Evidence-Based Weight Loss: Live Presentation

[@NutritionFactsOrg]

It's been a couple of years since I released a video of my live presentation. I hope you enjoyed in this one! You can pre-order How Not to Diet here - nutritionfacts.org/how-not-to-diet.

[@steviewanderer]

Great presentation, Doc. IMO your sing-song style of delivery seems a bit overdone for this type of talk. In moderation, it would be more pleasing and effective.

[@Incredible43]

Wonderful presentation Dr.Greger so informative and fun, love it!

[@KeyofDavid5778]

Did you ever finish your residency?

[@KeyofDavid5778]

Have you ever treated one person with a diet deficiency ?

[@vickievans3824]

Bravo Dr. Gregor. You’ve done it again. Can’t wait to read the book 🙏

[@birkins1]

One day I’d like to meet you dr Greger to thank you in person for saving my life. Thanks to your advice I lost 112 pounds and have never been healthier, I’m the person I always wanted to be but never believed I could be. Thank you 🙏

[@mysenf3575]

Congrats. Well done.

[@birkins1]

mysenf thank you 😊

[@Calemore2212]

Congratulations! That's amazing and so inspiring to hear.

[@heidivernathorbjornsen475]

Congratulations! TY for being an inspiration ❤️

[@jupeter24]

wow, that's a wonderful story. God bless your new life!

[@ValeriyaVandermark]

May everyone find something in life that they feel as passionate about as Dr Greger does about nutrition 😊

[@firangele8094]

Valeria Vandermark true!🌱🌱🌱🙏🌱

[@sebassanchezc-1379]

He's passionate about money and a LIAR 🤣🤣🤣🤣🤣

[@bryant475]

I have, and it's also nutrition and saving lives :) Dr. Greger is one of my role models to the kind of doctor that I want to be in the future!

[@VeganLinked]

No doubt take this out! kzbin.info/www/bejne/Y3K9h4Owntecma8

[@someguy2135]

@@gf4353 Trolls don't live under rocks, they live under bridges.

[@Bookish_Lattes]

I have lost 70 lbs so far since turning vegan and 42 lbs of that from when I switched to wfpb 5months ago. I have also put my type 2 diabetes into remission. All that and no dieting. I love this lifestyle, eat when I want and feel GREAT! with a new found respect for food and my health.

[@savitasubrahmanyam3953]

Also thank you for not harming so many non human animals 🌱🌱💚💚💚🙏🙏

[@VeganLinked]

Awesome!!!

[@RabbitFoodFitness]

That is so amazing!! Congratulations! I love living a WFPB lifestyle too. It can be really fun and allow you to mess with flavors that you didn't think you could. Keep going!

[@lloydchristmas4547]

Awesome.

[@jmc8076]

Nubian Vegan 👏👏👏🌱🌱🌱

[@lotsa2000]

How Not To Diet Table of Contents: 10:05, 21 Tweaks: 22:28, Daily Dozen: 34:04, Bacteria: 35:27, Meat: 39:15, Branched-Chain Amino Acid: 42:45, Wall Off Your Calories: 45:12, Anti-scientific Darwinian Evolution fairy tale interlude: 46:36, Circadian Rhythm 53:53, Sleep Effect on fat loss: 54:47, Keto Diet: 56:30 The BROAD Diet: 47:50 Calorie Density: 5:56 (Charts: 7:00, 10:24), Water-Rich foods: 15:34 AMPK/Vinegar: 19:58 Black Cumin Seeds: 25:15, Cayenne Pepper : 27:47, Ginger Powder: 27:58, Goji Berries: 23:38, Garlic: 24:36, Regular Cumin: 26:46 Fiber: 29:00, Thylakoids: 31:11, Ileal Break: 32:09 *Studies*: Water Density Experiment at Penn State: 16:08

[@AnnaM32474]

Brandon Miller - thanks for all the time stamps 👍🏾

[@lotsa2000]

@@AnnaM32474 you're welcome!

[@magl1609]

Thanks!

[@helpmehelpme323]

Thanks a lot

[@DA-js7xz]

Anti scientific and Darwinian don't go together.

[@KarenRosas06]

Immediatly fired my dietician after reading your books, she said there was no way I could lose weight eating beans, more than 2 portions of fruit, whole grains and without meat, she basically starved me into a keto diet and protein suplements without telling the actual truth, maybe she didnt know or maybe she preferred the bigger commision from the "healthy snack and protein" company that sponsored her

[@my2monstas]

Interesting. Was she an RD? I’m an RD and her recommendations doesn’t seem to align with our practice.

[@GreenGivesMeJoy]

@@my2monstas agreed! Why would any licensed RDN recommend a Keto diet unless there is a medical necessity? Makes me think she was not who she was pretending to be

[@kathimiller6289]

I too was recommended a keto very low carb diet from my doctor insisting I take in 100 grams of protein a day! WTH I am vegan and he was totally against it no matter what I said how I felt after two three months being solely a vegan. I had severe ibs prior daily pain every day. Among other daily problems that immediately went away eating wfpb then switched to a complete vegan diet.

