7 Days 7 Salads l Weight Loss Recipes I Diet Salads I Diabetic DietI Summer Special I

These 7 healthy salad recipes will keep you hydrated in this scorching summer. Simple & easy to make they are power packed with nutrition as Mother Earth meant it. So go right ahead and enjoy these colourful fresh crunchy healthy salads everyday
00:26 Healthy Cucumber Salad
03:39. Mixed Sprouts Salad
10:08. Wholesome Chickpea Salad
13:38 Tasty Cabbage & Corn Salad
16:18 Carrot& Raw Mango Salad
18:19 Broccoli Paneer Salad
21:55. Chapati Fruit Salad
amzn.to/3K6iDNr Link to steamer
amzn.to/3KaHik3 Steel stand
amzn.to/3DCCiCk. Glass storage container
email [e-mail]
#Salads#DiabeticDiet#GitasKitchen

[@marinasharma782]

Thankyou maam for this lovely colourful salad recipes

[@community1854]

I love this 7 items way of presenting. We can pick a few and try! Thank you Geeta!

[@jeanneamato8278]

Thank you. These are sublime. I look forward to all your recipes.

[@bhuvaneswarisrinivasan8101]

All your salads are lovely mam...❤️ Also your kind way of explaining the recipe is captivating our mind mam.. Thank you sooo much 🙏

[@littleraindrops9748]

Wonderful salads very nice for summer

[@pradnyamoghe7200]

Wow mam , you have shown very colorful & nutritious salads 🥗 .... very very perfect for summer season . Its very true , for our creativity , sky is the limit . 👌👍

[@ravindergaga3822]

Lovely, u solved my problem of packing different salads everyday for lunch. Thnx

[@sandhyamurthi6706]

This was such a lovely salad spread for the week. I especially loved the fruit spread

[@alvinaalmeida5953]

What a wonderful salads!!! Thank you so much for sharing ❤ 💕

[@shannaghvalli2520]

Super salads

[@indianjanesmith]

Your recipes are lovely, Amma, and so are you ❤

[@kanchanraje1005]

Such wonderful colourful easy healthy Indian salad recipes ! Great work! Thank you.

[@yogitavasava3016]

Thank you mam for sharing healthy salads 👌

[@sreeramakrishnan6469]

Yummy looking, colorful, nutritious, healthy and easy salad recipes. Perfect for summer and weight loss. Thanks a bunch for sharing and your lovely presentation as always!! 🙏🏼🙏🏼

[@rajeshwarikn3728]

Awesomeness loaded!loved them as a salad lover,thanks a lot Gita madam!

[@GitasKitchen]

My pleasure 😊

[@bandanapadhee2683]

Thankyou Mam for these excellent nutrtious salads for the 7 days of the week.I will start from the coming week.🙏🥰

[@ranjanachopra5352]

Very healthy & nutritional salads recipes

[@mubeenaaslam5091]

I love ur recipes and really want to add these beautiful salads on my dinning,u are awesome mam👌🏻👌🏻👌🏻👌🏻❣

[@user-rh2qm7yx4g]

Found Gita's Banana stem and Banana flower recipe most authentic and relevant - among the so many recipes available on KZbin. Her method to explain and still stay true to the Indian kitchen is commendable.

[@GitasKitchen]

Thank you

[@JoanCoelho-ob4bw]

​@@GitasKitchen8:15

[@monarolle4786]

Ƙiooo9999990⁰​@@GitasKitchen

[@ashadhairyawan2584]

Thank you soooo much You made our food easy with such colourful delicious healthy nutritious salads

[@lissom_cheeky_piyu]

Amma thank you for these salads needed this for my health 😘

[@carmensmith6158]

So amazing healthy and quick 🙏🏽❤️

[@mrunalinigadgil1962]

Very beautiful colourfull salads Geeta Mam thank you so much

[@user-zw6xx4ic4j]

Fantastic salad recipe. Interesting relishing .very easy and time.saving too. ND HEALTHEIR ALSO .THANKS

[@nishi.k.r.Bloomsboutique]

Thanks a lot for these salad recipes ideas

[@anjalidutta3482]

You have not only served us with beautiful salads but also your affection had been mixed wih them. I loved it.

