Healthy Morning Habits

[@MsImaneS]

what i do in the morning is wake up, wash up for prayer (a process we call wudu), pray, i do my adkar ( read some prayers), warm up some water add some pure honey it then i drink it(usually drink more than one cup) then i just go online for 40 min or so then i have my breakfast (hssoua soup, Moroccan mint tea, bread dipped in olive oil what i have on most days)

[@wahuzainab]

same here

[@rinkubangal7016]

Imanes88 no

[@sumayakhair5594]

Same here

[@Thepakistanimomindubai]

👍

[@وردالجوري-ب2ب1ق]

👍

[@biancast.2420]

I love self-improvement and productivity tips, tricks and help guides and it's funny how in the last two weeks I've read two incredible books on those topics: one of them about morning routines, and the other one about habits. And now you make this video! In case you haven't read them yet, I highly recommend picking up The Miracle Morning by Hal Elrod and The Power of Habit by Charles Duhigg. Both incredibly inspirational, motivational and absolutely life-changing. I HIGHLY HIGHLY HIGHLY RECOMMEND THEM!

[@racheltalbott]

+Bianca St. Thank you for the recommendations! Definitely checking those out!

[@biancast.2420]

Thank you for responding! And you're welcome! I'm sure you will enjoy them. I'd also like to see a video of some of your book recommendations if you'd like to film one and you have time for it :D

[@HintOfLavenderVideos]

I'ver recently heard of The Power of Habit. What is your biggest takeaway from it?

[@marianatissoni402]

Bianca St. jejdierhbrhrebhfiehqo

[@deepsikhabhattacharjee4899]

Word

[@BiancaCosmeticlover]

I fix my bed everymorning and also let the windows open for a good 30 minutes even in the winter, to let fresh air come in to the house.

[@greentokki]

+Bianca Cosmeticlover I need to start doing this.

[@tamara_v]

lol just like me 😋

[@racheltalbott]

+Bianca Cosmeticlover Just the best!! I love that idea!!

[@Novoyboy]

Haha me too!

[@daredevil1020]

I love it

[@Mrslady49]

Ugggh so redundant to keep saying how much I love your videos!!! God's continued blessing on your family!

[@racheltalbott]

+Mrslady49 awww.Thanks for watching!

[@hibakoshan1551]

+Orbita love try to drink green tea without sweetner it's healthy and u will get used to it and i don't think so she put sweetner😊

[@zahraanaama4028]

Hiba Koshan

[@oracle5044]

This video made me want to run around the house, clean the backyard, cook a lovely meal and over all be active XD

[@antisocialomnivore5686]

Oracle-chan why don't you do it?

[@HealthNutNutrition]

love all these habits :) I know what you mean it can be hard to do everything you want to get done every morning but I think even doing just 2 of these makes a difference.

[@akritiverma2725]

HealthNut Nutrition hi razi

[@sidrakhan6503]

HealthNut Nutrition you both are my favourite youtubers..... when I read your comment I actually got so happy. Are you both friends ?

[@BeautybloggerRN]

I love that you keep all your videos at a reasonable length. I'm so much more likely to watch yours because of it

[@sailorgrlie]

I started using an antioxidant serum/sunscreen by La Roche Posay a little over a month ago, and it's fantastic! I have oily skin, and it does leave a little bit of a sheen, but if you give it a minute and rub it in again it sinks the rest of the way in.

[@Squiidney]

I like going on a walk or just sitting outside. Getting fresh air in the morning gives you so much energy.

[@jmouzooni]

That peanut butter shake looks so good! Your videos are amazing

[@milicavojnovicradosavljevi6096]

You are so calm, down to earth & super organized person. Love your videos.

[@mecreativebee]

Love these kinds of videos, so inspiring. I'm a terrible person, have no good habits at all. And that creates anxiety & a lot of stress. I need to find my way to become a more healthier & calmer person.