[@betsysmucker3708]

Your digestive system is meant to eat meat, not vegetation. It’s the reason your ancestors had to ferment vegetables in order to get ant nutrients out of them. MEAT is your only option for true nutrients. We are not cows with multiple stomachs and we don’t regurgitate our food either.

[@iamthebadwolf7296]

@@betsysmucker3708both research and my personal life experience prove you wrong.

[@jakubjezovic]

We need more Dr. Gregers in the world!

[@valerietomsic8454]

I *LOVE* him and his message and there are many others out there putting out the information too! I'm 62 and I feel like I'm 32! I"ve been plant-strong since 2010...lost my brother AND father to colon cancer...one of the most preventable cancers!

[@JCBucketDude]

Valerie Tomsic I lost my grandmother recently and the doctors observed that her arteries were clogged beyond belief. She always ate meats of all types, and not a lot of fruits and vegetables. It was the sum of her lifestyle but it bugs me to know that it could’ve been avoided or possibly reversed. I’m glad I found Dr. Greger as it’s made me more conscious of evidence-based nutrition and the pursuit of optimizing diet.

[@davidfisher7636]

Jakub, we'll have to live with just the one as there will never be another.

[@adorable3817]

No, we just need more people to listen to him.

[@bryant475]

I'm on my way to medical school and he's one of my biggest role models :)

[@lajovette3984]

thank you dr.greger for that video, you're so generous. Just know that some months ago you saved my life, sir. The emergency at our hospital in town didn't wanted to let me go 'cause they though I was danger of dying that day..I went my way and told them I'm going but I'll comeback in a year and you won't recognize me. On the 6th of january of 2020 they won't recognize me i would be down at 120 pounds lost. I went from a bad habit eater to a healthy vegan, excercising each day with the same passion as i did on that day of january when i decided to gave me another chance at life 💖

[@firangele8094]

Jo Lad awesome! 🙏🌱❤️

[@lajovette3984]

Firangele Sepulveda 🥰 thank you

[@paularocio1]

Congrats and thanks for your testimony

[@lajovette3984]

paularocio1 thank you 🥰

[@psiclops521]

Well done!

[@lance4444]

Took me 2 hours to watch this, I took down notes and sent my wife messages of things we have to adjust on our Vegan diet. Thanks Dr. Greger, we'll purchase your book and read more !

[@lance4444]

@@KjaerMic I already did early today, but didn't know about the herbs and vinegar benefits. I want the book just incase I missed anything

[@m0L3ify]

I've got this in my Health and Science playlist for a rewatch or two. Can't wait for the book! That thing is gonna have so many colored sticky tabs in it by the time I'm done 😁

[@carlschultz6684]

@@lance4444 ?

[@happygimp0]

Are you overweight?

[@rogergamon]

Lancelot aP

[@PapaGDazzle]

I've never encountered a person who could present useful scientific data in such an easy to digest manner. Interesting, useful, entertaining and lifesaving are all words I can use to describe Dr. Greger's presentations. March on sir, march on.

[@rodp7803]

0:00 Introduction 4:43 Calorie density 11:24 Added fat 13:56 Water-rich foods 16:07 Negative calorie preloading 19:58 Vinegar with each meal 24:25 Spices for weight loss 28:17 Fiber-rich foods 31:04 Fat-blocking thylakoids 35:12 Feeding our gut flora 41:45 Insulin resistance and BCAAs 45:03 Walling off calories 47:26 Optimal weight-loss diet 53:26 Circadian rhythms 55:39 Fasting and the keto diet 57:29 Healthy weight loss -video description

[@emilydaughter7130]

Thank you!!

[@retirewhys]

Super fabulous. Plant-based whole food for nine months now, 50 pounds less and killing it in the gym. At 65, I look better than I did when I was 30. Your How Not to Die lectures sure set me straight with both heart disease and cancer in my family. I shared with many and they are now vegan. I'm sharing this with friends and relatives who need to get their diet together before it's too late. Thanks again. Thanks for improving my life so much!!!

[@imgayasheck595]

Vinegar, garlic powder, black cumin, cumin, cayenne pepper, ginger powder :)

[@fullvegan]

With lemon and stevia in a glass of water as a meal?

[@the8thchurch461]

How do I take these, do I put them in a glass of water before or after meals?

[@mangosmalls2797]

put it in your food. "black cumin" is nigella seeds, so its not drinkable

[@the8thchurch461]

@@mangosmalls2797 Many thanks. What about garlic powder, ginger powder and cayenne pepper?

[@the8thchurch461]

@Citizenthirteen Many thanks Citizen.

[@NutritionFactsOrg]

​Hi all! Thank you for watching. I see some questions about this - this is the premiere of Dr. Greger's newest presentation, which he delivered live, but this is a recording. -Kate, NF Team

[@sugarbabylove1000]

Thank you Kate 💕🥦🥬🌽🥕

[@VeganLinked]

It was so great helping the team, I shot the opening shot :)

[@RedPillVegan]

Next

[@unselfme]

Biochemically 100 cal from carrots is not the same as 100 cal from a Coke. They are biochemically different in their composition and the interaction with our digestive system is different. They might have the same "caloric value" when looked through a physics lens of the definition of a Calorie as a unit of measurement (the amount of energy required to raise the temperature of 1ml of water by 1 degree)

[@jbmop]

Thank you so much Doctor G!!

