Fiber, Fat Loss, and Why You’re Not Eating Enough

The Science of Fiber and Fat Loss: Why You’re Not Eating Enough
Are you getting enough fiber? Most of us aren’t-and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱
In this video, I break down the science of how fiber works in your body and share simple, practical tips to boost your intake without feeling overwhelmed. From beans to chia seeds, discover the best fiber-packed foods to keep you satisfied and on track with your health goals!
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[@muscleNPmama]

This is spot on!! I struggled with weight control for so many years. Binging then over exercising on repeat. Understanding that LOTS of fiber was the solution saved me mentally and physically. I have a t2 diabetic patient who got his act together. Suddenly lost 40 lbs and A1c is under control. I asked him how he did it. He said he now eats a lot of the right things whereas before he was only eating a little of the wrong things. Beautifully said.

[@DrLaurieMarbas]

Wow! That is a great story! I might share this later!

[@Mrs.JessRich]

I love my blueberries frozen yummy 😋