[@keepupwithliv]

thanks so much for sharing! I always have lemon water too and I also love to talk a few minutes to meditate in the morning :)

[@relaxingsoothing1961]

I agree with your view

[@Heyyou7859-p5u]

You're videos honestly always get me so motivated to better my life! They're the best ❤️

[@sylviasartchannel7920]

You don't even know how HAPPY i am that i found this. I watched one video, loved the vibe💕 and then lost the channel after. I've been looking for it obsessively and now i stumbled upon rachel again. Yay.

[@SweetlyHome]

I have a konjac sponge too and it's wonderful! I use it apart from my cleanser but I have totally noticed a difference in my skin.

[@rizwanarani7061]

Rachel you inspire me so much. Being just a university student I can't imagine doing all this. But you're a mom and a wife hats off to you girl! 😊

[@chaexxo]

Love, love your videos! It's not necessarily a "healthy" habit, but I love to listen to music in the morning, it helps me to feel energized and ready to start the day!

[@aurorahernandez8791]

You are so inspiring! You make me want to start my own youtube channel, the videos seem like an easy flow for the viewer but I am 100% sure you go overboard to make your videos feel that way for us. A hardworking being, mom, and wife! The perfect combination! Thank you very much, sending lot of positive vibes to you, this channel, and everyone here in this space. :)

[@cherrypieparker]

My habits are sleeping until my back can't take it anymore

[@pushparagam9947]

Karen L. I

[@MsMiiyaa]

Karen L. hahahahahahahaaaaaaa you are hilarious

[@shirleyalvarez4623]

Karen L. 😂😂😂

[@selamdawit1675]

😂😂😂😂😂

[@janhavigorle999]

I • A mine too😂😂exactly the same

[@donnabenavides2834]

I loved Oliver's little cameo at the end! My son and him were both born on Jan 3, 2014. My son was born at 24weeks gestation, only weighing 1lb 9oz. I love watching your videos and have been for a long time! Sending love! ❤️

[@MollySkupine]

I love lemon water!! It's so good

[@elizabethyoung2003]

Hi from Snapchat! Loved this video Rachel! Some things I love to do in the morning are walk my dog in the river valley, write goals for the day in my journal, and recently I have been meditating for 5-10 minutes in the morning.

[@deepsikhabhattacharjee4899]

I have to tell you this... U r the ONLY ONE KZbinr I feel like meeting. I mean so simple and still so classy. So humble and still so sophisticated. Bless you bless you bless you... I LOVE ALL YOUR VIDEOS. This is like I'm shouting right inside your ears while hugging you super tight.. If you can imagine that.

[@janista9112]

Watching this video of you makes me want to wake up every morning! I usually watch this video in the night when I want to have the motivation to wake up in the morning. I love you Rachel!

[@MyBeautifulChaos620]

Wow, I wish my skin looked as beautiful and healthy as yours! Ever since I had my son 6 months ago my skin seems to hate me and everything that used to work before doesn't anymore.

[@racheltalbott]

+Amanda Nicole It took my skin a while to get back to 'normal' after having my son.. I'd say almost a year.. Same with the texture of my hair..

[@MyBeautifulChaos620]

+Rachel Talbott that's great to know I will get there eventually. Thanks for the hope!

[@beatricelandi7090]

I don't know any advices for the skin, but for the hair loss you might want to try Indian colorless henna or amla powder to make it stronger, healthier :) I also love to wash my hair with this dyi shampoo: chickpea flour which washes a lot, cornstarch which prevents the chickpea flour to dry too much your hair, aloe gel and some brown sugar that helps hydrating, then rinse and if you want, make an extra rinse with white vinegar and cold water. Your hair will thank you 😍

[@WorkingirldishesJessicaMyers]

Your videos are so gorgeous and relaxing🌞 I have started drinking warm lemon water in the morning and I love it so much. It really gets me going and I feel it boosts my immune system as well

[@irene0802]

We'll done Rachel , it is 7 in the morning here in Greece so it was a perfect video for me to watch!

[@liluraknight4847]

I notice when your productive in the morning you just feel all around better.....and watching videos like this just makes you want to get up and be more productive too lol.

