High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi

Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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🔪 SHI BA ZI ZUO Chinese cleaver: amzn.to/3NAafr1
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🍢 Flat Kebab Skewers: amzn.to/3DYZMlq
🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
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🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

[@HungryManKitchen]

Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏

[@sibel9225]

merhaba kaydetme linkini acarmısınız teseküler tarif için

[@hamedaansari]

چی قم روزگار در فیلم لژ❤زث است c

[@AJ-7-316]

I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼

[@AK-ti6lk]

Cabbage sounds so good but raw

[@jessicagillespie1591]

I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.

[@en2336]

Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too

[@Briieeeeeee]

i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌

[@TruthOnTube]

Sooo lovely And how refreshing that there is no silly music in the background thank GOD

[@gturemen]

Bu aksam denedim ve muhtesem bir sey oldu. Benim de aklima once basil yerine nane kullanmak geldi, ama tarife uyayim diye dusundum. Gercekten de hafif basil tadi farkli bir boyut katti. Sonraki demelerde ufak denemeler yaparim. Sogani tavada biraz yumusatmak da cok iyi oldu. Bir sonrakine, tavada kavurmak yerine tuzlayip durulayarak deneyecegim. Tesekkurler 🙂👍

[@sosheethz2371]

I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...

[@HungryManKitchen]

🙏

[@PurringMyrrh]

Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.

[@HungryManKitchen]

Thanks, it's mildly spiced but really is very satisfying and delicious!

[@CurtKoelpin]

This is a classic recipe!

[@evan9536]

Just made this, it was delicious. I added in some seasoned ground beef (za’atar and other similar seasonings) for a little extra protein and it was excellent. This will be a part of my weekly rotation moving forward!

[@hibertansiyar]

First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you. For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.

[@alexeyteplinsky576]

On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.

[@aminabivi8554]

Q

[@Muuu-x7h]

Probably olive oil brand. Use Extra Virgin Olive Oil .

[@ishitavijay8234]

I tried it today!! And it turned out really easy and delicious.

[@HerAeolianHarp]

Just made it. So delicious! Thank you, and all the best from California to you.

[@HungryManKitchen]

Glad you enjoyed it!

[@aintnoloveinthejungle]

Ellerine sağlık çok güzel olmuş Bugün yaptım Ve artık hep yapacağım

[@HungryManKitchen]

Afiyet olsun!

[@aintnoloveinthejungle]

Abi vallah geri geldim yenıden teşekkür etmek istiyorum O neydi öyle ya Hayatımda yediğim en güzel yemeklerden birisi oldu

[@manasikashyap]

I have home grown & dried tomatoes. I cannot wait to make this!!

[@Jaanikins]

As a Turkish person, I really like this recipe and grateful that you made it in such a simple and concise way. however, I would say you don't need to sauté the onions and peppers on a pan. different regions in the country have slightly different variations of how they make the same food and I wouldn't say that it's necessary. You can maintain the sweetness and crunchiness of the onions and peppers by serving it raw. At least that's how I prefer it done.

[@beebees4680]

I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@HungryManKitchen]

Glad you like them! Thank you 🙏

[@Juraijk-564]

Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤

[@D-San004]

Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤

[@HungryManKitchen]

Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.

[@Ocean-uy8zc]

Thank you so much for this delicious recipe . Today I made it and wanted to report back to you that it is delicious 👏👏👏👏

[@SenemUygur]

Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.

[@chillyNgarlic]

This dish is super. Very easy and tasty.

[@TheSushmaHomeSellingTeam]

You guys are so expert with this kind of amazing meals. 💖💖

[@britannican]

Know the food but now learn the recipe. Thanks a lot!

[@cigdemlikya]

Türk yemekleri lezzetlidir ,afiyet olsun😊

[@Kitty-JuneOhSixJanTwentyFour]

Eline sağlık, çok lezzetli görünüyor :)

[@X11R7]

Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.

[@drCalcineurin_inhibitor]

We Indians also make this kind of dish in Uttarpradesh and in Bihar state We called it GHUGUNI😊😊😊

[@carleyinfinityandbeyond4360]

Delicious and quick. I will probably eat this weekly.

[@JYOTISHA_GP]

greatly presented, well done

[@kusumwidanage7091]

In Srilanka we also have similar recipe.

[@COOKINGFROMTHELOFT]

That looks AMAZING!

[@kaberisom5191]

Looks 😋 definitely worth trying.thanks for sharing 😊

[@ОлексійСапожков]

I love you for this. Just cooked it. Wonderful.

[@variety_foods]

hi, am a food vlogger from KERALA. We present traditional INDIAN recipes in a different style. hi, Hungry Man Kitchen thanks for ur wonderful video.

[@bibimbap5917]

This looks so delicious. Can anyone suggest an alternative for sumac? It's really hard to find in my country.

[@sadiqakhan4795]

Hi, according to Google search, sumac can be replaced with lemon zest, lemon juice, lemon pepper or vinegar. Hope this helps.💐

[@bibimbap5917]

@@sadiqakhan4795 thank you

[@Sibrah04]

Try to buy it online

[@killatakilla7907]

Can we buy it online. Watching from India.

[@johannaliceaga5936]

Mmm maybe lemon zest but definitely not vinegar!

[@Kackrabe]

I have that exact same lemon juicer at home!

