13. What I Eat When I Travel + Snack Recipes

[@iAmBaconn]

who else is watching youtube instead of doing work?!☺️

[@vinisha.v2504]

Meeee cheeky lol 😀😂

[@nonanono9391]

me

[@iAmBaconn]

Vinisha Varsani ayy!

[@joancollins6207]

Good question. Yes, although I am at work, and still working ,I am also watching this video. Very motivating and inspiring.

[@haidyabbaschakour2369]

me.while eating bacon,Bacon

[@PerksofBeingAvril]

I absolutely love when you do these 'What I Eat In A Day' videos xx

[@niomismart]

+Perks of Being Avril glad you like them x

[@brandyrabalais7984]

yay! this was so helpful! check out my channel it'd mean the world to me!

[@user-fg8pm8ho7q]

Try 3 dates, 1tbsp cacao powder, 35grams salted peanuts, 15grams oatmeal and a dash of salt. Blend it in a food processor, roll into balls, if you want to roll them in coconut flakes or cocoa powder, & put into freezer for 1 hour. Sooo good! :)

[@blaireluna389]

this sounds delicious!

[@willowknowles4758]

+Julia S. |-/

[@user-fg8pm8ho7q]

Julia S. It is sooo yummy

[@RubberDuckie7711]

When she said 10 dates 😮 way to sweet for me, but this sounds good!! Must try

[@RubberDuckie7711]

When she said 10 dates 😮 way to sweet for me, but this sounds good!! Must try

[@Livingwiththetatums]

Niomi I have watched your videos from the start when you first started making videos and I have to say you have got better and better! I love your videos and thank you for being a wonderful person!

[@niomismart]

+Elaine Yim that's so lovely to hear, thank you for sticking with me since day one!

[@CharlotteShingler]

Found this so helpful :) your my idol! I just love everything about you :)

[@nikkililly]

Does anyone know what camera Niomi uses for vlogging? I love the quality! x

[@nikkililly]

Thanks! I am trying to get a new one but want to make sure its a good investment x

[@dana-tj3qd]

I don't know but the canon g7x mark || (2) is amazing !

[@diananigmetova1741]

Actually, canon g 7 x Is a little better because the screen is flipping :)

[@xsarahxxloureirox6008]

Nikki Lilly omg hii i luv u so much

[@sunnyd1928]

A snack shop called 'Niomi'sMart'

[@niomismart]

+Sunny D omg this is the best thing ever!

[@maravasile4881]

YES OMG

[@chefhowie8]

thank for the Snack Recipes I will try to make the energy balls they look tasty

[@niomismart]

+Howard To enjoy! They're so tasty x

[@chefhowie8]

And I can't wait for your cookbook Eat Smart and i Pre-Order it already I really do like some of your recipes because I'm a chef i like your recipes thanks for getting back to me x I am a big fan of yours

[@lindseybelsky4065]

So my grandma was on america’s for talent and what you quickly showed of the screen was her and her dance group! Found that sooo cool ahh!! She will be so excited!

[@Tasneemie]

Naomi is the QUEEN of "what I eat in a day" videos !

[@vmayo]

Plane food is super salty because your tastebuds are depleted at high altitude due to the dry air and the low pressure so airlines over compensate with lots of salt and sugar. Fun fact for the day! ;)

[@user-jr3es6gg9y]

I don't know why but whenever niomi pronounces words with the letter 's' it comes out so sharp I can't explain it. Never realised it before.

[@PeacherLiz]

True. It could be her microphone though.

[@Derm93]

I've noticed this, too! Glad I'm not the only one haha.

[@willahlove]

I noticed too! and when I'm using earphones it gets even "sharper"

[@flowers-fq6hp]

I think it's a mix of a bad microphone and also her natural pronunciation.

[@eeyoresv]

Yeah it's very piercing, but i think it's the microphone.

[@Sianxy]

Am I the only one that feels really dirty when I travel?

[@nonanono9391]

me too

[@amysk2705]

Me too! I usually make sure I have toothbrush and toothpaste in my hand luggage and brush before landing which helps! And taking a spare pair of underwear! Makes such a difference to freshen up!

[@xindigochildx]

Ahh I do too.. Always. Ugh

[@kakashi341girl]

+lizzie4eves shut up, desperation is not a good look for you

[@danib189]

Sianxy YESSS!!!!😫

[@DamarisTemi]

*YAYY! I LOVE IT WHEN NIOMI DOES FOOD VIDEOS

[@DamarisTemi]

I should be editing, but I just have to watch this video right now hehe

[@lizzie4eves816]

Like4Like? I just uploading my first ever yt video so it would really mean alot!!

[@MimiTruongMay98]

Watching Niomi's video to distract me about the fact that I'm taking all my finals this upcoming week but you know what Summer Break starts in Friday for me!!

