WHAT I EAT IN A DAY // ANTI DIET CULTURE

[@gloriatseng832]

Hi, Kailin. I am your fan from Taiwan, and I have been influenced a lot by diet culture, which triggers my binge eating behavior. Your videos have been extremely beneficial to me throughout my ED recovery journey. Thanks so much for sharing your story.

[@healwithkailin]

thank you so much for being here and for fighting for your recovery! know you have an entire community behind you and cheering you on x

[@sternchennnnn]

I've been in ed recovery since one and a half months now and u've been such a huge motivation and inspiration for me, I just wanted to thank u!! sending u lots of love

[@healwithkailin]

wish i could give you the biggest hug!!!! so freaking proud of you!

[@weronika2561]

Looking good! As always enjoyed the video.

[@holisticrose9196]

These videos are super helpful because I literally don't know what to eat now that some diet isn't telling me what to eat and without rules. Thank you 💕

[@healwithkailin]

it can be sooo hard to know what to eat when you haven't given yourself full permission to eat food (like when we are dieting)! Give yourself time :) Sometimes asking myself do I want something sweet or savoury, hot or cold, etc... helps me point myself towards what I want and not what the dieting world wants!

[@Happywholemama]

“You know what dictates my serving… MY BODY!” YESSS

[@healwithkailin]

🥹♥️

[@carlynaimer8449]

I literally never comment on videos but this is so so good! Celebrating my 24th bday today and almost 5 years since my discharge from ED treatment and this video is exactly what I needed

[@healwithkailin]

HAPPY BIRTHDAY ANGEL!!!!!! I’m so beyond proud of you 🍾🎊💖🎉

[@anya0815]

I just love to watch your videos. You are such an inspiration for me! ❤️ I stuggle with anorexia since I was 13 and now I am 28 years old and I'm finally doing better since 2020. Keep going, much love for you💕

[@healwithkailin]

ANYA!!! That is AMAZING so beyond proud of you!

[@anya0815]

@@healwithkailin thank you so much Kailin!

[@hanna108]

I relate sooo much about not feeling like you deserve to be celebrated. I ended up understanding that I am my biggest bully or enemy really. That can be a really hard thing because we tend to see everyone as deserving of love, as someone beautiful or basically seeing qualities in everyone but us. We might end up self sabotaging a lot of aspects of our life, but the good thing is that when we are aware of that we can begin trying to be nicer with ourselves, I hope that one day I will be able to be my own friend again :)💕

[@healwithkailin]

I know that it's possible for you

[@rebellioussimmie8029]

the aging bit in your video really helped me today, as I always seem to struggle with getting older like Idk if it is depression thingy or what. so thank you!

[@AshleyBitton]

Great video Kailin! I always enjoy ditching diet culture with you and eating yummy foods 😋👍👍 sending lots of love always ❤💕💕💕

[@healwithkailin]

💕💕💕💕💕

[@jacettejacques3609]

your vlog is bringing me so much comfort!

[@healwithkailin]

thank you so so much!!

[@margauxamelia7281]

Kailin i absolutely love watching your videos especially while eating my fear foods

[@hanna108]

Hi Kailin, I haven’t commented in a while! Your videos are always really helpful to me and so wholesome, I always keep them to watch while I am having my breakfast, it really helps me enjoying the moment when I am not really motivated 🥰 Oh also, if you need your bananas to be ripper, you can put them in the microwave or the oven for a few seconds, it will become softer and sweeter like a ripe banana! Lots of love from France 💕

[@healwithkailin]

Hanna, your comments always brighten my day! I'll have to try your banana trick :) xx

[@hanna108]

@@healwithkailin aww that’s the best thing you could have told me🥹 you’re welcome!

[@refashionedbylaken]

So excited to watch! I love you

[@healwithkailin]

not as much as i love you!!!!

[@agneser6973]

Kailin, thanks for your videos, they always brings so positive vibes, your beautiful personality can be felt even trough screen! And thank you very much for banana bread recipe! I slightly adapted it (I just can't differently ;D ) - used mix of spelt, rye and buckwheat flour, added some gingerbread spice and also some crumbled gingerbread cookies. It turned out as a great Christmas time treat, flavorful and yummy. 💛

[@healwithkailin]

omg how yummy!!

[@chickieaq5537]

totally agree on the green pepper thing lol. love your videos so much!!

[@healwithkailin]

right!!! and thank you so much, my friend!!

[@jumaschutz9378]

Loved the chilling vibe ❤

[@healwithkailin]

yay!! so glad!

[@erindrum5145]

Hahah what are the chances, Kailin! I haven't seen your videos in FOREVER but came to your channel today and clicked on this one first. The sign to start my own business... how did you know??

[@boopunkymainecoon]

Your banana loaf pan must be smaller than mine, just popped it in the oven and the batter didn’t make it up the halfway mark of the pan. I’m sure it’s going to taste amazing though. Happy belated birthday Kaitlin, thank you for being a safe space!

[@healwithkailin]

I hope it was still super delicious!!!!

[@carlaruengeler835]

❤

[@healwithkailin]

💞💞💞

[@abrilmendoza7114]

I love you! ❣️❣️

[@healwithkailin]

I love you sm!!!

[@numiraa]

Lol your fridge is huge! Did it come with the house or did you buy it yourself?

[@healwithkailin]

It’s from Kitchenaid!! :)

[@puppabella6]

What kind of dog is Harley? We just adopted a dog & she lowkey looks like him.

[@healwithkailin]

He has so many doppelgängers!!! He is part American staffie (mainly), part Rottweiler, part husky, and part boxer!! 💞💞

[@puppabella6]

@@healwithkailin crazy, he's so cute & of course Tabasco is too. Our new girl Frankie is said to be a Chihuahua mix & w're thinking pitbull.

[@user56gghtf]

I'm not a green peppers fan either. Truthfully they're not even "green" pepper they're just red and yellow bell peppers that haven't ripened.

[@healwithkailin]

Omg I didn’t even know that haha

[@user56gghtf]

@@healwithkailin I felt the same way when I found out. Ripe bell peppers are red. Yellow and orange bell peppers are ones that haven't turned red yet. 🤯

[@rachelrock1577]

Another great video Kailin! Please do check your Instagram DMs when you have a minute because I drew Tobasco for your Birthday 🐶❤

[@healwithkailin]

Just saw it!!! 💞💞💞

[@catherinemorin8208]

Me when i see one of your video 🎉 -> 💃🏻💃🏻🫶🏻

[@healwithkailin]

AHHH this put the biggest smile on my face!