Healthy Post Delivery Diet in India | Post Delivery Diet for Mother in India

[@HumbleFlower]

Any home remdy for ulcer ,in age old tradition?plz inform..thank u

[@munchandmull]

The cause of ulcer has to be found out. In general, best to eat plant based diet,by avoiding non-vegetarian food. Best to avoid spicy, oily food, alcohol and refined flour based food. Eat lots of fresh fruit and vegetables, brown rice,millets. Drink enough water. Best to have ashgourd juice on empty stomach in the morning. Will reduce acidity. Have atleast one tender coconut water at around 4 pm in the evening. Regards, Sujata from Munch and Mull

[@jayasreeramanathan955]

Also garlic and milk boiled together for milk production.Excellent presentation.loved this video

[@munchandmull]

Yes, have mentioned about garlic milk on the video. Thanks for responding. Regards Sujata from Munch and Mull 🙏

[@jayasreeramanathan955]

@@munchandmull Somehow missed hearing that garlic part. My Amma used to give dry Subzi’s using broad beans or snake gaurd using only black pepper and wat abt angaaya podi.Hit rice with a Gaya podi plus pepper kuzhambu, we call it milagu kuzhambu Lovely video and presentation once again , can’t help complementing

[@munchandmull]

@@jayasreeramanathan955 . Thanks a ton, Jayasree for this endearing response.

[@sumanpadhy1024]

What is authentic remedies for brest feeling mother

[@shraddhayadav4122]

Plss share some recipes for new mom for first 10 days

[@munchandmull]

Will plan an episode. Regards Sujata from Munch and Mull

[@yagnasri5914]

Thank you so much for you recipes and natural remedies mam they really work awesome. Please also make a video about PCOS/PCOD pain instant remedy mam...

[@munchandmull]

Thanks,Yagnasri for your positive response to Munch and Mull videos. Yes,am definitely planning an episode on PCOS and PCOD. These issues, require us to look into our lifestyle. There are no shortcuts to good health 🙏🙏😊😊. Regards Sujata from Munch and Mull

[@shanthivenkat5811]

Can u plz share d Puli inji receipe d way it's prepared at weddings with a lehiyam consistency?

[@munchandmull]

Yes,it's there in the plan. Will definitely upload. Regards Sujata from Munch and Mull 🙏

[@vinnettepope8255]

Yes, this video is very interesting 🤔 and eye opening. Thank you for sharing.

[@munchandmull]

☺️☺️🙏🙏

[@vinnettepope8255]

@@munchandmull hi Sujata. Where did you buy those stainless steel small can that's in your cabinets. I am looking for some of these to store my dried herbal teas in. I have the spice can already. Thank you.

[@brindavenkateshkumar8655]

My mother gave methi leaves with lots of garlic , lemon and pepper rasam , boiled rajma as a snack. She had kept a lady for bathing me and my son. I use to wear a scarf and cover my head lekzhiyam also she made. I had high BP during my pregnancy and after so it had become a concern for them bcause of my pregnancy wieght(90 above) As its important to not only take care after delivery but during your preganany. We should hv small meals every 2hrs, cut oil intake , drink coconut water and so on... Eventually by Gods grace i had a normal delivery . My mom really took good care of me so did my father...thanks to them🙏. By the time i came back home( hyderabad) i had reduced to 60kg .Thanks to my parents 🙏 Thanks for sharing this receipe i can share with people Akka Bless you🙏❤

[@munchandmull]

Thanks for sharing the detailed information from your experience . Regards Sujata from Munch and Mull 😊🙏

[@krishnamoorthyvaragalakshm626]

Mam don’t forget abt venthavelecha ennai(oil) our ancestors prepare from coconut milk. Good for new born baby. Neonatologist advised MCT it is medium chain triglycerides ie coconut oil derivatives.to increase wt of low birth wt baby drs prescribe this,by adding one to two drops of MCT will increase calorie value of breast milk helps to gain weight. Our venthavelechennai also have this same properties.advantage s r prepared freshly ,cheaper.hygienic

[@SoNa-rp1em]

Thanks ma …… I will use this ……. Very much needed….. was searching this kind of stuff…. ……

[@munchandmull]

Thanks and regards, Sujata from Munch and Mull

[@sanjeevmenon5838]

Mulakooshyam i like Sujatha ji Thanks for posting this new recipe. it will be useful for everyone Best wishes . Waiting For next video. Sanjeev :

[@munchandmull]

Thanks Sanjeevji for your continuous encouragement. Regards Sujata from Munch and Mull 🙏

[@parvathyramesh9096]

Very informative. Thank you,

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Axavind7MAXIMUS]

Congratulations aunty to 100k 👍🎉🎉

[@munchandmull]

Thanks a ton,Aravind. Thanks for your support and continuous encouragement. Best wishes for your channel too. Sujata aunty.🙏🙏😊😊

[@parimalasubbarayan418]

Excellent ma superb 👌👌👌👌👌

[@munchandmull]

Thanks a ton, for your prompt response. Regards Sujata from Munch and Mull 🙏

[@DavisWorld2020]

thank you so much for sharing this useful information mam

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@GloriasAhobrase3Kitchen]

Thanks for sharing 👍🏽

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@rajkumaringanthoibi2730]

Why milk is restricted in first and 2nd week?

[@munchandmull]

A new borns digestive system is suited for mother's milk. Mother having cow's or buffalo milk, becomes heavy for the child,as breast milk will have components of mothers diet. More herbs needed in mothers diet like pepper rasam etc,so that uterus can heal. Mothers system is weak after delivery,so milk is heavy initially. Regards Sujata from Munch and Mull

[@myveganworld5755]

Wow

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