[@anastasiahills5079]

I have a habit of sleeping whole day and when I wake up I eat and go back to sleep again 🙄🙄😋😋

[@lilliesmith7257]

Achong Lotzem thought I was the only one

[@Thepakistanimomindubai]

😂

[@queennajum5099]

😅😅

[@thesocialintrovertchronicles]

Anastasia Hills...😂😂😂😂😂 Don't break my ribs please

[@9oclock112]

😃😃😃😃

[@Brittanybee9494]

I must try that enzyme cleanser 😍 Is it safe for everyday use?

[@doristrickland7995]

I absolutely love watching your videos. They always inspire me to keep up with my daily routines because sometimes I become to busy or lazy. You make washing your face seem so fun! :)

[@dinahassam696]

i love lighting scented candles, it makes me feel so positive! or incense!

[@mrsjustinbiebernow]

I just wanted to let you know I really liked this video! It's so good to see what other people do to be healthy and happy

[@MaliMakeupMinnie14]

i definitely notice a difference in my productivity when i exercise in the morning ! i feel liek i can't function without it

[@purplelonghorn07]

+Mali MakeupMinnie is it something you get used to? I tried to exercise in the morning and it made me so sluggish and tired so I started doing it at night.

[@patronusstag]

+Mali MakeupMinnie what kind of exercise do you do?

[@MaliMakeupMinnie14]

i run for 30 mins with my dog :) Ayesha Irfan Caren Collins and 3 times a week i go gym in the morning do weight and hiit training and always cardio at the end !

[@puneetzin]

I had been going lazy for a few weeks now. This is just what i needed to give that pick-me-up boost. Thank Rachel. Your videos always do that to me :)

[@erickanyc8907]

Question, when you don't take a shower do you wash up or do you just spritz this spray on, instead of washing.🤔

[@sydneystrong6899]

I love this video! It is so pleasing, and calming. Keep it up Rachel.Love from Alaska!😝

[@yanak7159]

Great tips! How do you make your mornings seem so relaxing? My son is about your sons age and he's up at 7am every morning so by the time I'm done with all the chores and cooking/feeding everyone, it's 11pm. I would love to see you do a video on some of your tips on how to manage a busy life. TIA.

[@thien-tamdo1162]

Can you please make a video about protein powders?

[@stacyfun6065]

Im waiting for it Rachel 😥 so please make one

[@lindatorres-lopez8306]

I am starting on a much needed healthy life style journey and the habits that you shared are very helpful as a starting point

[@allthingdranabeauty]

Nice video ,so I should apply suncreen every day even in winter too?

[@mrschi9705]

Yay! I was so happy to see that you posted a new video!! Loved it!

[@TheHalloween9999]

Can you please share us what's in your protein shake?!? :)

[@ries2196]

Hello. I wonder how do you keep konjic sponge while it's wet? I'm very interested in konjic sponge but I have heard that konjic sponge can get mouldy easily. (Is it true???) Many thanks.

[@Singaporebeautyproducts]

I think its called Konjac sponge. Yes they are so jelly-like yet they exfoliate well. Great habits to learn from this video by the way!

[@kayleeroot5267]

Your skin is beautiful! I just passed along your channel and I love it! You are my favorite! Keep up the good work. Your son is adorable as well❤️

[@juliesparks4193]

what do you think about sunless tanning lotion is it good for your skin

[@cait.]

1. I've never heard anybody say "fix your bed". I've always said and heard "make your bed" lol! 2. Your skin looks perfect! 3. I have that same exact bike! Does you handle bar or seat loosen when you use it? It does on mine :( 4. Awesome video as always!! Your videos always relax me :)

[@aaronfahs]

I can't believe how big your son is!! I remember watching videos when you were pregnant. My goodness time flies

[@JasmineAirdelle]

This video is filmed so beautifully!

[@taytayprincess7658]

I found this channel from a camping trip and I really liked it so I searched your name and watched some more of your videos and I really loved them so I subscribed

[@gumdropgirls1]

Can't get enough of these awesome types of videos!

[@AdventuresinPolishland]

I like to buy extra pillow cases so that I can change them more than my sheets. I find it helps with acne and my allergies, too.

[@viinkYuwOn]

What brand of sunscreen do you use in this video ? Thanks 💘

[@esrasprietsma4069]

I have a question: people tell me that you should be eating around the same time, but if I get hungry earlier should I then eat or wait until that time has arrived? Thanks!!

