Thank you!

[@DamnTastyVegan]

Do you put the bok choy in smoothies too? I love your meal preps. They always remind me to eat more greens and to prep and beautiful salad that will make me want to eat it more

[@valeriepowell436]

I’m so hungry after watching this video, beautiful salads

[@davidthescottishvegan]

Love 🥰 this food prep video from the beautiful & gorgeous Chanty Marie and yummy 😋 food. Yes food prices are ridiculous especially for organic fruit & vegetables because the price of everything is increasing or some foods there's a shortage of.

[@howards1234]

Where are the mushrooms?

[@Chantymarie]

forgot the mushrooms this week!

[@migdaliamontes5772]

❤ you can actually squish those down and make sliders yummm

[@debbiepalmer1094]

Love your vids. Please let us know how your mom is feeling on her new diet. x

[@Cristina-ye8yp]

How long do your salads last in the fridge without getting soggy?

[@ginamaria2728]

Do the red onions spoil your salad faster

[@Chantymarie]

No I don’t think so! We eat it in about 3-4 days

[@ginamaria2728]

@@Chantymarie I love your videos ❤️❤️

[@micheleroach6391]

Such beautiful food! 😍

[@MSchipper]

Could you explain a little bit more how to have a nutritarian lunch and a nutritarian dinner? Is dinner just salad and soup? That's what I'm getting from dr F''s books, but that doesn't keep me satisfied till the next morning.

[@Chantymarie]

Well either for lunch or dinner I’ll make a huge salad then for the other meal ill either have a huge bowl of soup or switch it up and make a cooked entree like a veggie/ tofu stir fry, bean pasta with veggies, baked/ roasted veggies in the oven, tacos, maybe some sort of enchilada bean dish, so you always wanna have a huge salad at some point for the day and then for the other meal you can eat something with a lot of cooked veggies, beans, mushrooms in it

[@janettackett7659]

It's funny right when you said your chopping was bad I was thinking how you are one of the only you tubers who actually know how to use a knife. About how long does it take you to prep this? It usually takes me 2-3 hours not counting clean up.

[@Chantymarie]

Haha well thank you!! This one took me a whileee like 4 hours, but usually only hour and a half or 2 if I’m just doing it by myself not filming

[@Angela10226]

Did you say your mom is trying to lose weight? If you did how is that going? I sometimes put my baby bok choy in my salad it's really good. Also I was taught to add double water to each tablespoon of flax is that wrong or does it vary? Those meatballs with the sauce look so good.

[@Chantymarie]

Yes she is! Yes I think that’s how people typically do flax egg but I didn’t want these to be so wet so I did 1-1 ratio

[@suzannereeves7768]

I have the same salad spinner and you don’t do multiple pumps of the spinner. Pump once and you will see it goes a fairly good amount of time to dry out the greens.

[@Chantymarie]

I’ll try that!

[@annak3380]

Hi- just wanted to say we sell that salad spinner in the shop where I work and you aren’t meant to push it so many times- it is meant to be less work for you , not more!! 😊😂 Just push it down once or twice and let it do it’s thing! Love your channel and everything you do. 💕

[@Chantymarie]

Ohhh ok! 😂😂😂 I feel like it spins so slow!

[@annak3380]

@@Chantymarie What’s the hurry?! 🤣😊😘