High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi

Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Links to some of the ingredients and equipments I use (Affiliate links*):
☕ Glass Measuring Jug 1 litre: amzn.to/3utpgEa
🍳 Baking Sheet: amzn.to/3QtKPgg
🔪 My favorite (budget) Whetstone for Knife Sharpening: amzn.to/3L8UmqC
🔪 WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife : amzn.to/3Ju1RXM
🔪 SHI BA ZI ZUO Chinese cleaver: amzn.to/3NAafr1
🧤 Food Safe Black Nitrile Gloves, Box of 100: amzn.to/3E1wId0
🍢 Flat Kebab Skewers: amzn.to/3DYZMlq
🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
🔪 Turkish Kebab and Meat Knife 40 cm: amzn.to/3uJLh1X
🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

[@HungryManKitchen]

Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏

[@sibel9225]

merhaba kaydetme linkini acarmısınız teseküler tarif için

[@hamedaansari]

چی قم روزگار در فیلم لژ❤زث است c

[@gopinathrahul6293]

Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb

[@en2336]

Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too

[@jessicagillespie1591]

I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.

[@AJ-7-316]

I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼

[@AK-ti6lk]

Cabbage sounds so good but raw

[@SenemUygur]

Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.

[@ivorscrotumic3556]

That looks really nice & the sound of the sizzling from the pan was awesome. 😋

[@deepajoshi9712]

This looks so delicious and healthy

[@Kitty-JuneOhSixJanTwentyFour]

Eline sağlık, çok lezzetli görünüyor :)

[@kaberisom5191]

Looks 😋 definitely worth trying.thanks for sharing 😊

[@ishitavijay8234]

I tried it today!! And it turned out really easy and delicious.

[@shashichana2387]

Many thanks for sharing this awesome recipe 😊

[@user-mc3om1yr3f]

I love you for this. Just cooked it. Wonderful.

[@scrane5500]

Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting

[@flyerhawk]

This was a great recipe! Thank you!

[@carleyinfinityandbeyond4360]

Delicious and quick. I will probably eat this weekly.

[@hibertansiyar]

First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you. For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.

[@MSaini1224]

Looks great and easy to make

[@yankeecarolyn376]

This is absolutely beautiful

[@mirianyaruqui479]

Pondré en practica esta receta

[@COOKINGFROMTHELOFT]

That looks AMAZING!

[@TruthOnTube]

Sooo lovely And how refreshing that there is no silly music in the background thank GOD

[@evan9536]

Just made this, it was delicious. I added in some seasoned ground beef (za’atar and other similar seasonings) for a little extra protein and it was excellent. This will be a part of my weekly rotation moving forward!

[@sarilalelerr]

Harika görünüyor elinize sağlık 😊

[@pranavmossae5761]

Excellent sounds

[@sharlotworld]

"I like how you included variations and tips for customization. It's really helpful for beginners like me."

[@Pseudonym-No3]

Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.

[@HungryManKitchen]

Really glad you liked it.

[@britannican]

Know the food but now learn the recipe. Thanks a lot!

[@JERRYYT-tn6ck]

Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤

[@beebees4680]

I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@HungryManKitchen]

Glad you like them! Thank you 🙏

[@noorskitchenconnection]

Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍

[@PurringMyrrh]

Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.

[@HungryManKitchen]

Thanks, it's mildly spiced but really is very satisfying and delicious!

[@user-bj7vv8od1l]

This is a classic recipe!

[@Latenight4k]

روعة جدا تسلم الايادى تحفة

[@TeamYELLOW17]

This looks so delicious !!!

[@snackyb3ar]

Looks delicious, healthy and affordable 🤩

[@cyclopes968]

over 1100 calories with 90gm of fat. In what world is it healthy

[@KimMayroze]

Wow this looks delicious, I can’t wait to try it!

[@HungryManKitchen]

Hope you enjoy it!

[@meanhe8702]

Your dish looks so good, I must try. 😀👍🏽

[@devishomekitchen]

Will definitely try this recipe😍❤

[@user-vz6tq9ws9n]

That looks so delicious 😋

[@insha5585]

I try this recipe taste pretty good

[@jyotishagp9636]

greatly presented, well done

[@madaboutmadigan2710]

Looks Sooo Good!!

[@Bellatutu1927]

Yes this man can cook👍🥂

[@crossedpolars]

I will try this

[@RelaxingSoulMusic_]

Looking so delicious 👏👏

[@Stella_louiseW]

My mouth’s watering due to the asmr

[@loki9138]

I will try it

[@chillyNgarlic]

This dish is super. Very easy and tasty.

[@foodplanetkarachi3001]

Looks so yummy ❤

[@cocinandoconamorrecetas]

Muy buena pinta

[@maysalhabeeb5964]

So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler

[@sidedishescook]

Looks delicious 😋

[@Ryo-Kunj]

Yum looks delicious😋

[@kennethwoolard5910]

Awesome!!!! Just Awesome!!!

