Evidence-Based Weight Loss: Live Presentation

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.
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I’m so excited to be bringing you my new live presentation!
I used to do annual reviews of the medical literature, but that was before the success of How Not to Die (nutritionfacts.org/book/). Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet (nutritionfacts.org/how-not-to..., which comes out next month.
If you find this presentation helpful, please share it with others by sharing the link to this page.
And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/evide... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/evide.... You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss

[@NutritionFactsOrg]

It's been a couple of years since I released a video of my live presentation. I hope you enjoyed in this one! You can pre-order How Not to Diet here - nutritionfacts.org/how-not-to-diet.

[@steviewanderer]

Great presentation, Doc. IMO your sing-song style of delivery seems a bit overdone for this type of talk. In moderation, it would be more pleasing and effective.

[@Incredible43]

Wonderful presentation Dr.Greger so informative and fun, love it!

[@KeyofDavid5778]

Did you ever finish your residency?

[@KeyofDavid5778]

Have you ever treated one person with a diet deficiency ?

[@vickievans3824]

Bravo Dr. Gregor. You’ve done it again. Can’t wait to read the book 🙏

[@birkins1]

One day I’d like to meet you dr Greger to thank you in person for saving my life. Thanks to your advice I lost 112 pounds and have never been healthier, I’m the person I always wanted to be but never believed I could be. Thank you 🙏

[@mysenf3575]

Congrats. Well done.

[@birkins1]

mysenf thank you 😊

[@Calemore2212]

Congratulations! That's amazing and so inspiring to hear.

[@heidivernathorbjrnsen4745]

Congratulations! TY for being an inspiration ❤️

[@jupeter24]

wow, that's a wonderful story. God bless your new life!

[@ValeriyaVandermark]

May everyone find something in life that they feel as passionate about as Dr Greger does about nutrition 😊

[@firangele8094]

Valeria Vandermark true!🌱🌱🌱🙏🌱

[@sebassanchezc-1379]

He's passionate about money and a LIAR 🤣🤣🤣🤣🤣

[@bryant475]

I have, and it's also nutrition and saving lives :) Dr. Greger is one of my role models to the kind of doctor that I want to be in the future!

[@VeganLinked]

No doubt take this out! kzbin.info/www/bejne/Y3K9h4Owntecma8

[@someguy2135]

@@gf4353 Trolls don't live under rocks, they live under bridges.

[@KarenRosas06]

Immediatly fired my dietician after reading your books, she said there was no way I could lose weight eating beans, more than 2 portions of fruit, whole grains and without meat, she basically starved me into a keto diet and protein suplements without telling the actual truth, maybe she didnt know or maybe she preferred the bigger commision from the "healthy snack and protein" company that sponsored her

[@my2monstas]

Interesting. Was she an RD? I’m an RD and her recommendations doesn’t seem to align with our practice.

[@GreenGivesMeJoy]

@@my2monstas agreed! Why would any licensed RDN recommend a Keto diet unless there is a medical necessity? Makes me think she was not who she was pretending to be

[@kathimiller6289]

I too was recommended a keto very low carb diet from my doctor insisting I take in 100 grams of protein a day! WTH I am vegan and he was totally against it no matter what I said how I felt after two three months being solely a vegan. I had severe ibs prior daily pain every day. Among other daily problems that immediately went away eating wfpb then switched to a complete vegan diet.

[@betsysmucker3708]

Your digestive system is meant to eat meat, not vegetation. It’s the reason your ancestors had to ferment vegetables in order to get ant nutrients out of them. MEAT is your only option for true nutrients. We are not cows with multiple stomachs and we don’t regurgitate our food either.

[@iamthebadwolf7296]

@@betsysmucker3708both research and my personal life experience prove you wrong.

