This vitamin-rich soup strengthens your immune system: healthy soup with white cabbage

This is how you create a tasty soup, which is a good source of vitamin C and vitamin K thanks to the white cabbage it contains. It stimulates digestion and gives you a virtual energy boost! Enjoy this soup twice in a row and you will increase your metabolism enormously.
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Ingredients:
1 onion
2 cloves of garlic
olive oil
4 floury potatoes
1 tsp capers
100 grams of white beans
100 grams of peas
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
250 g white cabbage
200 oat cream
Parsely
#healthy_recipes #veganfood #soup
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[@birdylove24]

Sodele, ich habe diese Suppe heute gekocht und bin wirklich hingerissen! Sie ist so dermaßen lecker, das werde ich jetzt öfter machen, ganz vielen herzlichen Dank! 🌼🌹🌼 Ich musste wegen Unverträglichkeiten in der Familie ein wenig ändern, aber unbedeutend. Die Zwiebeln musste ich weglassen und habe stattdessen zwei Pastinaken kleingewürfelt und gut angebraten. Tiefkühlerbsen schmecken natürlich besser, aber die hatte ich nicht, und so musste eine Konserve dran glauben. Da unser Besuch gerne süß ist, hab' ich noch zwei gewürfelte Äpfel mitgekocht; aber ich glaube nicht, dass das Rezept vom Geschmack her sehr abweicht. Jedenfalls war unser Besuch auch sehr begeistert! Alles ist komplett verputzt und ich habe gleich den Kanal geteilt, ich vermute, da gibt es bald einen weiteren neuen Abonnenten! 😁🎉

[@Gesunde-Rezepte]

Huhu, danke fürs Teilen! 😋 Freut mich wirklich sehr, dass euch die Suppe so geschmeckt hat. LG 😊

[@Carlos-zr7sh]

Ikjkñiñ o o lopujñ0

[@brankatudor801]

Zer gut

[@user-xi2vt8wi5t]

Молочно-овощной суп, мы такой ели в детском саду. Вместо каперсов и фасоли были морковь и репа. Очень вкусно и полезно. Спасибо за ваш рецепт. Россия. Карелия.

[@birdylove24]

Uiii, das sieht köstlich aus! 😋 Ich liebe Weißkohl, aber in dieser Kombination, mit Kapern, Erbsen und Bohnen, habe ich ihn noch nie gegessen; ganz herzlichen Dank für die Anregung! ❤️ Und das Video ist auch ganz toll gedreht, so ruhig und entspannt, es ist eine Freude, da zuzuschauen! 🤗

[@Canuckmom128]

I LOVE homemade soups, all year round, but particularly during a cold, Canadian Winter. This looks really interesting. Will try this out sometime in January. I was kind of laughing to myself when you were taking leaves off the cabbage - which used to be one of the cheapest vegetables you could buy - now they are sold by the pound, and can cost $6 or $7 dollars. Crazy.

[@c.m.7912]

♥️Dank .. koche nun die Suppe zwei Tage später nochmal, da meine Kinder!!! Drum gebeten haben. Wir essen grundsätzlich schon oft Suppe.. aber diese hat uns speziell tief beeindruckt 🤣🤣 Danke!! Bitte noch mehr von diesen Köstlichkeiten

[@Gesunde-Rezepte]

Oh, das ist so schön zu hören! 😄🥣 Guten Appetit für die zweite Runde Suppe und bis bald mit neuen Leckereien! 💕👩‍🍳 Liebe Grüße, Anna

[@caths1979]

Merveilleuse soupe. Elle doit être délicieuse. Bonjour de France

[@antoniodelrey164]

Just what the doctor and my taste buds ordered. Can’t wait to make it and enjoy it’s flavor and benefits.

[@jgprice9990]

Went shopping today and bought all the ingredients for this soup. Ive never been much of a soup fan. Ive tried my hardest with tomato soup but every spoonful was a challenge. After watching the video I thought id give it a go seen as its very nutritious and im aiming to lose weight and get healthier. I am so pleased i did! I had to whizz it up though in the food blender as i cannot eat chunky veg. But it was absolutely delicious. Was like eating puréed mashed potatoes but with way more flavour and was delicious! I have about 3 more portions left which i shall be eating over the next month! Will definitely try out more of your recipes! Thank you

[@Gesunde-Rezepte]

That's amazing, really glad about that - soup's really important in a healthy diet 😊

[@nyrockchicxx]

Tomato soup isn't so easy to do.