[@sabrinanicoara4797]

Your skin is so clear and perfect!

[@tamannasohal2500]

This year, I started doing just one or two sun salutations right when I get up before I go to the bathroom. They stretch everything out and make me feel less sluggish and more productive and motivated!

[@amandabrown4895]

I love ths video. Those rungs rally help me too. It is so good to be reminded of them. Thank you!! Your bike looks very compact. I am looking for something similar. What brand/model do you have?

[@xlaurynlovesyoux]

great video! i was wondering if your cycling bike wobbles while youre on it? im really thinking about getting the one you have!

[@rhinespop4635]

I Love these healthy habits! I used to do all of these except the face washing. My bedding I do once a week as well. The lemon water I add a 1/2 of cyanne pepper and drink on an empty stomach just before my 30 min exercise. it helps speed my slow metabolism. Breakfast is my shake or green tea, or 1/2 caff. coffee. I ALWAYS add 2 scoops of Beneprotein (6g each) to my coffee or tea along with 1tsp of coconut oil, tsp of tumeric, pepper (helps with the uptake of the tumeric), and ginger (only in the tea), and another 1/2tsp of cyanne (only in the coffee).

[@NuzhatJabeen]

This video is enough for me to start my morning , beautiful and soothing voice Rachel 😘

[@sevgicambudak9987]

I love your channel! As a new mother i dont know how you have all the free time to manage all this but definitely worth a shot! and gives me the motivation! Amazing videos :-)

[@anmolpuri9756]

Hi Rachel , I am searching for a good sunscreen. Can you please give some suggestions. My skin is combination type and acne prone. My budget is around 10-15 bucks

[@yvetteyasui]

I do try to drink Lemon, Honey and Apple Cider Vinegar water every morning, but the first thing I have is a lot of water, when I wake up I'm so thirsty. I like the idea of looking for a sunscreen that has a serum texture. thanks for sharing!

[@alesacramblit3593]

Some habits I'm trying to keep up with at the moment are waking up earlier, and drinking more water. I don't like water as well so I always put lemons are strawberries in mine so it makes it easier for me to drink!

[@musac98]

Your skin is so radiant! You're stunning Rachel, and I envy your lifestyle!

[@dvoragrunberg3124]

My morning routine usually consists getting up late, getting dressed up in a hurry, and finally running off to the bus-station so I don't miss the bus... But yeah :) +Rachel Talbott I LOVE this video, as much as I love all of your videos. You have an amazing channel and a beautiful family, you can be so proud of yourself and what you've achieved. I hope when I'll be your age I can be as proud and content with my life as you!! xoxo

[@sandpiper22]

I am totally going to try that La Roche sunscreen, been on the hunt, thank you! If you place your pillows in the deep freeze for twelve hours it will kill everything. Watch closely your water when filling your bottle (adding an intention to it is always a good idea too) it is made up of crystals and is so beautiful, we are all made up of these crystals, it's like drinking diamonds xo

[@lamiaabdullah4007]

Love love love 😍. Can you tell me what's the ingredients of your protein shake?

[@alexiabarbarno4875]

You deserve so many more subscribers! You are amazing at making videos I love them so much

[@Jaclynsita]

Thanks for your nice video, Rachel. Would you mind telling me the name of the skin care products you use in the video? Also, can you please tell me how to implement good exercise habits in my life? My problem is I find it's boring. What can I do to make it fun? Also, I would like to give you a tip. I recommend putting a spoon of honey into your lemon water. It gives you energy and it gives the water a better taste. Finally, I know that you like tea (I watch all your videos). Here, in Jordan, we use sage in our tea if you have a bad stomach ache. It doesn't taste good but it can really help! Lots of love, Farah

[@leighanns5294]

I loved your video..i was looking for the little envelope of vegan protein shake but i cant find it..where did you get it? thank you

[@damarysperez7300]

im loving your videos. There so inspiring in the way to live a healthy lifestyle. Just by watching your videos it motivates me to exercise and wanting to enjoy life a bit more

[@sarahahmed7543]