[@LukeVlogsTV]

Ah the good old Sunday 6PM, loved this Niomi!

[@LukeVlogsTV]

:)

[@ellensmith2233]

Queen lmao

[@ellensmith2233]

Queen lmao

[@KerryLatter]

Niomi inspires me so much to be healthy but pizza...

[@sinceresphere]

go for pizza without cheese and meat and then it's very healthy ! :) :)

[@ottaviazwillenberg3168]

you can have really healthy pizza if you make it healthy! Load it up with veggies and if you can, make your base from scratch or buy a lower gluten pizza base like spelt or rye sourdough!

[@lizzie4eves816]

Sub4Sub? I'm new to youtube💖

[@KerryLatter]

Okay thanks!

[@Mar-wt6gy]

Same

[@aasiyah8183]

So many yummy, healthy travel snacks! I definetely want to try these recipes.

[@JuliaCaban]

Everything looks so delicious! I travel often to LA from Europe and I never eat plane food because it always makes me sick :(

[@irenememo]

Love you so much! Encouraging young ladies and busy woman to stay healthy! Keep up your good work!

[@deelot1]

I like how you use simple & accessible ingredients.

[@Twinbranchesgardening]

Going to try those snacks for sure I have to travel for work Friday and the following Monday I need healthy snack .

[@debadev2179]

Love your what I eat in a day gives me loads of ideas. When will your book be available in Australia .

[@tryingnottotourist2588]

Informative, substantive videos make your channel stand out. I wish you lots of success and am looking forward to your book!

[@krislynner6260]

I just made the chickpeas yesterday and they are so delicious!! Thanks so much for the recipe and the healthy inspirations.

[@madi846]

I rly like these videos! I have zero creativity when it comes to food so I love getting ideas from you haha

[@lizzie4eves816]

Like4Like? Just uploaded my first ever yt video so itll really help me out xx

[@AndreaClaire280897]

same. she's really inspiring :)

[@AndreaClaire280897]

same. she's really inspiring :)

[@AndreaClaire280897]

same. she's really inspiring :)

[@conniecloggs1055]

I've just made energy balls for the first time and I used your recipe. I can't believe how good they are! They are incredible! Thanks for sharing the recipe x

[@alexjohnson1004]

Please come to Newcastle on your book tour if you are doing one ❤️ I love you can't wait to get your book and maybe see you if you come

[@claudiagonzalezmartinez4702]

I will be traveling on Tuesday and definitely trying some of these ideas! I'd also love to know how you went plant based. It would be great if you could do a video about it :)

[@delaneysays]

I don't know if your diet has any significant impact on your skin but your skin is beautiful! I'd totally go plant based if my skin could like like yours!💜

[@giannienguyen2323]

vegan and plant based diets definitely improve your skin !

[@eagleeyeuk4304]

Yeah, definitely changed my skin. I always had spots on my chin, could never get rid of them for over ten years. Have been vegan for a year and I no longer get spots on my chin, skin looks and feels sooooo much better 😃

[@ebonyrose5430]

going vegan has improved my skin a lot! i used to have severe cystic acne and ever since i cut out dairy and eggs (i was vegetarian for 6 years before going vegan) my skin has become clear! :)

[@ssayima]

not all vegan foods are made equal, she eats whole foods and doesn't use alot of oil. If you eat whole plant foods(meaning not processed foods) like her you'll definitely have beautiful skin, speaking from experience as well. But I have to insist though, whole foods healthily cooked, no deep frying etc

[@blue_cameron]

Delaney Winton it definitely does.

[@lilyhsu3808]

I really really admire your persistence for doing all of these, you're such an inspiration for me Niomi!

[@rosemariemazariego4877]

Niomi u are so inspirational thank u for making videos ❤️❤️

[@annabelrooke3359]

Why are your eating blogs so addictive!! Just want to watch more and more!!

[@whitestardrop]

I thought u couldn't take food on the plane from home

[@laa1801]

Yup, but I think she could get problems with the walnut butter. Guess this will count as liquid and it's more than 100g

[@allyfender6518]

you can take food as long as the liquid is within the limit and the food is in see through zip locks or containers, you can also ask your airline to add a note to your booking to advise them beforehand that you will be bringing food for medical or dietary purposes. If you're putting food in your hold baggage you can take as much as you want as long as they're in containers and they meet your luggage allowance limit.... I work for an airline :)

[@Ella-fw7xe]

+Ally Fender yeah, 10 100ml containers

[@ilovemusic8ify]

+Ally Fender OMG thank you! I was always hungry because I was too afraid I would have to throw my food away..

[@eggseggseggs2728]

That's what I was thinking, there must be some kind of allowance/exception.