[@jonny9071]

I'm a healthy weight, been vegan for years, when I first went vegan I couldn't believe how much better I felt already. After recently finding your work and improving the foundations of my diet I am gobsmacked by how much you've improved my physical and mental state with little effort. Starting every morning with a bowl of oats, banana, nuts, seeds, berries and flaxseed has changed my entire approach to food throughout the day. I literally don't crave snacks or feel hungry until at least lunch, giving me time and energy to prepare another nutritious meal, accumulating even more benefits!

[@RobertoRiosbiz]

Are you on a vegan diet or are you on a plant base diet?

[@TheOneanjel]

​@QueenShay2022woah, you don't know what you're talking about. A lot of people go vegan (zero animal products) but still eat processed and high fats. WFPB means living foods that are whole, not processed. Oil is highly processed but uninformed vegans use over 40% more oil that SAD.

[@natalietannerblogger-theed9419]

Same!! it was literally at day 10 that I felt so good I knew I would never go back.

[@rosiejean6153]

Thank you for your drive and passion. You are America's Doctor!! I've lost 30 pounds and all my ailments are gone, yes I said GONE! Joint pain, RLS, migraines, digestive problems, fibromyalgia, stress, hair loss, hormone inbalance........best thing I ever did for myself was going whole food plant based. You've been my guiding light, thank you Dr. Greger.

[@TINYQUBIT]

That is absolutely fabulous!!!

[@pcatMe]

Whole Food Plant Based Worked for me too!!

[@lauraholt8495]

Awesome presentation! Dr. G and his book How Not to Die is the reason I returned to veganism after being seduced into the high-fat, low-carb paleo diet. I got fat and sick on paleo, gaining 50 pounds. I lost it all in less than a year eating WFPB and am in the best shape of my life at 38. I have the new book preordered, can't wait to read it!!

[@DA-js7xz]

I hope you can learn about what the animals endure to also help you realize how important Veganism is.

[@ladymoniquevonmolendorff5304]

That's wonderful! I know how seductive the paleo or low carb diet can seem, as it tends to get more media coverage. I agree with you, the best I've ever felt was eating whole food plant based. I've fallen a bit to the wayside the last couple of months. Lots of processed vegan junk, and I finally got sick of feeling so lacklustre. I'm cold ALL THE TIME, especially my feet and legs. I don't have any energy. So I'm back to eating WFPB. I used to always have toasty feet, and so much energy that I HAD to exercise, otherwise I wouldn't be able to sleep, so hopefully I can get back soon to that great feeling!

[@davidr1431]

@@ladymoniquevonmolendorff5304 Did it work?

[@nikolay.advolodkin]

You are a phenomenal human being. Thanks so much for everything that you do! The world is way better with you in it Dr Greger.

[@markbrakebill1057]

I am now officially a"Nutritarian" eating WFPB diet. Planning to get some nutrition classes and possibly certification to help others learn how to help themselves and others. Thank you Dr Greger for helping us open our eyes 👀 and minds.

[@amandamovio]

This man is a God Send!!!! I've been following a whole-food, plant-based diet for nearly 5 years, I'm now studying to become a Registered Holistic Nutritionist to guide people to this beautiful, quality life, and I will never go back. This lifestyle has changed my reality and I am so grateful to so many educators who are filled with passion for spreading this priceless information. Thank you one million times over!

[@stephaniejennison5238]

Can I inquire What program you are in? I’m very interested is studying this.

[@amandamovio]

@@stephaniejennison5238 I studied Holistic Nutrition Online at CSNN (Canadian Based)!

[@RoseQuartzGemini]

I love your work, Dr. Greger, you are a hero to all of us who want to be healthy!

[@hridoygovindadas914]

Black cumin is readily available at your local Indian grocery. Just ask for kalonji.

[@iamprathyusha2692]

David Chaplin Uhm... what?

[@budg7525]

@David Chaplin You're spouting faeces!!! www.worldlifeexpectancy.com/india-life-expectancy See the Life Expectancy for India. According to the latest WHO data published in 2018 life expectancy in India is: Male 67.4, female 70.3 and total life expectancy is 68.8

[@chevalla27]

Does it need to be ground?

[@bethshebaovercame9580]

Hridoy Govinda Das good lookin out!

[@VibingwithSeher]

Have you read this book Hridoy?

[@MaryWood86]

You are a genuinely decent human being, caring about others and using your intelligence and money to help change the world.

[@alohafromhh8758]

Thank you Dr Greger! I was vegan for 20 years and had tons of health issues (due to years of childhood trauma and low omega 3, high oxalate, high omega 6 as well as low K2/D3, low B12). Better educated now, thanks to you back to vegan in a healthier way, and doing much better. You are a true hero. Thank you!!

[@chrisnamaste3572]

Don't forget iodine might be an issue too. Get drops and supplement.

[@BlissBlessHappiness]

How wonderful!

[@alohafromhh8758]

@@chrisnamaste3572 thank you 🙏

[@adorable3817]

Exactly. Vegan is not synonymous with healthy. It can be done right and wrong. We need some supplements...but so do meat eaters.

