Start 2025 Strong: My Plant-Based Meal Plan for Weight Loss Success

[@franciscachesca]

I love that your meals are realistic. They are easy to make. And they taste good. That is what I need to keep it up.

[@HealthyVeganMama]

Thank you so much!

[@lbrown6859]

Happy New Year to you and yours too!! 🎉 And ty for sharing 😊

[@HealthyVeganMama]

Happy New Year 🎉

[@littlecozynook]

Hi Tia!! ❤ the thumbnail says “start 2024 strong” just fyi… 😊

[@CK-ij6rx]

Lol I didn't even notice that 😆

[@HealthyVeganMama]

Oops. Just changed it 😂 - thank you

[@sherikoder6909]

I 100% thought it was just being recycled from last year and thought "cool"!

[@HealthyVeganMama]

@@sherikoder6909😂 well I appreciate you watching

[@littlecozynook]

Love you to bits Tia! Thanks for all your awesome content! ❤

[@LaurenMeyer-v3c]

❤ THANK YOU 🙏 for ALL of the links Tia!! LOVE The *EASY* Salad 🥗 Dressing and more!

[@khan-mariecrump7620]

Thank you. I love your little helper 💕

[@HealthyVeganMama]

Thank you! 😊

[@michaelajoseph6856]

Thank you Tia for all the meals suggestions. I love your channel. Wishing you and your loved ones A Happy New Year! 💖

[@Kelly_1155]

Love your little helper! 😊

[@HealthyVeganMama]

The best!

[@susiegutierrez7505]

Thank you for sharing your knowledge

[@HealthyVeganMama]

My pleasure

[@janice2532]

hello~ I have only seen one other video. But you have inspired me to keep more frozen stuff. Cause its easy and the food is hearty and warming and lovely to eat. And its really just simple. Thank you. The frozen veg makes all the difference for ease of eating this way. I am going to freeze a bunch of grain (brown rice and such in 1 cup serving sizes.

[@HealthyVeganMama]

I'm so glad!

[@m.taylor]

I think it is great that you can maintain weight loss using white rice. I always thought that white rice being high glycemic is an easy weight gainer, but when you pair it with legumes and veggies it benefits weight loss.

[@HealthyVeganMama]

Yeah it’s fine for weight loss. Brown is more nutritious and has more fiber…but sometimes I just don’t want brown ya know 😂

[@davidthescottishvegan]

Another awesome video Tia. Good to have goals not new year's resolutions(people usually break them by the end of January). Yummy 😋 food as always. Love 🥰 the video and love 💕 Tia & family.

[@HealthyVeganMama]

So true!

[@lisaisaac3136]

Such a little cutie!!!!❤❤❤❤❤

[@DianneRawGirl]

Hey there ,Happy holidays to you. I myself love overnight oats but mne have to have cinnamon no matter what fruit I add :)

[@HealthyVeganMama]

Happy holidays!

[@dbojo1]

Hi, love your easy recipes! Where did you purchase that big bag of edamame? Thx for sharing. 😊

[@HealthyVeganMama]

Hi. I get mine from Whole Foods.

[@caramullaney2043]

Hi Tia. Is there a way to prep the oats to stop them having a slimy texture? I love oats but I find I can't stand the texture of overnight oats.x

[@NFPY04]

Meal prep without the milk, then add the milk before you are ready to eat.

[@arc8731]

Hi Tia I was wondering if you do intermittent fasting and what do you think about that?

[@HealthyVeganMama]

I do not, it back fires on me. It definitely has great health benefits; however, for weight loss it is not needed. Like I mentioned ruined for me it back fired and I get so hungry I end up eating so much food that I eat more calories and put myself in a surplus. But if you find it works for you that’s great.

[@denaeb5897]

Sure

[@Lisadonna-fy9wz]

❤

[@beverlyguy9703]

Your daughter is so beautiful

[@HealthyVeganMama]

Thank you

[@annjames1837]

I would be full blown diabetic if i ate all these carbs

[@kristinalowe9819]

Loaded with nutrition without the fat from eating animal flesh.

[@HealthyVeganMama]

I was pre diabetic before eating this way. Now, I’m great 😊 but you need to do what’s best for you. Happy New Year.