Heart-Healthy Soup: Lower Your Cholesterol and Protect Your Heart

This heart-healthy soup is perfect for anyone looking to change their diet in a healthier and heart-friendly way. The secret lies in the red lentils, which are high in fiber, plant-based protein and key nutrients like iron, magnesium and potassium. But that is not all! Red lentils may also help lower blood cholesterol levels, which may reduce the risk of heart disease.
This soup recipe combines red lentils with delicious ingredients like onions, carrots, celery, and spices to create a hearty and nutritious soup that's not only healthy but tastes incredibly delicious.
Watch this video and get inspired by this delicious and healthy soup to make your diet the heart-healthy way!
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Ingredients:
1 cup red lentils
1 onion, chopped
2 carrots, peeled and sliced
2 stalks of celery, sliced
2 garlic cloves, chopped
olive oil
1 liter (4 cups) vegetable broth 👉 • Selbstgemachte Gemüseb...
1 can chopped tomatoes (400 g / 14 oz)
1 tsp ground cumin
1 tsp paprika
1/2 tsp turmeric
2 tsp salt
pepper to taste
#healthy_recipes #vegan #supper

[@sylviahanisch8893]

Ich habe schon einige Rezepte nachgekocht. Und ich bin immer wieder begeistert, daß man mit wenig Zutaten solche überaus schmackhaften Speisen zubereiten kann. Das kannte ich bisher so nicht. Chapeau 😊

[@Gesunde-Rezepte]

Es ist toll, dass ich dir neue Inspiration geben konnte. Vielen Dank für dein Kommentar und viel Erfolg beim weiteren ausprobieren. Liebe Grüße! 😊👨‍🍳🍴

[@julietaaboka3285]

I have been cooking red lentils like this for ages and am happy to see this no-nonsense recipe on KZbin. I can recommend it to all ! Thank you, you did a great job!

[@QueenMufasa552]

I store my carrots in the fridge in a plastic or Zipline bag...they can last me about a week. Your recipe looks delicious...I'ma try it out soon

[@lindagrzeika1161]

I made this today and it was superb. I added the juice of one lime and a handful of spinach, and garnished it with some fresh, chopped cilantro. Delicious!

[@mantsukinohana2353]

The red lentis looked so pretty with the carrots and celery, like little berries 😊 I'll have to try this soup! Great source of fiber too!

[@Gesunde-Rezepte]

I agree! 👌😁

[@barbarastancel4782]

Dziękuję za te przepisy,staram się prawie każdy wypróbować,są przepyszne

[@ginarita736]

Dankeschön für das tolle Suppe Rezept. .schönes Wochenende ❤

[@Gesunde-Rezepte]

Danke, gleichfalls! ❤

[@bilette2573]

Je suis dans le sud de la France et .. j ai découvert votre chaîne !J ai fait cette soupe aujourd’hui.. c est une folie 👍👍👍👍.. tellement bonne !.. Perso je garde mes carottes au frais au garage !.. j attends avec impatience d autres recettes .. peut être des plats complets ?!😉 Encore merci 🙏 trop trop bonne cette soupe 😮

[@Gesunde-Rezepte]

Je suis très heureux, vous êtes les bienvenus ici! 🥰

[@jannironni4198]

Thank you so much

[@cathymoreau8453]

Merci beaucoup pour la recette 😀

[@virsapiensfortisest922]

Beautiful Damascus knife and Burl Ironwood (it looks like) cutting board.

[@jlmoreno9549]

Thank you for sharing! I can't wait to try your recipe.

[@teresaogg6533]

Looks delicious. I have some red lentils in my pantry and this will be added to my menu this week. Thank you.

[@ГалинаТоропова-л5о]

Благодарю за рецепт. Испытаю на себе, аппетитно. Успехов!

[@jomcd2073]

Another good soup. I keep carrots in a container in the fridge:)

[@twilamohammed3426]

I store carrots 🥕 in a plastic container as well ; only l make layers of carrots separating each layer with a paper towel ..... the carrots stay fresh and firm last for 8weeks or longer .... l preserve many different veggies that way ( eg. lettuce, jalapeno peppers, sweet peppers ,green onions and many more)

[@mregister3945]

Thank you for this recipe! 😊❤

[@recetasnoli]

Sencillo y delicioso, me encanta 🤗

[@joenavanodo3780]

I will definitely make this, 😊

[@ИмяФамилия-и6т9п]

Спасибо!

[@MaddyH21]

Je viens de tester cette soupe et c'est délicieux. ☺️👍 Mais n'aimant pas trop le céleri je l'ai remplacé par des feuilles de chou vert. C'est tout aussi bon. Et pour les carottes, je les épluche et dans un récipient d'eau.

[@enko61pr-s]

Danke! 👌

[@eljardindesofi6288]

Gracias

[@elenavisani7160]

Le pelo e le metto in freezer a cubetti x soffritto , intere, a listarelle, a becco d'oca per ogni esigenza😉

[@elenasandor5626]

Mulțumesc pt.rețetă,la fel o fac şi eu.👍Morcovii îi păstrez în pivniță,înveliți în hârtie .