[@lauragravenell7711]

Brilliant video! You are very inspiring when it comes to clean eating and fueling the body. Would you considering doing a video on places to grab food on the go and options you would choose. I know pret is one option but any others? Thanks xxxxxx

[@Helen-si5so]

you are such an inspiration, thank you niomi :) i love your channel and your recipes and i enjoy reading your new cook book.

[@fathimaramzy9926]

Who else thinks naomi should make a vlogging channel ? 🙋🙋

[@Livenya]

🙋🙋🙋

[@sophiajiang9592]

*niomi and yes I agree with you!

[@nonanono9391]

🙌🙌🙌🙌🙌🙅

[@Hannah-qx8tr]

Could you possibly do a video or let us know what you keep in your carry on? I always feel like I've overpacked but I need all the stuff that's in my bag!

[@hafsaakhtar636]

Niomi you are such an inspiration to me. I just love how you are so productive and organised it encourages me to become a healthy person as well. Keep doing what your doing. You are inspiring many. Love you loads

[@DailyDoseOfBrenda]

your videos are always so calming and makes me want to lead a much better lifestyle. love it!

[@May3567]

What a lovely and well done video! xx

[@niomismart]

+May3567 thanks!

[@DespinaAntonidi]

These chickpeas and protein balls look so amazing, i'm trying them soon! ♥

[@DespinaAntonidi]

*energy balls

[@rosietilly88]

Flight at 6:30am but then it's 6:30 and you're travelling to the airport with 'plenty of time'... haha. Anyway, I always love your 'what I eat in a day' videos. :D

[@niomismart]

+Rosie Carlisle I got my flight time wrong haha!

[@zaraatrakji3680]

+Niomi Smart 😊😊When was the time then??

[@zaraatrakji3680]

😊😊😄😄😄😀😀

[@amywebb2029]

Rosie Carlisle I think she might have meant she has to leave then

[@samiravitugovabanat8065]

Rosie Carlisle yea I was confused too

[@notofficiallyriver]

You're so inspirational to me. I've started eating healthy and exercising regularly lately and your videos give me such an encouragement to keep up the good work :)

[@Jayterra]

I can vouch for the chickpeas, I make them all the time they are so easy and so cheap and so tasty!!! as for the chocolate energy balls, they look amazing!! I am going to try them this week!

[@psychosamable]

Super helpful and perfect timing for me as I am flying away on friday! xx

[@ivanaz7166]

Dear Niomi, you are beautiful inside and out, thank you for the inspiration, I am definitely ordering your book : )

[@merizita]

I'm sooo going to buy Niomi's book!! Love all the lovely and healthy recipes that she makes. *-*

[@Jellybeanifyer]

Can you please do a kitchen tour and a what's in my pantry/fridge video? I love your vlogs and lifestyle. It is so inspiring and you seem like the nicest person!

[@sandrayoung336]

Loving your healthy ideas! So inspirational, also, you are so so lucky to fly business!! x

[@isabelleh2178]

I love how calming and real Niomi's videos are💗

[@ashleighhamman6100]

Fantastic video!! Absolutely love. I'm so inspired.

[@Davidonaa]

I LOVE that green juice from Pret. Always what I reach for, could drink it everyday!

[@JaneWarren2001]

You are so genuine in your videos

[@RAGHAD598]

wish you vlog more.. i really enjoyed watching the video love ya niomi

[@staceyed276]

I made the decision this week to go plant based.. seeing and feeling changes already! your videos really give me ideas!

[@rithikareddy3458]

Niomi, your makeup at the beginning of the this video is so gorgeous! You are glowing!

[@plauditecives]

The cleanest, best-organized kitchen I've ever seen.

[@elliex8511]

I love them " eat real hummus crips" the sea salt flavour is amazing they are so low in calories and taste absolutely amazing! So glad I found them when I went on a diet because they helped me a lot

[@MiaElf1]

Just stumbled upon this channel, and absolutely loving it! I'm travelling to London in 2 days, so gonna make myself some roasted chickpeas and energy balls to go!

[@charlottedaw3261]

Your such a calming happy KZbinr! I love watching you! Xx

[@mikanakamura8521]

i've been watching your videos for years now and i fall in love with every single one!! what i eat in a day videos are definitely my favourite because since I am vegan as well, i get inspiration and ideas on what to eat!! thank you so much :) xx

[@TamaMaehe]

I made the energy balls using mixed nuts, shredded coconut and blueberries, They are delicious. Thanks Niomi for the inspiration to create great food

[@simplykatexo2504]

I love you #NiomiSmart your such a genuinely nice person and your so honest about your experiences in life and how it has effected you personally i'm completely obsessed with everything that you do and i love you so muchxx

[@Weesammieful]

I literally respect you so much haha. When I travel I just chuck a load of energy drinks, crisps and chocolate into my suitcase and hope for the best.

