HealthyU Webinar Series - How to stop dieting for good, using intuitive and mindful eating practices

Say goodbye to restrictive diets and calorie counting. Explore how our society, our genes, activity level, and body composition influence our weight and learn practical strategies that will empower you to make informed choices while listening to your body's cues. Discover the keys to cultivating a positive relationship with food and fostering a deeper connection with your nutritional needs.