[@GitasKitchen]

😊 thank you

[@mayatekwani3941]

Very nice good salad 🥗

[@bharathiiniyaa3588]

Very nice ​@@GitasKitchen

[@muralidharanillikavalappil2267]

All the 7 salads videographed are super for the summer and at anytime according to one's health conditions. We used to prepare most of the shown salads but haven't tried the mango & carrot combination. While imagining itself, my mouth gets watered. Your kitchen is simple & clean which I really liked. ❤

[@durgasridhardurga4294]

Xxxxxxx

[@punnyapunnya9623]

Lll

[@nandinisanyal1868]

Mango carrot combo is too good👌

[@shobhaudupa6388]

Tried all your salad recipes. It is an excellent recipe for good health. 🙏

[@jankiprasad5557]

Excellent... Thank you 🙏🌹

[@SirgalDelRchannel]

I love this video of 7 days 7 salad. You just motivated me to do the same. Perfect for weight loss. Thank you and Happy Easter!

[@saralamahadkar9153]

Thank you so much.

[@binibiswas372]

Same for me too 🙂🙏

[@HarmeetKaur-ri4xb]

Yummy 😋

[@matildacorera6459]

Very nice salads, very well explained

[@funvideos01]

Lovely! So healthy, tasty and delicious

[@normajoao9472]

Thank you so much

[@RamDas-lu2dw]

Thank you madam for nutritious and colourfull salads.

[@laxmivissa3713]

Thanks for all the delightful tucks!!

[@mariawoods4474]

Madam Gita thank you for sharing these 7 different nutritious salads. I will surely add these to my menu. I also enjoyed listening to you explaining explain each salad. You did a fine job, thank you. 🥰🙏

[@piafernandes5557]

I enjoyed watchi lng u teach 7 salads.bunr amazing Gita

[@mohammadhashem6902]

Poikk ,😐😐☺☺☺☺😡😡

[@geethaanantharaman7118]

Wonderful different salads. Thank you very much for sharing Geetha mam 🙏

[@avinashbaburavi]

Wonderful guide for weight loss and nutrient rich food. Liked all the recipes but loved the channa, mixed sprout and ofcourse the yummy fruit salad. Thank you Madam 🙏

[@GitasKitchen]

My pleasure 😊

[@yogiiniedesai8140]

Love your tadka method tipikal Indian style, very healthy and Best ❤

[@tarajoseph2860]

Thankyou for the wonderful, healthy and most refreshing salads.

[@adminofficerswvsmw1133]

Thanks Gita Madame......it's really very interesting and healthy.... Also paving way to many more permutations and combinations ...

[@nageenashaik7067]

Hello Mam, I have started my weight loss journey and was searching for salad recipes and luckily I found this video, i will definitely going to try these.. Thank you so much..👍🏻

[@GitasKitchen]

All the best

[@umadaroji883]

S me to mam i am also searching for healthy salads

[@lekhaschannel3226]

Me too mam. Thanks ma

[@maggiethomas6836]

Lovely range of easy Salads, with easily available ingredients. Gita, you've driven home an important point..of having colored ingredients for nutritional value, and for visual appeal

[@GitasKitchen]

My pleasure 😊

[@udayakameswariy6731]

So amazing healthy and quick

[@subhadrabengadhavi4710]

Thanks very nice video 👌🙏

[@parveenanand1480]

Thank you mam for sharing such healthy salads👌👌❤❤

[@DigitalNomad20553H]

Love your Smile , and simple methods !

[@tulasi15]

Thank you very much ma'am. This was just what I was looking for to have for breakfast or dinner.

[@GitasKitchen]

Most welcome 😊

[@jasbirkaur2691]

Too good wow

[@vkarthikadharan6243]

For quick reference: 00:28 Day1 - CucumberPeanut 03:37 Day2 - MixedSprout 10:08 Day3 - Chickpea 13:36 Day4 - CabbageCorn 16:18 Day5 - MangoCarrot 18:20 Day6 - BroccoliPaneer 21:53 Day7 - FruitsPlatter

[@lekhaschannel3226]

Superb

[@rvramanvenkateshwaran8iiu724]

Super.

