This meal helped me lose 50LBS (Maximum weight loss)

[@colleenc5008]

I do love the quick and easy meals for weight loss. More - yes!

[@susangoff4593]

Yes, definitely more weight loss meals! Your cheese sauce is my favorite!

[@HealthyVeganMama]

Noted :) and I’m so glad you like it

[@kalakumar8513]

Yes, please! More Maximum Weight loss meals. ❤

[@angelinehamilton2307]

I like your spice rack

[@maryfeeney4218]

Yes please do more weight loss recipes. I have been eating your chopped salad with beans and rice (recent video) for a week now. I love it!!!

[@HealthyVeganMama]

@@maryfeeney4218 will do and glad you like

[@lalanazarian1]

Hi Tia. I missed your videos and forgot how amazing you are. please do more maximum weight loss recopies. I love these. Thank you so much.

[@barbaracobb6090]

I would love for you to do more videos about what to eat and weight loss.

[@HealthyVeganMama]

Noted 😀

[@sherrylovenguth657]

I like the meal plans for weight loss! Thank you!

[@dee4435]

Needed this. I was doing so well. Must reboot. Appreciate this.

[@bujiknits]

yes please for more of the weight loss videos.

[@cindydavis9559]

Thank you as always. Love your quick pantry meals, which are so helpful.

[@KarenMcKendry]

Yes! More weight loss vids please!

[@Pinupred21]

More weight loss meal ideas please 🙏🏼

[@conniel.4601]

Weight loss videos yes please.

[@MountainHomeThrift]

Love your transparency

[@elizabethmurray4321]

Yes please would like some more of these meals

[@DianneRawGirl]

I love Broccoli and it's my go to vegetable with Rice and The cheese Sauce we all now make.

[@laurasoftheart]

Yes, please more weight loss videos.

[@davidthescottishvegan]

Well done Tia for another fantastic video and the meal looks 😋 and thankfully I have had my dinner because it would be dangerous to watch this video when you are hungry. Love 🥰 the video and love 💕 Tia.

[@HealthyVeganMama]

Hahaha thanks David!

[@CourtneyRobinson]

Love the weight loss meals . I am struggling after menopause. Maintained my weight loss on WFPBNO but man has menopause done a number on me.

[@PearlMoon-p1u]

Looks so healthy and easy: my kind of cooking 😊

[@l.chelseegobin7853]

Great job Tia! ❤ That was a beautiful 50/50 plate (bowl). Here’s to food freedom and realistic meals. Thank you for keeping it approachable. ❤ I add pickled jalapeño brine to thin out my “potato cheese” sauce, put it in a squeeze bottle, and it is a game changer. 🎉

[@HealthyVeganMama]

Sounds amazing

[@brendasullivan4095]

More recipes from you are always the best❤ please do not get onto the more protein trend🙄

[@jccastle3452]

I can't wait to try this meal. It looks so yummy. 😊

[@krisvaughan1531]

Loved this!

[@Lisa-sp5if]

Love this! I really hope that we are now moving away from praising people for being morbidly obese. We never ever ever should mock or laugh at anybody for their weight,. Period , but it is also not loving to applaud people for being not healthy in that way. I really hope that we can see that it really does come down to eating less calories and being in a calorie deficit overtime. It is so achievable and I think the biggest problem that so many of us have is just our unhealthy Relationship to food. I pray that as a country and as a world, we don’t go to medicine to help us lose weight. I think this whole Ozempic craze will have terrible outcomes down the pike. It is one day at a time making choices to eat things That are healthy for you and I really appreciate your channel!

[@ajvintage9579]

No one is praising anyone for being fat, we’re getting ridiculed and scolded instead. Some people are just fat no matter what they eat or how much they exercise, it’s not a moral failing that is to be praised or condemned.

[@EmpoweringCoach]

If they can't lose at all they probably have a disease called lipidemia @@ajvintage9579

[@tls0501]

I would love to see some high protein vegan recipes. I’m just not getting enough protein in to lose weight. Thank you in advance!

