HEALTHY VEGETARIAN MEAL PREP WITH A DIETITIAN. Nutritious food you can make ahead of time.

In this episode of Nutrition with Lorelei, you'll learn how a vegetarian dietitian thinks about meal planning and meal prepping for the week. I'll share my healthy meal prep ideas and show you the delicious and nutritious food I made ahead of time.
Here are some of the vegetarian and vegan recipes I used (though I didn't follow them exactly):
Stuffed Squash: • Video
Potato Crust Quiche: • Video
Quinoa Salad: • Video
Baked Tofu: • Video
For a FREE handout on how to get your Vitamins and Minerals from food, click here: mailchi.mp/078...
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.