40-50 की उम्र बाद ये 3 Vitamins लेना बिलकुल न भूलना | 3 Best Vitamins For Good Health

In this video, Dr. Saleem Zaidi will tell you about 3 vitamins that are essential for everyone after the age of 40 years.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@aartithakkar-hx2zd]

बहुत सारी खुबीया पाई है आपने जीतनी तारीफ करें उतनी ही कम है आपके जैसा पुरी दुनिया में ढूंढने से भी नहीं मिल सकता आप हमेशा खुश रहे सेहतमंद रहे 🙏🌹🙌♥️✨✨✨✨✨

[@anuradhaprakash1813]

Bilkul Sahi kaha aapney!

[@joginderkaur4789]

Bilkul correct dr sahab ka samzhne ka treeka or awaz bardi meethi hai ❤

[@newphone5125]

Sr meri bhi esa hai kya Karu baatayi

[@meenukarki1146]

Thanks sir ji🙏

[@nilaypatel1971]

*B12 Sources: Beet Root, Cheesee, Mango gutti,, Carrot, Paalak,, It need a very small amount a week*

[@Manju........444]

हमारा अपना फॅमिली डॉक्टर सच मे आप अपणो जैसा हमार खयाल रखते हो सर जी धन्यवाद आप को दुनिया की हर खुशी मिले

[@nilaypatel1971]

*B12 Sources: Beet Root, Cheesee, Mango gutti,, Carrot, Paalak,, It need a very small amount a week*

[@VishalP29]

koee bhi medicine bina DR. ki advise ke n le

[@rajeshkumarlohani3]

सर जी आप जैसा दूजा कोई नही आपको दिल से प्रणाम ईश्वर आपकी लंबी आयु दे

[@nilaypatel1971]

*B12 Sources: Beet Root, Cheesee, Mango gutti,, Carrot, Paalak,, It need a very small amount a week*

[@nawaljha7914]

डॉक्टर साहब आप के सुझाव तो बहुत ही अच्छे होते हैं साथ ही आप का बोलने का अंदाज़ बहुत ही सुन्दर है

[@JASWINDERKAUR-xh8wd]

😅

[@Greatindian4729]

Sahi kaha aapne bhai 👍

[@hsingh350]

पर बात को बहुत लंबा खींचते हैं जो बात 2-4min के वीडियो में कही जा सकती है उसके लिए 10min लेते हैं

[@nilaypatel1971]

*B12 Sources: Beet Root, Cheesee, Mango gutti,, Carrot, Paalak,, It need a very small amount a week*

[@chahal-pbmte]

ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਸੀਂ ਬਹੁਤ ਲਾਭਦਾਇਕ ਜਾਣਕਾਰੀ ਵਾਲੀਆਂ ਫ਼ਿਲਮਾਂ ਬਣਾਉਂਦੇ ਹੋ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ।

[@PKumar-]

इतनी अच्छी सलाह देने के लिए आपको बहुत बहुत धन्यवाद ❤❤❤

[@nilaypatel1971]

*B12 Sources: Beet Root, Cheesee, Mango gutti,, Carrot, Paalak,, It need a very small amount a week*

[@sarfarazhusain5776]

Mashallah Allah AAP ki har museebat aur pareshani ko door farmaye aur AAP ki sari jayaz tamannao ko poora farmaye.AAMEEN.

[@md.salimmansuri9425]

सर, आप की बातों में बहुत ही दम है। आप का सुझाव बहुत ही अच्छा लगा, शुक्रिया

[@mednoldiabeticcare]

He is a Good Person..A Humble Soul... Mila to nahin hoon..But following him since long

[@sujatapadte6141]

Thanks ,thanks for this video I am taking all this suppliment for vitamin B12,biotin and vitamin d .

[@faisalchogle3598]

Plz tell which brand you are using. Thank u

[@sureshmuni8248]

Vitamin d Vitamin b 12 Vitamin c 😊

[@shashirekhakamle4655]

Thank you so much.

[@VikashSingh-x6w4i]

Done

[@Hemlata-r1d]

Ok. Itna hi hai kya Puri video me?