Read!!!! The supplement is not a substitution!!

[@fyrish100]

What a legend!👍 4 yrs wfpb,50 this year,never felt better,so empowering,worries about health I had before are totally gone,We have huge control over our health....don’t eat dead animals...it kills us slowly but surely✌️

[@lorrainegatanianhits8331]

what's your scientific explanation for your last claim?

[@fyrish100]

Study the work of dean ornish,esselstein,Colin t Campbell,Neil Barnard,dr Michael Gregor.....etc..read their books..I have ,and completed plant based courses 🌿💥⚡️👍✌️

[@RobynSaavedra]

Lovely! I appreciate the clarification on how fiber traps calories and fat....Great presentation

[@AH-cy4md]

Yes! Fiber is fantastic! (Fiber in whole foods, not fiber supplements)

[@mmraike]

I'm already plant based and lean. I just love to hear him talk. ❤️

[@natalietannerblogger-theed9419]

Same!

[@brendastranack4512]

Awesome like a blossom man

[@vyleart4488]

Haha same here! That guy changed my life!

[@V-t3n]

Me too

[@sugarbabylove1000]

I agree a calorie is not a calorie. I recently started using chronometer just to see out of interest how many calories I'm eating. It's set for me to lose 1lb a week. But every day I go way over on my calories, sometimes by a lot. And yet I'm still losing an average of 3 lb a week. Awesome. 💜🖤💜🖤

[@the6ixthkind]

That's really interesting Stella. I had read about this too but it's cool to see someone actually confirm it's happening to them!

[@AH-cy4md]

When I stopped using oil in my cooking, and made an effort to avoid foods with added oils, I lost 10 lbs without even trying.

[@Incredible43]

Stella Elkhenizy the same thing is happening with me I eat 2400-3000 WFPB calories daily and went from size 10 to size 4 it blows me away main activity is walking (I don't drive)

[@sugarbabylove1000]

Yes it is amazing. I weigh weekly and I'm always flabbergasted by the results given that I eat so well.

[@Viclimay]

Putting this together was a lot of work. Thanks for your efforts. Can't wait for the print book to pass it on to my non-whole-food-Vegan family members.

[@jeannetteshealthyover50]

I lost 70 pounds on a WFPB diet. My dad too. We both did it for his health but we both ended up improving our health, we feel better and look better. Our blood pressure and cholesterol dropped dramatically and are now in healthy ranges. We've maintained our healthy body weights for over 4 years eating this way. We really enjoy the food so much. Thank you Dr. Greger!

[@CastledarkDweller27]

hey there, when i saw who it was making this comment, i just had to mention here how much i enjoy your videos! (Dads too!)

[@jeannetteshealthyover50]

@@CastledarkDweller27 Hey that’s awesome thank you!

[@harvey1965]

Wow! This talk has most definitely blown the idea of a vegan lifestyle up the skirt of this omnivore! Absolutely, fascinating.

[@MaynardsSpaceship]

You're vegan. You just didn't know it.

[@ladybrooks3885]

Love you Dr. Greger. You are saving more lives than you will ever know. Me one of them. Have preordered the book and can't wait. This was the best presentation ever. Thank you!

[@swaggastronomer]

31:10 thylakoids 34:39 lacinato kale / steam or boil 24:33 spices 21:10 vinegar 20:02 ampk

[@dainasworldnumbers88]

Can’t weight!

[@lloydchristmas4547]

:)

[@lslurpeek]

I dont get it

[@CharGC123]

Thanks for the chuckle, brilliant!

[@jmc8076]

Daina's World 88 Numbers88 You had your berries this morning! 😂

[@marcsa12]

@@lslurpeek wait(v.) and weight (noun;mass; kg) =same pronounciation (homonyms) but different meaning

[@rayyysmr]

dr greger your videos, books, and daily dozen app have changed my life. i feel so much better since adjusting my vegan diet based on the things i’ve learned from you. i’ve lost weight, i feel incredible and my relationship with food has never been better. i think it’s beyond admirable that you offer your nutrition facts for free & it’s a labor of love!!! you are truly an angel! thank you so much for all you do.

[@AnnaSmith-b9p]

Michael, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@embemw]

I think he already knows all the secrets!

[@OllertonMD]

I’m a doctor and had to essentially learn myself how to lose weight as education on nutrition and exercise science takes up a trivial amount of time in med school. For me, eating a vegetarian diet and exercising while pairing the exercise with a habit I already had (watching Netflix) made all the difference. I went from nearly 240 to 195 and acid reflux, sleep apnea, and joint pain are all essentially gone.

[@happycook6737]

Fabulous! Very inspiring.

[@Thee-_-Outlier]

At least you admit you have no clue when it comes to exercise and diet. That explains why you're a vegan. Good luck Doc, you probably look emaciated and 20 years older than your age like Dr. greger. FYI, not being a fat slob doesn't make anyone an expert on health and exercise. I'd love to see how fit you actually are Mr. Expert Doctor. Keep in mind muscle mass almost directly correlates to overall all cause mortality. I can't wait till the day you realize you've been betrayed by your smug dietary choice. You're probably a vegan who cycles, runs or invests most of his time in some sort or steady state cardio that allows you to deceive yourself into thinking you're fit when in fa t you're wasting away. Also, you're a frigging psychiatrist lololol, I wouldn't expect you to get actually training or education on physical fitness and diet. You were being a little disingenuous referring to yourself as a doctor in that context. I'm sure an actual physician receives a little more education in this regard, whilst you're reading Frued and Jung. Oh and I was wrong you aren't skinny, you're kinda doughy. Makes sense you still feel good as a vegan, you have the fat storages in place still to not notice the damage you're doing to your body and overall health. Give it a cpl years lol.

