healthy protein salad recipe | Black chana salad recipe | cholar salad recipe bangla

Hey there !
Welcome to Nisa's Recipes
healthy ifter special protein salad recipe | black chana salad recipe | Chickpea recipe | cholar salad recipe
we all should know how to make protein salad as many of us get sick during Ramadan as a result of having fried & spicy food like chana vuna/ chola bhuna. Its tough to control appetite however we also need to focus on our health and in order to be in a sound state we should replace our oily food with healthy ones like cholar salad . instead of fried masala chickpeas , this protein salad can be a energy booster in a healthy way!
উপকরণসমূহঃ
অলিভ অয়েল ১ টেবিল চামুচ (১৫গ্রা )
সিদ্ধ করা ছোলা বুট ১ কাপ (২৫০গ্রা)
লবন স্বাদ অনুযায়ী
শশা ১/৪ কাপ (৬০ গ্রা )
টমেটো ১/৪ কাপ (৬০ গ্রা )
পিয়াজ কুচি ১/৪ কাপ (৬০ গ্রা )
পুদিনা পাতা মুঠো ভরা
আদা কুচি ১ টেবিল চামুচ (১৫গ্রা )
কাঁচা মরিচ ২ টেবিল চামুচ (৩০গ্রা )
লবন স্বাদ অনুযায়ী
চাট মসলা ১ চা চামুচ
লেবুর রস ২ টেবিল চামুচ (৩০মিলি )
Ingredients:
1 tablespoon olive oil (15 g)
Boiled chickpeas 1 Cup (250g)
Salt to taste
Cucumber 1/4 cup (60 g)
Tomato 1/4 cup (60 g)
1/4 cup chopped onion (60 g)
A handful of mint leaves
Ginger slices 1 tb.sp (15 g)
2 tablespoons green chilles (30 g)
Salt to taste
Chaat masala 1 teaspoon
2 tablespoons lemon juice (30 ml)
#chickpessalad
#cholarrecipe
#proteinsaladrecipe
#healthyifter
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Welcome to Nisa's Recipes
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[@nadiaakter358]

Mouthwatering.....and it's looks so healthy and delicious 😋😋😋

[@NisasRecipes]

Thank you so much!🥰

[@FaithandFun-w6q]

Fantastic video look so delicious, thank you for sharing friend! ✨

[@NisasRecipes]

Thank you so much!🙂

[@mdsayemal]

awesome idea, healthy,

[@NisasRecipes]

Thanks a lot!🥰

[@studio_547]

That looks so yummy and refreshing💙💙The way you prepared is so great💙Thanks for sharing💙💙stay connected💙💙keep going💙💙

[@NisasRecipes]

thank you so much for your apprehension and stay connected 🥰

[@sherinakter7135]

Ver.nice

[@NisasRecipes]

Thank you

[@mohammadrahman2724]

Delicious & healthy. Can we use mastered oil instead of olive oil

[@NisasRecipes]

yes ofcourse you can use mustard oil

[@ChefVicCuisine]

Wow! New sub here! I recently made an Italian Salad on my page too and *your dish looks amazing!* Hope to stay connected! 😀

[@NisasRecipes]

Thank you so much! and sure🙂

[@sportsfever3413]

chaat masala bangla ki r koy pabo

[@NisasRecipes]

jekono dokane giye bollei paben .