Healthy Pumpkin Recipes for Fall, Thanksgiving & Christmas! Cheesecake, PSL & more - Mind Over Munch

[@MindOverMunch]

THUMBS UP FOR PUMPKIN! If you liked any of these recipes, please share the video to spread the pumpkin love! Happy Fall! I love you. So. Much.

[@roguesirena]

😄😍 you spoil us

[@beccadallas]

Thank you so much for this. I will be making the PS syrup tonight to use in my homemade frappé. I usually make caramel frappé, but for this time of year I will make them PS. ❤️❤️❤️

[@roastednotfried1462]

i love this channel so much!! come visit portugal :)

[@Starfishintherockpool]

Love these recipes! Any reason why you used canned pumpkin? being that it's pumpkin time of year, surely it would be nicer to make your own puree... 😃

[@carasquicktips6650]

you are my fav!!! love this video! thanks! 💝🙌😊👍

[@philia9351]

The fact that the gingersnaps fit so perfectly in the muffin tin gave me so much satisfaction

[@MindOverMunch]

ME TOO!!

[@alexisbader5189]

Yay for vegan pumpkin cheesecake

[@MindOverMunch]

yay!

[@ashleysilver7012]

Thank you s much for the vegan options! Can't wait to try the pumpkin cheesecake.

[@MindOverMunch]

my pleasure! Thank you!

[@CherishMyDaughter]

I am not vegan but the vegan cheesecake bites are genius!

[@MindOverMunch]

thank you! I am not vegan either and I actually think the vegan ones might have been better!

[@kathymills1925]

Puppy was eyeing up those vegan pumpkin cheesecake muffins :)

[@MindOverMunch]

[@lindsaymayfield4773]

That was a generous number of recipes for one video! DANG GIRL! Love it!

[@MindOverMunch]

Thank you!! We are going a little crazy with excitement this holiday season- SO many recipes coming!! :)

[@lindsaymayfield4773]

Mind Over Munch That is my favorite attitude, LOVE THE HOLIDAYS AND CAN'T WAIT! 79 days till Christmas 😁😁😁

[@kelsieb9509]

Thank you so so so much for vegan cheesecake!!!

[@MindOverMunch]

my pleasure!

[@Plantandawaken]

Hey Alyssia! I think you should do a video on the best frozen meal options (lean cuisine, healthy choice, etc). I really have a hard time determining which kind are the best (in terms of salt, sugar, protein, clean ingredients). Love your channel :)

[@xDuchessx]

Andres Zavala love this idea

[@MindOverMunch]

Great idea! Frozen meals can be deceiving. I'll add it to the list!

[@vivalila123]

Very excited about the non-dairy cheesecake recipe, thank you! I hope you do more of them.

[@MindOverMunch]

my pleasure! Will do :)

[@CharlotteCroghan]

Love how you always do vegan variations ❤️❤️

[@MindOverMunch]

Thank you!! Very much want all lifestyles to find useful and yummy recipes here :)

[@gloryb-tv]

Wow! These are fabulous! And all in 8 minutes! I made my own pumpkin pie spice last week and put it in a small jar that was leftover from mustard.

[@MindOverMunch]

:) That's a great idea!

[@estefaniasanchez9797]

[@MindOverMunch]

[@oliviakmetz7425]

I LOVE pumpkin anything!

[@MindOverMunch]

me too!!!

[@cbcxxo]

I like that you switched up your "pecan" pronunciation ;) Here in the south, we say pea-can, but my husband says peh-cahn! I switch mine up to avoid getting made fun of, lol. Can't wait to try out the pumpkin cheesecake at our Thanksgiving dinner, I'm all for easy recipes as I'll be hosting this year with a 2-week old! :D

[@MindOverMunch]

lol! I Swap back and forth and never really know which is right!

[@EilafA]

Oh god! I love the PSL upgrade and I'm in love with these recipes!! Please please more healthy pumpkin stuff!

