तेज़ी से वजन घटाने के 5 सबसे आसान उपाय | Lose 10 Kg in 1 Month | Weight Loss Tips

In this video, Dr. Saleem Zaidi will tell you about 5 easy and effective tips for weight loss.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@Rajveerscakesdelight]

Thankyou sir I m on my weight loss journey it will help me😊

[@NeelamSoni1465]

🌹Doctor साहेब हम आपके Vedio को हमेशा देखते हैं, ये बहुत ही अच्छी जानकारी देते हैं । Sir, आप Gol- Bladdar के स्टोन को हटाने के लिए भी Diet बताने की Vedio बनाइये Please🙏 🙏🙏🙏

[@mohdaasif7199]

Please sir...

[@nayeemaunnisa1995]

Masha allah aap bahuth ache say samjhate haie aapkey tips ka bahuth shukriya

[@sheetalthorat9713]

Very informative n everyone can easily follow 👍

[@ritashah5474]

Usefull tips sir👏👌 Thank you so much❤

[@ranityagi7433]

Wait loss k liy shivikar sir ki video dekhiy ,bhut best rijult milega

[@Laxmipriya-v5q]

Sir ji your best part is u don't use medical term words by which we common people understand very easily ❤❤❤

[@AsifKhan-hibrother]

Nice information apki vedio achhi lgti h mai hamesa dekhti rehti

[@AKM1948]

Thanks . Good advice.

[@sahibaparveen1194]

Thank you sir, dinner k baad brush krna bahot effective h pehle main after dinner kuch n kuch kha hi leti but jb se ye adat ho gyi h tb se food cravings b kafi had tak km h.

[@md.nasirkhan6785]

DR SALEEM SHAHEB THANK YOU FOR YOUR UPLOADING THIS VIDEO FOR WAIGHT LOSS.

[@HealthyHamesha]

You're very welcome! I'm glad you found the video helpful. 😊

[@Holofera001]

​Sir please upload videos for chronic constipation ​@@HealthyHamesha

[@monazv7969]

BEST PRESCRIPTION FOR HEALTHY LYF- DR. SALEEM SIR

[@zbccbz7280]

Thanx for this Nice and useful video and Benificial Tips Sir ji❤️🙏👍

[@Rohit_Jaiswal0]

Sir bargad ke Dudh ka kya benefits hn pls video banaye!

[@shabnamara3726]

Most helpful tips thanks for sharing 🙏

[@SonySingh-xr5ul]

Sir you and your tips are amazing.Thanks sir

[@ankurgupta6895]

Sir aap ki video kafi pasand aati h.

[@DarshKumar-em4ie]

Sodium ki kami ko pura karne ke liye kya karna chahiye 1:56 ❤

[@laddugopal5278]

Bhaut badiya🙏Radhey Radhey ji

[@HealthyHamesha]

Thank you!

[@uttamchand3016]

प्रणाम गुरु जी 🙏🙏🙏

[@mritunjaysharma573]

Masha Allah! Your videos are always great! I like your humbleness! ❤❤

[@HealthyHamesha]

Thank you so much 😊

[@hebzibahkylie3871]

Bahut bahut thanks aapko Sir🙏😌

[@beatricewilliamdaniel1479]

Very informative 👌

[@jasjivani3028]

Thank you so much .much needed

[@Loveforlife-w2n]

Assalamualaikum, sir aap bahut accha samajhate hai

[@HealthyHamesha]

Walaikumassalam, Aapka bohot shukriya.

[@preethamshetty23]

Ty so much doctor 🎉

[@aqsakhan4982]

Sir please btaen Khana khany k kitny ghnty bd walk krna chaiye From Pakistan

[@RobinaAnsari-xo8tz]

Thanks for information very useful

[@natashaperes7868]

Thank you very much nice video

[@HealthyHamesha]

You're very welcome!