[@lotsa2000]

How Not To Diet Table of Contents: 10:05, 21 Tweaks: 22:28, Daily Dozen: 34:04, Bacteria: 35:27, Meat: 39:15, Branched-Chain Amino Acid: 42:45, Wall Off Your Calories: 45:12, Anti-scientific Darwinian Evolution fairy tale interlude: 46:36, Circadian Rhythm 53:53, Sleep Effect on fat loss: 54:47, Keto Diet: 56:30 The BROAD Diet: 47:50 Calorie Density: 5:56 (Charts: 7:00, 10:24), Water-Rich foods: 15:34 AMPK/Vinegar: 19:58 Black Cumin Seeds: 25:15, Cayenne Pepper : 27:47, Ginger Powder: 27:58, Goji Berries: 23:38, Garlic: 24:36, Regular Cumin: 26:46 Fiber: 29:00, Thylakoids: 31:11, Ileal Break: 32:09 *Studies*: Water Density Experiment at Penn State: 16:08

[@AnnaM32474]

Brandon Miller - thanks for all the time stamps 👍🏾

[@lotsa2000]

@@AnnaM32474 you're welcome!

[@magl1609]

Thanks!

[@helpmehelpme323]

Thanks a lot

[@DA-js7xz]

Anti scientific and Darwinian don't go together.

[@Bookish_Lattes]

I have lost 70 lbs so far since turning vegan and 42 lbs of that from when I switched to wfpb 5months ago. I have also put my type 2 diabetes into remission. All that and no dieting. I love this lifestyle, eat when I want and feel GREAT! with a new found respect for food and my health.

[@savitasubrahmanyam3953]

Also thank you for not harming so many non human animals 🌱🌱💚💚💚🙏🙏

[@VeganLinked]

Awesome!!!

[@RabbitFoodFitness]

That is so amazing!! Congratulations! I love living a WFPB lifestyle too. It can be really fun and allow you to mess with flavors that you didn't think you could. Keep going!

[@lloydchristmas4547]

Awesome.

[@jmc8076]

Nubian Vegan 👏👏👏🌱🌱🌱

[@lance4444]

Took me 2 hours to watch this, I took down notes and sent my wife messages of things we have to adjust on our Vegan diet. Thanks Dr. Greger, we'll purchase your book and read more !

[@lance4444]

@@KjaerMic I already did early today, but didn't know about the herbs and vinegar benefits. I want the book just incase I missed anything

[@m0L3ify]

I've got this in my Health and Science playlist for a rewatch or two. Can't wait for the book! That thing is gonna have so many colored sticky tabs in it by the time I'm done 😁

[@carlschultz6684]

@@lance4444 ?

[@happygimp0]

Are you overweight?

[@rogergamon]

Lancelot aP

[@jakubjezovic]

We need more Dr. Gregers in the world!

[@valerietomsic8454]

I *LOVE* him and his message and there are many others out there putting out the information too! I'm 62 and I feel like I'm 32! I"ve been plant-strong since 2010...lost my brother AND father to colon cancer...one of the most preventable cancers!

[@JCBucketDude]

Valerie Tomsic I lost my grandmother recently and the doctors observed that her arteries were clogged beyond belief. She always ate meats of all types, and not a lot of fruits and vegetables. It was the sum of her lifestyle but it bugs me to know that it could’ve been avoided or possibly reversed. I’m glad I found Dr. Greger as it’s made me more conscious of evidence-based nutrition and the pursuit of optimizing diet.

[@davidfisher7636]

Jakub, we'll have to live with just the one as there will never be another.

[@adorable3817]

No, we just need more people to listen to him.

[@bryant475]

I'm on my way to medical school and he's one of my biggest role models :)

[@lajovette3984]

thank you dr.greger for that video, you're so generous. Just know that some months ago you saved my life, sir. The emergency at our hospital in town didn't wanted to let me go 'cause they though I was danger of dying that day..I went my way and told them I'm going but I'll comeback in a year and you won't recognize me. On the 6th of january of 2020 they won't recognize me i would be down at 120 pounds lost. I went from a bad habit eater to a healthy vegan, excercising each day with the same passion as i did on that day of january when i decided to gave me another chance at life 💖

[@firangele8094]

Jo Lad awesome! 🙏🌱❤️

[@lajovette3984]

Firangele Sepulveda 🥰 thank you

[@paularocio1]

Congrats and thanks for your testimony

[@lajovette3984]

paularocio1 thank you 🥰

[@psiclops521]

Well done!

[@retirewhys]

Super fabulous. Plant-based whole food for nine months now, 50 pounds less and killing it in the gym. At 65, I look better than I did when I was 30. Your How Not to Die lectures sure set me straight with both heart disease and cancer in my family. I shared with many and they are now vegan. I'm sharing this with friends and relatives who need to get their diet together before it's too late. Thanks again. Thanks for improving my life so much!!!