[@sarat283]

I love the colour coordinated luggage! 👌🏽

[@CourtneySaysHi5]

Just made the roasted chickpeas and they are AMAZING. Totally recommend

[@marivandyk647]

Hi Niomi I really love you're vlogs !!! you arn't thinking about sending you're course box her to South Africa? all the goodies in there look amazing !!! lots of love from SA ❤

[@ana-andreaholikova7655]

I love your videos! You're inspiring me to eat healthier, so thank you ❤

[@jolienmertens1504]

The chickpeas are honestly sooo delicious! I can't stop making them! They are so easy to make! I love how you can be creative with them, and adjust them however you want. Thank you so much for this snack Niomi :)

[@debbyvandooren]

I cant believe how dedicated you are... I think I could live like that for a week and then I´d totally be done..hahaha. Hats off to such a healthy diet!

[@bellaraff3175]

those hummus chips are absolutely delicious! I tried them the other day

[@simplyalex7868]

I just pre-ordered my copy via Amazon... Looking forward to receiving it on September!!! I'm trying to eat healthier and improve my running and yoga... Thanks for all your work!!! You are such an inspiration for me!!! All the best Niomi!!!

[@StellaSeLo3]

Niomi, can you please do a video on how you pack for your travels? :)

[@DebbieAriella1]

You are such a huge inspiration Niomi! Love these kinds of videos xx

[@Nn-vm9po]

thank you for uploading this video I will travel and you gave nice ideas

[@TheDorkKnight727]

Thank you for this! You make traveling look relaxing 😌

[@gabrielledavies9606]

I LOVE YOU SO MUCH YOU ARE SUCH AN INSPIRATION .... God I wish I could be more like you

[@eleanoroflynn1438]

Very helpful video & great snacking ideas. Looking forward to Eat Smart all the more now haha! :)

[@diannejoyce6171]

I hope your book gets available in WHSmith here in Qatar once it has launched. I would buy it immediately.

[@laurendel913]

Love this! I hope LA is treating you well. You're looking radiant as ever, and I love this video style! 💞

[@hollycase1727]

I love watching your videos there so inspirational love you niomi

[@poppymae1111]

This is super helpful! I'm going on holiday soon and I always stuggle so this has given me some ideas :)

[@lucyjames1525]

I love your food videos, you're such an inspiration for me. Lots of love from Germany

[@Raaaach92]

Niomi you really inspire me, not to eat plant based, but to really consider what I am putting into my body and also look after my well being. You inspired me to start running and although I haven't been too many times I managed to get out and do it which is something I never thought I would do. Your videos are really insightful and you have a very calming personality which is lovely. You seem so well rounded and we are the same age too. Take care and I wish you all the success with your career. Rachel X

[@kelly36832]

love you Niomi!! you've changed the way I look at food. please make sourcebox available in America! congrats and keep doing good things boo bear

[@francesandrews5506]

the cashew and orange energy balls are amazing x one of my favourite x

[@thedreamergirl99]

I love your videos, they motivate me so much! You always have everything planned, but still keep it simple. I have those times during the year when I am addicted to your channel and I am catching up on the videos I have missed. Now is one of those times haha. I'll be flying soon too and your travel snacks really inspired me. I am a vegan myself too and know the difficulties we vegans may face when travelling such as buying food at the airport etc.

[@kelleyreardon]

Watching a second time because I love your videos so much 😂 thanks for the health inspiration Niomi!

[@liliandobson5428]

You are an amazing KZbinr Niomi!! I love your videos!! And your awesome!! I love these type of videos!

[@gabijaaleksiejunaite4171]

You are such an insparational person😍😍😍

[@CassieTranthesuperfitbabe]

Didn't know you were in LA, Niomi! PLEASE have a meetup!!!

[@willowcscs]

I love Niomi Smart soooooo much , I wish I could just bump in to you at the airport on July 2nd (I'm going to Portugal)

[@shawnanicole]

your voice is so soothing haha! I love these kinds of videos, such great ideas. you're so humble and sweet

[@lauriegamble6060]

Can you do a video on your makeup for this look? It's beautiful!

[@LostwithLaura]

I'm going to have to try that chick pea recipe it'll be perfect for a snack at uni

[@SirisLife]

Roasted chickpeas and energy balls are to of my favorite travel friendly snacks as well!! So easy and so delicious! I will definitely try these chocolate orange ones, they sound amazing! I hope you lave a lovely time in LA!

[@travelbesttips1]

Niomi is so healthy, i'm amazed!

[@sakurachan6147]

I used to not enjoy these videos but now I really do and I am eating healthier thanks Niomi!

[@Carmentube]

I'm going to try those recepies for sure. Love you Naomi❤

[@Carmentube]

*Niomi

[@linneaandthecoffee]

You seem like such a lovely person! I will definitely try the chickpea recipe!