Healthy vegan meal prep (hacks that helped me lose 40 pounds)

[@ChelseaMae]

Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework

[@leslieadams6702]

So cute when her daughter said she can try to open the garlic tin so adorable, great video as always!!!

[@daisylopez796]

I've recently turned vegan about 3 weekd ago and its a complete total change but I love it I honestly feel so much better and feel great

[@best-us]

Thank you for helping me change my diet, my body looks and feels better than ever! I lost about 15 pounds in 4.5 months. Love your content.

[@ChelseaMae]

Wonderful!! I love hearing this!!

[@glendaanderson4969]

Learning to casually food prep while cooking your meals is probably 75% or more of how to eat properly as a vegan😊

[@ChelseaMae]

Feaking truth bomb right here!!

[@Anamaria2301]

Very good point that food must be easy and quick! At least if we are busy people who just don't manage to cook food that stays good in fridge 2 weeks... That's why I like raw food 😊 You only need a healthy dip. Your ideas are awesome too, thank you so much for them! From you I got the idea of broccoli again and with that came cauliflower... Great weight loss foods (and with a dip delicious... 😋)

[@elizabethalderman3495]

I jumped on board 3 weeks ago. Not having any troubles because my mindset is right. Except for 1%. Gotta have some chocolate. I was a full time meat eater my entire life. Liking the results I'm already seeing after adding only a few days of in home exercising. Love your salad dressing recipe. Will make soon

[@eggegg8181]

What kind of results have you seen so far if you don’t mind me asking? Do you do intense exercise? I’m a meat eater too but want to transition into more plant based meals and loving this channel.

[@senseofwonder4734]

Great job! This is exactly what we need- easy meal prep and ideas. And your advice at the end to not be too extreme but to be CONSISTENT is good to hear! Thank you for the good content. 👍

[@ChelseaMae]

Glad it was helpful!

[@BeenMangoed]

You've really helped me get back on track with healthier eating. Love the editing and humour btw :) x

[@ChelseaMae]

Aww thank you!

[@kirlynz2554]

"You're either eating super healthy orrrr you're stuffing Oreos in your face. I might be speaking from experience." 🤣 This comment spoke directly to me, lol!!! What is the secret about the ice water with the dressing? My mind can't figure out why it would work better than warm water (to soften the tahini easier). But I feel like I've heard this before, so I'm genuinely curious!

[@CastledarkDweller27]

Why WOULDNT you wanna eat a shipload of veges?? like WOW...look how pretty they are!!! 5:21 dozen matta how many times i do it. every day?? every night?? year after year?? but i STILL stop myself chopping regularly to marvel over the depth of the beautiful shade of purple on the cabbage or onion...or the shiny happy traffic light colours on the capsicums... or the glorious contrast of all the rainbow colours in my fruit salad or fruit bowl! i know i sound schmaltzy and fruity (see what i did there) ...but these beautiful plants truly ARE Mother Natures gifts to us. it'd be almost rude not to eat the rainbow hey.

[@hayleysunnex1208]

You guys are so beautiful! Cutest couple, gorgeous family 🥰 plus, awesome content, as always! 🤩

[@DownToEarthStroud]

Made this yesterday. Delicious.. so today just took it out of the fridge and had it again ready prepared. Have sweet potato brownie ready for afternoon tea. Thanks Chelsea, from UK xx

[@stargazerbird]

Made the marinade and dressing twice already. Totally yum.

[@michelleabramson7447]

Hi I made your acorn recipe with the sauce!! Incredible!! Thank you. I never bought them because I had no idea what do do with them. Lol

[@naomisaldana5200]

Your daughters are so sweet 😭🥺

[@vanamarkarian]

great meal, looked delicious..💕💕 hun plz buy an Arabic brand tahini cause it’s so much tastier & runny!!

[@Burnie_Angel]

I made the potato kumara thing today, and then becuase Im lazy :) I stopped it a bit sooner and popped in a wedge of savoy cabbage and finished the cooking, That spice blend is ahhh mazing

[@laurablankenship3567]

I did the same thing adding a big of broccoli! And I agree, that spice blend is 🧑‍🍳😗 !

[@ChelseaMae]

It’s so good right?? That’s from the amazing Cassi who is a coach in the Lean with Plants membership. 😊

[@charlenemyers9098]

I love your videos so much! :) thank you!

[@healthydoseoftiktok3815]

Gonna try the marinade, looks delicious, thanks for the idea.

[@Dibdib35]

Thanks Chelsea for more great ideas so helpful 😊

[@annadwivedi]

This looked yum! Also, your editing skills are getting so good so quickly it makes me want to try too. :-)

[@ChelseaMae]

I have a bomb as editor now!! I can’t take credit for this.

[@annadwivedi]

@@ChelseaMae Oh, ok. Great, actually! Enjoy! 🙂

[@marijanel9639]

Oh Chelsea - this looks so delicious! (PS - your wee family is so lovely!)

[@ruthhorndasch5244]

Yummmm 😋 I need to make your dressing ‼️ haha stuffing Oreos in your face 🤣🤣

[@ashleymcdaniel6188]

Will have to fry this recipe never would have thought to add dill to that mixture for the potatoes

[@isabellegaudreault7103]

Thank you so much Chelsea for doing all these videos !!

[@BeVeganspired]

That bowl looks delicious!

[@juliewerner9592]

Cant wait to try this, thanks so much Chelsea,, Cheers from Oz 🥦🥔 Xo

[@Pizzarollsrock109]

"I absolutely detest washing dishes" GIRL SAME !! haha love all your videos!