[@GulbasrinKhan]

Thanks 👍 sir ❤❤❤

[@sureshchmaitra5383]

Very Very good video thanks sir

[@IkramKhan-gn7pj]

Very very effective 🎉

[@SapnaRani-wi6zy]

Hi sir plz mujhe bataye ki aswagandha aur satawar khane se koi side effects to nhi honge baad me waight loss to nhi hoga plz bataiye 🙏❤️

[@tavinderjitsinghsandhu3387]

Great. Tnx😊

[@SarahMansuri615]

Sir pcod me weight loss dawai btaye

[@khushnumapareenkhushnumapa-r6e]

Sir fibromyalgia pe video banaiye aur fibromyalgia ki best medicine bataiye

[@shashicanth7285]

Thanks Sir 🙏🏼

[@SADIYAMULLA-e3c]

Assalamwalaikun sir. Mujhe hight badhaneke liye kya kare batanye please

[@rajashreekrishnannc1067]

Thank you very much

[@HealthyHamesha]

Most welcome!

[@rashmishrivastava2158]

Very nice information sir ji

[@HealthyHamesha]

Thanks

[@hh-vn1pc]

Sir please,house wife ke liye weight loss easy tarike bataye.

[@PumaNishad.]

Herbalife weight loss poduct ke bare vdo banaeye sir yadi sambhaw ho to❤

[@shahistashaikh4167]

Herbal Life product jab tak use karoge effect dikhega bad me jaise the waise aur bahot costly padta hai

[@madhugupta15]

Use mat karo

[@sujatapadte6141]

Blue plate ki bait main pada tha ki khana kaam kaya jate hai .

[@ReenaKumari-mp9xp]

Sir 🙏 Namaskar Xanthelasma ka treatment btaye PLEASE

[@HealthyHamesha]

Consult a doctor for personalized advice.

[@yogeshjadhav-Samarth9923]

ayurvedic ke liye kaha click karna hai....?

[@babashahshah8660]

Thanks ❤❤

[@AsifMirza-ml9bw]

Thank you doctor

[@rajeshwarisharma1499]

Thank you sir

[@ShivamVerma-t7h1p]

Sir , vaise to Mai is channel par new hu aur mujhe ye bhi pata chala ki aap comment ka reply bhi kar dete hai Sir, mujhe problem hai ki mere pet se gud gud ki tej aawaje aa rahi hain Jisake karan mujhe bahut pareshani hai Khana khane ke baad ye aawaje aana shuru ho jati hai Please kisi home remedy se meri bhi help kar dijiye Please please please Bata dijiye,🙏🙏🙏🙏

[@tadvikokila33]

Thank you ❤

[@HealthyHamesha]

You're welcome!

[@prashantsonkar6574]

हर हर महादेव ❤❤❤❤❤

[@Dreamygirl-j4e]

Our body nails hair everything is made up of protein & it contains various essential amino acids we need 1g per body weight protein infact more if we are into weight training we might not see less number kgs in weighing scale but we can definitely see inch loss coz excercise & protein helps us lose body fat & grows lean muscle which makes us look more define & fit so protein & weight training are must for good health & good skin ❤

[@Yazd_ff]

Doctor sahab ki video bahut acchi hai per raat ko mujhe bhookh lagti hai aur na khane per mujhe ghabrahat hone lagti Hai uske liye kya kiya jaaye

[@shamsherali4588]

Nice❤❤❤

[@JakirHussain-hm4uh]

Dr साहब अस्सलामू अलैकुम जनाब शुगर के सब से बेहतरीन नुस्खा बताना जी ओर घुटनों के दर्द का भी

[@HealthyHamesha]

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[@yasmeenwasim9891]

Hakim suleman se sugar ke liye zetoon ka sirka mangwa Le or kala Gond ghutne ke dard or kesi.bhi dard ho bilkul theek ho jaye gi 6 months me

[@NargisKandhari]

Please tell about zero energy in the body I requested many times but no answer

[@afsanakhatun3335]

Sir please fibroadenoma treatment batiye please 🙏 😢 😞 😭

[@VimleshPrajapati-v2b]

बहुत बहुत धन्यवाद डॉ. साहब 🕉🔱🌺🚩🙏🏿😔

[@HealthyHamesha]

Most welcome!

