Healthy dessert ideas for weight loss

[@ChelseaMae]

Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework

[@smallfootprint2961]

Thanks for always bringing us back to reality. Doing better, not being perfect... Staying in a calorie deficit. Jeff Novick says it doesn't matter what time of day you eat. Following a calorie density plan is the best. Thanks for all the great ideas. Love oat/banana 'cookies.' I think if you ordinarily would eat 1/4 of that as porridge for a meal, same goes if they are in the form or 'cookies." I usually eat 2 meals, because I don't get hungry till 10:30, 11 am. Fun to have a snack at night like you showed. Tonight I had avocado toast, but usually I don't want anything. That from a lifetime binge/volume eater. All those frantic wasted years, and now I get all I want, if not today, I'll have it another day. I need what you are teaching, even though I've heard some form of it a million times. Thanks you for continually putting out these videos. Love seeing your family on screen.

[@rebeccabriggs2982]

Another yummy oat idea. Rolled Oat Pancakes. Save leftover cold porridge and mix with ground flax seed, water or plant milk, cinnamon and (optional) chickpea flour. Add your choice of grated raw apple or cooked cubed apple, grated carrot and nutmeg, or berries etc (whatever taste you want). Cook spoonfuls in a non stick pan, to serve add pure maple or date syrup and more fruit if wanted. Also yummy to grab and eat cold as they are.

[@stargazerbird]

The date mix is genius. I really miss granola on my smoothie bowls but most of it is so high fat. This will give me the crunch I miss. Thanks Chels

[@vanamarkarian]

U and ur hubby are adorable together..💕💕 May God bless ur beautiful union and give u guys a lifetime of happiness..🙏🏻🙏🏻

[@kirlynz2554]

The thumbnail for this video is absolutely amazing. 🤣 That oat date crumble blueberry slushee looks soooo good, can't wait to make it!

[@joywhitley3141]

All look yummy! Thanks for sharing. ❤️

[@jenniferburrows6782]

The oat cookies- another "light bulb " as they're delicious, and now stops the biscuit snacks.love your channel, bright, bubbly but really so helpful. Thankyou

[@malaplava4865]

I made a banana chocolate bread with oats, coconut flour, unsweetened cocoa, baking soda and powder , bananas, chia and flex seeds, nut milk, Lily chocolate chips. Mix well and bake at 375 for 40 minutes. Delicious 😋

[@Sarah-eb9rz]

Those cookies look so delicious!! Love how simple and healthy they are, and all of the healthy desserts you shared with us...Thank you! Oh and HAPPY BIRTHDAY!!!! Hope you’re having a lovely day celebrating! 🎂🥳🎉🥰

[@jellib.110]

My 7 year-old has been making these cookies lately and I love them!!!

[@anelisemarie317]

Chelsea reading my mind!!! This is brilliant thank you ☺️🙌🏼

[@Luma994]

Cut up apple with cinnamon on top is nice too :)

[@michelebridge1126]

Love your videos 💕💕. I’ve written down the recipe for the cookies yuuumm 🤗🤗

[@beagoodhuman44]

Hey! Great recipes! Do you have a website where we can print them out? I'm not in a position to join your course right now, but deeply appreciate you and your information. Thank you!

[@brendahulett664]

Great ideas, tks Chels 💟. My absolute fave after dinner is one or two frozen bananas cut into rings .... v v simple, but v yum. But .... yr bananas need to be good quality and fully ripe before you peel & freeze them. Enjoy! 😘

[@renefrentzen8670]

I am at the point of my weight loss now (last 10 pounds) where I cannot eat anything at night or it shows on the scale the next morning. I don’t even snack between meals anymore. However, those cookies look delicious and I may “test” one out to see how it effects my weight. I usually freeze things like this to prevent me from gobbling them up. Thank you so much for sharing

[@dd1394]

Looks yummy, thanks for these great ideas.

[@lizfeick7993]

I just love you!!

[@denisebarker9288]

Love the recipe. I started following your diet. Thanks

[@stephybartholomae6207]

love ALL of your videos!!

[@متجرالوان-ض6ق]

Love your videos...your ideas..great 👍👍

[@carrollbrown137]

Hi Carroll from Vancouver Island British Columbia. I have a dessert I created that satisfies my craving for ice cream. I make popsicles, made from blending avocado , fruit, stevia, almond milk , and apple sauce. They come out great. If you want It creamier, just add more avocado. Love your show, simply easy and lots of good advice, from someone so young (I am in my 70’s). Keep up the good work.

[@blurose2479]

I don't have popsicle molds, how else can I make this recipe?

[@reginacabonilas6001]

Just made the blueberry slushie thingie...really good!

[@alexachenbach821]

Thank you.

[@jenniferdouglas-craig1095]

Love all your vids! I'm def making the cookies! For me it's the middle of the day when I desperately want to indulge, I'm ok at night. But these options are much better than the handful of semi sweet choc chips and salted peanuts that I usually crave. Big hugs from Washington DC!

[@ChelseaMae]

Let me know what you think when you try then!

[@elleemmekay9921]

Your whole family is so cute!!

