Healthy Pumpkin Pie for the Holidays + ANNOUNCEMENT! Mind Over Munch

[@MindOverMunch]

This pumpkin pie seriously might be one of my favorites in my new eBook… it’s so delicious, and SO easy to make!! What’s your favorite holiday dessert? Get my eBooks at mindovermunch.com/ebooks.

[@lisaschellemans6121]

Looks so delicious !!! Really love your video's !!! Thanks for this amazing recipe !! ❤

[@KaitlynElizabethe]

+Mind Over Munch This will be my third ebook purchase from your collection and I am sure it will be awesome just like the other two. Thanks for all of your hard work!!! I love your videos because they are so informative! :) Correction: I bought the Thanksgiving book too!

[@MindOverMunch]

+Lisa Schellemans thank you!!!

[@MindOverMunch]

+KaitlynElizabethe That's amazing, thank you so much for your fantastic support! I really appreciate it :) This new Christmas eBook might be my favorite, I had a lot of fun with it :) Hope you enjoy! Much love my friend

[@brynmarkert4618]

+Mind Over Munch That looks super yummy. Just wanted to get that out there before my question. How many servings would you say is in the pie?

[@1VirginiaL]

Filling recipe is at 4:32, crust recipe 2:10 (a note to myself!)

[@AsToldByAllie]

for those wanting to make this vegan, replace the eggs with silken tofu (blend it in a blender until creamy)

[@MindOverMunch]

+AsToldByAllie thanks for the suggestion!!

[@nottayabiz8223]

+AsToldByAllie Thank you!

[@TheGuppy2000]

+AsToldByAllie how much tofu?

[@AsToldByAllie]

deja 1/4 cup of pureed tofu = 1 egg :)

[@carokitty27]

Thanks

[@HBoyzFan]

I like pumpkin pie as well, but I grew up eating my grandmother's (may she RIP) sweet potato pie and that is my favorite. last year I made a pumpkin pie and sweet potato pie for Thanksgiving and Christmas respectively and didn't tell my family it was a lightened up version. They could not tell the difference. I was very proud of myself lol

[@MindOverMunch]

+Delisha Renee I love sweet potato pie too! I have a sweet potato pie recipe in my Thanksgiving eBook :) I LOVE those moments when someone doesn't realize it's "healthy", so satisfying lol!

[@Chicken404]

i made this an it came out amazing! even my husband had some slices ..i love it because it enjoyable and not overly sweet or fatty like store bought ones

[@MindOverMunch]

+professionalmartinez that's fantastic! Thank you so much :) so glad you both enjoyed!! Cheers

[@chicksue7030]

I've made this for 2 years in a row for Thanksgiving, and my family LOVES IT!!!! I'm even able to substitute everything so that it's healthy enough for my grandparents, who are both diabetic:)

[@andreacaro4157]

I actually already bought all your ebooks, so it looks like I'm adding another to the collection. :) Love you!

[@1VirginiaL]

1/2 cup milk 1 can pumpkin, 15 oz. 2 eggs 3 Tbsp sweetener 2 Tbsp coconut sugar 1 tsp cinnamon 1 tsp pumpkin pie spice

[@TheMusicalHarmonee]

I agree!

[@kaci001]

Made this for my mom and dad who usually like really sweet stuff and they said it was delcious!!! Ty!

[@lynnkavanagh7361]

You never cease to amaze me! What a great looking pie! I unfortunately can't eat pumpkin pie anymore, it gives me terrible heartburn, but my husband loves it. He however is diabetic and needs to watch his carbs & so on. This recipe looks like it would be exactly perfect for him. Thank you SO MUCH for all your hard work, research & trial & error that goes into your recipes, it is greatly appreciated!!!!! It truly helps us enjoy the holidays in a much healthier way! Have a Happy Thanksgiving!

[@MindOverMunch]

+lynn kavanagh Thank you so much! I really appreciate your comment :) I'm so sorry you can't enjoy, but I think your husband would! I hope you have a Happy Thanksgiving and holidays! Much love!

[@LFSPO]

Can I just put out there that this woman is amazing? Thank you for doing this for us! You are the BEST!

[@lauracastro6967]

I return to this recipe every year :) Thank you!