[@swathireddy2817]

Thank you!! Mam

[@tejaljoshi8887]

Thanx a Lott

[@paripawar8267]

😂 thank

[@shobhapradeep7801]

Wooow thank you so much. Will certainly try all of them.

[@kajalparmar4663]

Wow ma'am ... They r so easy to make n healthy. I m a Indian studying in canada. So this easy ways helps a lot!!!... ❤️

[@devotee6863]

Amma 🙏🙏🙏 no word to express my feelings 😍😍😍😍

[@caitanafernandes4317]

Thankyou so much ma'am for your salad recipes

[@shirleygeorge6351]

Bonanza of rainbow treats indeed! Thank you, dear Gita with such exciting combo salads..one can happily survive with these salads as days become hotter. Wonderful share!

[@kalashree7006]

Super

[@smitasahoo7619]

@@kalashree7006 111111111111

[@febiaivy4702]

I can see you do not use turmeric?

[@venkateswararao6553]

@@smitasahoo7619 h

[@pankajtrivedi3152]

Thank you mam for sharing such healthy salads,

[@shantiav7478]

So nice and easy way of making nutritious salads. Thank you

[@shanthipriyam548]

Just adding this here - salads recepies that are mentioned in the vedio written - thinking might be useful to refer quickly Day 1 - Cucumber salad Chop neatly washed and peeled cucumber, add little grated coconut, pinch of pink salt, little lemon juice, 1 green chilli just sliced into 2 pieces, nicely chopped fresh corriander and finally little dry roasted groundnuts.. Crunchy healthy salad is ready, can pack it in lunch box too Day 2 - mixed sprout salad Soak overnight a cup of mixed grains - like moong, brown chickpea, black headed beans, groundnut, etc what are available Wash thoroughly next day and tie it in a cloth to sprout, keep sprinkling water occasionally.. After 24 hours, fresh sprouts are ready. Let this boil in open for sometime in some water so that they are cooked but do not become mushy Meanwhile can chop a tomato, few mint leaves, fresh corriander and a green chilli Once sprouts are boiled enough, separate the water (this water can be used for cooking, soups etc- very nutritious) Now to the sprouts, add the tomato, coriander, mint Light tadka with little oil, few mustard seeds, green chilli chopped, little hing(that helps in digestion of the sprouts) Enjoy this preferably without salt(if carrying in lunch box , carry salt separately if needed as adding that to the salad might leave water) Day 3 - healthy chickpea salad Overnight soaked black chana to be boiled to soft on open boiling water but not to mushy Cut cucumber, carrot, onion to long slices Add all this to the bowl along with boiled chikpea, then little pink salt, add light tadka with mustard seeds, cumin and a green chilli. Finally add fresh chopped coriander and then mix well and enjoy the colourful 🥗 Day 4 - cabbage sweet corn salad Cut cabbage finely into thin strips(can use grater or shredder too). Boil little sweet corn to soft in open boiling water Add these two to a bowl, add pinch of salt, little lemon juice, little coarsely grinded pepper and chopped fresh coriander.. Mix well and enjoy. Great fibre content and helps lot in weight loss too Day 5 - raw mango and carrot salad To a bowl, as neatly chopped raw mango pieces, carrot pieces, pinch of salt, tadka with green chilli, mustard seeds and urad dal and finally chopped fresh coriander.. Mix well enjoy this healthy crunchy, tangy salad. Goes well with cool curd rice too 😀 Day 6 - broccoli and panneer salad Take fresh broccoli florets(if not available, can take regular cauli flower too), take some sweet corn, now steam these two with water steam for some time Meanwhile can chop the panneer to small cubes. Also scoop of the seeds from a tomato and cut it into pieces(can use the scooped seeds in rasam etc later). Also grate some ginger (not using green chilli or pepper here) Once steamed and cooled, can move broccoli and corn to a bowl, add tomato, panneer, little bit of lemon juice and grated ginger Mix well and enjoy this healthy salad(no need of salt). Very colourful one😀 Day 7 - fruits salad Take water melon pieces, desseded pomegranate, apple pieces(when you cut apple ahead of time, just add some lemon juice so that it's colour doesnt change), sapota pieces, peeled orange small segments, some available dry fruits for crunchyness(badam, cashew, raisins) Arrange all like shown nicely, add a pich of salt, little chat masala for chatpata taste, and little mint leaves.. Family is going to enjoy this( lot of fibre, vitamins, keeps us hydrated in Summers)

[@juliehillebrand8923]

Thank you, Gita! These are some great ideas! I'm going to be making the chana salad this week, and your fruit salad when I find a nice watermelon!

