HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD

Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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🎼Background Music - (From KZbin Audio Library)
Borderless By Aakash Gandhi
#healthysaladrecipe #proteinsaladrecipe #kidneybeansalad
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.

[@whytenoises7148]

i love your videos and i watch all of them bumbi, but i don't think you can call it vinegarette if it does not include any vinegar element

[@CurriesWithBumbi]

Thanks Matilda for that clarification 🙏🏾

[@CurriesWithBumbi]

Thanks for watching all my videos Whyte oises.

[@pushpanjalibanerjee6112]

Loved the salad! The colours would brighten up the dining table and add crunch and goodness to a simple dal-roti meal! 🌈

[@CurriesWithBumbi]

Those colors attract kids a lot. That’s for sure.

[@amitchaudhuri8142]

salad is fresh and healthy; its almost a meal by itself. music makes it more alluring

[@CurriesWithBumbi]

😀

[@kk-cu8dh]

Making it today for dinner ❤

[@sayalikhare5422]

Thanks!!

[@RitikaGupta-p3v]

The recipe was awesome 👍

[@CurriesWithBumbi]

Thank you 🙏🏾

[@anitavj]

It came out really well and so yum

[@CurriesWithBumbi]

I am so glad you liked it. Thanks for your feedback

[@emilychambers5031]

This salad is amazing Bumbi. So healthy and refreshing. (recipe 45) I added some fusilli pasta to it. Such an incredible mix of colours and flavours. Thank you xxx

[@CurriesWithBumbi]

Great you added pasta. Very good idea 👍🏽

[@dnodno2285]

Definitely going to try it ❤ it looks delicious 😍

[@farzanamalik5109]

Like the salad recipe and the duration of video, short and sweet. Please keep your videos short and I will be following you.

[@CurriesWithBumbi]

Thank you

[@sarahviii]

Looks delicious!!

[@CurriesWithBumbi]

Thanks

[@sheelasrecipee]

Yummyyy❤❤🎉

[@akhi189]

Tried it, loved it !!

[@CurriesWithBumbi]

So glad you liked it. Thanks for your feedback.

[@sridharg3043]

Really nice.

[@CurriesWithBumbi]

It truly is !!

[@veenakhetawat4549]

Hi Bumbi. Lovely salad . So easy and quick to make. It’s pretty healthy too. I also make a similar salad dressing. Will definitely make it and give you a feedback. Take care. Have a nice weekend 🌸

[@CurriesWithBumbi]

Thanks Veena. You too have a wonderful weekend.

[@veenakhetawat4549]

@@CurriesWithBumbi Happy Mother’s Day Bumbi 💐

[@CurriesWithBumbi]

A very very Happy Mother’s Day to you as well my dear Veena. So thoughtful of you to wish me. Thanks a lot 🌷 And yes you can use paneer/tofu for my Mughlai chicken recipe.

[@veenakhetawat4549]

Hi Bumbi. Made this salad for dinner tonight. It turned out awesome. The family loved it. Thanks for sharing 🙏

[@CurriesWithBumbi]

You made my day that too Mother’s Day. So glad your family liked it. Veena I do not have words enough to thank you for all your support for Curries With Bumbi. May God bless you with lots of happiness and good health.

[@pfwinbar]

Looks delicious. Totally vegan

[@CurriesWithBumbi]

Yes this is for all my vegan friends.🙂

[@terryhoblit1954]

Why do you ruin it with green chilies and curry too spicy for me