[@MindOverMunch]

yay! Thank you so much :)

[@denisegaliano6724]

Just so u know, I have been making these recipes for years!! All of them are still my go to and best ones ever...thanks

[@MindOverMunch]

Glad you like them! thank you :)

[@NapturalButtafly]

Hey girlie! Fall is my favorite season too. I can't wait to try the mini vegan cheesecakes!! I plan to make it this weekend. Thanks for providing different options. Have a great day and a wonderful weekend!

[@MindOverMunch]

My pleasure, thank you! Enjoy!!

[@jomarch4109]

Wow, it looks like you really put lots of time, effort and research into these awesome pumpkin recipes. Thank you. And thanks for not talking like a robot.

[@MindOverMunch]

Thanks so much!

[@denisegaliano6724]

I don't know if ur still reading comments from ur older videos but I wanted to tell u, I STILL USE THIS pumpkin bread and latte recipes. I haven't found anything better. Gonna try the curry... Thanks again and glad ur well

[@MindOverMunch]

that is amazing! Thank you so much :) Yes-I am still reading them!!! and I appreciate you being here!

[@XPunky1011X]

It's so helpful that so many people are making vegan alternatives to recipes, I love it, but it's tough being allergic to nuts, especially when this time of year rolls around. Thanks so much for the video! I'll definitely be trying the pumpkin spice latte :)

[@MindOverMunch]

Thank you!

[@judyl601]

Thank you for putting so much effort into just one video! It really shows. Refreshing, fun, and yummy presentation. Keep up the great work.

[@MindOverMunch]

I really appreciate that, thank you! We are getting so excited for the holidays!

[@tr255788]

Thanks for doing the vegan option!!

[@MindOverMunch]

of course!! Thank you!

[@MicheleJenae]

OMG this is sooooooo perfect! Vegan pumpkin cheesecake WILL HAPPEN!

[@MindOverMunch]

YAY! Enjoy!

[@rachelschn8]

I like all your videos before I even watch em. You never dissapoint, Alyssia!

[@MindOverMunch]

that is so amazing, thank you! I appreciate it!

[@silverplim]

You are a magician I swear...these recipes look so good 😍😍

[@MindOverMunch]

Ha I'm so glad to hear that! Thank you!! :)

[@CurlyDesire]

How much vanilla extract and how much of all te ingredients of the syrup ? There is no recipe on the website only for the other syrup

[@jadegreen8560]

Decorations Decorations Decorations!!! I love you and your festivity 😍

[@MindOverMunch]

thank you Jade!!!

[@lanak3674]

Alyssia, if I wanted to make the curry in a regular pot versus a slow-cooker, how would I go about accomplishing that? This would be very helpful for those of us who don't have a slow cooker.

[@manderj8756]

I can't wait for PSL!!!! I am in love with it and can never get enough!! Going to have to try the syrup for lattes for sure!! Yay!!

[@MindOverMunch]

RIGHT!? So exciting!

[@traceyzvirblis4909]

Haha love Kristen hovering in the background waiting for a taste 🐶😊

[@MindOverMunch]

LOL thanks for noticing! She hovers every time we film and it's so cute!!!

[@olgagavrilyuk5686]

I made the vegan mini cheese cakes and they were delicious! You would NEVER know they were vegan if someone didn't tell you. So so good!

[@MindOverMunch]

thanks for giving them a try!! so glad you enjoyed :)

[@amysmith6299]

Hooray for vegan cheesecake!! You rock! Thanks for thinking of us!

[@MindOverMunch]

woohoo! :) Thanks!

[@sabresister]

I *love* the idea of using the ginger snap cookie as the "crust"!!! I bet crushed up ginger snaps would be delicious too for a full size cheesecake. And thank you for doing the PSL! I can't wait to try it :)

[@MindOverMunch]

My pleasure!! Hope you enjoy :)

[@ninjallama101]

I loved this video Alyssia!! Definitely notice and appreciate all the work that goes into making and editing these videos

[@MindOverMunch]

thank you so much! We have so many exciting things coming up for the holidays and can't wait to share!!

[@Jacbean10]

Thank you! Thank you! Thank you!! Love these recipes & love even more you made them vegan! Can't wait to try them!!

[@MindOverMunch]

My pleasure :) So happy to hear you like them! Hope you enjoy!

