Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar!

Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
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Thanks for watching!
#dessert #recipe #asmr

[@HealthyDessertsbyMagda]

Please enable subtitles in your language If you like the recipe, please show your support by hitting the like👍button. It would mean a lot to me and help the video reach more people. Thanks so much!❤

[@Kimberlygreen2271]

Can you make a vegan 🌱 version of this.:)

[@firstluvyah7420]

Looks yummy! Will try! Thank u!!!! 🙏 4 🗽🌍🌎!!!

[@ann-marieolaison6006]

I'm from Sweden. English is OK for me. But it is very helpful to get a list of the ingredients in the comments. Nice recipe!

[@sandythomas8911]

From southwest U.S. ....Hot 'Plant' milk???

[@HealthyDessertsbyMagda]

@@ann-marieolaison6006 Sure, there is a list with all the ingredients in description! You can also change your language and you will see them in your native language

[@petergerard8951]

Thank you for this recipe. My wife still works, I am retired so I am the cook. She loved it! We live in the USA outside San Diego, California.

[@HealthyDessertsbyMagda]

Very nice of you to prepare this cake for your wife Peter, and I'm glad he liked it! 😍

[@biljanajovanovic83]

❤

[@Jennywang1209]

You are a good husband, I bet I still need to cook for the family and clean the house which was made messy every day even though I work.

[@flormonn3876]

You have a blessed life🙏🙏

[@gregflores8959]

Peter Gerard- In the north county, east county?

[@UppsalaSal]

I’ve got this in the oven…pretty simple to assemble…and with just oats, this is gluten free. Thank you for taking the time to share this.

[@ChynaVirus]

*with gluten free oats, it’s GF.

[@cintabunga7859]

Indonesia

[@carollancaster4481]

Thanks!

[@user-wp3wp8be7l]

チョコレートにアーモンド並べ終わったときのどことなくキラキラしてる感じが、魅力的❤

[@chopshop777]

Absolutely awesome, making it for the 2nd time today, this time I am adding 2 tbsp of honey and bits and pieces of dark chocolate in the mix while it's baking. thanks so much. cheers.

[@danadana2234]

Naprawdę niesamowity deser . Dziękuję za przepis.Pozdrawiam z Polski .

[@rozaoliveira5100]

Estou assistindo aqui do Brasil. Gostei muito da receita, deu água na boca! Vou fazer, obrigada!

[@OceanLife772]

Thank You‼️ Hubby did it for me and I love it. For higher protein, we added Sunflower Seeds on top. From Florida, USA

[@Cuy1y0]

Hi! A Spanish from Germany, just did it and it was Delicious. My wife and my daughter loved it ❤😊

[@user-do6fi7qu7k]

Интересный рецепт. Надо приготовить. Спасибо

[@annied4970]

Looks delicious! Thank you for posting And for the measurements translation. Much appreciated! ❤️

[@mevaflute]

This dessert looks so delicious 😋 i absolutely will try it. Thank you so much Magda😊

[@finoxgaming6532]

Very healthy, im in love with this recipe. My wife also loved and we bake it every week. Thank you for share! Im from Brazil.

[@merciagoulart]

Estou incrivelmente maravilhada com essa sobremesa!!!🥰

[@ligiasena681]

Sou do Brasil!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Fantástica essa receita! Parabéns!! 😍

[@jaclen-4460]

This is by far, the best chocolate dessert we've EVER eaten! It's like brownies, only better! Instead of choc. chips, I chopped up milk chocolate into chunks and covered the top. Some sunk into the batter, yum. My husband has a nut allergy, so no nuts. I've made this twice, and I'm going to the store for more oats and bananas so I can make it again. It's a deep dark chocolate flavor even with the milk choc chunks added, and SO delicious! The second time I made it, I added chocolate frosting! Unbelievably decadent! Our new favorite! Thank you for sharing!

[@HealthyDessertsbyMagda]

I am really happy to read that you love this cake! It is also one of my favorite recipes 🥰🥰🥰

[@anuarergaliev9107]

То же самое я делаю в СВЧ

[@renetteburgess2378]

I am going to try this but how much milk is needed when adding the chocolate mix to the oat mix. Do you think it needs a sweetener? I have l xylitol and Mong fruit sugar.

[@quanita9512]

I'm watching this video from Australia, I am about to make this right now. Can't wait, it looks so delicious

[@reginaceliramos3181]

Hummm... deve ter ficado uma delícia! Vou fazer! Gratidão!!!

