It's not great meal, moreover 40.pounds is not something you cannot loose rating differently

Fito-estrogens?

Doesn't look very appetizing

absolutely love every single one of your videos. ❤

Thank you for sharing ! Loved the shimmy happy dance too 😂

Awesome chocolate hack! Thanks for all the incredible inspiration!!! On my way to the gym now after my oatmeal. 👍🏼

You could have had a sushi bowl! Just make some rice and all the sushi ingredients on top!

I'm going to try this🥰❤Thank you!

You inspire me. Thanks for sharing this.

Wow you are glowing ! And your eyes… so beautiful ! Thanks for all your content, you can’t imagine how much that helped (and still helps) me ❤

Your figure it tdf

Timestamps

Thanks for the recipes. I am going to try them. Keep the content coming.

I can't stand manderins. Any alternatives?

And more Vitamins 🥰🫶🏻🙌🏻

Microwaving destroys all the good nutrients in any food. For example, if a food contains vitamins A, K, D, B or any others, after microwaving it no longer contains them. Quick oats are ready on the stove in 5 minutes. Soy milk should be replaced with kefir or yogurt. Combined with fruit, the taste is fantastic. Protein powder is unnecessary, and "flax for omega" I don't understand at all because there are several types of omega, and chia seeds also contain them. Frozen raspberry berries should be replaced with frozen chokeberry berries that should be cooked with oats on the stove. It's actually best to boil it all together and add stevia tablets and a little salt for flavor. It can be left covered overnight, so it's best to cook it the night before for breakfast next morning. Besides kefir or yogurt. It's even smarter to grind everything in a Nutribullet in the evening, but without the oats. Add a handful of almonds, one Brazil nut, and an Iranian apricot kernel. Weight loss will be much faster without oats.

Food for thought! PLEASE STOP USING SOY MILK! SOY ANYTHING! ITS TERRIBLE FOR YOUR HEALTH. ITS FAKE. ITS NOT REAL. AND NEITHER IS ALMOND MILK. SWITCH TO EITHER ALL NATURAL WHOLE MILK, COCONUT MILK, OR HEMP MILK. ALL 3 ARE A THOUSAND TIMES MORE HEALTHY FOR YOU! #FIT4LIFE💯👊❤️💪🙏

I don’t own a microwave.

That's serious

Does the soy milk contain GMO's??

I love yumm sauce in the US. Makes any pile of veggies exciting for an extra 60 calories

Can someone type all the ingredients she used!!

U know what u should do babe, make a video on what we ate in the 50s n 60..all we had was fresh fruit n veg, of course meat too. What im getting at is that us older Aussies n Kiwis ate all this stuff 50yrs ago. My dad was from the Middle East, u want rice n grains an tofu and Greek yoghurt lol go check out other countries diets like Asian and mediteranium. U do such a brilliant job babe, ignor the haters lol 🙄 If I looked like u I'd be wearing next to nothing lol ❤❤❤❤

Oats is porridge, Im 64 and have eaten porridge all my life..helloooo. Lol

Thanku hon, really appreciate the info. Hey u got new ink? Looks great ❤ Im 64 and had my ink since 1982...❤

Thanks Chels

Hey quick question why do all vegan's get sun poisoning so easily? Asking for a friend...

Wow well said...especially about being informed instead of having rules.

Yeah, well for those of us who want chocolate, cacao, vanilla, and frozen bananas are a pretty low cal treat. ❤️💕

This has MSG . That’s bad for you

Congratulations and good for you!

The oranges have tons more vitamins, minerals, and flavanoids, which increase blood flow, fight inflammation, fight cancer and boost immunity to protect against cold flu and covid. No comparison 😊

Not good for diabetes.. to high in carbs

Hugging a rack of bones isn’t fun. Losing your periods because of too much conditioning can cause osteoporosis. It’s okay to have enough fat to have healthy bones and nerves.

Love this! Two days ago, I was declared cancer free! I want this to be my mindset as I rebuild my health.

Thanks for driving home how powerful mindshift can be ... You will be skateboarding before you know it 😉💪💞

Raspberries are gross. They are so sour, maybe with strawberries it might be edible.

Nice one Chelsea and very best wishes for your recovery :)

This all looks delicious and healthy, as long as you're not a type 2 diabetic like me. A few years ago I had to ditch the oats because they were raising my blood sugar. I now start every day with a muffin cooked in the microwave: 2 tbls peanut butter, 2 tbls flaxseed or almond flour, 1 egg, 1/2 tsp baking powder. Microwave for 90 seconds.

WASH YOUR VEGETABLES!! it's not the dirt or bugs that's harmful, it's the pesticides!! there's a lot less pesticides in peoples urine who rinse their fruits and veggies INCLUDING people who buy organic. PLEASE PLEASE PLEASE wash your veggies PLEASE. And don't forget that salmonella lives on fruits and veggies more than meat! AND BOTULISM LIVES ON FRUITS AND VEGGIES. RINSE THEM! Rinsing veggies gets rid of 90% of microbes! PLUS THE PESTICIDES!

Can you eat all of that in one sitting

Genuine question is protein powder healthy or full of additives etc?

And if I ate this everyday the pounds would be packing on, just shows how different diets work for different people. High protein low carb works for me.

They have it without MSG!

I'm just curious as to why you can't eat at the restaurant with your family? Could they find something that will have food you and everyone who is going can eat? I know some people stick to a rigid diet because of binge eating disorder and that makes sense. I live in America and I've never seen anyone bring in containers of outside food to restaurants. Usually on the door to go in it says no outside food or drink

So this sounds like Dr, McDougals Starch Solution diet? Obviously it worked well for you, very good!

Great idea for me as a runner. I could easily make this 40 grams of protein by adding collagen creamer and protein powder.

Nothing new here, thank you!

Looks like shit to me.....have a break and eat something really delicious.....we all are gonna die anyway.....

Lies