[@samanthaslwong2]

Which is tastier vegan or lightened up cheesecake?

[@MindOverMunch]

I'm a huge traditional cheesecake fan, but I've got to say that vegan cheesecake is surprisingly delicious! You really can't even tell it's vegan if you don't know!

[@ryngovernale7717]

So in love with all of your recipes and will be a staple on a DAILY/WEEKLY basis!! This chica LOVES pumpkin 24/7. Especially, vanilla protein powder and pumpkin sooothie!! Do you have a recipe for that?

[@MindOverMunch]

so awesome, thank you!! I don't love vanilla protein powder but I'm sure it can be done with some almond milk, pumpkin pie spice and maple syrup! Yum!

[@urmila7282]

Love the vegan option and love the top you are wearing...

[@MindOverMunch]

thank you!!

[@anugrahafrancis6608]

wow,pumpkin recepies! awsome

[@MindOverMunch]

:)

[@anugrahafrancis6608]

best of luck

[@iamchristiancraig]

So glad to get new recipes for my BIRTHDAY TODAY! I never really have tried pumpkins but I will taste it before my next birthday. Awesome video and glad to get so many recipes in one video.

[@beautyluvahh007]

happy birthday!

[@MindOverMunch]

yay! Happy happy birthday! Hope you do something fun and eat something delicious!

[@iamchristiancraig]

Mind Over Munch Thank you! I went to a steakhouse and took some of your eating out tips in mind😀😀😀

[@suckerpunchhh]

I got so excited when I saw this in my notifications. YES

[@MindOverMunch]

YAY!!

[@UknowthenamE16]

Thank you for these recipes!! You are so sweet and I love your channel!! Have a great day!

[@MindOverMunch]

Thanks for watching! Hope you have a great day!

[@Skyloftt]

You really cranked it up when you used garam masala! Very creative!!

[@MindOverMunch]

lol thanks!

[@Kimycecream]

That Pumpkin Curry!!!!! Oh my!!!!!! It's super super super yummy!!!!!! Thank God I got all the ingredients in the ref. 😄😄😄 Ate with 2 bowls of rice!!!!!

[@MindOverMunch]

omg it's so good, thank you!! :)

[@joannag-r7692]

OMG, I made pumpkin muffins and syrup. It is so delicious!!! Thank You!! Love all of your videos!!!

[@MindOverMunch]

Yay! I am so glad you enjoyed, thanks for trying them out!

[@JustJennie147]

Do you have a recipe for a healthy sweet potato pie?

[@MindOverMunch]

+Rebecca Stone I do in my thanksgiving day ebook! :) mindovermunch.com/ebooks

[@taylorm8661]

I'm going to make this pumpkin cheesecake for a friend's bday since they requested a cheesecake. So excited to try!

[@MindOverMunch]

that's awesome! I hope they like it!

[@kershjo]

Sorry if this was already asked/answered... Erythritol -- Is this your new sweetener of choice and why? Thanks for all the recipes -- Will def be trying a couple of them.

[@MindOverMunch]

That is just what I prefer for taste and nutrition :) I do have a video on sweeteners if you want more info! :)

[@plantbasedmarie]

OMG!! The vegan cheese cake is my fav, Thank you!!!

[@MindOverMunch]

thank you! I loved that recipe!

[@marieyap8660]

can I use whole eggs in the pumpkin bread instead of egg white?

[@MindOverMunch]

sure that should be fine!

[@bella-tr8fv]

You are my truly superwoman! Thank you for this♡

[@MindOverMunch]

My pleasure! Thanks for watching!!

[@tiana6760]

really excited to try those muffins and use a flax egg to veganize it! thanks for the vegan friendly options xx

[@MindOverMunch]

my pleasure! :) Hope you enjoy!

[@alyssarosengard6674]

Thanks so much for these awesome recipes from a GF vegan.

[@MindOverMunch]

my pleasure!!

[@roki5337]

That pumpkin curry has been on my mind!!!

[@MindOverMunch]

It's so good!! Especially during fall time :)

[@jillsflow]

this is awesome, can't wait to try these recipes! thanks for sharing!

[@MindOverMunch]

thank you!

