HEALTHY WEIGHT LOSS Q & A WITH CHEF AJ AND JOHN PIERRE

[@normahinojosa1229]

I joined and can't wait to start. I will have to watch the replays on Saturdays, as that is the day I attend church. 😊

[@aubreyvandyne5284]

I enjoyed this session, very good 👍

[@XtalF]

We use a food safe as well! Even a food locker in our garage. Out of sight, out of mind. Environment is Everything. I am at a healthy weight for 10+ years.

[@megfeeley2559]

I just joined. Saw the grocery list. Is all that food for one person for a week>?

[@cynthiavincitorenebolini2007]

Chef AJ this is a fabulous podcast.

[@shaunat545]

Thank you so much! Wonderful!🙏💕🙏

[@adripaez]

???? I missed the signup deadline for this program. When will the next program start?

[@CHEFAJ]

This summer!

[@FirebreathingVegan1]

This potential client of yours reminds me of old me who maybe is looking for a community of like minded people bc she clearly doesnt need the help. She knows what to do and does it.

[@ernestinejenkins359]

ChefAJ will you be able to ask health questions? Example: I've been eating this plant base now since May 2022 my left foot seems to feel like poor reception.

[@julielincoln3789]

Are the sessions every day?

[@kathyhaslam3487]

Do we have to weigh in at the beginning of the reboot progran?

[@CHEFAJ]

Nope!

[@MichelleDiscenza]

Does the Reboot require a food log or just eating to the left of the red line? Thank you. :)

[@CHEFAJ]

No food logs

[@radhanadevi]

I signed up for you reboot that starts today 1/16/2024 and paid but i have not received an email saying I am in the reboot

[@CHEFAJ]

please email: [e-mail]

[@ceceliadance5440]

I am type 2 diabetic and if I eat a sweet potatoe it really spikes my blood sugar. I have to take insulin and still will spike.

[@marjorieav]

is there a grocery list for the program when signed up so I can prep?

[@stephsf6695]

Hi Chef AJ, I think you got sidetracked when answering a question…so you eat sweet potato and broccoli for first meal, what about second meal? And what time is second meal?

[@sylviapatichi1910]

What about ppl with diabetes?

[@sylviapatichi1910]

In regards to starches?

[@VikkiYates-c3o]

Help me understand Chef AJ… during your weight loss days, You ate 1lbs of Greens then you waited about 20 minutes. Then you ate Another lbs of greens with your potato? If this was 1 meal, how long did you wait before you ate your next meal? Thank You.

[@CHEFAJ]

Please consider joining me at ultimatereboot.org/enroll/ where all your questions will be answered

[@yukidear8424]

I am not losing weight (past 8 months), but am losing inches and going down in clothing sizes. Is that normal? I still have quite a bit of weight to lose. I have lost 55lbs easily at first, but now am stalled.

[@CHEFAJ]

Please consider joining: ultimatereboot.org/enroll/

[@yvonnejones3791]

Hi, great video, would like to just share that for those of us who are way overweight ( like 100 pounds plus) drinking half your body weight in ounces can be dangerous and cause heart issues (serious ones) please use caution when sharing this, I did that some years ago for other reasons than weight....caused heart issues. Or is you drink to much water in an hour, not a doctor but please use caution

[@SophieRodriguez-cv9xx]

i found the discussion on healthy weight loss and plant-based diets really insightful. approaching 60, i became health-conscious and sought safe weight management. the personalized approach from Aspect Health helped me lose weight safely. it's been life-changing.

[@workhardplayharderx2]

Commercial ad for Keto while watching this. lol

[@workhardplayharderx2]

How do you use Adblock?@@luluandmeow

[@ritamcclelland3110]

Hello Becky. If you are looking for an accountability partner, give me a shout out! I always joke that I am more compliant than Dr Furhman’s kids.