[@HealthyVeganMama]

Okay I’ll do that for next week. I’ve been doing weight resistance training so I’ve been eating a bit more protein. Maybe I’ll do a what I eat in a day high protein :)

[@tammyinwv1]

I agree. I also follow chew on vegan and she has started higher protein to lose. I have been wfb and for tge last 4 days i gave been doing this and the scale is moving

[@FrancyneFoxman]

@@tammyinwv1 wfb?

[@Kindlelover88]

Do you have two kitchens? I saw that you had a black granite and an induction top. I was just wondering because the kitchen you’re in is mostly white that’s cool if you have a prep kitchen or second kitchen my husband’s a chef and we would absolutely love that, but I was just wondering.

[@HealthyVeganMama]

@@Kindlelover88 no lol the clip of me cooking is from before we remodeled. Sometimes it’s easier to use footage of a meal I’ve filmed prior vs than cooking and film it again. Trying to be as efficient as possible so I can share videos with y’all on a weekly basis.

[@CarolineStoneeyy]

Hey Vegan Mama! just wondering if its OK to use Normotim supplement into weight loss routine? I feel like it might help with cravings and keep me focused. Anyone else tried it?

[@eiffeljacques5426]

I have diabetes. How can I follow this lifestyle with this diagnosis please

[@HealthyVeganMama]

Yes. Please go follow mastering diabetes. They promote and Whole Foods plant based diet like this.

[@HealthyVeganMama]

Easily! Check out mastering diabetes - they promote a Whole Foods plant based diet like this.

[@l.chelseegobin7853]

@@HealthyVeganMama absolutely the best advice! Former T2D here. HIGHLY recommend Cyrus & Robby and their method. Their book by the same name (Mastering Diabetes) is the first book I’d recommend reading too!

[@FrancyneFoxman]

Wondering how you get enough daily protein being vegan and eating approx 1500 cal a day. I'm having difficulty getting more than ~50 grams of protein!

[@HealthyVeganMama]

Oh wow. I’d be interested in hearing what you’re actually eating. I easily get 70g per day without trying. This meal in particular is about 26g of protein. Make sure you’re eating beans, lentils, tofu, tempeh, legumes. Also nutritional yeast has loads of protein so if you’re adding that to your meals, that’s great. As long as you aren’t restricting, you should be able to easily get to 50g per day.

[@FrancyneFoxman]

@@HealthyVeganMama Thank you soooo much for responding! I do have/use nutritional yeast and I can step that up. I normally eat: 2 eggs, half avocado, Veges: raw carrots, celery, radishes, green onions, Misha's cashew cheeses, Bean chili, fruits, cashews, pistachios, dark chocolate, kasha, .....sometimes I have a string cheese for the protein....I've started adding Greek yogurt despite the dairy just to get in the protein. I have tofu a couple times a week. I try to stay at ~1500 Cal and that's difficult to get in enough protein.

[@FrancyneFoxman]

@@HealthyVeganMama I've never given up eggs cuz I love them and they're so nutritious

[@tammyinwv1]

Whats evrn harder is IF for 16 hrs and getting enough

[@FrancyneFoxman]

@@tammyinwv1 I've just started cottage cheese and Greek yogurt. I just can't eat enough vegan protein (either not hungry or don't want to go too much beyond 1500 cal). I'm post menopause and have gained 15 lbs....eating more protein & of course moving more...has begun to move the scale! And I eat suuuper healthy but still couldn't move the weight.

[@susangloor4064]

Did you eat all the tofu and beans in that meal?

[@HealthyVeganMama]

I ate the entire bowl! ❤😂🎉

[@tammystegall5130]

❤

[@lindavanwey5044]

That much brok I would be tooting like a tuba!

[@HealthyVeganMama]

Ha! Yes work your way to that amount for sure 😂

[@dianabryan7421]

That cheese sauce is a problem 😂😂 i could put that sauce on a piece of cardboard and feel satisfied!

[@HealthyVeganMama]

😂 same