[@MindOverMunch]

Yay! Thank you! :)

[@letty4558]

Made this pie yesterday, it was amazing, so good, I cannot believe its healthy!!!!!

[@mandyanxiouslyplans2961]

So excited to try this! I love love LOOOOVE pumpkin pie!!! Also Bought your ebook, and wow!! So many great things to make! Thank you!

[@TotalsMakeup]

I'm totally making this pumpkin pie for thanksgiving!

[@donnakeeley7924]

I make my own pumpkin puree like this: I bake my pumpkin in oven like squash. When it is done, I take the meat out of the shell, put it through a blender, then measure the amount I need for pie (usually 2cups) into sealable bag and freeze until I am ready to make pie. Defrost pumpkin and make as usual. Your pie will be lighter in color and tastes fresh. No metal taste that you get in canned pumpkin

[@MindOverMunch]

Awesome thank you for sharing! That will be useful for so many people in this community! :)

[@natale149]

Going to make this. Thank you for recipe.

[@MindOverMunch]

+lina Arroyo my pleasure! Enjoy!

[@susiedbc]

This looks great! I also sometimes make ‘pumpkin pie’ without any crust at all and it is so good.

[@MindOverMunch]

So good!

[@sethofthewildfire]

just wanted to say how much I enjoy your videos. I love the enthusiasm you bring and your recipes are amazing. look forward to next video.

[@MindOverMunch]

+Joshua Sandoval Thank you so much! I really appreciate it :) Cheers!

[@sindid7468]

Thank you for sharing all your hard work.

[@MindOverMunch]

+sindid my pleasure! Thank you for watching!

[@Rama-xs1jb]

pls do more healthy pies recipes

[@MindOverMunch]

yes!

[@MariahGlenn]

Making this for thanksgiving! 😍

[@MindOverMunch]

+MariahGlenn yay! Enjoy, Happy Thanksgiving!

[@charlleedodson]

So I’m making it right now. It’s not turning out quite like I expected, but I think if I practice the recipe a few times I should get it.

[@MindOverMunch]

let me know what went wrong and maybe I can help! Shoot me an email at [e-mail]

[@schuopentertainment3350]

I Lov making a Tres Leches Cake for thanksgiving along with the Pumpkin pie.

[@MindOverMunch]

+Schuop Entertainment oh YUM! I love tres leches!!!

[@ej3016]

love pumpkin pie so much (but not so much making the pastry) that I bake the pumpkin “filling” in individual serving size Pyrex bowls - pumpkin pudding vs pumpkin pie 🙂😉

[@MindOverMunch]

oh that's awesome!

[@bluesb1158]

sooo yummy I'm baking this all next month. 🖒🖒 thank you

[@MindOverMunch]

Awesome hope you enjoy! My pleasure :)

[@Iamwatchinghomealone]

I made this for Thanksgiving and it turned out amazing!!! (I didn't have a food processor so I just mixed the ingredients by hand) The sugar ratio was perfect for me but not so much for others. So if you're going to make this pie just take into consideration your guests and add in more sugar if they really like sweet :)

[@MindOverMunch]

YAY I'm so glad to hear it! Thank you for trying out the recipe :)

[@Pawpurrrints]

@Mind Over Munch how long to bake the crust in a muffin tin for mini pies??

[@jimbennett374]

TY.

[@MindOverMunch]

thank you!!

[@magalimartinez8629]

Man this is the best pie ever! I can even eat regular pie now. Thank you so much.

[@karlapaiz5835]

I'm looking forward to trying this crust Alicia! Great video as usual!

[@MindOverMunch]

+Karla Paiz thanks so much! Enjoy! :)

[@sara35ish]

I can't wait to try this recipe. I love pumpkin pie

[@MindOverMunch]

It's so tasty!!

[@aimihoney]

pumpkin soup! pumpkin with coconut milk and coconut sugar and pandan leaf! my fav malaysian dessert..sweet and comforting

[@MindOverMunch]

oh so yum!! Great idea!

[@ChicksCanRock]

I LOVE this!! You make it super easy. Thank you! :)

[@SylinaLunches]

I love pumpkin pie - have to have to try this crust though!

[@MindOverMunch]

+Sylina Lunches enjoy! Thank you!

[@ohleecreates1091]

Yum!!! Can't wait to try this, thanks Alyssia

[@MindOverMunch]

+Olivia Arenas Yay! Thank you!

