WEEK OF EASY HEALTHY DINNERS Part 3! BBQ Tacos, Egg Roll Bowl, Peanut Tofu, My Fav Salad and Pizza!

Recipes written out at down at the bottom!
Thanks for joining me for anotherr week of dinners! Let me know if you wanna see more of these or any other video you want to see on this channel!
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true foods bbq sauce- amzn.to/42ZjEka
mrs dash southwest - amzn.to/3IxXfSB
plant crumbles- amzn.to/3BIjLVc
powdered PB (absolutely massive container) amzn.to/3MpFm9V
non fortified nutritional yeast- amzn.to/45nmLUA
giant mixing bowl- amzn.to/3WmVZr6
knife used - amzn.to/3Wqtw3L
ezekiel tortilla- amzn.to/3q2D2Ov
BBQ oyster mushroom tacos
3 packages oyster mushrooms broken up into small pieces
1/2 onion sliced
Mrs Dash southwest seasoning - (or sub chili flakes)
1/2 cup bbq sauce- I used no sugar no salt bbq sauce, then I added a little date syrup in it for extra flavor, but you can use whatever bbq sauce you like.
Dry saute the onion plus the mushrooms for about 5 minutes til the mushrooms shrink down a bit and release some of their moisture. Add in the BBQ sauce and stir. Cook the mushrooms in the sauce for 10-15 minutes til most of the water/ moisture from the mushrooms is cooked off. serve in a warmed up corn tortilla topped with slaw and avocado.
Cashew slaw-
2 cups shredded cabbage
1 shredded carrot
1/2 thin sliced onion
1/4 cup cashew cream- (its just equal parts cashews and water with some lemon juice and garlic blended up)
1 tbsp apple cider vinegar
Fresh black pepper
Salt to taste
Avocado for serving
Egg roll in a bowl
- 1/2 onion diced
- 1 carrot shredded
- 1 cup plant crumbles
- 1 cup veg broth
- 1/2 cup cooked lentils
- 1 shredded carrot
- 4 oz shiitake mushrooms sliced (1 package)
- 4 cups shredded cabbage
- 4 garlic cloves minced
-
sauce
- 1 tbsp liquid aminos or low sodium soy sauce
- 1 1/2 tbsp rice vinegar
- 1 heaping tbsp date syrup or other sweetener
- 1/2 tbsp toasted sesame oil
- 1 tsp ginger paste
- red pepper flakes
PEANUT TOFU
4 tbsp peanut butter- I did 2 peanut butter 3 peanut powder
3 tbsp date syrup or other sweetener
3 tbsp rice vinegar
1 to 2 tbsp liquid aminos, soy sauce or coconut aminos
1 tsp garlic powder
Lots of red pepper flakes
2 to 3 tbsp water, enough to get it to mix up
2 packages extra firm tofu, cut in cubes and pat dry
On a baking sheet- bake at 375 for 25 mins, flip halfway
In casserole dish- 375 for 40 mins flip halfway
Serve with quinoa, shredded cabbage, carrots, green onion and top with more peanut sauce
Fave salad-
Romain and red leaf lettuce shredded
Chopped tomatoes
Shredded cabbage
Shredded carrots
1/2 thin sliced shallot
Lentils and quinoa warmed up
1 tbsp ground flax
1 tbsp hemp seeds
1 tbsp nooch
I used store bough dressing from acid league

[@Suzie77]

I don’t think you’re repetitive I could watch you wash veggies all day I love your hauls and recipes!

[@valeriepowell436]

I look forward to your posts and am definitely not bored with your content. The pizzas looked great to me. I’m a fan of thin crust with lots of veges. 👍🏼👍🏼

[@smyrie0805]

I love these videos!! Most of the meals I make now are the ones you post lol so please keep the content going! It helps so much!!

[@kimclark399]

These are my favorite kind of your videos! It makes me so happy to watch your videos because no one else in my life does my diet so it gets hard sometimes to get new ideas.

[@sylviamiller4103]

I’m never sick of your videos, I really enjoy watching what you make for dinner thanks for the ideas.

[@rebeccamn7155]

I like your meal prep videos and these ones as well.

[@jimw966]

Hanging out with you is the best part of my Sunday. Have a fabulous day Chanty 😃

[@user-vn6xo2tc9r]

I could NEVER get bored of your content!!!

[@debbiepalmer1094]

I agree!

[@bobbijeanjames3333]

I love your recipes I just can't do spicy and I am not sure how to give it more flavor. Anyone else have this problem?

[@LauraCastillejos]

The peanut tofu bowls look delicious! Thanks for the recipes & video, Chanty! 💕

[@debbiepalmer1094]

I like this series, I also like your meal prep vids. Would be great to see a week of lunches too, even if they are just similar salads. xx

[@michellewaters1246]

I really enjoy your meal prep videos. I would like to see more of them. Thank you for your hard work. I appreciate it

[@marisajonassaint1871]

Loved all the food you guys ate on this video! Thanks! Will be making and prepping lentils! I also loved the kiss your sweetie gave you on the cheek, so sweet! 😊 You are THE best, love all your videos! I watch and rewatch them.