[@andrechiakka6166]

I have cut out sugar and white flour from my diet for various health reasons that’s why I love this recipe..! No flour, No Butter and No sugar…! Thank you so much.. Blessings to you from Crete Greece ❤❤❤

[@svetlanatotorova7775]

But there IS sugar in bananas

[@michellewallace945]

Hi Magda thank you for sharing this I have been trying to find a healthy dessert for me and my parents. This recipe is amazing no sugar I love it. Getting ready to take my parents a few pieces and my coworker on tonight. Thank you very much please keep sharing healthy foods recipes. Thank you again

[@mirtanoemi4361]

Thank you!!! I will do it. This recipe is very easy and healthy without sugar.

[@iranisilvafelix]

Hi Magda. I am Brazilian, from São Paulo, and, I loved your recipe. I'm going to make it by putting a little sugar, because I like cakes but sweet.😉 Thank you for your generosity😘

[@magos4697]

Wygląda smakowicie 😀

[@cookingwithkf]

This oats dessert looks so delicious! I would love to try it ❤

[@mikealalee2889]

Omg its like the baked version of no bake cookies. Im in love!

[@heloisamenezes8135]

Amei essa receita tão simples e rápida, gratidão

[@josiemagalhaes4314]

MUITOOO OBRIGADA POR ESTA RECEITA!!! Eu fiz e ADOOOOREIIIIII!!!!!👍🏼👍🏼👍🏼👍🏼

[@mazahmed685]

Looks scrummy! Delicious 😋 I'm definitely going to try and make some.

[@marciasilvaniapereiradossa2611]

Parabéns pela obra prima e criatividade! Amei a receita e a dica! Fico feliz de ter essa sobremesa saudável. Como tenho intolerância à lactose, substituo por leite vegetal ou zero lactose. Com relação ao chocolate, utilizo 70%. Obrigada por você dividir seus talentos conosco. Bênção partilhada é Bênção santificada para todos nós. Sou do Brasil nascida no Rio de Janeiro. Um abraço fraternal. 👏🏾👏🏾❤🥰😍🤩

[@hisprincesswarrior6246]

Looks super good. Three of us are gluten free so wow, thank you!

[@fabiolafanitzii2297]

Thank you for this lovely cake! Loved it! I eat it without the chocolate glaze and it’s very nice, soft and delicious.

[@sissilakaouane5416]

Il contient combien de calories svp ?

[@edithgutierrez8560]

Buenísimo y se puede personalizar.😋 Gracias👏

[@deltanine6497]

This really turned out excellent. Many thanks! I’ve been looking for recipes with no sugar/ butter and I found a good one here. 👍 ❤️

[@margarethfigueiredo2951]

Parece que fica delicioso, vou experimentar fazer, obrigada por compartilhar sua receita. Sou da cidade do Rio de Janeiro / Brasil 🇧🇷🇧🇷🇧🇷🇧🇷

[@tthappyrock368]

I'm so excited! I can actually have this dessert--nothing on the restricted diet I'm on in it! I'm going to make some this week!

[@alexandragarciaribeiro1443]

Debo ir a comprar cacao amargo y chocolate para este delicioso plato .. Gracias ❤

[@lihiniedirisinghe5064]

I made this yesterday. I did a little changes to the recipe like adding a few dates to make it sweeter. Came out so good. My husband loves it. A snack we can eat guilty free ❤

[@josefacontrera3966]

Que deliciosa se ve!! Pondré en práctica esta receta. 🍮🍫🍩😋😋😋😋🙏

[@TheWeaversofEternity]

Thank you for this recipe!

[@HealthyDessertsbyMagda]

My pleasure, I am glad you like it!

[@candelariasanchez5829]

Gracias, me encantó!! La voy a hacer!! 😊🤤

[@elayneheikes5534]

Thank you so much for good looking recipe! Happy to try it soon! 🎉😊

[@bozenaraczkowska1611]

Jejku jakie fantastyczne, uwielbiam gorzką czekoladę. Łatwe w wykonaniu, muszę sobie zrobić i dam znać jak wyszło. Dziękuję i pozdrawiam serdecznie z Warszawy👋😊💋

[@monikajablonska1850]

I jak wyszło ? 🤗

[@isabelsagatauskienepaladin4595]

Estou no Rio de Janeiro -Brasil. Agradeço imensamente por dividir receitas maravilhosas e saudáveis como essa. Grande abraço☺️

[@annap9187]

Шикарный рецепт! Спасибо!😊

[@corinne339]

I made the dessert for breakfast this morning. What can I say: my husband loved it!! Thank you for the recipe, well explained and very clear. It's not easy to find recipes with such detailed descriptions of ingredients and execution. Sincere congratulations! I can't wait to try cooking more on the weekend! I'll be sure to give you my feedback! Thanks again and have a good evening!