[@mmadhavilatha3972]

O

[@minaxipitroda7025]

Very useful recipe amma

[@seemasanam7976]

Gita maa, from bottom of my heart, thank u so much for showing these salads,which r super easy to make & wholesome, Best of the 👌 salad recipes in u tube & must try.

[@sagelovestodrum]

So glad I found you! I will follow your directions! Thank you !

[@littleraindrops9748]

Amma in Maharashtra we make similar cucumber salad it's called khamang kakdi only we season it with mustard, hing n curry leaves

[@shanthalakeshavamurthy9182]

Same here in karnataka but we use friedgram instead of peanuts

[@brave8982]

...very nice I like it so much

[@ramadossgeetha8514]

Lot of thanks

[@jasminerathna4099]

@@shanthalakeshavamurthy9182 and

[@ushashenoy1045]

Very nice salads I like it

[@jeanrodrigues492]

Thank you Gitaji for the amazing and delicious salads. Perfect during summer.

[@GitasKitchen]

Most welcome 😊

[@rajnipanchal1368]

Thank u so much for such a delicious, easy & healthy salads. I will definitely try

[@atulalad1432]

Thnx for sharing such a healthy n power pack nutrition different 🥗salads

[@shanthipragasam4912]

Gita akka, thank you so much for the salad recipes which I was looking forward to. It's simple yet nutritious. We're sometimes tired of eating rice. God bless ❣️💟 you. Do post some similar recipes. Thank you akka.

[@raprapmorales3874]

p"0tqaaa.

[@GitasKitchen]

Thank you

[@rahabmundara5917]

Very nice variety. Thanks

[@ghonamiyer5812]

Looks Divinely Delicious Gita, for us it's Soup,Stews and Casseroles Time as we are in the middle of Autumn and it's Cold and Raining, Snow in some Places, Take care,Lots of Love from South Africa 🇿🇦🥰🌹❤️

[@GitasKitchen]

Wow ! we are in sweltering summer here!

[@gajjalapavankumar4659]

well explained mam...and its putting me one step up for such a good healthy diet

[@lathamenon4787]

Thanks a lot for the wonderful salad spread..simple , humble & healthy too.Wish to try out.

[@nitinmohane961]

People say that a soul is immortal. But when I used to prep or eat salad, my soul to shiver and tremble and fear and that it would have actually died coz salads takes the life out of one's lives.. but I tried yours and somehow my soul is saved,...

[@spoorthireddybandi]

Lol😂

[@rekhasangaonkar1567]

Bldndj

[@rekhasangaonkar1567]

Nhi dnddnlnadajdld

[@rekhasangaonkar1567]

D

[@rekhasangaonkar1567]

@@spoorthireddybandi Djlndjndl dljdla

[@vidyanagraj8878]

Hello Mam,, u r so cute in explaining. Thanks for sharing such healthy salads. Will surely start from today.

[@bushrahashim4236]

Www

[@padmavathij5047]

@@bushrahashim4236 aàaààaàa

[@padmavathij5047]

Very good

[@delphinerebello1814]

We had lll

[@sumitraveluswamy6828]

Laqqq lol

[@saruskitchen3932]

Thanks for sharing such healthy salads

[@meghnakothari174]

Thank you for the lovely recipes Just for quick reference CUCUMBER SALAD Cucumber- cut in cubes Grated coconut Lemon juice Green chilies slit Roasted peanuts Coriander leaves Salt Mix them all well together. Enjoy MIXED SPROUTS SALAD Sprouted and boiled beans Tomato Coriander Pudina Salt For tempering Oil Mustard seeds Hing Green chilli Mix well CHICKPEA SALAD Kala chana- soaked overnight and boiled Cucumber- cut slices Onion-cut slices Tomato-cut slices coriander For tempering Oil Mustard seeds Cumin seeds Green chilli CABBAGE & CORN SALAD Cabbage thin strips Frozen corn- boil it Lemon juice Salt Black pepper Coriander CARROT AND RAW MANGO SALAD Chopped carrot Green chilli Chopped mango Coriander leaves Salt For tempering Oil Mustard seeds Urad dal Mix well- accompany with curd rice BROCOLLI AND PANEER SALAD Blanched broccoli/ cauliflower tomato Sweet corn Paneer-cubes Tomato- scoop out the pulp and diced tomatoes Grated ginger Lemon juice Mix well Try to make your meal as colorful as possible. Enjoy salads Hope this helps