[@PaluART]

Sir jo chappati khane wale ho morning me or three times khane vale ho to

[@savinderkaur4990]

Very nice video

[@KavitaSharma.06]

❤❤❤

[@herabeg291]

Thyroid weight loss btye

[@nishatsayyed633]

Assalamualaikum Allah har bimar ko har bimari se shifa de aamin summaamin

[@anjanarani3226]

Very nice

[@HealthyHamesha]

Thanks

[@RajKumar-qc2nk]

Lataka hua pet ko kaise km kiya jaye sir

[@MintuKumar-e2e]

Radhe Radhe sir mintu yadav bihar se ATI

[@RinkuKumar-p8z]

सर कोई उपचार बताये प्ल्ज़ 🙏🙏

[@yogeshjadhav-Samarth9923]

thx sir😊

[@HealthyHamesha]

Welcome!

[@prabuddhadhande6483]

Sir age meri 20 weight 90kg hai type 2 diabetes ho gaya hai sath mai bp ka bhi goli kahatahu aur dipression ki bhi bahut pareshan ho gaya hu kisi bhi cheez mai maan nahi lagta hai plz help❤

[@sangitapatel5584]

Ap u tub par 32bar vala formula video dakhe apka vajan kam hoga

[@amanhussain4352]

Nice Video

[@HealthyHamesha]

Thanks

[@MessyMom24]

Assalamualaikum Sir, meri beti ki kidney me urine reflux ho raha hai.. grade 4-5. Please suggest me me kya karu use thik karne k liye naturally? She is 2yrs old. Aur uske khane me kya add aur kya less karna chahiye?

[@HealthyHamesha]

Walaikumassalam, You should consult a pediatrician for personalized advice and a treatment plan for her.

[@MessyMom24]

@HealthyHamesha yes I have. But he says food has nothing to do with this. And we need to do a reimplantation surgery. But she has already undergone surgery for it when she was 7 months old for her hydronephrosis due to ureterocele. Hence we thought of treating her with ayurvedic medicines this time.

[@DiptiDubey-x4m]

Sir Maine paneer diet lekar 2 months me 10 kg loose Kiya kya Mai ab roti daal sabji khaugi to Mera wight wapas Bodega. Please btaye.

[@HealthyHamesha]

Dhyaan rakhein ki portion control aur balanced diet ho. Agar aap healthy khana khayenge aur exercise continue rakhenge, toh weight maintain reh sakta hai. Har cheez ko balance mein rakhna zaroori hai.

[@aartiwadtile3092]

Hi Please aap bataye kaise kia aapne weight kam

[@urmiladubey6251]

Dr.hello mujhe gas bhi jayda banti hai khana Khao ya khali pet me bhi iska upay hai or belly fat bhi kam krna hai or b.p bhi normal krna hai main bahut preshan hu please help me Dr.thankyou

[@HealthyHamesha]

kzbin.info/www/bejne/jYO4q394hddlmac

[@RahulKumar-ve4le]

How to increase hight

[@rajnikantmody41]

Really u ra gem ogf PERSON

[@HealthyHamesha]

Thank you so much!