[@PapaGDazzle]

I've never encountered a person who could present useful scientific data in such an easy to digest manner. Interesting, useful, entertaining and lifesaving are all words I can use to describe Dr. Greger's presentations. March on sir, march on.

[@rodp7803]

0:00 Introduction 4:43 Calorie density 11:24 Added fat 13:56 Water-rich foods 16:07 Negative calorie preloading 19:58 Vinegar with each meal 24:25 Spices for weight loss 28:17 Fiber-rich foods 31:04 Fat-blocking thylakoids 35:12 Feeding our gut flora 41:45 Insulin resistance and BCAAs 45:03 Walling off calories 47:26 Optimal weight-loss diet 53:26 Circadian rhythms 55:39 Fasting and the keto diet 57:29 Healthy weight loss -video description

[@emilydaughter7130]

Thank you!!

[@imgayasheck595]

Vinegar, garlic powder, black cumin, cumin, cayenne pepper, ginger powder :)

[@fullvegan]

With lemon and stevia in a glass of water as a meal?

[@the8thchurch461]

How do I take these, do I put them in a glass of water before or after meals?

[@mangosmalls2797]

put it in your food. "black cumin" is nigella seeds, so its not drinkable

[@the8thchurch461]

@@mangosmalls2797 Many thanks. What about garlic powder, ginger powder and cayenne pepper?

[@the8thchurch461]

@Citizenthirteen Many thanks Citizen.

[@NutritionFactsOrg]

​Hi all! Thank you for watching. I see some questions about this - this is the premiere of Dr. Greger's newest presentation, which he delivered live, but this is a recording. -Kate, NF Team

[@sugarbabylove1000]

Thank you Kate 💕🥦🥬🌽🥕

[@VeganLinked]

It was so great helping the team, I shot the opening shot :)

[@RedPillVegan]

Next

[@unselfme]

Biochemically 100 cal from carrots is not the same as 100 cal from a Coke. They are biochemically different in their composition and the interaction with our digestive system is different. They might have the same "caloric value" when looked through a physics lens of the definition of a Calorie as a unit of measurement (the amount of energy required to raise the temperature of 1ml of water by 1 degree)

[@jbmop]

Thank you so much Doctor G!!

[@nikolay.advolodkin]

You are a phenomenal human being. Thanks so much for everything that you do! The world is way better with you in it Dr Greger.

[@rosiejean6153]

Thank you for your drive and passion. You are America's Doctor!! I've lost 30 pounds and all my ailments are gone, yes I said GONE! Joint pain, RLS, migraines, digestive problems, fibromyalgia, stress, hair loss, hormone inbalance........best thing I ever did for myself was going whole food plant based. You've been my guiding light, thank you Dr. Greger.

[@TINYQUBIT]

That is absolutely fabulous!!!

[@pcatMe]

Whole Food Plant Based Worked for me too!!

[@lauraholt8495]

Awesome presentation! Dr. G and his book How Not to Die is the reason I returned to veganism after being seduced into the high-fat, low-carb paleo diet. I got fat and sick on paleo, gaining 50 pounds. I lost it all in less than a year eating WFPB and am in the best shape of my life at 38. I have the new book preordered, can't wait to read it!!

[@DA-js7xz]

I hope you can learn about what the animals endure to also help you realize how important Veganism is.

[@ladymoniquevonmolendorff5304]

That's wonderful! I know how seductive the paleo or low carb diet can seem, as it tends to get more media coverage. I agree with you, the best I've ever felt was eating whole food plant based. I've fallen a bit to the wayside the last couple of months. Lots of processed vegan junk, and I finally got sick of feeling so lacklustre. I'm cold ALL THE TIME, especially my feet and legs. I don't have any energy. So I'm back to eating WFPB. I used to always have toasty feet, and so much energy that I HAD to exercise, otherwise I wouldn't be able to sleep, so hopefully I can get back soon to that great feeling!

[@davidr1431]

@@ladymoniquevonmolendorff5304 Did it work?

[@hridoygovindadas914]

Black cumin is readily available at your local Indian grocery. Just ask for kalonji.