[@BigJ11617]

What a wonderful man! In addition to the wonderful health benefits, he exposes the greedy pharmaceutical industry!! Bravo!!

[@katarzynasulowska4089]

Give this guy a nobel prize please

[@richardbryanesq]

How about Surgeon General?

[@joann350]

Dr. Greger has hands-down the best speaking voice, I could hear him speak all day 👌🏽 People should pay him to record their audiobooks.

[@TheOneanjel]

Sure if you enjoy hearing Erkle explain diet. For me the presentation of very off-putting.

[@greyhnd001]

I started off at 220 lbs at 6ft 2 inches. I quit drinking coke and dropped to 200 lbs. I went whole food plant based 10 years ago and now weigh 165 lbs. I saw it on the scale today and I was like wow. That is awesome but I wonder if it is too low. Sad that I'm worrying about being too lite vs all the obesity out there. I thank god for all the valid information out there. I started whole food plant based to reduce my cancer risk as my dad died of prostate and bone cancer. Also he lost his mind in the process. That scared me to death. I researched and thank goodness Dr Greger and so many other doctors/people are seeing this information. Keep it up dr Greger. Funny thing my wife says when we are in bed it feels weird because she feels like she is sleeping with a kid. I wish she would see how she could do the same thing. I almost forgot to add that i work mid shift so that's how powerful that diet is.

[@steviestump9954]

I love this! Dr. Greger makes nutritional science interesting AND hilarious!

[@annemccarron2281]

He has quite a personality!

[@KrwiomoczBogurodzicy]

Wow. This is the next-level mode of doing a presentation. May it become a standard. My (testable) prediction(s): How Not To Diet becomes a bestseller and talked about a lot, and people become even more interested in this practical advice than that in How Not To Die (since seemingly people care more about appearances than health, that is until a disease hits them hard). 2020 (coupled with the nutrition guidelines that are likely to be significantly more WFPB, as well as the The Game Changers aftermath) is gonna be a milestone.

[@BVerrr]

Krwiomocz.Bogurodzicy Ⓥ dont know what you just said, but I like it

[@cameraGHOST]

I've been rewatching this lecture since it came out every few weeks and I'm still learning MORE stuff from this talk, and these studies.

[@maryellencox3646]

Remarkable. I have been waiting for this book since it was announced. I am a plant based eater but need improvement and only rely on science for my information. I need the detailed information on spices and exercise, etc tweaks to further my health and weight loss that you cannot find anywhere else in this depth. My husband has written a couple books and I know personally the sacrifice Dr. Greger has made to produce this awesome book. Thank you again Dr. Greger. God Bless.

[@M1XEDBAG]

I don’t understand why people dislike this guy. He pours all his hard work into researching all medical literature and studies to help the world heal from all forms of food related diseases. And he gives out all this information to the public......FOR FREE!! He’s not charging us for all his hard work, he has been doing it for years, unconditionally. Yes he has books, but his seminars are literally based off of his books and his website costs nothing and has all of the same information.

[@Crazydoglady.]

They're jealous because they're fat with heart disease.

[@Spiritual_Warrior_Princess]

100% I also don’t understand this!! 😅Unless he is selling kale by gram at outrageous prices 🤔

[@sharit7970]

EXCELLENT presentation! Thanks for the countless hours of research and posting!!

[@megann3014]

Every time I watch this, I pick up more information to help improve my health.

[@yoursugabumps]

This did it...I just pre-ordered the book. Can't wait! I needed this! What a PHENOMENAL presentation!

[@artmeditationvista1526]

Wow just got my first ever testosterone Test back...639! And I'm 62 and have been WFPB for about 20 years! TY you to all the leaders in the WFPB movement. You guys are the bomb!

[@kathfletcher8796]

Hi Dr Greger, I am from NZ so it was really neat to hear about the people that did SO well in Gisborne. That aside, I find your information has a huge impact on me-both in learning and motivating. Currently waiting for your book HOW NOT TO DIE to arrive in post. Your second book, I am.wanting to order-HOW....DIET. I have dropped 4kgs effortlessly and more importantly, healthily. Love my new way of eating and how much more tasty my food is-my garden is almost my best friend hahaha. Thank you !

[@rebeccarobb2880]

WOW!! I'm new to your channel and WAS basically doing a ketogenic diet. NOT ANYMORE!!!! Starting NOW, I'm adapting a whole food, plant-based diet!!!! You scared me with the fact that I'm going to shorten my life span eating the way that I thought was going to lengthen it!?! I am blown away!!! Even eating meat once a week is detrimental to my health?! Holy cow! I've got a lot more research to do here, but thank you for setting me on a path that will immediately improve my health!!! THANK YOU FOR SAVING MY LIFE!!!