[@jgprice9990]

@@nyrockchicxx ive just never been able to like it. Ive had it from Hienz, ive made it myself a few times and no matter what it was like trying to eat battery acid.

[@davidens8204]

this recipe looks awesome .. if you wanted to make it non-vegan you could use real cream and a nice light chicken broth or maybe a seafood broth both would go absolutely fabulous with that nice combo of well prepared veggies .. I am Dutch I eat soup at least 5 times per week for lunch this would be an awesome addition to my peritore

[@jacquiwood7245]

Put in some fermented sauerkraut too. Very yummy 😢

[@andreabergman9867]

Thanks for this! I'd add a squeeze of lemon on top.

[@reynamonroy6211]

Excelente receta, además de cuidar de nuestra salud se ve deliciosa 😋 , yo si me comería un gran plato 😁😉👍

[@ivkabozovic7523]

Vielen Dank!♥️

[@RC2214]

This looks yummy, I eat soup all year round so i'm definately going to make this today 🙂

[@tinoutina3384]

Bonsoir , merci pour cette belle soupe qui doit être bien bonne . Bonne soirée.

[@cincin4515]

Yes. Yes. Yes. I'm wishing it wasn't a hot summer here in Australia. I'm saving this to my recipe list for next winter. Yummy.

[@Tara-74]

Thank you! You always have easy, helpful and delicious videos! 🙏

[@imoden9373]

Sehr schön und informativ. Macht Appetit!

[@Kate_Zolotarova]

О, я люблю такие супчики

[@a.k.1420]

Werd ich mal übermorgen nachkochen. Danke für dieses tolle Rezept!

[@elizabethfarrow6983]

Going to try this

[@hartmutgohler3933]

Sieht sehr lecker aus. Die Kombination aus Weißkohl, weißen Bohnen, Erbsen und (Hafer-)Sahne ist ungewöhnlich. Glaube, das muss ich mal probieren. 😋

[@Gesunde-Rezepte]

Unbedingt! 😊

[@annbrittweb]

Tolle Dokumentation...super!❤

[@lindabrauneheisner4487]

Hello, I'm from Independence, Missouri and I love healthy homemade soup. I am definitely going to make this recipe and it looks very tasty too. Thank you!!!

[@christinewurm3194]

Ich liebe den Kanal. Schau so gerne zu und finde alle Rezepte super.

[@lilianagabor4171]

Felicitari pt reteta, arata foarte bine si cred ca e delicioasa ! Am tot ce imi trebuie si vreau sa o fac acum ! Multumesc !🤗🖐

[@patsydanec7864]

Looks pretty and delicious!

[@rneustel388]

This looks really delicious! It has all of my favorite things, and I’ve been trying to eat more plant-based meals. Thanks for sharing!

[@slimtee]

werd ich definitiv mal ausprobieren

[@litsaludgate8759]

Thanks 😊❤️

[@rebeccabrooks4948]

I always put the cabbage in first and the potatoes and last because it takes the Cabbage longer to cook than it does the potatoes

[@deda118]

Makes sense. I admire people who put out recipes that don’t make sense. Sorry if this offends anyone, but it’s a fact.

[@milankastarcevic8061]

Super hvala na receptu.❤️

[@odietamo9376]

This not only looks delicious, but is something I could actually make. I already have some of the ingredients and I will get the others. I also have to add that this is a BEAUTIFULLY produced video, in every respect. It was a pleasure to watch. Hats off to everyone involved!

[@Gesunde-Rezepte]

Thanks so much, I hope you'll get around to make it 😊

[@kcwatkins4377]

Beautifully done. This brought me joy.

[@cindyvan635]

I would take a couple scoops throw it in my Vitamix pulse, put back in for some thickness...

[@jeremias91100]

Delicious 😋 thanks for sharing 👍

[@najialazrak7489]

Muy rico Gracias 🙏

[@yoya4766]

Looks comforting and appetising it is also nutritionaly balanced. Lovely video.