I just watched one video and had to subscribe! I love your style of videos! Xx

[@zuliviera]

I start my day by praying and thanking God for giving me another day of life. I make my bed, do a nice stretching exercise and then a low cardio workout. After that I take a nice cool shower 🚿. I run downstairs and make a nice smoothie like you did with a healthy breakfast. I am exactly like you. I have such a hard time drinking water. Sooooo boring lol Anyway I really force myself to exercise because I feel so great during the day. Xoxo 💫

[@sofija_theresa]

Yayy now I can be healthier, love this 😱♥

[@beamoir3308]

I like your water bottle. Where'd you get it? Great habits btw!

[@lriggg]

Thanks for the tips Rachel! Will try to squeeze some in!

[@purplelonghorn07]

Making my bed is a must for me. It just makes everything look better. Also eating breakfast. I used to be a breakfast skipper but now I need to eat first thing.

[@ΕΥΡΥΔΙΚΗΚΑΡΑΝΤΑΝΑ]

Congratulations for your good habits! You've inspired me so much. By the way, your face skin is looking so healthy and radiant!!!!!!!!

[@MyJennyelizabeth]

OBSESSED with your videos lately !! 😊

[@Smrojas]

I'm with you I don't like drinking water!! But what I've done got a cute pink water bottle, and then add cucumber slices to my water :-) I'll make a pitcher and try to drink it throughout the day. Just keep refilling the bottle :-) ..... I also make my bed it just changes my mood .... Guess the room looks clean lol

[@gottalovejasminee]

This is amazing, I love watching her videos so much such a inspiration

[@taylorlahaise]

My mom always makes lemon water! She does hot water, fresh lemon, cinnamon, and honey, and it helps detoxify your whole body, and cleanses everything. I might start drinking it too!

[@frannyyzooey]

Loved the Oliver cameo at the end! Aww :-) I've heard of the Konjac sponge but haven't tried it. Would be interested in what you love about it and how many times it can be reused. Thanks for the videos, Rachel!

[@piper71797]

mine i just got started with is vinallia and lemon water and it is so good

[@ModernMolliee]

Wow these are great tips! I wish I could get myself to wash my sheets every week. Is the lemon water bad for your teeth at all? I've heard mixed things :/

[@Jackson12316]

Please keep these videos coming! Love them!

[@reasonableperson8630]

Hi there.. nice routine nd easy to go for. m struggling with tummy fat to get rid of.. i have a question #Rachel Talbott that this routine is also for men as well?

[@LizH.]

I find that for myself eating fruit in the morning is always the best for me. I have digestion issues and sometimes eating breakfast is the hardest for me, it will make me feel sick. Something light like a bowl of fruit and a muffin is great :)

[@k3092gg]

I start my day with hot lemon water too!! And if I have enough time I love to drink a green juice as a breakfast! I also clean my face twice a day!

[@aafreenfatima1805]

you are living your life to its fullest and I seriously like that😊

[@ぱんなろーる]

I'm a Japanese girl and studying English. I watch your videos not only for enjoying but also for English studying. I really love your video!! I always feel I wanna be a beauty girl like you😍

[@hyunminnie7847]

Love your videos! Always an inspiration!! Cant wait for the next one!♡

[@musicjunkie8228]

Love! I find this so inspiring; I'm usually looking at morning routines and I just find people waking up and scrolling on their phone for hours, skipping breakfast and posing in #mycalvins for like 10 minutes. This is the first healthy habits video I've seen and it really gives me something to aspire to 💙

[@rhiannonstorm7140]

After work today (6-2) I got in bed and didn't get out for 3 hours straight. I sat on my phone and felt like garbage. This video got me to get of bed, grab a lemon water, wash my face, drink AND refill my water bottle and make a healthy dinner. It's the little things that remind you to get up and take care of yourself.

[@girlsplanet7310]

great video, I loved it.. u seem so healthy, I try my best to be healthy but I just cannot, I keep on eating junk food.. any advice?

[@Paige_Rc]

What camera lens do you use?

[@theboldlife]

What brand or thread count do you use with your sheets? I'm a little concerned to wash too often and wear down the fabric.