HEALTHY TRAVEL MEALS | FLIGHT ATTENDANT LIFE

[@FlyWithStella]

Jenny I'm lovein all your fitness related videos! Keep them coming 🍤🌮❤🤗💙✈️

[@jennyyernstt]

+Fly With Stella thanks love!! I'm gonna try! 🙈 Sidenote : I hope you're enjoying MARRIED life!! 😘

[@bswins9648]

I noticed the oil in the pan formed a ❤ @4:21. 😊

[@andrewbradley8047]

I am a big fan of your channel and also your food prep videos are pretty great, def gave me some ideas to try out.

[@myfuckeduplife-kw1em]

Your personality really speaks for it self your a glowing angel so beautiful I love it

[@DoctorGME]

So glad you uploaded another video was needing a new Jenny fix.

[@samanthaclark9932]

I love the meal prep videos!

[@nicolelacy4527]

You go girl! Those are wonderful meals. I will definitely make those. WAY better than fast food!

[@jayh5037]

trying these recipes today! I really enjoy your FA food prep videos. I'm trying to bring more of my own meals while flying this year! Would love more of your cooler type videos and seeing your weight watchers snacks/ quick bites. So helpful with trying to eat on the go or get a quick bite while checking your emergency equip hahahaha Safe Travels

[@livk6461]

Do you have any good Vegetarian recipes to share? Thanks and good job on this video! Everything looks amazing!!!

[@jennyyernstt]

I don't have any at the moment, but I'll try to find some! I'm sure I've got a bunched pinned on Pinterest if you wanna head over there: www.pinterest.com/jennyyernstt/deliciousness/

[@austin12367]

Awesome recipes!! Thanks!!

[@MJGruskin]

You're looking amazing and the recipe's look delicious!

[@mjk0117]

Jenny, great video. When you travel with a seafood dish how do you ensure it doesn't spoil? Thanks

[@craigoroni7140]

Wow, they both look delicious ! I'm going to try making the enchiladas 😋 Cheers Jenny !

[@tomwalkingstick5395]

Amazing.looks delicious. Gonna make the enchiladas!!

[@BS-hk9wy]

I saw that Bojangles box in the fridge! :)

[@paulyh4531]

wow your fridge is full up 😆 good video I'm hungry now jenny 👍😊

[@thearaban]

i approve the bojangles in the fridge!

[@sandismith9780]

Good no sticking tip when using honey 🍯is to spray cup and bowl lightly with trader joes coconut oil spray or Pam... It slides right on out

[@jennyyernstt]

+Sandi Smith omg thank you! Why didn't I think of that?! Lol

[@themadman39]

Your teeth/smile is so good !

[@USCBeastmode]

That looks delicious you rock!!🌹🌹🌹🌹🌹

[@yosselbackman7703]

Jenny, Those enchiladas were so good! Thanks for sharing the recipe and I'm looking forward to more recipes in the near future!

[@katieberglin4168]

I made the shrimp, it was easier than I thought and tasted really good.😊

[@danielpooler138]

How does the plane catering work

[@dsovery]

So is there a way to reheat the broccoli? Or do you just let the shrimp/rice reheat it when you mix it in?

[@IrishJewinUSA]

I dont know what she does but I reheat my broccoli in a bag in hot H2o for 5 min,

[@jennyyernstt]

+Dan O'Very I let the shrimp and rice reheat it. I don't really like hot broccoli, though. So reheating it isn't a priority for me.

[@jazzitup8074]

I have a 4 day next week I’m definitely gonna do this for my meal prep thank you 🙏 new subscriber... btw can you do a snack prep also what you take for snacks ?

[@dettieee]

Great video! How do you store the food when you change from one hotel to the other? X

[@jennyyernstt]

I keep an ice pack in my lunchbox! And on the plane we can keep our lunchboxes in an empty cart (the chillers keep everything cold)

[@keric3673]

My grandma grew up in Arizona and she would always dip the tortillas in the sauce. Messier but so much better. PS I've missed your videos!!

[@jennyyernstt]

oh my gosh, that does sound amazing!! I keep most of meals macro-friendly and healthy, but I'm going to have to try doing that!

[@ohmygodrob]

Seeing the sweetwater 420 in the fridge made me so jealous. I can't get it where I live now. Regardless, I really enjoyed the enchiladas. Thanks for sharing!

[@sophiedaulby203]

Would you be able to freeze the enchiladas? I prep for a month so I need all freezer friendly lunches. Xx

[@jennyyernstt]

I'm not sure, I'm not very savvy with freezing anything except chili and meat lol (and of course frozen foods)

[@Kalavati.C]

I followed Whitney Simmons because of this video...if wasn't for this video I wouldn't have found her channel and this amazing meal prep video.lol

[@LaniSargent]

Awesome video, great meal ideas ☺️ do you track your macros?