[@Florydieguez]

What if i want to make a Chocolate dough? What should i replace? the oats or the cornstarch. Love the recipe i'm gonna make lemon tart! Yumm

[@MindOverMunch]

+Florencia Dieguez (Flory) I hope you like the lion bars! I haven't made a chocolate pie crust so I cannot advise for this recipe, however my peppermint cheesecake in the Christmas eBook has a "chocolate" crust, so you may find that useful :) Cheers

[@CrazzyLaddy69]

Norwegian flat bread, Lefsa. Like a tortilla but main ingredient is Potatoes.. Either fresh or potato flakes..

[@MindOverMunch]

Oooh sounds tasty!

[@CrazzyLaddy69]

Lefsa is delicious. Traditionally it is topped with butter and surgar.

[@juliajohansson3989]

Oh I love Pumpkin Pie, thank you so so much for this recipie !

[@MindOverMunch]

+Julia Johansson my pleasure!

[@mattmilarch1236]

I love dense pumpkins rolls made with thick cream cheese filling

[@MindOverMunch]

+Matthew Milarch yum!! I have a pumpkin roll cake in my eBook! mindovermunch.com/ebooks :)

[@mattmilarch1236]

Thanks

[@Ashes9000]

this looks great! gonna try it out

[@MindOverMunch]

thank you!

[@jennzobel7630]

Can you post the recipe in the description box? I don't see where the measurements are for your recipes....

[@michaeljones3611]

My favorite Thanksgiving/Christmas dish is sweet potato casserole and macaroni & cheese.

[@MindOverMunch]

Oh YES!! Last year I made a stuffing top Mac & cheese :) Sweet potato casserole is always my fav!!

[@michaeljones3611]

WOW! That's nice and delicious.

[@halliesnyder8018]

This looks so good, definitely making this for Thanksgiving!

[@yomarie09]

Awesome! Thanks

[@h0ebart]

YAS! I love this Alyssia! The crust recipe is so simple. I'll probably use it for every pie I make!

[@MindOverMunch]

+thehobarticusrex enjoy! Thank you!!!

[@kanel96]

Hi ! This recipe seem awesome but I was wondering how i could replace the egg and if I could use a pumpkin i baked myself instead of the can one ?

[@MindOverMunch]

+Thefrencheese thank you! You can most definitely use fresh made pumpkin puree, delicious! I haven't tried this recipe without the egg, but I don't think it would work to omit, and I can't offer an appropriate substitution since I haven't tried. Eggs are a main ingredient in custard based pies, so you'd probably have to find a recipe that was specifically made to be egg free. Hope this helps! Cheers!

[@noiako89]

Great E-Book, bought it a few weeks ago when I first saw it mentioned in here :) Love the Pecan Pie Bars and Truffles, they are amazing :)

[@MindOverMunch]

+Lasse Svane so awesome! Thank you!! Those pecan pie bars are SO good!! :)

[@dalissadelatorre2121]

I'm making these asap! 😋❤💙 thank you

[@MindOverMunch]

+dalissa delatorre

[@jessicakalish7021]

Just tried this and it was amazing!!!!

[@MindOverMunch]

yay! Thank you so much, one of my favorites!

[@nicoleengelhuber3424]

Thanks for telling us the nutrition for this recipe, that really helps. I can never tell if a healthy version of a recipe is much better calorie-wise than the real thing. I can't believe it's only 123 calories! Probably the best stats I've ever seen for a pumpkin pie!

[@MindOverMunch]

+Nicole Engelhuber thanks! I know what you mean, a lot of time "clean" desserts can still be calorically dense. It's good to be aware! :)

[@anastasiam.1630]

what can I substitute corn starch with?

[@stefannyhelena2020]

Great recipe will try this eventually cannot wait and my favorites are pecan pie and pumpkin pie :P

[@MindOverMunch]

+Stefanny Helena omg YES!! I have pecan pie bars in the eBook too and they're delicious!! :) Much love

[@stefannyhelena2020]

Thanks you rock I will definitely purchase it

[@dc4cgrl]

I am buying that book like NOW. I just got diagnosed with celiac disease and it's been a bummer, all the things I can't eat especially going into the holidays. I'm super excited now!! Cute cover too. Thank you!