[@iamprathyusha2692]

David Chaplin Uhm... what?

[@budg7525]

@David Chaplin You're spouting faeces!!! www.worldlifeexpectancy.com/india-life-expectancy See the Life Expectancy for India. According to the latest WHO data published in 2018 life expectancy in India is: Male 67.4, female 70.3 and total life expectancy is 68.8

[@chevalla27]

Does it need to be ground?

[@bethshebaovercame9580]

Hridoy Govinda Das good lookin out!

[@justanotherindian11]

Have you read this book Hridoy?

[@jonny9071]

I'm a healthy weight, been vegan for years, when I first went vegan I couldn't believe how much better I felt already. After recently finding your work and improving the foundations of my diet I am gobsmacked by how much you've improved my physical and mental state with little effort. Starting every morning with a bowl of oats, banana, nuts, seeds, berries and flaxseed has changed my entire approach to food throughout the day. I literally don't crave snacks or feel hungry until at least lunch, giving me time and energy to prepare another nutritious meal, accumulating even more benefits!

[@RobertoRiosbiz]

Are you on a vegan diet or are you on a plant base diet?

[@TheOneanjel]

​@@QueenShay2022woah, you don't know what you're talking about. A lot of people go vegan (zero animal products) but still eat processed and high fats. WFPB means living foods that are whole, not processed. Oil is highly processed but uninformed vegans use over 40% more oil that SAD.

[@natalietannerblogger-theed9419]

Same!! it was literally at day 10 that I felt so good I knew I would never go back.

[@amandamovio]

This man is a God Send!!!! I've been following a whole-food, plant-based diet for nearly 5 years, I'm now studying to become a Registered Holistic Nutritionist to guide people to this beautiful, quality life, and I will never go back. This lifestyle has changed my reality and I am so grateful to so many educators who are filled with passion for spreading this priceless information. Thank you one million times over!

[@stephaniejennison5238]

Can I inquire What program you are in? I’m very interested is studying this.

[@amandamovio]

@@stephaniejennison5238 I studied Holistic Nutrition Online at CSNN (Canadian Based)!

[@markbrakebill1057]

I am now officially a"Nutritarian" eating WFPB diet. Planning to get some nutrition classes and possibly certification to help others learn how to help themselves and others. Thank you Dr Greger for helping us open our eyes 👀 and minds.

[@RoseQuartzGemini]

I love your work, Dr. Greger, you are a hero to all of us who want to be healthy!

[@Viclimay]

Putting this together was a lot of work. Thanks for your efforts. Can't wait for the print book to pass it on to my non-whole-food-Vegan family members.

[@alohafromhh8758]

Thank you Dr Greger! I was vegan for 20 years and had tons of health issues (due to years of childhood trauma and low omega 3, high oxalate, high omega 6 as well as low K2/D3, low B12). Better educated now, thanks to you back to vegan in a healthier way, and doing much better. You are a true hero. Thank you!!

[@chrisnamaste3572]

Don't forget iodine might be an issue too. Get drops and supplement.

[@BlissBlessHappiness]

How wonderful!

[@alohafromhh8758]

@@chrisnamaste3572 thank you 🙏

[@adorable3817]

Exactly. Vegan is not synonymous with healthy. It can be done right and wrong. We need some supplements...but so do meat eaters.

[@KeniaHuamani27]

Read!!!! The supplement is not a substitution!!

[@mmraike]

I'm already plant based and lean. I just love to hear him talk. ❤️

[@natalietannerblogger-theed9419]

Same!

[@brendastranack4512]

Awesome like a blossom man

[@RobynSaavedra]

Lovely! I appreciate the clarification on how fiber traps calories and fat....Great presentation

[@AH-cy4md]

Yes! Fiber is fantastic! (Fiber in whole foods, not fiber supplements)

[@MaryWood86]

You are a genuinely decent human being, caring about others and using your intelligence and money to help change the world.

[@fyrish100]

What a legend!👍 4 yrs wfpb,50 this year,never felt better,so empowering,worries about health I had before are totally gone,We have huge control over our health....don’t eat dead animals...it kills us slowly but surely✌️

[@lorrainegatanianhits8331]

what's your scientific explanation for your last claim?