[@jennyyernstt]

Yes I do! I'm still learning and tweaking them. But I find I eat better if I'm tracking them!

[@LaniSargent]

Nice, yes it's the best way to go. Helps you gage how your body is changing so much better 👌🏼 are you trying to maintain weight? Once you get the swing of its pretty easy

[@jennyyernstt]

Maintain for now. I've been tracking for a little over a year now, but just loosely tracking. I'm hoping to fine-tune my knowledge in the next month so I can tweak them to be more efficient/effective for my body. But I'm trying to decide what I want more: to build muscle or to lose a couple % of body fat since summer is right around the corner 😅

[@iancowan8040]

Jenny an easy way to steam broccoli is to take a pan and put just a little bit of water in the bottom then get the water boiling and put a lid on and steam it until it's tender then strain the water. It's so much better than boiled and it's easier.

[@iancowan8040]

And to back this up I've eaten broccoli since I was born and cook it all the time and this is how my grandma and parents have always done it.

[@jennyyernstt]

+Ian Cowan I don't know why I never thought of that! I'll try that next time, thank you!!

[@iancowan8040]

No problem! Also your videos are amazing! Keep up the good work!

[@rachaelkramer9746]

I'm no health nut, but I noticed you use frozen broccoli. Then, you mentioned losing nutrients when microwaving. I heard that, too. I also heard freezing broccoli loses nutrients, too. That's why I bought a steamer basket ($1 at Target). You put a little water in a pot and then put the basket in the pot and cover with a lid. It tastes SOOO much better, too!!!

[@Arthur9646]

Thanks for the recipe I am encouraged to follow suit. If you don't mind me asking, how much did this prep cost you? And also how much do you spend on average on the food preps? I ask as I am trying to see ways I can cut my food budget because I spend so much and not get what I want out of it. Many thanks for the videos and I hope you are doing well, keep smiling as usual.. take care.

[@jennyyernstt]

This one was about $30. I typically spend $20-$30 each week on meals and snacks. Not counting if I eat out.

[@_Mario_PL_]

Wow I need to start doing that, I spend around $20-25 a day just for breakfast and lunch each day :/ Only problem for me is I don't have a way to heat my food up as I'm on the road and not sure eating cold sound as good?

[@SKS8080]

You know all of you were waiting for Jenny to add some of that Jack Daniels into her dinner... lol

[@SJ-ru4ej]

Please make more videos like this! :)

[@torihewitt9370]

Hi Jenny! I love watching your videos, they are so helpful and relatable. I'm a flight attendant as well and I really struggle with packing for my trips! I swear every hotel we stay in doesn't have a microwave anywhere that I can use lol. Do you have any suggestions for what I can do? Heating up my own food doesn't really seem to be an option unfortunately. Anything you can tell me would be really helpful! Thanks so much :)

[@jennyyernstt]

+Tori Hewitt Pinterest is a God-send girl! You should be able to find meals on there that you won't have to heat up

[@JasonLNielsen]

Great video. I'll have to give this a try. :)

[@df3555]

Great video Jenny. A great solution for your broccoli and healthier rice... Get yourself an inexpensive Aroma rice cooker with steamer basket from Target. Throw the rice in the cooker, water, turn it on, after it starts boiling, throw the broccoli(buy larger cuts, not chopped) on the steam tray for a little bit, remove it, put lid back on rice and it will be done in about 15-20min. The rice is healthier because it doesn't have the oil and extra sodium of the packaged stuff. I never used to use a rice cooker, now I use it to steam fish, boil pasta, make chili, make boiled eggs in the steamer basket then throw them in the fridge for when I need quick protein, etc. Amazing what you can do in that thing!! tinyurl.com/ricesteamer

[@Jess_Smith0903]

Oh my lord, these recipes look sooo delicious! Do you make one for lunch and the other for dinner? I don't think they would all last long enough to be eaten only for lunch. I have been microwaving my broccoli for my whole life... feeling so disappointed at myself, all of that effort on getting my green in went out the window!

[@jennyyernstt]

+Jessica Bishop yep! I make 8 meals to last me 4-5 days, depending on if I end up eating out on a fun layover or not.

[@tunaXonXtoast]

I didn't know that about the broccoli either. I usually just pour it straight from the frozen bag and microwave its time to eat it at work.

[@davidw.patton9013]

are you a chef or a flight attendant, jen?

