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@YoutubeGrowmanager 3 минут бұрын
Your video is really beautiful. I liked and subscribed to you and I will share your videos with my friends.
@brendaclement6753 5 сағат бұрын
I’ve been making this same recipe for years from Shane and Simple’s blog.
@MariahCB-y2z 10 сағат бұрын
Just add hot sauce to the potatoes. You will not regret it ❤
@kelsie_adams 10 сағат бұрын
This is basically a hot version of something put in wraps. Same sauce. Chick peas.l mash them a bit. I add celery. Bell pepper & cauliflower. Remove the huge vein in a collard green leaf. Spread buffalo sauce &nooch on leaf. Add a vegan ranch sauce. Roll like a pinwheel.
@cynthialporter5924 15 сағат бұрын
Can black beans or any other beans be used in this dish?
@amycaruthers7858 17 сағат бұрын
Your recipe page said it uses hemp seeds for the sauce, but you didn’t use it here. Can I leave them out? I’m assuming the hemp seeds just makes the sauce thicker? Wondering what else I could use for that purpose. Thanks so much❣️
@amycaruthers7858 17 сағат бұрын
Your recipe page said it uses hemp seeds for the sauce, but you didn’t use it here. Can I leave them out? I’m assuming the hemp seeds just makes the sauce thicker? Wondering what else I could use for that purpose. Thanks so much❣️
@mrscliquot 21 сағат бұрын
What kind of buffalo sauce?
@HealthyVeganMama 19 сағат бұрын
I share how I make it in the recipe link or you can use one from the store - it may have a little oil in it, but it isn’t much. Make sure you get a sauce with a “healthier oil” like avo oil or extra virgin olive.
@janice2532 22 сағат бұрын
What cheese sauce are you using? Maybe you have done a vid on that?
@janice2532 22 сағат бұрын
I'm so glad to have found you. I am a little tired of my veg ideas and your ideas are great!! Thank you so much for what you do.
@sabrinakramer7261 23 сағат бұрын
Hey, I believe I joined the 28 day club. How do I get to talk to you?
@paulschuyler2320 Күн бұрын
Wife here. Do you have a ranch that is not nut based?
@HealthyVeganMama 19 сағат бұрын
I don’t, sorry - but I bet you could find one on Pinterest
@alisonspence163 Күн бұрын
❤❤❤
@rachelhope2847 Күн бұрын
Your red beans and rice recipe has been a staple for me for years now it’s so easy and delicious!! Thanks for another great video! ❤
@kathleenphelan8708 Күн бұрын
What are the ingredients in Buffalo sauce?
@HealthyVeganMama 19 сағат бұрын
It’s all in the description - click on the recipe link
@deborahcouzensVEGAN4animals Күн бұрын
It looks delicious 😋 easy to customise and ill be making it very soon. Thanks for inspiration Tia❤
@HealthyVeganMama Күн бұрын
My pleasure. Enjoy
@sweetcake405 Күн бұрын
gotta try this, looks really good
@HealthyVeganMama Күн бұрын
hope you enjoy it!
@carolforbes6236 Күн бұрын
That dish looks sooo good..I will be trying it ❤ it.. Thanks for that one
@HealthyVeganMama Күн бұрын
enjoy :)
@elizabethalderman3495 Күн бұрын
Definately making it. Can't wait to taste it. Yum
@HealthyVeganMama Күн бұрын
hope you enjoy it!
@HeartDrivenTarot Күн бұрын
Looks great! What buffalo sauce do you use?
@HealthyVeganMama Күн бұрын
for oil free i make my own - real easy and fast. how to make it is in the recipe link in the description. if I'm not feeling like making my own, I use the primal kitchen on with a little avo oil.
@amycaruthers7858 Күн бұрын
Did you cover the pan when you put it in? I couldn’t quite tell thanks. Looks delicious.
@HealthyVeganMama Күн бұрын
yes I did.
@snowygirl3171 Күн бұрын
What is the creamy stuff on the top 😂😂
@HealthyVeganMama Күн бұрын
It’s a ranch/onion flavored sauce. The recipe for the entire dish is on the description. 😊
@snowygirl3171 Күн бұрын
@ ok thanks I’ll check…I’m on your 28 day diet at the moment…love the recipes.
@HealthyVeganMama Күн бұрын
@ woohoo. So glad - they are tasty 😋
@snowygirl3171 Күн бұрын
Never heard of buffalo sauce here in Australia…what else can I use please .
@HealthyVeganMama Күн бұрын
Can you get your hands on Franks hot sauce? If not any oil free hot sauce or wing sauce could work. I have easy directions on how to make a quick and easy buffalo sauce - link in the description for the recipe
@snowygirl3171 Күн бұрын
@ thank…I live in a rural area so not much of a selection here but I will look .
@raossneha Күн бұрын
This looks amazing - I’m so gonna try it! I did have a question tho, the buffalo sauce I have at home is Franks, and that has oil in it. Is there an oil free one you would recommend?
@HealthyVeganMama Күн бұрын
In the recipe I share how to make one that’s oil free - super easy and fast. If you area yes, you could also use one with a “healthier oil,” like avocado or extra virgin oil oil. Primal Kitchen sells one- there is a little avocado oil, but it isn’t much per serving and doesn’t add much calories or fat per serving.