[@foxlola1]

wow , what an amazing presentation. and such points...keep on teaching and keep on inspiring people to take their health and in some instances wealth into their own hands.

[@barbaragilbertson1895]

I'm a full time rv er. I finally found the purple sweet potatoes...Natural Grocers!!! I know it sounds trivial but I'm so thrilled. Dr. Gregor, by the way, you are my hero🎉!!!!

[@RedPillVegan]

Diseases of Affluence vs Diseases of Poverty: We have the knowledge and research to avoid both.

[@RabbitFoodFitness]

Exactly! I just wish that people would realize how to avoid those diseases of affluence.

[@lloydchristmas4547]

No brah, just look at what our ancestors ate and how long they lived: worms, carcass, and humans.

[@jmc8076]

Over fed and malnourished. Other countries with lack of processed/big food stores but access to farms/plants underfed (by western standards) but ironically better nourished. I’m aware there’s exceptions with both and poor areas globally with lack of food and nutrition.

[@landerhendrickx3522]

Red Pill Vegan the backlash about the gamechangers will remain hilarious. I challenged the most famous dietician in Belgium to a debate on twitter yesterday because she claimed a vegan diet is inferior to a vegetarian one for athletes and that the documentary is based on pseudo science. (She worked with multiple Olympic medallists.) I don’t like people disrespecting Dean Ornish, he is saving lives by the minute...

[@80slimshadys]

@@landerhendrickx3522 you legend mate

[@treybeedee6177]

I’ve been talking to my drs. A couple of dietitians and they need to go back to college! Thank you Dr. Greger! I’ve purchased your books and watch your seminars! I share with anyone who will listen. In 4 days eating plant based- Whole Foods and drinking water instead of diet soda I have no desire for all those other bad bad foods !!! Thank you! I’ve yoyoed my weight all my life . 5 years ago I was 142 right now 1/1/2020 I weigh 223 ! I got sick with MS and went to pot! God and you have saved my life! I drink the anti inflammatory drink every morning! God bless you! Oh , I do read the Bible but definitely missed the black cumin part. ❤️😂😃😃😃THANK YOU ❣️THANK YOU❣️THANK YOU❤️

[@SaraGem]

I am a dietetics student and you, Dr. Greger, are my professional idol!

[@bryant475]

Dr. Greger, I'm a pre-med student and I've been following your work, as well as Dr. Ornish, Dr. Fuhrman, and many others. My goal is to do similar work as you guys, and I'm aware of the nonsense in the medical education that's controlled by big pharma, big food, and others. I am currently teaching patients in a free nutrition class, implementing the Nutritarian/WFPB diet and they've had amazing results! Not just weight loss, but reversing various chronic diseases and getting off medications! I also teach kids in high/middle/elementary about this, as we have to start the education at a young age! I look forward to continuing this more at a bigger scale with my future patients! I look forward to working with you in the future and would love to help out with your website, nutritionfacts.org. I already read a lot of studies on nutrition/ nutritional biochemistry, so perhaps being part of your research team? Not sure if you're going to be able to read this, but I'll try to find a way to contact you. Thank you for everything, take care and God bless! (P.S I loved the bible reference!)

[@BrasilTrix]

"Lose Weight By Eating As Much As You Want - Just be smart about what, how and when you do it" (Alternative title for this video)

[@DennisNowland]

Eat as much as you want as long as you don't exceed your calorie expenditure, simples.

[@gabrielahimsa4387]

specialy "what"

[@smallfootprint2961]

The key is that eating whole foods only, you can't eat beyond a certain point. Eating whole starches, and other whole vegis, you get satisfied sooner, and don't get hungry again as soon as you do on other plans.

[@KiaTheDMVBison]

I disagree because people who don’t eat whole food plant based will see that title, not watch the video and simply go eat a bunch of meat, dairy and junk food. You have to think the way THEY think. That’s why they hide behind the phrase “Everything in moderation” to justify their bad eating habits.

[@seybertooth9282]

Yeah, nobody ever got fat from eating too much broccoli. The problem is the "fat acceptance" movement who tells people they can eat as much chocolate cake as they want.

[@tia1799]

This is an absolutely incredible reminder of some of the things that should be done daily for health AND an excellent resource for some new tips and tricks. If you're reading this, watch this video and then rewatch it until the information is ingrained in you!

[@MeredithStAndre]

This talk is absolutely *packed* with great information. Will have to re-watch just to get everything! Thank you so much for posting.

[@arlrmr7607]

When I sort people by the *respect plus love* I feel for them, Dr. Greger sits on the very tippy top of the pile. Thank you dear Sir.

[@NotDanValentine]

Dr. Greger can teach us a lot about public speaking and engaging an audience, with the constant excitement, quick shifts in tone, and inflections for dramatic effect. I wish professors, preachers, & politicians presented similarly.

[@Matt-je1ck]

Dr Greger releases new video. *Black cumin stock skyrocket on wall street*

[@DA-js7xz]

I coincidentally bought it because I am cooking a lot of Indian food

[@cringeproof100]

Cumin is so delicious too!! I don't make my own hummus but I'm going to mix it into the packages I buy lol!