[@maxriter772]

Thnx

[@jeraldcastelino7622]

Methylated B12, Vitamin D3

[@Narender-ve3in]

नमस्कार डा सलीम भाई जी बहुत ही सुनदर जानकारी दी है आप ने

[@tusharsharma279]

डॉक्टर साहेब,हम जैसे करोड़ भक्त होने वाले हैं सर आपके। उत्कृष्ट समाज सेवा के लिए आपको पहचाना जाय, यही भगवान से मनाते हैं। सिर्फ धन्यवाद बोलनाआपके सेवा भाव के लिए कम प्रतीत होता है।

[@jasvinderkaur8331]

Dr. sahib ap bhut achi tra smjhate hain.neurobin bhut useful tablet hai. vitamin B 12 ke liye.chakar ane bhi bnd ho jate hain.thanks a lot.

[@asharane552]

Ur all videos very informative and short. No unnecessary talks. I use ur remedies mostly. Thank you sir ji. God bless you

[@aartithakkar-hx2zd]

डोकटर साहब आपके लिए हमारे पास कोई शब्द नहीं है क्योंकि आपकी हरेक विडियो में से निरोगी तो रहते हैं परन्तु एक अनोखी खुशी भी मीलती है 🙏🌹🙌♥️🌟

[@HealthyHamesha]

आपके प्यारे शब्दों के लिए धन्यवाद! आपकी सराहना मुझे प्रेरित करती है। 🙏🌹❤️

[@aartithakkar-hx2zd]

@HealthyHamesha thanks 👍🌹🙌♥️✨

[@MANDER47]

Well-done dr.sahab

[@Rajesh-fw8cu]

​@@HealthyHamesharespected sir kidney patient ke liye kuch upay batayen please

[@IdrishMalik-wn3hl]

Allah khus aur healthy rakhe Ameen

[@Anita_bhardwaj137]

आप जैसे एक अच्छे इंसान के लिए हमारी ढेरों शुभकामनाऐं....ईश्वर आपको लम्बी उम्र दें ! ❤🎉❤

[@HealthyHamesha]

Thanks.

[@MrJitujha]

Thank You very much for the best advice. I used to take MCB 1500 for B12. Is it ok? Please advise

[@md.nasirkhan6785]

DR SHAHEB THANK YOU SO MUCH FOR YOUR CONTRIBUTION ABOUT DEFICIENCY OF VITAMIN FOR OLD AGE. I'M FROM MANIPUR N.E. INDIA.

[@maheshlohokare2779]

डॉक्टर साहब आप बहुतीही सरळतास हर एक व्हिडीओ मे बिमारी के उपर आयुर्वेदिक उपचार बताते है, आपका हर शब्द हमारे लिए वरदान है. बस आपको सुन ते ही रहे, सर आपको ईश्वर लंबी उमर दे, सर दिल से आपको साष्टांग नमस्कार.

[@sukhrajsingh2182]

Thanks Dr.Salim for above video. I'm your regular follower and must watch all your videos.

[@iasaifi2440]

डॉ. साहब आपने बहुत अच्छी तरह समझाया इसके लिए आपको दिल से थैंक्स!आई ए सैफी शीशगढ़(बरेली )

[@amarobhan1270]

Dr. Salim. Thanks for yr sincere efforts in educating common people with yr indepth medical & ayurvedic knowledge. Yr presentation is charming, very simple & effective to keep us Healty Hamesha. Thank you. Amar Obhan, Mumbai

[@HealthyHamesha]

Thank you so much.

[@zeenathunnisa4224]

Assalamu alaikum Doctor, sir jo aap VD3, VitMin C, vitamin B12 ki tablets kya hum log weekly once lena chahiye 40 years ke, ya kis taraha se lena hai?? Sir

[@zeenathunnisa4224]

Thank you so much to advice people..

[@akbarkalandar8830]

Muje app se bata kar ne hai

[@akbarkalandar8830]

Muje dawaye magane hai muje kuch zaruri bata kar ne hai app ka number nihe hai call kise par kare

[@ShenbagamChidambaram]

Simple, Precis &Practicable Methods. Thank You.

[@Ansuorganic]

Masha Allah bhut khub great man...