[@zansari4818]

Dr sahab mera wajan kam hota h lekin fir bahut teji se badh bhi jata h or mujhe pcod h me 14kg weight lose ki fir bhi pcod nhi gya or wajan fir badh rha h kya karu me😢

[@Rohina12345]

Dr saleem kisi ka question hai k 2015 mea utres removel hua with one overy us ka bad say baut weight bar gya pate baut bar gya jab say weight 93 par stuck ho gay hai walk deit sab kia test b huy sab clear plz ap koi deit bta dain

[@HealthyHamesha]

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[@manjulata8033]

Sir m to bhut kam khati hu fir bhi weight kam nhi ho rha proteen nhi pach rha

[@jbsshopee]

Sir mai breakfast nahi karata 2 time khana khata hu lekin jada weight lose nahi ho raha ab tak 40 kg kam kiya hai us se jada nahi ho hara plz gide me

[@skumaryadav8619]

Dr Sahab mughe bajan badana hai main dibetic hai

[@SubMarine1-ew2xo]

Iska matlab ye hua ki, Steel bartan aur khela ki patte pe khaaoge toh zyada khaaoge 😢😮

[@mamtaraimalani8406]

Yes

[@shahedaparveen1509]

Nice 👍

[@HealthyHamesha]

Thanks

[@PriyaRahul-bc4iq]

Sir mere husband ko bahut jada bloting acidity or gas ka problem hai us pe koi solution plz

[@HealthyHamesha]

kzbin.info/www/bejne/jYO4q394hddlmac

[@AzlanKhan-d5x]

Apse contact kaise kre mujhe treatmnt krwana h apse

[@chanchalvarshney5383]

Thanks

[@HealthyHamesha]

Welcome

[@RinkuKumar-p8z]

Plz🙏 sir सर्द गर्म से परेशान हु इसके बारे में बताये वीडियो बनाए पेहर के नीचे तलवे बहुत तेज गर्म से परेशान हु न तो ठीक निद आती और सर्द गर्म से सिर बाल झड़ रहे ह plz🙏 इसके बारे मे बताये 🙏🙏🙏🙏🙏

[@HealthyHamesha]

व्यक्तिगत सलाह के लिए डॉक्टर से परामर्श करें।

[@UmamasParrot]

Sar main bahut problem mein hun mere left side mein chubhan si rahti hai sine ke andar Aksar main tension mein hun yah chal rahi Hoti Hun tab yah Dard uthne lagta hai saans bhi phoolti hai 10 sal se hi aisa hota a Raha hai mere sath please mujhe iski vajah bataiye

[@Adilbashaadilbasha-p3t]

Bhai kya goli khane se motapa hota hai

[@HealthyHamesha]

Yeh aapki tablet par depend karta hai konsi lein rahe hain aap.

[@pradnyagaikwad2737]

Me piungi jyada pani kam khaungi mujhe 15 kg kam karna hai mera 78 kg he weight

[@HealthyHamesha]

👍

[@astroupayhowtolearnastrolo4836]

Beta please aapna result batana aapse request hai please

[@zansari4818]

Chalo aaj se suru kare sister mujhe bhi 10 kg kam karna h ok

[@SB_photo_studio]

पेट को कैसे कम करें

[@HealthyHamesha]

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[@pkr733]

Doctor Saheb Mera Chehra Bahut Mota Hai Kaise Kam Hoga

[@HealthyHamesha]

Chehre ka motapa kam karne ke liye healthy diet, face exercises aur regular workout zaroori hai. Water intake bhi badhayein. Agar zarurat ho, toh doctor se consult kar sakte hain.

[@Sadiya_fashion_designer]

Sir mera 24 eg hai mera weight bhi km hai 37 par mera peet bhar ko nekl raha hai 😞

[@deepalir.bhirud2436]

इन्टरमडीएट fasting वीडियो

[@HealthyHamesha]

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[@AzlanKhan-d5x]

Apse koi comtact ho skta hai

[@HealthyHamesha]

Check video description.

[@sidheshwarghuge6615]

Mujhe bhi vate Kam karna hai

[@Afnan6511]

Sir maine kiya hoin 98 se abi 80 kilo sirf 3 mahine

[@Eshachoudhary.]

सर मुझे बुखार बहुत होता है ३,४महिने में आ ही जाता है इस बारे में कुछ बताएं

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👌👍

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🎉🎉

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🙏🙏