[@amandamate9117]

quick question, was black cumin consumed in all those studies grounded as powder or as whole seed? because I eat at as whole seed, always

[@TheFlouchke]

Dear dr. Greger, I can’t thank you enough for your work and passion! Thank you! Merci! Danke Schön! Dank U!

[@MYfriendsknow]

Love Dr. Greger - There must be a special place in Heaven for such helpful and caring people as him.

[@toddsing]

I just saw my first live presentations by Dr. Greger on the Holistic Holiday at Sea Cruise. He is even more amazing in person. His level of knowledge is incredible. I have deemed him the Plant Based Dumbledore! Thank you Dr. Greger for all of your detailed research and all that you share!

[@happycook6737]

Was the food plant based and healthy on the cruise?

[@betdavis5569]

I'm 71 years old and fairly new to plant based eating. Wish I knew all this years ago! Going to give it all I have left to improving my health and lose 100 lbs!

[@bethanykarnopp9508]

FANTASTIC! AMAZING! INSPIRING! I learn so much from the work you and your team do! I'm going to share with as many people as I can! Let's get back to our roots! Plants for power!

[@beamadd5515]

Dr. Greger -- you are a *true* public servant. Thank you.

[@srsaenzj]

WOW! So impressive! I am so happy to use the word Doctor, with Dr. Michael Greger.

[@synovium]

I cannot thank you enough, Dr. Gregor, for your fervent enthusiasm with the science of nutrition. As a medical professional myself I only wish my colleagues would take note of the mantra of healthy eating.

[@Limaduce]

I learn so much by reading along (and yes, outloud) with Closed Captions and trying to mimic your exact enthusiasm. I've watched so many nutritionfacts.org videos, that I almost know exactly where you're going to raise your voice. This is fun... Dr. Greger, you're high on my list of favorite people. Thank you for sharing your information with all of us, and doing the research....."so we don't have to."

[@NecTeezay]

Absolutely incredible iformation. Ill probably watch this 2-3 more times and take lots of notes. Using the daily dozen and feel really empowered and greatful!

[@SherryEllesson]

I've been consuming non-dairy milk for years. I recently bought some shelf-stable oat milk because it was on ridiculously low-priced clearance. After finding that having it in my COFFEE made me sleepy I finally read the label. First ingredient was water, 2nd was cane sugar. DUH! More sugar than oats?! No wonder it was knocking me out!

[@alexiswinter6948]

There goes my back and forth with intermittent fasting. Thank you.

[@Crazydoglady.]

Me too!

[@Jo-im6iz]

Thank you so much for giving your life and passion to educating us all. You literally are a life saver many times over x

[@natalietannerblogger-theed9419]

Dr. Greger is a true hero.,

[@tamzhamz4615]

i came in planning to skip through quickly to see what it is all about, but you were so engaging and passionate that i had to watch the whole thing! youve convinced me!

[@deniemarie5010]

Dr. Greger you're one of my plant based heros. I had a chance to meet you at a veg fest in MI. I felt like a teenager meeting a rock star. LOL My husband and I went plant based 3 years ago, we will never go back. My husband is type one diabetic. He is actually a healthy type one diabetic. His A1C is now down to 6.0. His endocrinologist is amazed at how well he is doing. He said he wants to use my husband as his poster child. "What are you doing" he asks my husband. My husband says "I've gone plant based". The conversation falls flat on the floor and the doctor doesn't want to talk about it anymore. One thing we need to get a better handle on is my husband's sugar going low. He is on an insulin pump along with a glucose monitoring sensor. This really has helped a lot also. But I will tell you, the high fiber really changes the amount of insulin he needs to take for a meal. Even adjusting carbohydrate intake, minus fiber intake, we know he needs to go lower on insulin intake. I have your knew How not to Diet book from audible, Love the fact that you record your own books (also purchased How not to Die). I will be purchasing the print book also. Please, keep up the good work, you and your staff. Love you Dr. Greger, keeping you in my prayers.

[@jitendraitankar]

thanks a ton. We Indians have been following plant based diet since ages...westerners are recognizing it now...good research talk

[@LouiseBuchanan-e8n]

I have lost 16 pounds in one month following Dr. Greger and the Daily Dozen

[@t10mcg]

I appreciate your free content as a pubic service and your passion for nutrition for health. Thank You!

[@thetravelerwonderfulworld9854]

There is NOT one add in this video. Salute to Dr. Greger and his staff.

[@jennielyra3694]

20:30 Can just the addition of vinegar help you loose lbs - I did it, two table spoons in water in the morning every day for 30 days and I lost INCHES! Real vinegar people, get the good stuff.

[@jbidwell605]

Did you use apple cider vinegar? Or just plain (white)... or red wine or rice wine vinegar... I wonder if the type of vinegar matters? I've been using ACV in water with lemon. But I eat the red wine vinegar on my salads.... and tomato sandwiches,.. I love that..

[@AnananasFanta]

Does the plain vinegar work? A lot cheaper

[@jennielyra3694]

@@AnananasFanta The "real" vinegar with mother has more going for it than just acidity. It's sort of alive.

[@jennielyra3694]

@@jbidwell605 ACV with the "mother".

