Healthy on a Budget | Homemade Chicken & Rice

  Рет қаралды 27

Rachel Udeh-Jackson

Rachel Udeh-Jackson

Күн бұрын

This recipe was used with mostly what was sitting around my kitchen. Thankfully, I was able to whip up a tasty recipe that was low cholesterol, high fiber, and iron rich! The full macronutrient list is listed below 👇🏾
Macro Highlights:
Calories: 464
Carbs: 80 grams
Total Fat: 7 grams
Cholesterol: 38 grams
Fiber: 9 grams
Protein: 20 grams
Sodium: 816 milligrams
Potassium: 569 milligrams
Vitamin A: 75%
Iron: 23%
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
You Can Pre-Order My New Book, “Chef Diaries: Inspirational Stories & Recipes For Foodies, Homecooks, and Aspiring Chefs” at Barnes & Noble at the links below:
Barnes & Noble:
www.barnesandn...
#cookingtutorial #healthyrecipes #foodvlog

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