[@fyrish100]

Study the work of dean ornish,esselstein,Colin t Campbell,Neil Barnard,dr Michael Gregor.....etc..read their books..I have ,and completed plant based courses 🌿💥⚡️👍✌️

[@jeannetteshealthyover50]

I lost 70 pounds on a WFPB diet. My dad too. We both did it for his health but we both ended up improving our health, we feel better and look better. Our blood pressure and cholesterol dropped dramatically and are now in healthy ranges. We've maintained our healthy body weights for over 4 years eating this way. We really enjoy the food so much. Thank you Dr. Greger!

[@CastledarkDweller27]

hey there, when i saw who it was making this comment, i just had to mention here how much i enjoy your videos! (Dads too!)

[@jeannetteshealthyover50]

@@CastledarkDweller27 Hey that’s awesome thank you!

[@harvey1965]

Wow! This talk has most definitely blown the idea of a vegan lifestyle up the skirt of this omnivore! Absolutely, fascinating.

[@Itsunclegabby]

You're vegan. You just didn't know it.

[@sugarbabylove1000]

I agree a calorie is not a calorie. I recently started using chronometer just to see out of interest how many calories I'm eating. It's set for me to lose 1lb a week. But every day I go way over on my calories, sometimes by a lot. And yet I'm still losing an average of 3 lb a week. Awesome. 💜🖤💜🖤

[@the6ixthkind]

That's really interesting Stella. I had read about this too but it's cool to see someone actually confirm it's happening to them!

[@AH-cy4md]

When I stopped using oil in my cooking, and made an effort to avoid foods with added oils, I lost 10 lbs without even trying.

[@Incredible43]

Stella Elkhenizy the same thing is happening with me I eat 2400-3000 WFPB calories daily and went from size 10 to size 4 it blows me away main activity is walking (I don't drive)

[@sugarbabylove1000]

Yes it is amazing. I weigh weekly and I'm always flabbergasted by the results given that I eat so well.

[@MeredithStAndre]

This talk is absolutely *packed* with great information. Will have to re-watch just to get everything! Thank you so much for posting.

[@ladybrooks3885]

Love you Dr. Greger. You are saving more lives than you will ever know. Me one of them. Have preordered the book and can't wait. This was the best presentation ever. Thank you!

[@sharit7970]

EXCELLENT presentation! Thanks for the countless hours of research and posting!!

[@swaggastronomer]

31:10 thylakoids 34:39 lacinato kale / steam or boil 24:33 spices 21:10 vinegar 20:02 ampk

[@yoursugabumps]

This did it...I just pre-ordered the book. Can't wait! I needed this! What a PHENOMENAL presentation!

[@rayrayisfruity]

dr greger your videos, books, and daily dozen app have changed my life. i feel so much better since adjusting my vegan diet based on the things i’ve learned from you. i’ve lost weight, i feel incredible and my relationship with food has never been better. i think it’s beyond admirable that you offer your nutrition facts for free & it’s a labor of love!!! you are truly an angel! thank you so much for all you do.

[@tia1799]

This is an absolutely incredible reminder of some of the things that should be done daily for health AND an excellent resource for some new tips and tricks. If you're reading this, watch this video and then rewatch it until the information is ingrained in you!

[@greyhnd001]

I started off at 220 lbs at 6ft 2 inches. I quit drinking coke and dropped to 200 lbs. I went whole food plant based 10 years ago and now weigh 165 lbs. I saw it on the scale today and I was like wow. That is awesome but I wonder if it is too low. Sad that I'm worrying about being too lite vs all the obesity out there. I thank god for all the valid information out there. I started whole food plant based to reduce my cancer risk as my dad died of prostate and bone cancer. Also he lost his mind in the process. That scared me to death. I researched and thank goodness Dr Greger and so many other doctors/people are seeing this information. Keep it up dr Greger. Funny thing my wife says when we are in bed it feels weird because she feels like she is sleeping with a kid. I wish she would see how she could do the same thing. I almost forgot to add that i work mid shift so that's how powerful that diet is.

[@TheFlouchke]

Dear dr. Greger, I can’t thank you enough for your work and passion! Thank you! Merci! Danke Schön! Dank U!