[@jbidwell605]

@@jennielyra3694 I drink "the mother" too! :)

[@matwhite6481]

I have been Vegan for seven years, and even i make mistakes. I love how you explain things and state commonsense advice. I thoroughly enjoy your video's that are based on real facts.

[@sophie1766]

Great presentation, thank you so much for your important work Dr. Greger + NF team! I hope there will be subs for this in German so I can share it with my parents. :-)

[@i.e.presents638]

Sophie subtitles

[@L48198]

Love this mans passion for us. I do believe he cares more about what I put in my mouth than even I do. He is a Rock Star in my book.

[@niquio8778]

I enjoy your videos very much Dr. Greger. You are a very entertaining speaker which makes listening to your daily videos something I look forward to doing instead of a dry or dull recital of facts. The fact that you are taking so much of the work out of getting healthy for all of us is a blessing and a god send. Thank you very much and keep up the good work!

[@DTGrosz]

Even if I learned nothing - I have learned a lot - just listening to your manner of speaking makes me feel more positive. Great presentation Dr. Greger thank you for your infectious enthusiasm.

[@lechoixv9959]

Dr. Greger, you ROCK! Thank you for the incredible work you do and the exceptional pedagogy with which you teach the world. I am vegan for animals, but i DO appreciate all the info. I am « tweeking » my eating habits as per all the info you give. I read How Not to Die and will certainly read How Not to Diet! Thanks again. Your generosity, pertinence, and impact are encouraging and inspiring. Keep it coming!

[@richardgelber3900]

Great to see Dr. Greger in extended presentation once a gain. A must see for my overweight patients and anyone who wants to see and hear the truth about nutrition. Follow this guiding light that will lead you from the fog of preconceived notions and (corporate propagated) conventional wisdom about food and health.

[@savedbygrace1582]

I adopted a WFPB Sugar & oil free with a substantial decrease in salt. I am only losing 5 pound a month. I have only been doing this for 4 months. The first 2 months I lost 10 pounds each month which i honestly believe is was half water weight as the swelling in my lower extremities has almost completely disappeared. The only overt fat I eat now is a little nuts/seeds in my hummus. I am really surprised that my weight loss is so little considering I was eating cookies, chocolate candy, buttered pop corn and the likes on a daily bases. If I had to estimate my caloric intake, it would be about 4,000 calories a day before compared to 1,800 to 2,000 calories a day now.

[@suicune2001]

Five pounds a month isn't bad. I was almost 100% perfect on my diet for a month and only lost one pound. But I've already lost 25 pounds before that. So I'm probably at the point where I need to start exercising to build muscle and help my body utilize the carbs more. You didn't get overweight in a day. It's going to take a while to lose.

[@lainiefriedman863]

I'm totally inspired with all this knowledge about how plant based diet works and other diets are not helpful. The video was very helpful in renewing my dedication to our plant based diet. Thank you so much for this! I just noticed it is from 2019. It is still good, always has been and always will be a good way to eat. Thanks!

[@JCLove303]

Thank You Dr. Greger, for everything you do to educate all of us.🙏❤️ God bless you!

[@haylaebay]

I'm so excited for the book, I've had it preordered for MONTHS

[@OwensAcres]

Great info and great fact-based advice (as always). I'm vegan most of the time, but I am prone to bad food binging (like chips/sugar/bread/cheese) once in awhile....Your video's are always so inspiring and help me keep on track - got up and made added apple cider vinegar to my bottle of water - watched some more - got up and made black bean chili from scratch (with dried beans vs. canned ones). Now I just need some motivation to get on my rebounder! Will get the book - read it - highlight it, take notes, then pass it on to my daughter and grand daughter. Thank you for your continued inspiration on my food journey. Vegetarian 30 years - Vegan 6 years

[@CastledarkDweller27]

that's a great comment and congratulations on your inspirational food journey : ) just wanted to mention that i actually lost my cravings for things like "chips sugar bread cheese" by incorporating the whole food versions of these things in my diet. like i regularly make my own fat-free chips (both crisps & oven fries) Consequently this dissipates cravings for unhealthy fatty chips. i make a wholegrain bread full of flaxseeds and walnuts and i enjoy it with melty cheeses ive made myself from split lentils or cashews! (recipes from Cooking With Plants or Edgy Veg) Whenever i want sugar, i make a bowl of delicious "cookie dough" using whole dates in place of sugar & blending w/things like silken tofu & chick peas. Once i allowed these healthier alternatives to sugary or greasy foods, in to my regular diet, those previously binge-worthy foods lost their power over me. i actually PREFER my alternatives now.

[@peterdroubay2967]

Thank you Dr Greger; what an informative and compelling lecture. Bravo1

[@beatricelitaize1046]

What an amazing man, a great speaker ! Thanks for sharing your findings in such detailed way and not dumbing down the information. I thought I had a fair knowledge of nutrition but I’ve learned so much. Can’t wait to get the book, and I don’t even want to diet !

[@bari1199]

I appreciate all your work Dr Greger. You are an inspiration. Thank you

[@SurfergirlKH]

Black cumin oil added to a dogs diet is a natural way to keep ticks away too 😁