[@Shakir_Ali7]

हर विटामिन की कमी के अलग-अलग इशारें लक्षण जिस्म देता है आप जैसा काबिल ही पहचान कर सकता है 👌👍👋👋👋

[@shabanabano6826]

Aap ka bahut shukriya

[@RizwanMomaya]

السلام عليكم ورحمة الله وبركاته اللہ آپ کو دونوں جہانوں میں خوشیاں عطا فرمائے

[@himkarprasadsingh5151]

मसला ए इश्क है तुमसे ,,,,,, हाल में मुझे बेहाल न कीजिए....! बस दिल लगाकर इश्क कीजिए ,,, बाकी कोई सवाल न कीजिए.....!!❤️🥀 शुभ प्रभात दोस्तों 🌻🌻

[@BalwantSingh-kj4xp]

मेरा आपसे एक और प्रश्न है आजकल डॉक्टर लोग एडवाइस करते सेंधा नमक use करने को , अगर इसे उपयोग किया जाए तो हमारी आयोडीन की पूर्ति कैसे होंगी ??

[@HealthyHamesha]

Iodine deficiency ko door karne ke liye iodized salt ka use kar sakte aur iodine-rich foods jaise seafood, dairy, eggs, aur seaweed apne diet mein shamil kar sakte hai. Agar zaroorat ho doctor se consult karke iodine supplements use kar sakte hai.

[@HealthyHamesha]

Aajkal sendha namak bhi iodized aata hai. Tata ka bhi hai.

[@BalwantSingh-kj4xp]

@HealthyHamesha thanks 🙏

[@majeedayan2202]

​@@HealthyHamesha Dr saleem sir very informative video thanks a lot

[@Safiakhan-j4n]

Fish🐠🐋🐟 kha kar.

[@dilwagsinghrana8456]

You are so great.God bless you.

[@rameshsalvi8882]

अत्यंत महत्त्व पूर्ण माहिती दिलीत त्याबद्दल धन्यवाद..

[@GayatrisKitchenandPassion]

Thank you so much Doctor sahab Aapki sabhi videos bahut hi achi gyanwardhak hoti hain.

[@anilchaudhary3910]

Dr Zaidi, you are the best. Baaki sab time pass karte hai.

[@worldofpharmaceuticals]

Time Pass Kyu Karwa Leta Hai....Jara Dimag Laga..😂

[@bablusmartbablu2124]

Malik apko salamat rakhe taki aap logo ki khidmat karte rahe

[@tukaramdubale781]

Dhanywad Dr's very nice mahiti dilit Dhanywad ❤❤🎉🎉❤❤

[@KKAPILKUMAR-n3g]

Doctor Sahab Apki Awaz Bahut Hi Lajawab Hai

[@pemasingh4959]

Very good information thank U very much OM Shanti GOD bless U

[@dr.surekhajawale5947]

You are great...Great dr.saheb

[@NehaX-zf4qo]

Very knowledgeable, bahut achi vedeo ha.

[@SmilePleaseWorld]

If i take Supradyn multivitamin, for how long can I take it? Do I need to take a break in between?

[@shrijadhav4496]

धन्यवाद सर आप बहुत अछि तरह समजाते हैं आ. कहनेका तरीका बी. अछा है आ बोल भाशा बहुत अछी है धन्यवाद सर ❤❤

[@rajwindersinghsinghpansotr4246]

Bahut vdia dr.sahib🎉

[@YT_NAUSHAD]

Aap bahut hi nek kaam yani khidmat e kahlq kar rahe hai Allah k nazDik sabse achha amal❤

[@sunnymehra1373]

Sir bohot knowledge milti hai aapkay videos se ak request hai Dr ak video gallbladder stone Kai upper bhi banaye bahot log problem face kar rahe hai surgery Kai ilawa medicine se stone nikal sake toh bahot help hogi thanks Dr aapke jawab ka intezar rahega

[@prakashamberkar2716]

Thanks for important information...