[@MindOverMunch]

+dc4cgrl Thank you!! I hope you enjoy!!

[@jamesalonzo6236]

What kind of sweetener do u use??

[@NapturalButtafly]

I actually plan to make this for Thanksgiving dinner to take to my parents house! I've seen so many videos on the YT for healthier ways to fix Thanksgiving dinner that I'm inspired to create a few other healthy items to take as well. Thank you so much for all your videos and the encouragement...AND I do plan to get your books! Have a great day girlie!!! ;-)

[@MindOverMunch]

+NapturalButtafly my pleasure! I hope you and your family enjoy :) Thank you!

[@Thaneii]

You got my thumbs up. Thanks for this great treat.

[@MindOverMunch]

+Thaneii Thanks Phil!!

[@sarawoopwoop2108]

Yumm looks soo simple but tasty

[@MindOverMunch]

+Sara woopwoop yes!! So simple :)

[@saianddan7554]

Hi Alyssia! Quick question about the crust: would this work for savory pies/quiches if the sweeter is omitted? Thanks!

[@MindOverMunch]

It may although I haven't tried!

[@gabyargumedo8852]

Hi!! i want to ask you how do you come up with the recipes? I mean do you start thiking about how it will work? or I dont know it is really interesteing for me how you create such delicious and healthy recipes!! how many times have you try one? greeting!!!! :D btw I LOVEEE THIS VIDEEOOO

[@MindOverMunch]

+Gaby Argued Hi! I do a lot of research about how to make a TRADITIONAL pumpkin pie, before making substitutions. Then I do a LOT of recipe testing... most of my recipes are testing 3-5 times before I have the final recipe :) Check out my video where I share my creation of a recipe if you're interested :) kzbin.info/www/bejne/hXO1aGOErt92qMk

[@SipsforSupper]

Hi Alyssia, could you give some advise on how to choose a foodprocessor. I really want to buy one, but I am not sure what I should go for. Any tips? Thanks!

[@MindOverMunch]

+WindsInTheEast I've only owned one my whole life- It's the cuisinart pro-classic and has lasted me for years!!! Between that and my high powered blender I'm set :)

[@mshockey73]

I am so excited to try this pumpkin pie...I'm having Thanksgiving dinner at my house & this pie will be on the desert table. Yay for the new e-book. I'll be sure to check it out:))

[@MindOverMunch]

+Cheryl Hock Thanks Cheryl! I hope you and your family enjoy! Much love!

[@duckytunes5615]

I know its not the holidays anymore, but pie is something for ALL year so Im watching it anyway! Also I really like pie lol.

[@MindOverMunch]

[@ChristaBeery]

So very excited about this! Could I sub honey or maple syrup for the sweetners in the crust and filling?

[@MindOverMunch]

+Christa Beery For the filling I'm sure you could! For the crust, I'm not sure it would set the same so I cannot advise. Truth be told, though, you don't really NEED sweetener in a pie crust, most don't have it, so you could omit completely :) Cheers!

[@MP-ii9uv]

Mind Over Munch - What food processor do you use? And what setting to make the dough? Thanks!

[@MindOverMunch]

+Monica Price I use the pro classic cuisinart, it's a pretty simple processor! There aren't really settings, just pulse or blend :) I pulse the dough until it's crumbly, 15-20 times, add a little cold water, and then blend it until it's a dough ball :)

[@pallas6815]

I FINALLY purchased the e-books! I've been eyeing them for a while, but just kept putting it off. It's $36 well spent for all 6 books!! I can't wait to start making all these recipes! Thanks Alyssia!!

[@iheartmac2010]

pumpkin pie.. cherry and apple are my fav.. i like crumbles.

[@MindOverMunch]

Crumble is SO GOOD

[@mirandaTX21]

Question, can the oat flour be substituted with coconut or almond flour? And if so, what additional ingredients would I need to add to the crust recipe. I'm on a specific diet and I'm trying to keep carb count as low as possible...