[@rebeccawickremaratne8524]

Your soup looks delicious. Will try making it. I store my carrots in the fridge in the basket. Pls tell me the correct way to store carrots.

[@valentinapiekiene9399]

Aciu uz sveika recepta❤😊 Lietuva😊❤man patinka Jusu receptai sekmes❤😊

[@joaniuele7933]

Looks yummy. And EASY.

[@admirmalaj2439]

Bravo❤

[@VeroniqueH50]

Bonsoir réaliser ce soir c'est très très bon il en reste pour dimanche. demain je ferai autre recette 😊 😘

[@davidrouger8785]

Très bonne recette, pour les carottes je les garde dans une caisse avec du sable dans le garage

[@Gesunde-Rezepte]

J'entends ça pour la première fois ! Je pense que le sable attire l'humidité? 👌😁

[@davidrouger8785]

@@Gesunde-Rezepte non le sable garde l'humidité des légumes justement

[@bakadudinakhinja]

Beograd uvek lajk od baka Dudine kuhinje ❤️ i meni lajk ❤️ bravo ❤️

[@bojidar12345]

Looks delicous!

[@kannsopheaktra]

Looks delicious and tempting well prepared ❤😋👍💯

[@annerobinson2288]

Do you use organic ingredients? SO far I love your soups! Thanks.

[@Gesunde-Rezepte]

Only organic! 👍🏼

[@dragicagroznica7119]

💕HVALA ✨

[@olgamarchenko6576]

Thanks 🙏 Very nice sup 😋

[@0000sia]

Πολύ ωραία συνταγή ευχαριστούμε

[@karentan9885]

Looks tasty. Will try this healthy soup.

[@nanfeliciano5465]

Omg ty I ❤️ red lentil they cook pretty quickly 👏

[@clymelabox3356]

Oh yummm! Thank you! Making this today!

[@maryamziyadia1154]

تبارك الله عليك يا أختي الله يعطيك الصحة والعافية يارب العالمين او بالتوفيق الدائم انشاء الله شهيوات رايع 👍👍🧡🧡🛎

[@wladniem]

delishous

[@catherineguyart8290]

J’ai faites aujourd’hui, elle . est vraiment délicieuse 😋, par contre combien de lentilles vous mettez en grammes , j’ai mesuré au pif, une tasse de lentilles sa fait combien en grammes. Merci

[@ابتهاجعرضحالجي]

تسلم ايدك

[@hourofe]

شوربة الخضار لذيذ

[@elenaelena5018]

Из специй обязательно добавить кумин (зиру), вкус будет неземной.

[@irenalevitski5148]

Carrots save in cool place or in refrigerator

[@vivienkershaw2200]

Just made it LOVELY WITH CRUSTY BREAD MMMM

[@tatjanaromanchenko7284]

❤❤❤ВКУСНО, КЛАСС ❤❤❤❤❤❤❤

[@НиколайЦой-э3ь]

Здравствуйте! А можно использовать говяжий или куриный бульон? Спасибо!

[@Gesunde-Rezepte]

Конечно, но вкус может быть разным. 🧐

[@СветланаКондратович-у7ю]

Для этого супа нужна здоровая поджелудка,печень и кишечник,в противном случае его нельзя им есть

[@hedwigwendell-crumb91]

My carrots went soft and mouldy in the bottom compartment of the fridge 😩🥕🥕🥕

[@Gesunde-Rezepte]

I feel you! 😩

[@joenavanodo3780]

Wrap them tight in aluminum foil…it works.

[@boosterhuiz2779]

@@joenavanodo3780 Gonna try it

[@iamURHO]

@@Gesunde-Rezepteprioritize cooking fresh produce

[@karinacalero4652]

Poné las zanahorias en un bols con agua y verás 😛😛

[@lailavalberg9149]

Yammi looks very good 😍😋 Love from Laila Marie from Norway ❤️🇧🇻

[@ГульнараГималетдинова-ю4м]

Морковь сначала очищаю , потом храню а холодильнике в мешочке.

[@Dantisto11]

Рецепта овощного бульона не нашла

[@majidshayesteh6312]

😋👍👍👍

[@SilkeLutz-n1w]

Ich lagere meine Karotten in einer Holzkiste mit trockenem Sand im Keller.

[@livics610]

Țin morcovii pe balcon

[@nilayburcak5709]

⁴4

[@pawemulart2079]

beznadzieja.

[@N6o_571]

Underrated channel 🫡

[@sylviahanisch8893]

Ich habe schon einige Rezepte nachgekocht. Und ich bin immer wieder begeistert, daß man mit wenig Zutaten solche überaus schmackhaften Speisen zubereiten kann. Das kannte ich bisher so nicht. Chapeau 😊