@raossneha Күн бұрын
@ oh cool, I think I might’ve missed the bit about it being homemade buffalo sauce - I’ll watch it again! 🫣 I think I might’ve seen the Primal Kitchen one at the store! Thanks so much for the quick reply! ☺️🙏🏽
@susansmith4163 Күн бұрын
That looks awesome! I need to use up cauliflower, so I’ll try this tonight. Thank you again for these great recipe suggestions. Keep em coming Tia!!❤️
@HealthyVeganMama Күн бұрын
So glad you are using up your cauliflower!
@gypsygurl Күн бұрын
Love love love 💕 this recipe. Can’t wait to try it today evening itself. Please share more such dump and go recipes … thanks thanks thanks so much!!
@HealthyVeganMama Күн бұрын
Okay will do. They are my favorite recipes for sure 🎉
@lorriangus Күн бұрын
This looks delicious. I love the flavor of buffalo sauce, but I can't take the heat. ☹️ Wouldn't you want to decrease the liquid if using pre-cooked rice?
@HealthyVeganMama Күн бұрын
I would add more rice, chickpeas and cauli instead of decreasing the sauce. Try that first. But play around and see what works.
@lorriangus Күн бұрын
@HealthyVeganMama That would work too. I think it would be better your way, the rice would absorb the flavor better.
@davidthescottishvegan Күн бұрын
Yummy 😋 dump & go vegan casserole recipe Tia and thanks 👍 for sharing it in this awesome video. Love 🥰 the video and love 💕 Tia & family.
@HealthyVeganMama Күн бұрын
Thank you so much
@HealthyVeganMama Күн бұрын
Thanks for watching. Click on the recipe link in the description- the sauce and “ranch” topping is in there :) Feel free to double the recipe for more. Adding a large salad and other sides like homemade bread is always good too. Make sure to like this video and subscribe if you haven't already :) So glad yall are here
@shawnastinnett1584 Күн бұрын
&HealthyVeganMama The video where you talked about your habits slipping and no kitchen led to weight gain… that hit real close to home for me. Is there any way you could do body/weight updates and losing the weight you gained? I find that stuff so motivational
@HealthyVeganMama 19 сағат бұрын
@@shawnastinnett1584I’ll work on that soon :) so glad it’s helpful
@lydiawilliams471 Күн бұрын
Looks very tasty. I would take your advice and add some broccoli, carrots, and onion. Perfect dish to mix and match and make brand new again. Love it!
@HealthyVeganMama Күн бұрын
Great idea - mix it up!
@cyndierositzke9691 Күн бұрын
I love all your meals, I was wondering do you ever eat potatoes'? Thank you.
@enamored1 2 күн бұрын
That’s a great idea, I am going to try this
@HealthyVeganMama Күн бұрын
Awesome - so easy!
@ghostyliss 2 күн бұрын
American chinese takeout is unhealthy. go have the normal authentic stuff.
@Manzanita1890 3 күн бұрын
Carbs on carbs on carbs.
@depressoespresso3542 2 күн бұрын
The chickpeas have protein and the broccoli has fiber, tf u on abt
@HealthyVeganMama Күн бұрын
Woohoo! Lost 50 lbs and healthier than ever eating carbs on carbs on carbs 🙌🏻
@kelsie_adams 3 күн бұрын
Yum
@StephsHealthMatters 3 күн бұрын
Looks good
@Julie5231veg 3 күн бұрын
I can’t wait to try this!
@nanato9152 3 күн бұрын
Sounds great and easy! Definitely going to try this recipe!
@HealthyVeganMama 3 күн бұрын
Let me know what you think
@LaurenMeyer-v3c 3 күн бұрын
The description is BLANK:(
@HealthyVeganMama 3 күн бұрын
I just clicked on it and see all the info.
@Smiley-jn1vp 4 күн бұрын
Broccoli and chic peas for the win!!!
@MyLivingJournal 4 күн бұрын
Is your dog a greyhound? He/she looks extremely thin.
@wolftress2503 4 күн бұрын
Where do you buy that tahini? I can’t find an easy squeezable one 😊🙏🏼
@nursen2106 4 күн бұрын
too many random and redunant sentences
@kimm1318 5 күн бұрын
Ive got to try this! Bought the chopper on your recommendation.
@wendywertz8828 5 күн бұрын
I’ll stick with carnivore meat based diet . I did the whole plant based thing for years only made me sick
@shannontussey1329 5 күн бұрын
What beach do you go to??
@HealthyVeganMama 4 күн бұрын
Port Aransas, TX
@심수빈-w4r 6 күн бұрын
Hi I'm subin from south korea I'm really interested in plant based diet and I found your channel and it's so helpful all your recipes seems really delicious I think I can lose weight really fast and happy always thank you for your recpies❤
@kathleenlloyd825 6 күн бұрын
Thanks for the recipe: they look lush and so simple to make!
@erinkitts1757 7 күн бұрын
Love these travel videos, it’s helpful to see how you stay on track while away from home!
@HealthyVeganMama 4 күн бұрын
So glad you like them. Thanks for sharing that.