[@pavithravivek8594]

Good demonstration and good display very colourful and lovely thank you so much 🥰

[@user-yt6qh3bj8m]

Thank you very much for sharing wonderful salads

[@shanthipriyam548]

Thank you so much amma for the nice simple recepies 🙏🙏🙏

[@himabindu7481]

Soooo colour full n delicious salads mam... thank you for sharing

[@kajalgutka1279]

Lovely & healthy, tasty salad

[@sijijose1068]

Great Thank you it is very helpfull and healthy balanced recipie

[@malatighorpade2939]

Thank u Madam for the delicious salad recipies.

[@nehaabidi]

This kind of videos are a gem!!! So calmly and detail way of explaining!!! ❤

[@YekiniRebeccaNk]

Thank you for dis video .I will try it

[@charushilakulkarni3338]

खुप छान माहिती दिली ताई धन्यवाद

[@sumajayakumar3481]

Wow.... Very healthy and colourful salads... Thank you mam 😊🙏🏻

[@mohankumarr1925]

Excellent recipes which are very easy to prepare. Thanks a lot

[@shubhangidube]

Thank you for sharing delicious salads.

[@sudapai4076]

Thank you ma'am Very useful to me for wright loss n Looks delicious n colorful

[@smilinglisa1225]

Really enjoyed the video. Thank you. Love these salads

[@padmalakshmi6428]

Lovely healthy salads. Thank you mam

[@pratibharanadive8704]

Thanks for your salads recepies ❤️❤️❤️

[@sarojshivalkar7789]

Thanks Gitaji

[@vijayalakshmit3358]

,quality salads madam TQ.so much

[@archanasaklikar8954]

Vannakam Mam. You shows very healthy and tasty recipes always. Thanks a lot 😊

[@feleshiyajoshi8463]

Ma'am ur presentation is amazing. Really we should all make and enjoy it... Thank you🙏

[@v.sadhvekrishnamurthy7584]

exavtly the ones i was looking for🎉❤ thank u sooomuch

[@rehanaiqbal4451]

Thank you so much 💕 for the 7 days salads. While eating food I used to remember that I didn't make salad.lazily I used to skip. Now that you have shown I will make it and keep in fridge to have before lunch. Thank you for motivating me.

[@GitasKitchen]

You are so welcome

[@umac5987]

Your kitchen gadgets are amazing too🌹

[@MyVoice222]

We have salad for lunch everyday and you have given wonderful and colorful variations. Thank you so....much

[@renulamba563]

Thankyou for healthy salads mam.

[@LavanyaBhuma]

Its just Awesome mam!! Thank you sooooooooooooooo much!!

[@annieruzario]

Lovely salads. Thank you so much mam

[@vasanthiniravi6546]

Love your healthy recipes. This world need these type of recipes. Here your emagination creating the for we all need. Thank you so much.

[@ceciliaannfrancis5656]

Very simple but nutritious. Tq so much.

[@Viji17910]

Wow nice combo of various vegetables and fruits salad, will try all 👍👍

[@kavithajathan5455]

Thank you Amma!! For all your lovely food recipes. I love watching all your videos. God bless you Amma!! 🙏 Love ❤️ from Seattle- Kavitha

[@navindersaraon100]

Love ur charming personality & the delicious healthy salads .. & your bright sarees

[@janakiratnam1370]

Healthy and tasty Thank you mam 😊

[@nirabajaj234]

Thanks Geeta for explaining and showing different kinds of salads they are nice varities specially for summer , thanks once again

[@shanthasanthosh9204]

Super helpful tip amma thank you so much

[@jeyanthimariappan2745]

Thank you very much for your healthy receipe