[@MindOverMunch]

I haven't tried it myself, but almond flour and coconut flour are more dense so the crust would be a different texture. You could try it, it may work! Remember, you could also use the filling with any crust recipe you know or prefer or that works with your diet :)

[@soniasiropian6752]

Wow! I didn't know you were a graphic designer, that's really cool and it also explains your amazing creativity that has inspired me and so many other followers. Thanks for another wonderful video. :)

[@MindOverMunch]

+Sonia Siropian Thank you so very much

[@ski1777]

How can I "gift" your e books to my friends?

[@courtneydolly6538]

adore this, getting my mom and i a copy of your book for sure!

[@MindOverMunch]

thank you :) let me know if you have questions!

[@Louderder]

oh my god this looks so good I will definitely try it next week-end!!

[@MindOverMunch]

YAY hope you enjoy!! Thanks for watching :)

[@juliawodnicka3786]

Hi ! I have a quick question what can you add instead of apple sauce because i'm allergic to apples ?

[@Eveheartyoubtube]

I wish I could re-like this video over n over again ..😍

[@MindOverMunch]

[@martinheatherd]

This made my morning! I can't wait to make it!

[@MindOverMunch]

Awesome! Hope you enjoy :)

[@tonyd7314]

Hi Mind over munch Im confused on subscription snacks, like graze and nature box.... are there any good ones??

[@MindOverMunch]

+Tony D To be honest, I don't know the brands well enough to say. The truth is, a lot of them say they have "healthy" snacks but the snacks can be just as packed with sugar or loaded with fat- even if they are "cleaner" ingredients. My preference is to avoid processed snacks as a regular part of my diet- whether they are "clean" or not. :)

[@kathyd7992]

What can I use instead of coconut oil? Also I dont have a processor so would a blender work?

[@MindOverMunch]

butter will work :) A high powered blender may work!

[@kathyd7992]

Mind Over Munch Thank u!!

[@aimeecreative]

Of course!! This is why I’ve been drawn to your logo and ebooks and overall design. You’re a graphic designer like me!!! I love your stuff so much!! I’d do the same thing if I had your cooking skills ;)

[@MindOverMunch]

thank you so much! I appreciate you!! :)

[@beautyluvahh007]

desert is hands down pumpkin pie as well! for savory, I'm all about the green bean casserole and cheesy mashed potatoes! ahhh now I'm hungry! ;)

[@MindOverMunch]

+Lisa Chirayath OMG yes I'm all about ANY potato dish!!

[@namviet4383]

So excited about your new ebook :) can you show more quest bar recipe plz ;) love you so much

[@MindOverMunch]

+Viet nam Pham Thank you! I haven't done much Quest bar cooking since they changed the fiber, it's harder to bake them! I will experiment though :)

[@touearb]

hi i love the food you make i just made your 5 ingredient lemon bars today and they were so good . this looks delicious, im curious in how pumpkin pie taste as i never had one before what is it like?thanks :)

[@MindOverMunch]

+B Touear Pumpkin pie is SO delicious! It's a soft texture, an is best cold in my opinion :) I hope you try! I love those lemon bars, thanks for trying them out!

[@pr1948]

What size pie pan did you use? Thanks!

[@MindOverMunch]

I think this was a standard 9", but it should work with a bit smaller or larger, too :) Cheers

[@supersokaa8138]

omg my favorite is Punkin pie as well! this is a awesome recipe!!

[@jinkums]

Is there any need for a food processor over a blender? Do I need to have both or is it a convenience thing? Thanks!

[@MindOverMunch]

I have both because I cook every day, and I prefer my food processor for heavier duty items, so it will depend on how much you need them :) If you get a heavy duty blender that can suffice for many recipes! Cheers

[@LisaSpirito87]

Are you doing a stuffing recipe?! my favorite has always been sausage and cornbread stuffing, sooo good but sooo hard to make healthy+satisfying....

[@MindOverMunch]

+Lisa Spirito :) You must have read my mind! Stay tuned... ;)

[@BlackMoonBeth]

Just came across your channel thanks to The Domestic Geek and I just love you and your recipes! I bought your holiday book and I just can't decide what to make first. :P

[@MindOverMunch]

+Beth Coral that's amazing, thank you!! Enjoy the eBook, it might be my favorite one yet :) Happy to have you here! Welcome to the channel!

