Fast Cozy High-Protein Dinners The Whole Family Will Eat | Cook With Me

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My family is so blessed to have been spared during this past hurricane. We live just a few hours from Ashville, NC so I know things could have turned out very different for us here. Thanks to those who reached out to see if we are safe! We are. Glory to God! 🙏
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Recipes:
Honey Garlic Chicken Tenders
2 lbs chicken tenderloins
2 tbsp organic cornstarch
2 tbsp avocado oil
1 tbsp salted butter
4 cloves garlic crushed
⅓ cup honey
⅓ cup chicken stock
1 tbsp rice vinegar
1 tbsp coconut aminos
Fried rice
Avocado oil
Precooked rice
Frozen peas and carrots
2 scrambled eggs
About ½ tsp sesame oil
2-4 tbsp coconut aminos
Homestyle Ground Beef Chili
1 tbsp avocado oil
1 small sweet onion diced
3 cloves garlic, crushed
1 lb ground beef
1-2 bell peppers, diced
2 oz tomato paste
1 tbsp worcestershire
½ tbsp chili powder
½ tbsp paprika
1 tsp ground cumin
1 15 oz can diced tomatoes
1 15 oz can crushed tomatoes or tomato sauce
1 15 oz pouch or can dark red kidney beans
1-2 tbsp coconut sugar or brown sugar
2 bay leaves
Southwest Skillet Casserole
2 tbsp avocado oil
1 lb ground chicken or turkey
1 ½ tbsp taco seasoning
1 sweet onion diced finely
1 red bell pepper
1 yellow bell pepper
½ cup frozen corn
1 15 oz can black beans
1-2 cups cooked rice (brown or white)
½ cup shredded cheese
⅓ cup salsa
Greek yogurt or sour cream for topping
How I make homemade broth (just add chicken): healthyelizabe...
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#healthyrecipes #highprotein #whatsfordinner

[@healthyelizabeth]

I'm am so thrilled to help support my fellow North Carolinians! Thrive Market is committing 100% of member donations this week to families affected by Hurricane Helene - donate today and send healthy essentials to those impacted. 💚

[@honestly.hayley7444]

where are you in NC? We just moved to SC a year ago... my heart just breaks for all the devastation from Helene:( we got very lucky where we are at.

[@healthyelizabeth]

I love SC, that’s our families favorite for vacations. I am about 2 1/ hours away from Asheville, NC. It’s just unimaginable, especially being so close to it! I’m glad you are safe where you are!

[@tovedagostino]

I look forward to all of your videos and recipes. You never disappoint. I know you’re busy with your family and children, but would love to see a video each week. God bless you and your family.

[@healthyelizabeth]

That is so kind to say! Thank you so much! I am hoping to start uploading more frequently, God-willing. This is a very full season of life! ☺️💛

[@tereclemmer7923]

I enjoy watching your videos so much! Your style and philosophy of nutrition and cooking align with mine perfectly. Thanks.

[@healthyelizabeth]

That's wonderful! Thank you!

[@rezartamilo6245]

I hope you can write a book one day! I will run to get it!!,❤❤

[@healthyelizabeth]

That is so sweet of you to say!! I would love to! ☺️❤️

[@staciegreen9950]

Prayers for all of you affected by the hurricane. I have an injury and starting PT, I love the ideas for adding protein and the fiber, too. So important for healing and so much more

[@healthyelizabeth]

Prayers are much needed! Oh yes, nourish yourself well so you can heal quickly. So sorry to hear that. I wish you a speedy recovery! 💛

[@Jacelyn-tn6mq]

Thank you, Elizabeth, for these high protein dinners!! I never thought of adding eggs to fried rice!! I will from now on. All these recipes look delish and I will be making all of them. I always look forward to your recipes and nutritional advice.

[@healthyelizabeth]

You’re so welcome!! The eggs make it so good and filling, it can be a meal all on its own. I’m so glad you enjoyed it all!!

[@Jacelyn-tn6mq]

@@healthyelizabeth I have a .question. Regarding the chili, which is so delish, I have leftovers. Can I use that to stuff a delicata squash?,

[@NatoshawithanO84]

“Fast” “cozy” “high-protein dinners”. Here for allll of it 🎃

[@healthyelizabeth]

We’re on the same page! 😋🍂

[@bonniepwtf]

That first meal with the glazed chicken🤌 chef's kiss. The other two looked yummy too with lots of good addition tips. I hadn't seen that rice in Lunberg's lineup up before, I'm going to check it out. Thanks Elizabeth. 🙏

[@healthyelizabeth]

Ahh yes!! So yummy! The rice is so good. Thanks for joining me today!

[@susanpacheco8582]

Great meal ideas. Thanks!

[@meerkat2992]

All the recipes look delicious! Love love this video! Thanks!

[@healthyelizabeth]

Wonderful, I’m glad you enjoyed it! Thanks so much ☺️

[@ashdftdx]

Love these! I’ve been trying to eat more protein to help with my workout goals but it’s a struggle trying to find high protein meals my 6 year old will also eat. These are perfect

[@healthyelizabeth]

I totally understand. It’s hard to really get enough without focusing on it! I’m glad these recipes help. ☺️

[@tulkali91]

I'm totally making all 3 of these recipes this week!!!!! ❤

[@healthyelizabeth]

Success!! I love when I share things people actually want to make. 😂❤️

[@tulkali91]

@@healthyelizabeth girl everything you share I want to make!!!! Also I wish we had thrive market in Canada! I get so excited every week for your new video, you are my absolute #1 favorite mom KZbinr 💞 I love everything you cook seriously obsessed! And your just the sweetest

[@cathydiamond6573]

Kitchen updates are nice.😊

[@healthyelizabeth]

Thank you!! I’ll be sharing about it soon and give a better look at it🥰 ✨

[@AdrianaPage-vb8zu]

I can tell that you enjoy cooking ❤

[@healthyelizabeth]

I absolutely do! It brings me so much peace and joy. It’s truly the little things in life that are so special. 💛

[@firstlast-js5yw]

Do you cut meat on your Boos Board? If not, what type of cutting board do you use? More fantastic recipes ❤

[@healthyelizabeth]

I don’t, but you definitely can! Maple is the safest wood for that I’ve heard. I like to use smaller boards that can be put in the dishwasher. I love these for meat and fish and such: amzn.to/4edjqLO

[@pattymankowski5375]

Hi can you recommend a meat delivery that you have tried thanks

[@Sammiejammie521]

Her ground beef says Butcher Box! So maybe that’s what shebuses

[@healthyelizabeth]

Yes, I've been using butcher box for months now, it's great! Here is my link: butcherbox.pxf.io/Kj7qrz

[@annemanning76]

Do you also live in NC??

[@healthyelizabeth]

I do!!

[@Annikastriano]

Where is your cute top from? 😍

[@healthyelizabeth]

Well thank you! Which one?

[@Annikastriano]

@@healthyelizabeththe one you where at the beginning of the video! The brown!

[@healthyelizabeth]

Oh yes, so comfy! It's this one, but it's basically almost sold out: amzn.to/4eNUY3w