[@foxlola1]

wow , what an amazing presentation. and such points...keep on teaching and keep on inspiring people to take their health and in some instances wealth into their own hands.

[@Leslieqrussell]

Thank you so much for the wonderful, easy to follow break down of the latest research. I look forward to the new book and will continue to share all your work with anyone who will listen.

[@NecTeezay]

Absolutely incredible iformation. Ill probably watch this 2-3 more times and take lots of notes. Using the daily dozen and feel really empowered and greatful!

[@bari1199]

I appreciate all your work Dr Greger. You are an inspiration. Thank you

[@JCLove303]

Thank You Dr. Greger, for everything you do to educate all of us.🙏❤️ God bless you!

[@Test-eb9bj]

I enjoyed this presentation as much as the former onces! Thank you for your tireless work! Can not wait for your new book!

[@tamzhamz4615]

i came in planning to skip through quickly to see what it is all about, but you were so engaging and passionate that i had to watch the whole thing! youve convinced me!

[@arlrmr7607]

When I sort people by the *respect plus love* I feel for them, Dr. Greger sits on the very tippy top of the pile. Thank you dear Sir.

[@kathfletcher8796]

Hi Dr Greger, I am from NZ so it was really neat to hear about the people that did SO well in Gisborne. That aside, I find your information has a huge impact on me-both in learning and motivating. Currently waiting for your book HOW NOT TO DIE to arrive in post. Your second book, I am.wanting to order-HOW....DIET. I have dropped 4kgs effortlessly and more importantly, healthily. Love my new way of eating and how much more tasty my food is-my garden is almost my best friend hahaha. Thank you !

[@joann350]

Dr. Greger has hands-down the best speaking voice, I could hear him speak all day 👌🏽 People should pay him to record their audiobooks.

[@TheOneanjel]

Sure if you enjoy hearing Erkle explain diet. For me the presentation of very off-putting.

[@MYfriendsknow]

Love Dr. Greger - There must be a special place in Heaven for such helpful and caring people as him.

[@Alleryaxxx]

Thank you Mr. Greger, you're awesome!

[@lisengel2498]

A joy to listen to. Filled. with relevant knowledge given with passion and optimism. Thank you for all your truly inspiring work

[@peadarmacconnmhaigh4337]

Thank you Dr Greger you are helping me change my life style and hopefully lose weight and be healthier. May God bless your work.

[@rebeccarobb2880]

WOW!! I'm new to your channel and WAS basically doing a ketogenic diet. NOT ANYMORE!!!! Starting NOW, I'm adapting a whole food, plant-based diet!!!! You scared me with the fact that I'm going to shorten my life span eating the way that I thought was going to lengthen it!?! I am blown away!!! Even eating meat once a week is detrimental to my health?! Holy cow! I've got a lot more research to do here, but thank you for setting me on a path that will immediately improve my health!!! THANK YOU FOR SAVING MY LIFE!!!

[@KrwiomoczBogurodzicy]

Wow. This is the next-level mode of doing a presentation. May it become a standard. My (testable) prediction(s): How Not To Diet becomes a bestseller and talked about a lot, and people become even more interested in this practical advice than that in How Not To Die (since seemingly people care more about appearances than health, that is until a disease hits them hard). 2020 (coupled with the nutrition guidelines that are likely to be significantly more WFPB, as well as the The Game Changers aftermath) is gonna be a milestone.

[@BVerrr]

Krwiomocz.Bogurodzicy Ⓥ dont know what you just said, but I like it

[@niquio8778]

I enjoy your videos very much Dr. Greger. You are a very entertaining speaker which makes listening to your daily videos something I look forward to doing instead of a dry or dull recital of facts. The fact that you are taking so much of the work out of getting healthy for all of us is a blessing and a god send. Thank you very much and keep up the good work!

[@megann3014]

Every time I watch this, I pick up more information to help improve my health.

[@jade2368]

Thank you so much Doc🙏I will share with many people in my life that can use your amazing teaching ♥️

[@steviestump9954]

I love this! Dr. Greger makes nutritional science interesting AND hilarious!

[@annemccarron2281]

He has quite a personality!