[@elpe2433]

Wygląda pięknie. I pewnie tak smakuje 🌺🌺🌺Polska🇵🇱

[@susanatkinson8965]

This looks so delicious and more healthy than most cakes. Can't wait to make it for my grandchildren. Watching this from England.

[@mariaalejandramenesesmenes4044]

Luce delicioso !!!Mañana lo prepararé . Disfrutando el video desde Santiago de Chile.

[@georgieburchill7672]

Watching from the UK. Thank you🌸

[@elenacasco8076]

OHHH muy bueno!!!manos a la obra!!!ÉXITOS!!!!🎉🇦🇷🇦🇷🇦🇷🤗💪🙏(Mar del plata) ARGENTINA 😊

[@karenbianco1084]

Omg...This looks amazing! I'm definitely going to make it! I've made Blueberry muffins with a no-sugar recipe, using banana, oats, dark chocolate and yogurt. This looks SO good. Thank you!

[@DesignsbyShell]

I made this recipe today! Turned out fabulous! I love the taste and texture! I used 50% dark chocolate chips with oat milk for the topping! So good! Thanks for sharing! 💕😊

[@markaralvin7919]

Hello Shell

[@ivaleskovic3624]

Hvala za ovaj fantastičan recept. Samo nastavite dalje hrabro 🔝❤️🤗

[@vanessabriggs-firmin2820]

Mmmm😋 …… nom nom nom!!!!! 😋 I shall definitely be making this for my family! Thankyou so much for the yummy recipe🥰🥰🥰

[@rodneywelch3556]

Looks like I’m doing some baking tomorrow! Looks delicious, simple enough for my granddaughter and I to have some “yummy fun” as she calls baking with Papa! Maine, USA

[@Eloshav]

Did you like it? :)

[@rodneywelch3556]

@@Eloshav I’m kinda bummed that I have not been in contact with my granddaughter because of Covid. Her dad, my son, got sick and we have not had the opportunity to try it yet. I’m sure it is going to be great as all the things I like are in it. I’ll stop back and comment when we do finally make this!

[@Eloshav]

@@rodneywelch3556 i Hope he will recover very soon and you willa have opurtunity to spent some quality Time with your loved ones! Sorry for my bad english and sorry for gramar im not used to write on phone

[@staybruta]

I just want you to know that this is so beyond wholesome ❤️ I hadn’t been able to see my grandparents when covid hit (mind you I am 25) I saw them thru my window when I was sick and I balled like a baby !!

[@julieshort3045]

I am going to make this today! It looks great and I'm sure it will be delicious. Thank you for such easy to make recipes using oats.

[@HealthyDessertsbyMagda]

Have fun making it Julie and I hope you will enjoy eating it! 🤗

[@KennyOmegasCavity]

So how was it? Should I make it. I got hot chocolate at home prolly substitute it for coca

[@julieshort3045]

@@KennyOmegasCavity Great. Just watch the cook time. Don't let it over cook and get dry. Other than that...easy peasy.

[@cece354]

What a delicious looking brownie! Simple and healthy too. Thank you for sharing from British Columbia, Canada.

[@violetqueen450]

Watching from Arizona USA. I have all these ingredients and I am going to make this tonight! It looks delicious

[@alfredoalmeida6754]

Parece muito bom e nutritivo Abraço desde Aveiro Portugal 🇵🇹

[@jeansamuels4516]

Thank you for translating the measurements. Will be making this recipe asap, looks very good.

[@HealthyDessertsbyMagda]

Have fun making it Jean and I hope you will enjoy eating it! 🤗

[@handl3869]

This is a great recipe! My wife and I really enjoyed this cake. Thanks, from the USA.

[@leogatofeliz]

Gracias por la receta! Mañana mismo haré el bizcocho!

[@janeteelianaschwarz2049]

Olá amei a receita, super fácil de fazer. Sou do Brazil🇧🇷

[@carmelindozampier6131]

Que maravilha para quem controla glicose! Sou de Ipatinga MG - Brasil

[@yohannanissim2541]

Watching from Israel... I would love to try this!

[@sweettee8286]

I am watching from Sydney Australia and this is taking oats to a whole new level love it and subscribed🙋🏽‍♀️💁🏽‍♀️

[@HealthyDessertsbyMagda]

Thank you for taking the time to leave a positive comment, I really appreciate it and hope to see you soon🤗

[@irenemaria8111]

Que receita maravilhosa 👏👏🤩 Brasil 🇧🇷

[@Caledoniarose]

Love the recipe. Love the music. Thank you !

[@laylas6976]

Made this and it came out delicious!

[@georginaramos1160]

Hola ! Se ve que está muy rico . Gracias por la receta 🇲🇽

[@alimeche3881]

I did it. Moist, it needs some sweetener like raisins to get a little more sweetness. Even a 1/4 cup of them will do the trick. Easy and good tasting.