[@HealthyHamesha]

Welcome

[@KamalSingh-vd5sg]

एक बहुत ही बेहतरीन जानकारी देने के लिए आपको बहुत बहुत साधुवाद मंगलकामनाएं ❤❤❤

[@kishorghale9912]

Thank you 🙏 so much dr sahab ❤

[@vilasgadhave2705]

आप बहोत आच्छा हेल्थके सुझॎव दे रहे है! आप फरिस्ते हो धन्यवाद❤

[@mithileshkumardas5157]

Bahut hi achaa gyan diya aap ne sir

[@MRNehra28]

Sr aap vedio me etna smartness se btate ho agr pt.samne ho to kese contsul krte hoge mere smjjh se bahr h tq God .m govt.secter me nursing staff hu bg schedule h mera fir b koi b vedio mis nhi krti A lot of tq sr 🎉

[@baljitsingh4566]

आपको ईश्वर ने भेजा है मनुष्य को सत्य की राह पर चलाने के लिए❤

[@boomcomics8745]

Jugal from Assam:::: sir, your video's give us inspiration for healthy life.

[@patrickfernandes9372]

धन्यवाद डाक्टर साहब, मेरी उम्र 62 साल है आपने बतायी हुई सारी सप्लीमेंट्स रोजाना कितनी मात्रा लेनी है और इसके लिए किसी तरह की टेस्ट कराने की आवश्यकता है क्या की बिना टेस्ट के ही यह सारी सप्लीमेंट्स चालू करनी है? कृपया मार्गदर्शन करें।

[@easywaymurlidarshan2252]

You are Great 🎉Sir jiiiiiiiii... Thank you So Much 🙏

[@saisubbagurung4281]

Thankyou doctor I like your healthy tips, I always watch your video 👍👍👍

[@jeevakkamble9059]

Dr. Salim, thank you very for important information.

[@naranpatel1704]

Excellent useful advice, thanks!

[@paulyash219]

Very smooth ! Great infos ! Stay blessed

[@ushabonoo7342]

उत्तम जानकारी के लिए हार्दिक धन्यवाद एवं शुभकामनाएं 🌷

[@dineshkumarmehta2972]

Dr.SALIM...Aapko..Lakh..Lakh..Salam.

[@shivalikhan]

Shukria bhai.

[@DarahanKumar-dw2yv]

Thanks Sir Good information

[@hanamantkengar3414]

Very important information about health, Thanks Sir

[@saritabharti9969]

Bahut acchhi baat batate ho sir❤️🙏🏻

[@Effygamer123]

Nice video. Plz koi tablet ya capsule ka naam bata do jisme saare vitamins mil jaaye. Vitamin d Vitamin c B12 Plz dr. Koi achi tablet ka naam bata do❤❤❤

[@kanizfatima4018]

Dr maine aapse bhot baar sawaal kiya hai mjhe weight loss k lye btaye kuch meri age 29 hai but mera weight zyada hai mai exercise nahi kr skti q k time nahi milta mjhe job life aisi hai meri to btaye mjhe home remedies jis se mera weight loose ho ya koi suppliment jo side effects na kre

[@anjalidipakkumartalreja7275]

THANK YOU THANK YOU THANK YOU SOOOOO VERY MUCH SIR

[@HealthyHamesha]

Most welcome!

[@pksharma6956]

बहुत सही जानकारी👍🙏👍

[@HealthyHamesha]

धन्यवाद।

[@dilpreetbhatia4029]

Thanks for information for a healthy life

[@nousheenbano1202]

Thank u sir Allah aapko is neki k ajr Zaroor dega...

[@HealthyHamesha]

You're welcome!

[@AnisAnis-hi5sz]

Thenx sir aap bahot ache se samjate he

[@meenasharma9188]

Dr sahb aap ki advacese hm sub ko bhut help multi he thank you. mere sister ko leg me water retention kali time se ho rha he leg se Pani Nikita he sagetion de.

[@MohammedNawaz-sy5qr]

Shukriya jazak allha khair 😊jai hind

[@Badshah_ayan-9838]

Me aap ka her video dekhti hu bahut bahut Achcha lgta hai ❤

[@Mahi__girl__]

अल्लाह आपको हमेशा खुश रखे,और लंबी उमर दे

[@neelamsrivastava4106]

Aapke face pe jo noor hai vo always bana rahe.thanks doctor.

[@YEOLE108]

D , b12 , c , k ,magnecium

[@rajhanssarjepatil5666]

Thanks for saving time.