[@Oboepuppyluver13]

you can steam broccoli by putting it in a bowl with a little water and covering it with a plate and then microwaving it for 2-3 minutes :)

[@jennyyernstt]

+Claire M I believe it's the microwave's radiation that zaps a lot of the nutrients from broccoli

[@davidw.patton9013]

do you ever check your youtube messages (not 'comments'), jenny?

[@jennyyernstt]

I don't. I actually forgot that was even a thing 🙈 when I get some time this week I'll have to sort through them!

[@davidw.patton9013]

ok, jen.

[@wakiwest]

Wow you are so pretty jenny😘

[@DUBaviator]

That looks delicious :)

[@i.can.sew.anythingchic3295]

Looks great 👍

[@DScritchy]

Tip... Start sautéing the onions and peppers first before adding meat. That way your not over cooking the turkey (which leans toward dry anyway) while waiting for the veggies to soften.

[@jennyyernstt]

I don't wait for the veggies to soften, I like them a little crunchy, that's why I add them last.

[@skiddymark]

stunning.

[@thatsrich944]

Ah, if I only had a normal way to cook! Looks good though!

[@Kat_Author2021]

Good ideas! :D

[@cgowan24]

Trying both of these meals! My hubby loves enchiladas (but like the heavy gross creamy cheesy kind) so I'm hoping he'll like this healthy alternative! We love to cook in our house so we ALWAYS want good, healthy recipes. I write a food blog and I'm focusing more on healthy foods. You can find me here: christeninthekitchen.com/

[@Influenzed]

Has anyone every told you that you look a tad like Alex Morgan? Great food though, enchiladas are delicious.

[@IzabellaLuiza]

I think so too!

[@paulyh4531]

Don't be horrible jenny is a beautiful looking young woman 😆

[@Influenzed]

Arno if I need them I'm under the impression you may need them as well. And Paul, if you're going to tell me that suggesting she looks like American's golden female athlete is horrible, then methinks you need to look up the definition of horrible and make sure you're using it correctly.

[@paulyh4531]

Influenzed sorry mate only Susan Boyle I know is the Scottish singer and she's ugly . so crossed wires my comment was for v2wires 😉 I have looked up Alex Morgan and she is gorgeous and looks like jenny 😆

[@EATSLEEPJD]

East or Easy? 😝

[@jennyyernstt]

🙈 good catch!

[@EATSLEEPJD]

Jenny Ernst I got your back like chiroprac !

[@gauravkatariya8829]

Your eyes are very Pretty . 😍

[@johnjamesterbeek]

I hear a Michigan accent.

[@Soldier-zi6wg]

Alex Morgan's slightly older and better looking sister. Subscribed.

[@daniellemillerspencer2733]

Jenny, I sent you an email and never heard back?

[@jennyyernstt]

Hi Danielle, could you please send it again? I don't believe I received it.

[@kiribetio123]

😇

[@ricow5277]

If you are feeling really ambitious you can eat it all at once 😜 🤣 #SuperCook😵😵

[@brandoncerra2743]

Please, consider using fresh a wild, preferably Carolina Shrimp? You eat better than I so I am not going to criticize.

[@aaguirre123]

Yummy

[@ricardoblacksabbath]

Real enchiladas , you should use corn tortillas, not flour tortillas, you made tacos dipped in sauce, never yellow cheese 🧀 never. But it looks yummy

[@jennyyernstt]

I'm well aware of this - but the goal here was for it to be HEALTHY 🙂

[@jennyyernstt]

and the cheese was a 4 Cheese Mexican blend - I just used what I had in my fridge.

[@danieltejada2896]

I love you jenny😍😍😍 please leave your boyfriend and be with me

[@PabloEscobar-es9si]

she fine af.

[@matthewkluge5441]

not a big fan of your channel , but your food prep videos are good .

[@jennyyernstt]

umm.... thanks? 🙃

[@matthewkluge5441]

Jenny Ernst don't take personally , I took the time to watch your video and thought you did a good job with it . good luck with your future .

[@Loops-1]

matthew kluge this is the most backhanded of compliments. Why even bother? 🙄

[@matthewkluge5441]

AK Hangwithem ! I don't recall saying I hated her channel , just not a big fan . I guess it is all open to interpretation and I guess you all want it peaches and cream in here ?

[@damianlopez6583]

wtf? smh people these days... matthew kluge

[@mjk0117]

Jenny, great video. When you travel with a seafood dish how do you ensure it doesn't spoil? Thanks

[@jennyyernstt]

Same as everything else. I just make sure it stays cold! I've got ice packs for my lunch box and always ask for a refrigerator at hotels.