4 Experts Share How to Conquer Weight Loss for Good: A Health-Centered Plan That Delivers

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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[@deniecemcgavin5919]

Thank you all. ❤I’m 70 and was once 326 pounds. I’m now 130 and work a full time physical job. Never felt better. Appreciate you Chef Aj .

[@CHEFAJ]

WOW-- wonderful! ❤️

[@thelovechika6783]

Wowerz ! That’s amazing 🎉you go chica❣️

[@zenaalam]

Deniece that’s AHHHMAZING!! Congrats on your success ❤

[@smugglerscoveconsulting845]

Here is to us 70 year olds!

[@frompizzaaddicttovegan]

Holy crap. Congrats!!!

[@wendyjackson3031]

I lost the bread, I lost the weight. It took 36 years to sink in. Thanks Chef AJ. You pound it in with practicing the reverse and gaining back the 10 pounds. You improved my health and my mind. I will pray for you.

[@pattypop52]

hey chef, & guests. i am one of thousands you've helped . I Started at 66, with low thyroid , low metabolism , & menopause , nearly home /bed bound ,suffering with many food/drink related illnesses . Thinking some were genetic ,til i changed to wfpb mostly sofas free. Anyway it took me 3y2m to lose my 100 lbs, after yo yo dieting 55 y from age 11-66. Been maintaining 3y9m now, between 139-149, am only 5'1", 239 lbs , bmi 44 , mens 3x shirt was too tight !1 anyway , finding you changed/saved my life. i am 72 & got off meds & reversed those food /drink related illnesses , i wasn't a pop drinker , but alcohol ,which i been sober 4-5 yrs. I quit smoking Nov 1982, but they were both easier than quitting sugars . I stupidly tried plant milk ice creams !! way harder to say no to. okay ,sorry so long .take care sweetie , thinking about you so/more often & 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@eloisepharr1462]

The learning described like that reminds me of me reading the Bible over and over. It’s like it is more familiar as I read it multiple times, it sinks in. 👍 Then it can become a habit much easier.

[@chrismurrell1102]

Once you start eating veggies for breakfast you crave them. I agree that prioritizing them first thing helps ensure getting enough in for the day.

[@jennarose7626]

After 10 monrhs of UWL, this is SO HELPFUL! You are speaking right to me. Many thanks to you all ! Jenna Rose🌹 59 pounds down Size XL to XS in 10 months!

[@CHEFAJ]

Fantastic results!!

[@chrismurrell1102]

Great discussion. I needed this right now!

[@Mellyyyyy-w3j]

I recall watching Shaida making stuffed mushrooms in your old kitchen or at least think it was your kitchen before moving. Using nutritional yeast instead of cheese. Happy memory.

[@cindykisling9015]

Took me a year to lose 35 lbs. I was still working and did not exercise. Best thing I ever did. 70 in March. And unfortunately, I did lose muscle mass.

[@melaniedelacruz7685]

Thank you so much for this! ❤❤🎉🎉

[@CHEFAJ]

You are so welcome!

[@deborahcouzensVEGAN4animals]

My favourite book thanks Chef AJ❤

[@smugglerscoveconsulting845]

I guess we all have to find what fits. I tried eating low fat high carb diet for years. It just didn't work for me. I could not stick to it. Now, at the age of 70, I have lost 75 pounds in one year, eating fat. I love having good fats, mixed with mostly low carb vegetables and high protein items, I just didn't get hungry. It was easy to eat my last meal at 3 p.m. or so, have some carbs at bedtime (saltines I am sorry!). So now, at 5'1", I weigh 100 pounds. I gained about five pounds over Christmas, and it came off in a week. That is just my personal experience. This is not to say that losing weight is easy. It is not. People always want something to lose weight where they do not have to put in the effort or initial discomfort.

[@papimimi5469]

One way to get the protien and fats more accessible if your body needs it is with beans, nuts, seeds, avocado. Dr. Gregor doesn't recommend supplements except B12 unless your doctor tells you otherwise. But there are people who can do different foods, but many people cannot stay healthy with animal foods or oils. The high nutrition in the "nutritarian" style diets can be used by almost anyone.

[@papimimi5469]

*protein

[@cynthiavincitorenebolini2007]

Great great video! Thank you so much everyone. ❤

[@mrscliquot]

You are glowing AJ!!❤

[@virginiagross5836]

Just made your red lentil chili. Very delicious!

[@bernadettechute7998]

YES! I eat a savory oatmeal for lunch (fast breakfast). 😊

[@nitahooper3208]

Thank you.

[@chrismurrell1102]

What I do is mix a little PB 2 with maple syrup and dipping my apples.

[@jennarose7626]

How do we know when it is time to maintain? Will the body just stop losing? Do I just eat the same way, follow same program UWL?

[@Susanna-pv2pq]

Yes! You’ve got it exactly right @jennarose. The body will just stop losing!

[@Matychersky]

did they lose the weight with diet alone or have to combine vigorous exercise?

[@Susanna-pv2pq]

I lost my weight with diet alone. I started exercising by riding my electric bike but that was mostly for my mental health. Chef AJ has said “You lose weight in the kitchen. You get fit in the gym.” I started exercising gently and am much more intentional with working out now. It was really hard to exercise at 260 pounds😢

[@zenaalam]

Like Susanna, I lost weight with diet alone. My only exercise at the time was walking my dog…very slowly. We used to go for a sniff as that was about the pace. Exercise is wonderful but we say weight loss happens in the kitchen, not in the gym 😊 oops Susanna already said that!! Lol

[@Matychersky]

@@zenaalam wow so chef AJ shrunk to her size purely through following the caloric density model? i'm told to combine healthy eating with HIIT but if it's that effective

[@Allfreehealth]

Very nice 🙂🙂🙂

[@PauletteButtner]

How is an individual able to take this program if they will be gone on a vacation. Would I be able to begin the program after I return February 10th, or would I not be involved in the private forum. Your recommendations would be appreciated. Thank you.

[@zenaalam]

Hi Paulette, the daily modules are pre-recorded and delivered 1 per day. The live Q&As will take place on Saturdays and will also be recorded. So all the components can be viewed later and you would have access to everything for at least 5 years. The forum is only available during the 30 days and is a great place to interact with other members and the coaches where we can share experiences and answer questions. It is basically a moderated message board that’s available during the program but not after. Many people repeatedly watch the modules and recorded lives after the program ends so that they can keep on track. Hope this helps.

[@PauletteButtner]

@zenaalam thank you!!

[@teenabobina77]

Is the program gone after we are done or can we go back to it when ever?

[@CHEFAJ]

You will continue to have access to the program when it is over.

[@mrscliquot]

How do i do reboot program is there a book written specifically?

[@CHEFAJ]

Here is the informational link to join reboot: uwl.mykajabi.com/offers/NgAuwwFc/checkout

[@vc6601]

What if you can’t afford all those vegetables? Where I live even frozen vegetables are quite expensive if you are trying to exist on minimal income, especially so since Covid doubled the price of food and so much else but income has scarcely changed.

[@julieanneedwards6290]

Most of your calories come from potatoes, rice, & beans - those are usually pretty cheap😉❤️