[@MarieIsLike]

that pumpkin curry looks so good!! ive never really given pumpkin a try but i definitely will now

[@MindOverMunch]

I hope you will!! :) Enjoy!

[@anickmartinez2067]

You are the absolute best!!! I mean all your recipes are perfect, thank youuuu 💚

[@MindOverMunch]

thanks!!

[@nomoresoymilk]

I love your recipes and instructions and the way they are clear and the way the videos and instructions don't drag on....lol. One question: in the vegan pumpkin cheesecake recipe, do the cashews actually work as an egg replacement, in the full-sized pumpkin cheesecake?

[@MindOverMunch]

I haven't tested that, can't say for sure!

[@Italianfoodfast]

Definetly gonna try these!! I'm a pumpkin fan!

[@MindOverMunch]

yaaaassss! Enjoy!!

[@pinstripe3810]

You have inspired me to cook! I absolutley love pumpkin!

[@MindOverMunch]

That's so amazing, wow! I'm glad to hear it!

[@waitingforspring317]

Whoa! A little aggressive there with the,"tag me!" Lol😂. I'm most excited to try the curry!!!!!

[@MindOverMunch]

I get too excited!

[@annettehopkins6895]

I like your vegan cheesecake bite idea. I make treats for church for our cafe and I have to make 100 mini treats about once every 5 to 6 weeks.

[@MindOverMunch]

thank you!! :)

[@kaivandenbulk6699]

I love all of your video and when I saw this video on my notifications I litterally screamed I love pumpkin but could never find any good recipes that were vegan and sutid my diet thanks so much for sharing I love these recipes. p.s vegan cheese cake was❤ dilishes

[@MindOverMunch]

HA that's amazing! I love pumpkin too :) :) So glad you enjoyed these recipes!!

[@TheJoyfulMom]

Thank you! These look so good! Can't wait to try them!

[@sandrigomez2828]

I'm gonna make the light pumpkin cheesecake this weekend!!!😍

[@MindOverMunch]

yay! Enjoy!!

[@Mariselamaria]

Thank you so much for the vegan pumpkin cheesecake!! 💖💖

[@MindOverMunch]

my pleasure!! Hope you enjoy

[@rtroyersweetgirl12]

Thank you for the recipes !! :) I made the pumpkin spice syrup and it came out perfectly :) next I will be trying out the curry

[@MindOverMunch]

Yay! I am so glad, I hope you enjoy!!

[@jeansjournal6286]

what are the measurements for the ingredients of your pumpkin bread? Thanks

[@kats7881]

To make the pumpkin bread vegan what could I use to replace the egg whites? Everything looks super yummy! Great video!

[@MindOverMunch]

you could try flax egg :)

[@nicoleengelhuber3424]

One thing I suggest trying is using quest bars for a pie crust. Easy added protein there!

[@MindOverMunch]

great idea!

[@nicoleengelhuber3424]

Thanks! And thanks for responding.

[@stephr.5768]

Thank you so much for that vegan cheesecake option!!! ❤

[@MindOverMunch]

my pleasure! Thanks!

[@JaciniaPerez]

Recipe one is SICK will it go great on pancakes? Also that ginger snap idea was BOMB! Thanks for that.

[@MindOverMunch]

yes it would be great on pancakes!

[@priscillajimenez27]

I love pumpkin spice everything!

[@MindOverMunch]

same!

[@sophieblackburn1111]

Can't wait to try the pumpkin curry! Thank you :)

[@MindOverMunch]

my pleasure!

[@jasminecervantes5671]

Can't wait to try every one of these! Thanks for the ideas and vegan substitutes! I follow you on social and share you all the time!

[@MindOverMunch]

I appreciate that, thank you!

[@ILOVEYOUTYBE]

OMG IM SO EXCITED TO TRY THE CHEESECAKE !!!

[@MindOverMunch]

yay!! Enjoy!

[@esthergreenblatt1438]

The chicken pumpkin bowl looks delicious!

[@MindOverMunch]

thank you! It is!

[@joannaacevedo6282]

I'm excited to try the stew! Thank you for all your wonderful ideas!