[@noorskitchenconnection]

Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍

[@pkrecipes]

Very delicious recipe 😊😊🎉🎉❤❤

[@davem7845]

Damn a nice grilled chicken breast or shrimp on top 😊

[@lovelovelovehappyhappyhappy]

Thank you

[@memeishere1]

looks delicious , I'm going to make it tonight 😀

[@عالمأمأسماءالمتنوع]

Cette recette delicious ❤👍👍👍👍👍👍

[@howgoodbaking]

amazing video making

[@tomgraham6071]

Made it yesterday and enjoyed it but a little too much salt and oil. I would say you could halve the salt and oil and it would lose nothing, might even be nicer.

[@ecemmsrloglu3077]

Looks delicious!! in Turkey we don’t use cooked onion raw use genarally. Boiled white beans we use for ‘piyaz’

[@HungryManKitchen]

Ben de Turkum :) Bu nohut piyazi Antep ve cevresinde yapiliyor, fasulye piyazindan farkli epey. Kimisi soganin bi kismini yagda az soteleyip koyar, kimisi de tamamini cig olarak koyar.

[@MSaini1224]

Looks great and easy to make

[@huetran-susuvan]

Salad is delicious yummy ❤😊😊😊😊

[@insha5585]

I try this recipe taste pretty good

[@joyeetaskitchen]

Wow it looks tempting.... 😋 Thanks for sharing. Best wishes always 🌹

[@TeamYELLOW17]

This looks so delicious !!!

[@flyerhawk]

This was a great recipe! Thank you!

[@shafaqAamirReacts]

Very nice Cutting Skills Bro

[@whakx]

Thank you for this recipe. I enjoyed your Antalya Piyaz so I will definitely try this one also. Question: Is a paprika pepper the same thing as a capia pepper?

[@HungryManKitchen]

Yes, in Turkey we call them capia pepper indeed. You can also use red bell peppers!

[@narasimha5566]

Thanks...from india 🇮🇳 namaskaram 🙏

[@mirianyaruqui479]

Pondré en practica esta receta

[@hilalinan3209]

I want this, I wanna cryyyyyyy

[@meanhe8702]

Your dish looks so good, I must try. 😀👍🏽

[@NeptuneShaving]

I'm gonna try this! :)

[@nodanceswithwolves8425]

This looks awesome! I am supposing that I could also use canned chickpeas as well?

[@HungryManKitchen]

Sure!

[@devishomekitchen]

Will definitely try this recipe😍❤

[@raphaelbussottipereira7546]

I love your videos!

[@HungryManKitchen]

Thank you!

[@Arlete849]

Boa noite! Por favor receita e legenda em português, Obrigada. Bjs

[@dianesmith5626]

Chickpeas alone are not a complete protein. Always add a bit of rice with any beans for a complete protein. I love this recipe. I did add a bit of curried rice.

[@gokberkkrca1308]

Im turkish and this is the first time i see this made that way. Just do the recipe man

[@HungryManKitchen]

Antep Nohut Piyazi, this is the officially registered recipe (Cografi Isaret)

[@foreveryoung8866]

It's tasty 🤤

[@growwithanita]

Thanks for this video. ❤❤❤ Yummy and healthy 😋 😊

[@mamamiabenjamia]

This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!

[@CarolineErikxon]

Thanks 🥰 ..

[@Reshma_Ka_Rasoi_Khana]

Thanks for sharing

[@kennethwoolard5910]

Awesome!!!! Just Awesome!!!

[@loki9138]

I will try it

[@LexLuthor1234]

thank you , this too looks amazing :)

[@foodplanetkarachi3001]

Looks so yummy ❤

[@HichamChamou-ej2gh]

❤❤❤❤روعة طبق شهي❤❤❤

[@secre8235]

OMG Looks delicious

[@spiritualfoodchannel2040]

🙏 Sir Thank you for recipe.

[@Kajori77]

Hi, what can I use instead of sumac?

[@allonszenfantsjones]

Get some sumac, you won't regret it.

[@ColinsCity]

I have been making this for years and now I find out it's an actual recipe lol this is like the time I found out I was making Pilav without knowing it existed

[@Geeeuuu]

i am turkish, never heard of chickpea piyaz haha, piyaz is usually made with white peas

[@HungryManKitchen]

Antep ve civarinda yapilir. Ayrica Mas piyazi da vardir, onu da yakinda kanalda paylasacagim.

[@mahnoorsw0rld482]

*W Spicy Chickpea Salad...* 😋😋😋

[@Rukiye130]

Turkiyeden selam!

[@MrKernkraft4000]

*Insert cat holding newspaper meme here* - "I should buy a lot of chickpeas"

[@cocinandoconamorrecetas]

Muy buena pinta

[@joannewhite877]

Looks great!

[@HungryManKitchen]

thank you!

[@teshc4795]

Are the chickpeas par boiled or boiled till cooked?

[@TZCooking1]

Very delicious

[@deepajoshi9712]

Do you get basil in india? What is it called also a substitute for it if not available

[@elisronyakaplan9087]

elleriniz sağlık ❤

[@mavi5642]

As a turk, we don't really use basil instead we use fresh mint and parsley for this recipe

[@Ryo-Kunj]

Yum looks delicious😋

[@im_seggy]

So good ❤

[@kitchenwithfamily3578]

Awesome 👏

[@goodvibes1289]

What would u do with the boiled water that u used to cook the chickpeas

[@haarsinghar5925]

So yummy tasty recipe 😋❤👍🏻

[@Userm2040]

Nice

[@marygatteri1491]

Looks delicious

[@nicochan1537]

Omg you live in the Netherlands 😍

[@crazysexycoollewis4122]

YUM...I can smell and taste it from here. I shall try this dish...Thank u