[@ElizabethSampson]

I love banana oat cookies! I have never used baking powder with it.

[@AndreaAvila78]

I love all your yummy desserts! I spent the whole summer having banana, blueberry and strawberry nice-cream. Lately I have just been having strawberries for dessert! Almost every day!

[@Dibdib35]

Thanku for always being real 😊❤️

[@ainsleya5751]

Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans

[@Michellebbarton]

Love this video! It’s helped me so much! Thank you!

[@lisacrowley9585]

Love your channel , God bless you and your beautiful family, and thank you for putting out as much as you do really appreciate it,i always struggle , not on eatting a plant base diet but on my protein, intake i am always hungry at night,and i workout each day lifting , i dont really count my Macros, or calories and so on cause i hate doing all that crap , hahahaha, but i love all your great ideas for snacks and so on

[@toniawilkes4423]

Keeping it real!!! Love it!

[@HannahvanLoonCarlson]

Thanks for the ideas! I have a sweet tooth and this will really help me on my weight loss journey. Also, we don't have a T.V. so when we want to watch something we watch it on our laptop sitting on a chair in front of our couch too ;) hehe

[@TheTexas2]

For the cookies, did you used quick oats or regular? Thanks!!

[@emmawainwright5527]

Regular

[@georgianawickenden563]

Can’t wait to make the banana cookies

[@ChelseaMae]

Let me know what you think!

[@consciousobserver629]

Holy crap that rawnola blueberry bowl. 😍😍 I'm prego and trying to gain weight, so I'm gonna go nuts on that!

[@Ms-nh8bk]

Nice! Sweets are always a problem for me. So sometimes I will do a tablespoon of peanut butter(powdered is lower calorie) and some choc. chips AND frozen banana on top of 1/2 cup hot oatmeal and that will usually satisfy me. I agree, cant do this every night!

[@CastledarkDweller27]

hun do u mean blend the frozen banana and pb2 powder & choc chips together to make sweet goo first? then top the half cup of oatmeal with it??

[@Ms-nh8bk]

@@CastledarkDweller27 so I think keeping them as is makes it more like dessert. I'm not craving a smoothie so hot oatmeal is the "cake" and the mush frozen banana the "ice cream" and the nice "toppings" the pb and few chips.

[@CastledarkDweller27]

@@Ms-nh8bk Got it! thanks heaps mate! gonna try it : )

[@lizfeick7993]

What is hokey pokey??

[@fleurmp3820]

How did you heat the dates please? Stove, oven, microwave ? X

[@jennhelber8324]

Yeah, I was wondering this as well! I am assuming microwave since no temp was given and it's just 2 minutes of heat. I would love to know exactly though if it is a game changer!

[@michellestevens83]

Your great!! Thankyou happy person you....💞👋💞

[@nymarinada]

Thank you for russian subtitles!

[@aeleynadzick2294]

I made the banana oat cookies last night. They are delicious! How do you stop at two?? I ate six of them! Soooooo yummy!

[@melanieparsons1889]

Great video! Please tell me you offer family meal plans!??

[@ChelseaMae]

In the LWP membership I have family friendly meals in my recipe ebook, it comes with the course! We have lots of mamas in there! Are you thinking about joining?

[@melanieparsons1889]

@@ChelseaMae I would love to depending on the cost... ❤️

[@Aliciaek]

Cookies: coconut oil (just a little bit) will help and coconut flakes, yes.....more taste

[@MuhammadMI]

Superb!

[@kelliebennett9932]

Is there an alternative you can use for to the banana?

[@carisamorales3474]

Did you blend the date pits or remove them?

[@leonieduplessis4467]

are those oat/cocoa/banana cookies hard or soft or chewy inside

[@angelabaldwin9889]

Love, ❤️, 100%, 😎

[@joannamellinger1774]

Eating fruit at night always makes me bloat but I guess it’s better than my usual chocolate cravings

[@ChelseaMae]

Bloating at the end of the day is pretty normal. Do you wake up with bloat?

[@vanamarkarian]

it’s probably cause fruit digests very fast and since u have eaten cooked food which takes longer to digest it’s causing the bloat, hope I was able to explain it!!

[@ainsleya5751]

Diet can give you more protein 🎁 Protein-rich foods can help in speeding up the weight loss process. As protein keeps you full for long hours, it can be useful in losing weight. So, keeping in mind all the facts, we can say that a healthy and balanced diet is more important than exercise for weight loss!. myinsta @diettipsandplans

[@helenlebel6948]

Banana cookies! mmmmm!!

[@sofiaminett3100]

Where can you order fresh figs?

[@AnthellyXiaoAnBiEr]

The banana oatmeal cookies can last for how long

[@carmenchen3588]

will make banana oat cookie

[@graceomalley4]

What’s kombucha?

[@smilesrawesome2240]

Can I replace the bananas with something else? I’m allergic to bananas unfortunately 😞

[@jojolly54]

There’s got to be a substitute for bananas in vegan recipes. I can’t even touch a banana without gagging. That leaves about 50% of recipes out for me. Any suggestions?

[@sajalmaqsood1077]

👏👏👏

[@Red-gy9gx]

Can i sub walnuts.