[@laurenlondon99]

Love your meal prep videos. I use an app for inspiration, but seeing your prep videos makes it all the more inspiring. Your taste tester is nice to look at too ☺️🔥🌱

[@bonnielemmon8493]

I always have pen in hand when you upload new videos. Your recipes are always amazing. Thank you for sharing and have a wonderful week 😊

[@TheAiste17]

Thank you for your content, Chanty! It motivates me to eat healthier ;)

[@janetsimon2445]

I really enjoy your meal prep videos.

[@michelea2326]

Chanty! Trader Joe's brought back the Citrusy Garlic seasoning!! I saw it this weekend and immediately thought of you!

[@nicolemuir7566]

One thing I've been doing lately is making different marinades for my tofu on my food prep day. I make the marinade & drain & cut up tofu and put them both in a stasher bag, give them a good shake & put them in the fridge. Then, I just airfry whatever type of tofu I want during the week. Some of the marinades I use: bragg's aminos, lemon juice, & garlic chili sauce; nori, apple cider vinegar, date syrup, garlic powder, & gochujang (in a blender) etc. It is so good and so fast because the tofu is already cut up and flavored!

[@stephaniemarusa4480]

Your recipes are amazing!!! Can you share where you bought the garlic mincer gadget? 😊

[@dina3396]

Questio: if I used all lentils ,would I use a cup and 1/2 ? And then would the broth be less ? Thx

[@wakeupstylellc]

I love these videos!!! Thank you for sharing with us. New Sub ❤❤❤

[@hammafamily8043]

Can you show us how to use different types of veggies, such as eggplant, beets, brussel sprouts and variety of lettuce mixes for salads? Thanks.

[@joyceavalore9302]

No way repetitive I love the videos I made crab cakes out of lions mane mushrooms Omg the best I think you would love them

[@agirly1503]

Yes! The 99 has great mushrooms and other vegetables great for asian inspired meals😊 Im in Southern California too🍄

[@babylonsisters1]

love your dinner recipe videos - totally inspiring!

[@coloradotrish7297]

Another fab post! Nice to see you got a smooch on this one! ps I think it was a previous post with the tempeh sheet pan meal where you know you have a lot of veggies when your large cutting board is maxed out with mush, broccoli, carrots and more, lol... Best from Colorado!

[@dina3396]

Egg Roll in a bowl sauce mix in recipe below is missing 1 tsp ginger paste & there's blk.pepper listed instead of red pepper flakes

[@Angela10226]

Personally I don't care if you make the same thing it always gives me ideas on something. You are so lucky to be able to find the bargains that you do at that 99 cent store those mushrooms run almost $6 in my area. I don't believe I've seen you make anything that's fried but I have seen other vloggers make fried chickn out of them? As usual thanks for the ideas. Is your mom still following her new way of eating?

[@sonja9193]

Such great ideas! I am looking forward to trying the tortilla pizza. :)

[@RollingQueen]

Thank you for your videos. Girl, these mans never answer enough. I love these series and your meal prep. Never sick of it. Keep on going. Unfortunately I get very bad gas and stomach ache of mushrooms. I love mushroom actually but now, I have to leave them out

[@tarapotash9767]

Absolutely love these kind of videos! What brand sauce did you use for the pizzas?

[@msjkramey]

Don't be self-conscious about your tortilla pizza! I grew up on that shit as a cheap way to have a fun/special/low effort meal from time to time

[@lindareed9658]

Keep making these great videos!

[@Chantymarie]

Thank you so much!

[@brennatomlinson7167]

I am a new viewer and got scared when you said you eat a salad 90 percent of the time but the legumes, quinoa, healthy fats from seeds make that a well balanced meal. Tahini and avocado are great for bulking a salad to make it more filling too.

[@beckygoetz5025]

Omg, the egg roll in a bowl is so good! Definitely going to stay in my rotation. Thanks for the great recipe! Love your content!

[@evaf7380]

How did you become a vegan, have you ever eaten red meat or fish before do you see yourself eating red meat or fish again?

[@sherri.]

I love watching you put together meals for new ideas. I had heard tempeh can be frozen and one of your other videos gave me the inspiration to finally defrost it and make a meal. It was really good! 😋

[@KristiesLexicon]

I need to start cooking like this. You look so healthy! I'm going to try making the salad dressings first. Thank you!

[@KitchenWhimsy]

What brand is your garlic press? It looks like it works well!

[@crystalh1402]

I love egg roll in a bowl made with crumbled tofu, so good!

[@user-vn6xo2tc9r]

Yummmmmm you are such an inspiration!!! 🫶✨🧡

[@Deb_BG]

Like a pizza, but not as fun. 😂🤣😂 I died.

[@susiegutierrez7505]

Thank you so much for sharing

[@pamwalmsley1865]

Eggs? I thought you were vegan. Bye bye

[@user-vn6xo2tc9r]

Okay smartest pizza idea ever!