[@KFG721]

That looks delicious 😋 love the colors

[@sukijohnson5398]

That looks so yummy! And love the overalls!

[@stephnoble6066]

Yummy! Lunch looks delicious. I’m going to make for my meatosaurus household

[@EdenGrace1612]

Love this recipe 🥰 and your big wooden beautiful bowl 😎

[@ChelseaMae]

I got big bowls and I cannot lie!!

[@wfpbkelly]

Love this! Thank you!

[@ChelseaMae]

Hope you liked this video guys! My weight loss membership Lean with Plants is open for enrollment NOW (just for a couple of days) if you're wanting to learn from me exactly how I lost the weight this is the time to get in. www.chelseamae.com

[@missb6371]

Hi Chelsea. Is it around 2-3 potatoes per meal, if I should loose weight?

[@beatrizwaters9976]

Looks SO good. And so do-able. Loving the overalls - I want some too! :-)

[@ginatraih1293]

Ooohh... I am making this!

[@BarbaraBlackwell__SanDiego]

Beautiful children!!!!!!

[@Helcc]

Looks great, where did you buy your serving bowl from?

[@heatherevans715]

Did you add tahini to your dressing while you were losing weight? Wondering if it is an ok fat to have while losing weight

[@DrCharanSurdhar]

Was wondering the same

[@anneyoung1011]

Hi Chelsea. Is there a reason you don’t use the orange kumera?

[@ChelseaMae]

Turns to mush

[@debjohn4]

Loved the video. Thank you so much. Any thoughts what to use instead of nooch. Also any information about obese kids and this kind of eating life style. Thanks.

[@ChelseaMae]

Try garlic powder instead!

[@ChelseaMae]

Also calorie density eating is brilliant for kids because they’re eating less calories without realising it.

[@debjohn4]

@@ChelseaMae Thank you for both responses.

[@marylaville2370]

Looking good 👍🏽

[@Psaltrymom]

Oh Oh Oh -- I'm not sure where you are in NZ, but in Christchurch I get a 1500g container of authentic Tahini from the Middle Eastern market for $16-$18 (depending on a sale every now and then!) And it's SO good!! Maybe they'll let you order online?! Maihan is the name, on Colombo. You'll never go back to the other stuff again.

[@sylviechatonnier4185]

I have high blood pressure and thé problem with soy sauce is salt and I dont like garlic at all. Do you have an other idea for dressing? ..

[@jennerationdoom4056]

Thank you! Love your videos!!

[@TheAmandasuzzanne]

I love your videos! Five mins in pressure cooker on high then quick release??

[@sarahfergusson4224]

Would love to know also please

[@ChelseaMae]

Yes

[@outdoorsmom2000]

Did the 5 minutes work well with the potatoes?

[@1951JULY]

Help what was in that jar of garlic and what herb. What herb please they don’t sell here in Cornwall Great Britain help ??

[@anotherashleytoo]

Looked delicious

[@pda2836]

Truth, truth, truth ❤️

[@sianne282]

What if you don’t have a pressure cooker? X

[@lisaarace2951]

On her blog says to,roast @ 450 degrees for 45/50 minutes

[@JAM-zb2vh]

when my wife has a hard time opening a jar she gives it to me and I open it with know problem and she calls me a show off and will tell me she loosened the lid up for me. If I can not open it I hit the top with a knife and it opens up. I am going to try this dish on Tuesday.

[@lizmarkey3298]

What setting did you cook your taters on?

[@azhotmom]

🤣🤣 you can tell Chelsea loves takeout pizza...she talks about it in every video lol

[@ChelseaMae]

Omg I could so go for some right now!! Honestly mostly it’s because we don’t have many other vegan options in our town!! NZ has vegan dominoes 😝

[@azhotmom]

@@ChelseaMae 😂

[@jannishatownsend9330]

How many calories are in one bowl?

[@gigielizabeth5636]

Gorgeous little girl!!!

[@candicelopez5019]

What if you don’t have a pressure cooker??

[@ChelseaMae]

Then use the recipe for the oven I linked......................🤷🏻‍♀️

[@sandracarli1110]

Didn't you upload this video last week? ;)

[@amelianolan9708]

Do you eat like this everyday?

[@TheMslizzygirl]

What should you do if you need to lose 50 pounds and want to bodybuild at the same time? I hear be in a calorie deficit to lose weight but with muscle gains I hear stay at maintenance calories?

[@ChelseaMae]

Have you listened to my podcast on the protein myth yet? That may help clear some of this up for you on why you don't need to worry about losing muscle while losing fat. The only way to lose those 50 lbs is to be in a calorie deficit for a time until you have lost the fat. Its really hard to lose muscle and gain muscle so I wouldn't be worried about that if your goal is to lean and tone up! There are a lot of ladies in Lean With Plants who are dropping the weight and lifting heavy/ maintaining their muscles. I linked the podcast for you below . open.spotify.com/episode/6MXejQz3isnidn1uAWJiJ2?si=HmFzYlKIRRaXjnKfyIEHiw

[@andiedoolan3371]

Loved this dish, the music however... What, what, what, what what.....

[@tiffanihope50]

❣️❣️❣️❣️❣️

[@idiosyncraticgirl1]

I hate dill! Rosemary would be much better with the potatoes.

[@autumn5852]

Why do potatoes cook quicker when they’re washed 🤔 anyway, quicker or not, I still won’t be washing mine, I don’t mind a bit of dirt

[@ChelseaMae]

They don't cook quicker but you don't have to wash them so its quicker prep time.