[@cookiesnbubbles]

Awesome! Thank you so much Dr. Greger. I am so looking forward to an even deeper dive in your new book next month

[@plantlove2585]

Thank you so much for your work and what you bring to the world! I learned and still learn so much about nutrition and food through your work! Thank you!

[@LBCDucette]

I learn so much by reading along (and yes, outloud) with Closed Captions and trying to mimic your exact enthusiasm. I've watched so many nutritionfacts.org videos, that I almost know exactly where you're going to raise your voice. This is fun... Dr. Greger, you're high on my list of favorite people. Thank you for sharing your information with all of us, and doing the research....."so we don't have to."

[@eatmoreplants1182]

Love your research findings Doctor Greger! I can testify this lifestyle and diet is full of everlasting goodness 🌺

[@peterdroubay2967]

Thank you Dr Greger; what an informative and compelling lecture. Bravo1

[@kgdolan23]

Great and inspiring work as always Dr. Greger. Thank you!

[@heidivernathorbjrnsen4745]

Thank You, Dr Gregor - I will go by your advice - Stay safe & healthy ♥️

[@nancyaureli6547]

Thank you from the bottom of my heart!

[@bethanykarnopp9508]

FANTASTIC! AMAZING! INSPIRING! I learn so much from the work you and your team do! I'm going to share with as many people as I can! Let's get back to our roots! Plants for power!

[@SaraGem]

I am a dietetics student and you, Dr. Greger, are my professional idol!

[@youngmisty]

Doc, that was GREAT, so super excited to receive and read and share your new book. Thank you for all you do!

[@haylaebay]

I'm so excited for the book, I've had it preordered for MONTHS

[@beatricelitaize1046]

What an amazing man, a great speaker ! Thanks for sharing your findings in such detailed way and not dumbing down the information. I thought I had a fair knowledge of nutrition but I’ve learned so much. Can’t wait to get the book, and I don’t even want to diet !

[@DTGrosz]

Even if I learned nothing - I have learned a lot - just listening to your manner of speaking makes me feel more positive. Great presentation Dr. Greger thank you for your infectious enthusiasm.

[@ryank5373]

You rock Dr. Greger! Thanks for dedicating your life to such a worthwhile cause. Your dedication has truly changed my life.

[@bethanybunnell8735]

Thank you Dr. Greger love the presentation style and info.

[@ritzenhoffbv]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@NutritionFactsOrg]

Hi, Lyd Ritzenhoff! Most short-term weight loss is water. It usually takes a longer time to lose more than a pound or two of excess body fat. You can find everything on our site related to weight loss here: nutritionfacts.org/topics/weight-loss/ I hope that helps! -Christine Kestner, MS, CNS, LDN, MPH, NutritionFacts.org Health Support Volunteer

[@cameraGHOST]

I've been rewatching this lecture since it came out every few weeks and I'm still learning MORE stuff from this talk, and these studies.

[@indianglock]

One of the best presentations I ever see of Dr. Greger

[@richardgelber3900]

Great to see Dr. Greger in extended presentation once a gain. A must see for my overweight patients and anyone who wants to see and hear the truth about nutrition. Follow this guiding light that will lead you from the fog of preconceived notions and (corporate propagated) conventional wisdom about food and health.

[@t10mcg]

I appreciate your free content as a pubic service and your passion for nutrition for health. Thank You!

[@carolhedberg2341]

This was totally awesome! Dr. Greger is entertaining, enlightening, and educational! I'm buying the book!! Thank you!

[@nicolaj622]

okay, just found the next book I buy!! keep the good work on Dr. Greger!

[@w2bgrndma]

I am so happy about this site. It goes along with a basic sense of what is good for us. I had been told by my doctor when I was in my 20's to depend on my motherly instincts and while it was not perfect it has helped me remain as healthy as possible most of my life. I did end up slightly hypertensive this last year but I am 69 years young and I had stopped talking 2 tbls of flax and ground ginger each day.... which considering the fact.that I have never purchased any low fat anything... meant that my pressure increased. Normally I manage to keep my bp numbers went up. I am reintroducing the grinding of flax seed and ginger and will see how it goes. I am sure it will drop back down as before. I like the way your look at life and depend on evidence and not corporations. Thank you for actually caring enough to be honest.

[@emmamatos5416]

Amazing! Thank you Dr. your hard work and dedication are ver much appreciated! Thank you! Truly truly!