[@MindOverMunch]

+Beth Coral That's so amazing! Thank you :) I hope you enjoy the eBook, I think it's my favorite one yet :) Happy to have you here! Welcome to the channel

[@MindOverMunch]

+Beth Coral That's so amazing! Thank you :) I hope you enjoy the eBook, I think it's my favorite one yet :) Happy to have you here! Welcome to the channel

[@Titus2Chic]

what is considered a sweetener? it's listed as well as sugar as separate ingredients. thx!!

[@MindOverMunch]

+Titus2Chic Sweetener generally refers to a no calorie sweetener- I generally use stevia, monk fruit or erythritol. The coconut sugar is there separately because I like a little actual sugar to cut down on the sweetener taste, but you could sub all of the sweetener for sugar or all of the sugar for sweetener if you prefer- it doesn't matter, just make sure you sweeten it to your taste preferences :)

[@ericvang6005]

This looks delicious! I wish you could also make a healthy sweet potato pie.

[@MindOverMunch]

+Eric Vang yes! I have a sweet potato pie in my thanksgiving eBook :)

[@hollybate3158]

I'd never considered applesauce in a crust before, even though it's the go-to low-fat sub for pretty much everything else ever! I love me some healthy fats, but this leaves me some macros to fit in some avocado, or almonds, or other delicious goodies later in the day - plus I have SO many apples going over in the house at the moment, so it's basically law to make them into applesauce and make this pie...

[@MindOverMunch]

+Holly Bate Thank you! I agree, healthy fats are great but it's nice to balance meals, especially this time of year :) Enjoy!

[@jonathancalderon4191]

Do i whisk the oat flour? Or not??

[@boominyourface8630]

Would it work If you'd simply make the filling without the crust too?

[@MindOverMunch]

yes, but you'd want to use another crust!

[@58michelleva]

Can I use canned sweet potatoes instead of pumpkin? Thanks!

[@MindOverMunch]

+michelle v yes! I have a very similar recipe to this for sweet potato pie in my thanksgiving eBook too :)

[@katjavissani5376]

I'm officially on the +Mind Over Munch family!! Just bought the Ho Ho Healthy! eBook and I can't wait to try these awesome recipes!!! Thanks Alyssia for coming up with this one, it's definitely gonna be helpful for these upcoming Holiday season!! :)

[@MindOverMunch]

+Katja Vissani That's fantastic! Thank you so very much for your support, I really hope you enjoy it! I think it's my favorite eBook yet :) Much love friend!

[@nataliiaartemenko732]

Thank you for this incredible and easy recipe. I was lazy to go to the store and only your recipe has everything i always have. Love it. Love your videos

[@MindOverMunch]

My pleasure, I'm so glad this recipe can work out for you!! :) Thanks for giving it a try!

[@Cherailove]

Can't wait to make this!

[@MindOverMunch]

+Cherai Corona I hope you enjoy!

[@GenevaWilkinson]

Hahaha "Pumpkin By" love it!

[@MindOverMunch]

+Geneva Wilkinson lol... it was an off day! :)

[@GenevaWilkinson]

:)

[@jadegreen8560]

Haha I watched it all the way though and you know what, this crust will save my life! I absolutely despise pumpkin pie but I love making really any other pie haha so thanks again Alyssia! Hope you're doing well❤

[@MindOverMunch]

+Jade Green perfect! Thanks Jade!!

[@Crystalbomb321]

Can I use kamut flour, buckwheat or amaranth flour instead of oat flour for the crust? Thanks

[@MindOverMunch]

+Lily G I haven't tried. I'd suggest an all purpose, wheat or gluten free all purpose to ensure success but the others could work. The only I would not suggest for sure would be coconut and almond flours because they are very dense.

[@Crystalbomb321]

+Mind Over Munch thanks for the info. Just wanted to use sth i have on hand. My Iherb order is arriving in a couple of days and I'm gonna be baking like a maniac haha.

[@boomersooner1972]

I hope you get a bazillion subscribers soon!!! You're so creative.... I might (might) try this recipe. I have never liked any custard pie, including pumpkin, because I can't get over the texture. But I just might try this one 🤓🤓. Keep up the outstanding work!! I'll be sharing more of your videos! 👍🏻

[@MindOverMunch]

+boomersooner1972 thank you so much! I always look forward to your comments

[@boomersooner1972]

I absolutely love your videos!! Soooooo much. So I'm going to post your vids on my FB :) God bless you in all you do!!!