[@zainebhussein4726]

Just right now took it out of the oven, smells and looks sooo delecious !!😋❤️❤️

[@AJN_71]

I have everything except the melted chocolate but I’m gonna make anyway. Looks so good!

[@michelacristina6142]

Brasil Ribeirão Preto, interior de São Paulo. Ameiiii a receita, vou fazer amanhã mesmo!!! Bjos

[@guadalupeblakey9926]

Texas.... I need bananas

[@liliankork]

Obrigada pela receita. Ficou muito bonita e parece deliciosa. Assisto do Brasil, São Paulo.

[@nonjabulo.ndlela6771]

Love it, I'll try it. From South Africa 🇿🇦 ❤️

[@gabrielaaaaa76]

amazing, love this so much. can’t wait to try it 🍫

[@nancyetorrance1851]

What a delicious and moist cake. I took it to a party and everyone loved it.

[@HealthyDessertsbyMagda]

I'm glad to hear that. I'm glad everyone liked it! 🤗😍

[@cherylsirois4220]

Looks delicious. I am definitely going to be trying this. Thank you for all your amazing recipes. Love from Canada

[@HealthyDessertsbyMagda]

Thank you very much for your positive comment Cheryl🙏 I am glad you liked the recipes! It is a pleasure to have you here, I hope you are having a great day! 🤗

[@analauraqueiroz]

Amei!!! Já quero fazer. Faço um similar direto na frigideira, mas amei essa sua receita.

[@marieclaireeustache9256]

Miam ! Il paraît délicieux. Je vais essayer. Un grand merci depuis la Martinique.

[@kristinej.4182]

It’s late on a Saturday night and I saw this video and couldn’t wait to make it so I just did it! lol It’s in the oven now being baked as we speak. Can’t wait for it to be done so I can drizzle the chocolate on top. Thank you.

[@HealthyDessertsbyMagda]

Hope you will enjoy it Kristine!🤗

[@locsbyholiday2231]

Did you like it? Was it brownie-like or cake-like?

[@kristinej.4182]

@@locsbyholiday2231 I love it and it came out more brownie-like. :).

[@humnarizwan9293]

Pls cam u tell how it turned out

[@anastasiagiannopolou4258]

Is it as mouth watering asit looks?

[@metislamestiza3708]

i think mind needed more time in the oven, but this has a lot of potential for future tries. i spread a little raspberry jam on the top instead of the chocolate and really liked it. i left a piece and also tried orange marmalade on that. the possibilities are endless - thanks for sharing

[@valdirenedasilvavieirasilv3430]

Fiquei de água na boca . Vou fazer

[@cynthiamarycarvalho2317]

I’m from Brazil Magda thank you so much ❤

[@mariaribeiro767]

Show de receita,preciso fazer e vou fazer,claro!Sou do Brasil

[@irinasmelikova8064]

what harmony in everything: an exquisite recipe, stunning beauty of ancient music in a beautiful performance, and a very refined manner of recording the preparation of dessert...Thank you very much, I am from Russia.

[@HealthyDessertsbyMagda]

Thank you very much for your positive comment Irina🙏 I am glad you liked the video! It is a pleasure to have you here, I hope you are having a great day! 🤗

[@celtickitc]

Making this a second time. Added zero sugar dark chocolate chips, Hershey's zero sugar chocolate syrup dripped after baking. The whole family likes this. ❤😘

[@alejandrochacon6910]

Thank you 🙌🏼

[@melodiedrury2567]

Looks delicious! Would go nicely with a scoop of vanilla ice cream. 😋 I'm from Florida, USA.

[@mariaaparecidadossantosrua5701]

Fiquei com água na boca, vou fazer😋😋

[@user-gx1bo2nx9b]

Lima, Peru. I tried the recipe and I love it, thank you

[@tanya1450]

Thank you feom Canada for this simple, healthy recipe!

[@ismeniateixeirademenezes370]

Olá Magda!! Muito bom. Adorei!! Vou fazer aqui em casa. 😘

[@user-md8fk3gz1k]

Москва! БЛАГОДАРЮ за простой, быстрый и вкусный рецепт

[@Dynamite703]

Truly a work of art 🥹 magnificent!

[@wajiramudalige5022]

I love your recipes. I am from Australia. Definitely I will make this one . Thanks 😊

[@lindamirinacio2846]

Receita maravilha 😋

[@annabraun3964]

Очень аппетитно выглядит. Сегодня попробую. Спасибо за рецепт. Deutschland

[@user-ip2yg9iw9y]

Made this and turned out great. I used Reese's bits instead of dark chocolate for the topping.

[@flydeeper]

Great way that you keep it easy and moving well ,thank you