[@barbaragilbertson1895]

I'm a full time rv er. I finally found the purple sweet potatoes...Natural Grocers!!! I know it sounds trivial but I'm so thrilled. Dr. Gregor, by the way, you are my hero🎉!!!!

[@treybeedee6177]

I’ve been talking to my drs. A couple of dietitians and they need to go back to college! Thank you Dr. Greger! I’ve purchased your books and watch your seminars! I share with anyone who will listen. In 4 days eating plant based- Whole Foods and drinking water instead of diet soda I have no desire for all those other bad bad foods !!! Thank you! I’ve yoyoed my weight all my life . 5 years ago I was 142 right now 1/1/2020 I weigh 223 ! I got sick with MS and went to pot! God and you have saved my life! I drink the anti inflammatory drink every morning! God bless you! Oh , I do read the Bible but definitely missed the black cumin part. ❤️😂😃😃😃THANK YOU ❣️THANK YOU❣️THANK YOU❤️

[@ameliahanson]

Inspiring, I love reading the comments about how Dr Greger's work has improved the lives of so many people.

[@Lorac1313]

I've just pre-ordered your new book Michael. A big thank you for all you do.

[@jaykies]

Amazing and super informative presentation, Dr. Greger! Can't wait to see you on your book tour next year! ❤️❤️

[@aussiedadreviews]

I get sooo encouraged by this sort of information and presentation. God bless you guys.

[@crslinday9512]

Thank you so much Dr. Greger sharing your passion with us

[@sandyiter9505]

Excellent content. All the best dr Greger.

[@OllertonMD]

I’m a doctor and had to essentially learn myself how to lose weight as education on nutrition and exercise science takes up a trivial amount of time in med school. For me, eating a vegetarian diet and exercising while pairing the exercise with a habit I already had (watching Netflix) made all the difference. I went from nearly 240 to 195 and acid reflux, sleep apnea, and joint pain are all essentially gone.

[@happycook6737]

Fabulous! Very inspiring.

[@danielgeci4513]

At least you admit you have no clue when it comes to exercise and diet. That explains why you're a vegan. Good luck Doc, you probably look emaciated and 20 years older than your age like Dr. greger. FYI, not being a fat slob doesn't make anyone an expert on health and exercise. I'd love to see how fit you actually are Mr. Expert Doctor. Keep in mind muscle mass almost directly correlates to overall all cause mortality. I can't wait till the day you realize you've been betrayed by your smug dietary choice. You're probably a vegan who cycles, runs or invests most of his time in some sort or steady state cardio that allows you to deceive yourself into thinking you're fit when in fa t you're wasting away. Also, you're a frigging psychiatrist lololol, I wouldn't expect you to get actually training or education on physical fitness and diet. You were being a little disingenuous referring to yourself as a doctor in that context. I'm sure an actual physician receives a little more education in this regard, whilst you're reading Frued and Jung. Oh and I was wrong you aren't skinny, you're kinda doughy. Makes sense you still feel good as a vegan, you have the fat storages in place still to not notice the damage you're doing to your body and overall health. Give it a cpl years lol.

[@plantbasedstrength8590]

Sending love! Thank you for the education. Nutritionfacts.org Live Presentation Videos should be a requirement for every medical professional. Rock on!

[@diannewheeler4148]

Thankyou so much for your hard work and honesty Dr McGregor around healthy eating. enjoy your comedy as well

[@srsaenzj]

WOW! So impressive! I am so happy to use the word Doctor, with Dr. Michael Greger.

[@synovium]

I cannot thank you enough, Dr. Gregor, for your fervent enthusiasm with the science of nutrition. As a medical professional myself I only wish my colleagues would take note of the mantra of healthy eating.

[@ardithwillner1966]

Dr Greger is the most wonderful source of valuable information….for all of us!! many time, such important information will almost put us to sleep with the presenter not having the ability to keep our attention! he has the answers, AND the added ability to entertain us as well! A great presentation!!!! What a guy!!! Thanks Dr Greger!!!

[@ceciliasaayman6244]

Wow !! Informative and easy to listen to. THANK YOU EVER SO MUCH for all you do to help us !!!!! CapeTown .