[@elisronyakaplan9087]

elleriniz sağlık ❤

[@LexLuthor1234]

thank you , this too looks amazing :)

[@user-sp7ih3ni9e]

Cette recette delicious ❤👍👍👍👍👍👍

[@growwithanita]

Thanks for this video. ❤❤❤ Yummy and healthy 😋 😊

[@Kackrabe]

I have that exact same lemon juicer at home!

[@Allahyari165]

mouth watering recipe

[@adityaekawade1060]

Looks good

[@memeishere1]

looks delicious , I'm going to make it tonight 😀

[@HichamChamou-ej2gh]

❤❤❤❤روعة طبق شهي❤❤❤

[@emelb.5098]

Elinize sağlık.. kırmızı kapya biberleri közleseydiniz daha lezzetli olurdu .. teşekkürler

[@joyeetaskitchen]

Wow it looks tempting.... 😋 Thanks for sharing. Best wishes always 🌹

[@kursunaykut1201]

really good

[@P.M-]

Beautiful

[@anka-z8798]

Harika tarif ❤ Türkiye'den selamlar.

[@SainiBadwalUSA]

good recipe We make this as Chick pea masala with hot peppers. I love it

[@HerAeolianHarp]

Just made it. So delicious! Thank you, and all the best from California to you.

[@HungryManKitchen]

Glad you enjoyed it!

[@spiritualfoodchannel2040]

🙏 Sir Thank you for recipe.

[@joannewhite877]

Looks great!

[@HungryManKitchen]

thank you!

[@crazysexycoollewis4122]

YUM...I can smell and taste it from here. I shall try this dish...Thank u

[@secre8235]

OMG Looks delicious

[@user-ge3tp6nw3s]

ماشاء الله ❤😊

[@hilalinan3209]

I want this, I wanna cryyyyyyy

[@user-sp7ih3ni9e]

Cette recette delicious ❤à la fin 👍👍👍👍👍👍

[@im_seggy]

So good ❤

[@cigdemlikya]

Türk yemekleri lezzetlidir ,afiyet olsun😊

[@raphaelbussottipereira7546]

I love your videos!

[@HungryManKitchen]

Thank you!

[@Briieeeeeee]

i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌

[@jclick300]

Super!!!!

[@ankarafuller7427]

Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.

[@HungryManKitchen]

Thank you so much, really glad you liked it🙏

[@D-San004]

Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤

[@HungryManKitchen]

Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.

[@RA12121]

Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!

[@HungryManKitchen]

Thank you! 😃

[@avinash_madhukar]

In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅. The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊 Most we serve it as with rice or flat bread during lunch or dinner.

[@ravengstrom5122]

Exactly. Chakna hai ye.

[@ABhattacharya]

Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.

[@pc_hmk2204]

​@@ABhattacharyalol.😂 You need history lessons.

[@anonymous-ml9yk]

​@@pc_hmk2204 it is tho specially northern Indian cooking

[@someonejustsomeone1469]

@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.

[@X11R7]

Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.

[@aintnoloveinthejungle]

Ellerine sağlık çok güzel olmuş Bugün yaptım Ve artık hep yapacağım

[@HungryManKitchen]

Afiyet olsun!

[@aintnoloveinthejungle]

Abi vallah geri geldim yenıden teşekkür etmek istiyorum O neydi öyle ya Hayatımda yediğim en güzel yemeklerden birisi oldu

[@SavorrrTheBite]

Amazing....

[@howgoodbaking]

amazing video making

[@haarsinghar5925]

So yummy tasty recipe 😋❤👍🏻

[@Userm2040]

Nice

[@kitchenwithfamily3578]

Awesome 👏

[@scottab140]

High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi 🔪 with Turkish Kebab Ingredients: • Turkish Kebab seasoned with paprika, black pepper Olive oil, ¼ cup • 1 onion, thinly sliced into crescents • 2 garlic cloves, chopped • 1 red pepper, thinly sliced • 2 sun dried tomatoes, finely sliced • Harissa Chick Peas 1 Onion chopped 1 teaspoon Vegetable Oil 1 400g tin Chick Peas 1 ½ tablespoon Tomato Puree 1 tablespoon Harissa Paste To Serve with 50 g Walnuts chopped 4 tablespoon Greek Yoghurt 50 g Baby Leaf Spinach 🍄🧄🌶Butternut Squash Quinoa Salad Red quinoa, roasted butternut squash, cremini mushrooms, spinach, chickpea hummus. Add beef kaboob, grilled chicken, or salmon

[@marygatteri1491]

Looks delicious

[@mamamiabenjamia]

This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!

[@binteshafaqreact]

Very nice Cutting Skills Bro

[@TZCooking1]

Very delicious

[@fatemacookings1626]

Nice recipe 👍👍👍👍

[@sosheethz2371]

I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...

[@HungryManKitchen]

🙏