[@VikashKumar-cw7nv]

Koi dawa bhi bata do jisme ye sab ho

[@MuhammadUsama-ig6wt]

Thanks 😊

[@sushamajoshi5201]

बहुत बहुत धन्यवाद डॉ साहब❤

[@nayanpednekar4828]

Mast jankari God bless you ❤

[@anjudiyali7783]

Dr.shahab namashkar apke jitna bhi tarif kare wha bhi kam ho u are the world best Dr 🙏🏻🤗❤️ from Gangtok Sikkim

[@HealthyHamesha]

Thank you so much for your kind words! I'm truly humbled and grateful for your support. 🙏🏻❤️

[@neemadangwalvlogs]

Thankyu so much❤❤🎉🎉

[@gdsharma222]

Great light on healthy issues sir u are great light of good health for us

[@renusharma6841]

Sar mere bete ko na sunlight se allergy Hai Jaisi vah dhup mein nikalta hai na jo jo uska open hota hai na yah Jo to kapde Tak Dhaka rahata Hai Jaise full sleeve ki bahan Hain to pure hath pakadkar rahti hai hath open hote hain jaise gardan open rahti hai thodi munh aur Kan to Jahan per dhup padati hai na vahan per red red ho jata hai aur jalan hone lag jaati hai aur 10 sal Se jyada Hi Na Ho Gaya Hun theek nahin hota to aap bataen Koi ilaaj hai kya ya aisi rahega

[@madhumittal1245]

बहुत ही सुन्दर उपयोगी जानकारी देने के लिए आप का बहुत बहुत धन्यवाद। ईश्वर आपको हमेशा खुश रखे स्वस्थ रखें ❤❤

[@HealthyHamesha]

आपका बहुत-बहुत धन्यवाद! ❤❤

[@KarunaKantPandey-hj5mc]

सर मेरा SGOT 64 व SGPT 52 है क्या मुझे घबराने की जरूरत है इसको कैसे कम करे

[@HealthyHamesha]

Ghabrane ko zarurat nahi hai. Bus diet pe dhyan dein, fat and oil kum karein, green tea piyein roz 2 cup aur dheere dheere ye kum ho jayega

[@mednoldiabeticcare]

Ye Bhut zyada nahin hai... Sabse pehle walk karna shuru karein. Fatty liver ki shuruaat hai...Oily foods kam khayein.

[@husenaquadri439]

Aap ne bahot achhi jaankari di , aapka bahot bahot shukriya Bhai

[@dilipdesai9722]

आप के वीडियो में बहुत अच्छी जानकारी मिलती हे सर धन्यवाद 🙏

[@HealthyHamesha]

धन्यवाद! मुझे खुशी है कि वीडियो से आपको मदद मिली। 🙏😊

[@MridulaSharma-u8k]

बहुत जरुरी जानकारी।हम जैसे ६०+लोगों केलिए ऐसी ही जानकारी देते रहिए।🙏🙏😊

[@ShanuBhanuOfficial]

You are such a great human and indeed a great Doctor

[@bhaiyaji3239]

Helping Humanity... Great Doctor Sir

[@cardozagnelo]

Doctor u are truly hero of our society

[@sudhasangeetahoro1632]

Aap ,bahut hi kaam ki baat batate hai 👌aapki jitni bhi tarif kare kum hoga

[@ashokpasrija4428]

Excellent n sincere advice from heart ❤

[@dr.sushilashrivastava7350]

Nice explanation

[@shalininahid7365]

Masahalla greatwork dr.

[@Yazd_ff]

Doctor sahab aapka thank u aap bahut acchi chijen batate Hain

[@hamidshah6132]

Bhaijaan sukriya Allah aapko salamat rakhe

[@MushtaqAhmadZargar]

You are à sincere and efficient doctor

[@nandkishordeshmukh9216]

Dr. Saheb sahi kaha aapne

[@Ourbeautifulplanet735]

Dr Sahab apka ye video bahuth kaam ayega. Sir Nuerobian forte tablet, din mey kitne bar lena hoga? If daily once, which time is better? Morning or evening? After food or before food?

[@HaritabhBharti-y9z]

Very very nice motivation Thanku sir