[@MindOverMunch]

yay! Thank you :)

[@ooppii1]

... We don't have canned pumpkin where I live...

[@Ella-fw7xe]

maybe you could try roasting pumpkin in oven till its nice and sweet and mash it?

[@dasa1974]

finally someone who understands me!

[@ooppii1]

That might work. Thanks!

[@MindOverMunch]

oh man! It's pretty easy to make your own if you want to try :)

[@stormydays4977]

+ooppii1 ..using fresh pumpkin is actually better

[@mariagiron7630]

Can I use a different nut? I am allergic to pecans.

[@nanasplacepaula]

I wonder if you can use a gluten free baking mix in place of flours you use in recipes which are gluten free?

[@MindOverMunch]

Most of my recipes where I use oat flour will sub out a gluten free flour just fine :) But remember that oat flour is gluten free if you make it using certified gluten free oats :) Just blend them up in the blender!

[@nehaghorpade3969]

Love your recipes!! Where can I find the measurements for pumpkin spice latte syrup??? Anyone please??

[@MindOverMunch]

linked in the description, in the recipe PDF and on the website :)

[@EmmaMcJury]

I absolutely love your recipes and videos!!

[@MindOverMunch]

thank you so so much!

[@bluesb1158]

This is AN AMAZING VIDEO!! pumpkin 😍....the recipes and decorations are the best yum yum yum🖒

[@MindOverMunch]

thanks so much!!

[@lauragomezllanos2916]

Pumpkin queen hahah great : ) you have the best recipes and videos. Thank you so much.

[@MindOverMunch]

Thank you!!!

[@SmartieAndSteveo]

Teehee

[@MindOverMunch]

thank you!!

[@byronchandler5000]

Hi, Alyssa. Those pumpkin recipes look really yummy, perfect for Thanksgiving or Christmas (Buon Natale, Feliz Natal, Feliz Navidad). What do you love about mug recipes?

[@MindOverMunch]

Thanks Byron! I love how I can make a single serving of something in a mug :) Cheers!

[@annmccommas2045]

Love pumpking spice Latte.

[@MindOverMunch]

Me too!! So good! :)

[@ANTHONY64120]

love these videos guurl. You keep going .💚

[@MindOverMunch]

thank you!!

[@ritaabdulghani1148]

I need to cut back on my sugar intake, is there anything i can use instead of the coconut sugar? can I just use more of a sweetener?

[@MindOverMunch]

I would use a sweetener alternative - stevia, monk fruit, erythritol, etc :)

[@sherryhale7926]

Hey Alyssia, thanks very much for the fall recipes, will definitely be trying the pumpkin cheesecake

[@MindOverMunch]

My pleasure! Hope you enjoy :)

[@catkatkim]

Hi, what food processor do you have and do you recommend it?

[@MindOverMunch]

I use a brevel and I love it! It's a little more expensive but I use it literally almost every day so it's worth it for me :) I had a cuisinart that lasted me years before and I loved it too :)

[@aysimaberil]

You should try adding centigrade versions of baking degrees. Great video!

[@MindOverMunch]

Thanks so much for the suggestion!

[@patriciacalvillo3212]

Everything looks so delicious 😋

[@MindOverMunch]

thank you!!

[@AmaterasuKumori]

can you tell me the measurements of each ingredients for the pumpkin cheesecake muffin? thank you!

[@MindOverMunch]

the ingredients are always in the PDF in the description :)

[@Unique-pw9tt]

Thank you so much. Have some extra pumpkin lying around. Gonna try all your dishes!

[@MindOverMunch]

awesome! Enjoy!!

[@Estelle-bd9ss]

can't wait to try the pumpkin cheese cake!

[@MindOverMunch]

Yeah! Enjoy!

[@Hernansanchez_]

Spectacular job on the video sister!! Keep up the amazing work

[@MindOverMunch]

thank you so much!!

[@Hernansanchez_]

Mind Over Munch thank you for the inspiration may you continue to have a beautiful day!!! Big hug form a fiend in California 😊

[@weebitfluffy]

What can I use in place of the egg whites for vegan in the bread?

[@MindOverMunch]

You could try flax egg!