[@evelynramirez1835]

I love your videos. ❤

[@Rmayhem209]

99c store is the BEST place for mushrooms! Another great video

[@Chantymarie]

It really is! I stock up when I go lol

[@robinfrancis6936]

I never thought to add nooch to salads. Going to try it tomorrow for lunch. BTW pizza is a staple at our house (every Thursday for over a decade). Thank you Colin for requesting pizza.

[@Chantymarie]

It makes it so good! Growing up Friday was pizza day at my house!

[@mariallableu8388]

We are new to plant eating recipes and you've been a lifesaver. Thanks so much for all you do. It would be very helpful if you would include how many servings your recipe makes. Thanks😊

[@Chantymarie]

Great suggestion!

[@msjkramey]

Huh, didn't know peanut butter had satiated fat. I thought the only plant foods that had that was avocados. Learn something new every day

[@Chantymarie]

It does have some! not as much as real butter but I just like the pb powder cause it adds pb flavor without adding more fat! And it adds protein too

[@coolbeans-plantbased707]

Delicious meals! Did you get the plates at the end with the pizza and salad? I really like those, thank you!😊

[@Chantymarie]

thank you! cb 2!

[@bettymaugeri7316]

Great dishes 👍

[@lorieannebyers8919]

Love these videos

[@KyraKarim-wl9rz]

Hey Chanty! Where is that white vase from that you have next to your stove? It’s cute!

[@Chantymarie]

It’s from ikea!

[@judykhaleck8034]

👋 Chanty, How are you? How is your weekend going so far? How are you feeling mentally and physically? Today as of May 21st is 🌍 Meditation Day ( 🧘‍♀️). Do you have a favs meditation ( 🧘‍♀️ ) apps that you ❤ to 👂 to? Mine personal favs is the Insight ⏲ apps, occasionally mix-in the CALM along with the breathing apps

[@pattyk101]

Since dank actually means musty and damp, could you fill me in on the meaning of this word as used in your video?

[@Chantymarie]

dank adjective very good, excellent; "cool".

[@msjkramey]

Why do you use stuff like date syrup instead of regular sugar? Is it because white sugar is processed using bone char or is it for some health reason?

[@Chantymarie]

Well blended dates is the healthiest sweetener because it still has the fiber intact which makes it lower glycemic! So date syrup isn’t as healthy cause it’s a bit more processed but I think it’s a second best option! That’s my thinking lol. And white sugar is too high glycemic

[@italianprincess5046]

love your videos! i make meal prep so complicated lol. Do you have a link for the garlic presS?

[@Chantymarie]

Thank you so much! It’s sold out on Amazon but the brand is called “masterpan”

[@marileigh9913]

Great video

[@siasia3376]

Love your channel!! You make healthy eating look so easy! Definitely not repetitive.

[@clairesingleton7399]

Thanks for sharing. ❤I know that it can be difficult to get enough protein in when vegan as my brother is. Lentils and beans are great 😊 xx

[@erinkitts1757]

Love these recipe ideas!! I’m definitely doing the egg roll in a bowl and the salad😊 Keep this series coming!

[@cyndij8312]

Great ideas. I make pizza using a pita as the base (not split open, just left whole) and bake on a pizza screen. Just a thought if anyone wants to try it.

[@keeperofthememories]

I have been in such a rut with my plant based meals and your dinner videos give me so much inspiration! I made baked tacos with the almond flour tortillas from one of your previous videos. It completely changed my feeling about tacos and was so much more satisfying baked. I just love your dinner videos!

[@meowdeez]

I wish I could share my recipes with you! I think you would like mine hahah maybe do a viewer request video one day

[@Chantymarie]

Please share!!

[@meowdeez]

@@Chantymarie I will! Next time I'll write down the measurements because I just guesstimate lol

[@Sourpusscandy]

You’re not at all a lazy schef! Al

[@Chantymarie]

You don’t think so?!

[@aimeekluiber]

Definitely going to try that tofu recipe! And I make "Pizzadillas" all the time. Tortillas are the perfect lazy pizza crust!

[@Chantymarie]

I gotta try a pizza dilla now!

[@joeyq9953]

Egg roll bowl 🤤

[@Chantymarie]

So good!

[@gloriasligh6679]

Love your videos and your content. I don't think there is anything lazy about you!

[@Chantymarie]

Thanks! I am lazy cause I like easy one pot recipes! Lol

[@mandywatson8927]

Love the videos!

[@kayereinke4427]

Love these

[@marylambeth2561]

Enjoy your simple recipes!

[@Chantymarie]

Thank you!

[@phillippinter7518]

Not the "complete protein" myth again! Every whole plant food has every essential amino acid. After looking at thousands of amino acid tables I have yet to find a single whole plant food with a missing essential amino acid

[@Chantymarie]

Well yes all plants have all amino acids so I sort of misspoke, but some plant foods have a limiting amino acid or one that is lower than the rest, while other foods have a more balanced amino acid profile, for example the limiting amino acid in certain grains is lysine.

[@nsanenthembrane]

First!!!!

[@Chantymarie]

YAYYY!

[@AnnieLovesKillljoys]

That salad looked so good, I had to pause the video and make some food😂