[@c.m.7912]

Vielen Dank für das tolle Rezept!!! Schmeckt einfach köstlich. Genau das richtige wenn man angeschlagen ist ♥️

[@Gesunde-Rezepte]

Freut mich, dass ich helfen konnte und gute Besserung!🤗

[@margaretlamb2432]

Thanks, going to try this 💕

[@floracha77]

Thank you so much for sharing theses amazing recipes

[@user-ih6vb6es9y]

Danke.👍👋🤗

[@nhmooytis7058]

Love cabbage soup! Also am making some borscht with beets and cabbage topped with sour cream!

[@afsanaakter9211]

❤❤❤Thank you so much

[@geraldharvey8979]

Sieht einfach lecker aus! Danke!

[@zenos.5315]

Excellent, looks delicious. Thank you for sharing.

[@monicaabreu8854]

Espetacular Adoro Soupa e essa é deliciosa. Muito Obrigada! Muito Saudável!

[@manuelafrank6406]

ach ich bin so dankbar und froh das ich deinen channel gefunden habe, es tut so gut deine videos anzusehen und beruhigt und macht so Lust aufs Nachmachen, DANKE. Ich bewundere dich sehr das dein Herd so sauber ist,, hatte den nur einmal und es war nicht angenehm diesen zu putzen, du Multitalent

[@Gesunde-Rezepte]

Herzlichen Dank und willkommen! Ja, tägliches Herdputzen ist ein muss bei mir, sonst sieht das ganz schnell schlimm aus🤗

[@manuelafrank6406]

@@Gesunde-Rezepte

[@joannreynolds1449]

Looks wonderful good and delicious!

[@therese8banas87]

Very appetizing, will definitely make it Thank you and God bless you From Miami Florida USA

[@pr.reisen6896]

Ich finde die Rezepte sehr gut und lecker👍. Ich vermisse aber Kräuter in den Suppen und die sind auch sehr gesund.

[@roswithabriggs5610]

Very nice will try❤

[@paolaarchimbaud9076]

Marvelous and warm soup, pure love.❤️

[@tinynina76]

This soup looks so delicious!

[@mariaelenaelena4515]

Adorei estou assistindo em Petrolina-PE Brasil 🇧🇷

[@ayshiacunningham5843]

This looks so very good! 🍲❣️

[@zulfikaraliosman285]

It was amazing delicious soup

[@lori5898]

Thank you so much for your soup they are super delicious 😋

[@andreaswiegert7749]

Ganz lecker, das wird meine nächste Suppe.

[@melodied4314]

Amazing cutting board. Love the sounds of food preparation and cooking.

[@lubovdenev9362]

Добрый вечер! Классный рецепт! Я готовила! Очень-очень вкусный! СПАСИБО 🙏🙏🙏 💋❤️🌹

[@Imprudentman]

thank you very much for your work 🙂

[@andiincali.4663]

What a lovely kitchen you have!

[@fionamcormac7786]

Looks lovely

[@kendarvip5612]

تسلم الايادي انتي مبدعه 👍

[@mercedeslucas9614]

Merci pour la recette

[@tiffanyandtheshihtsu]

I couldn't stop admiring your beautiful Damascus knife and gorgeous burl wood chopping board!😊❤

[@marjoriebennett8443]

very nice; will try tomorrow; thanks

[@user-pe6hh4rp6c]

This looks delicious ❤

[@samiamustafa2777]

وصفاتك كلها شهيه❤

[@carolinejayes157]

Easy to make ,lovely to eat.!

[@moniquestrub8719]

Soupe aux choux excellent !❤ 🇫🇷

[@fatimaalicic3746]

Très bon cette soupe . Merci .

[@porteghislaine2940]

Bien consistante cette bonne soupe je rajouterai des cubes de fromage car j aime ça. Merci pour le partage. En plus qu il fait très froid en ce moment.

[@JanetSmith900]

Would definitely try but no capers for me!

[@pontiacowl6727]

❤❤looks great...I will try this ❤❤..

[@seenaahmadzada713]

Tank you very mach for you video'.

[@user-rw1cn1kw8x]

Спасибо...

[@mj_dolman5122]

That looks yummy and I want to try it. I will add some noodles or potatoes to make it more filling.

[@zenos.5315]

EXCELLENT!!!!!!!!!

[@naturalrecipes7867]

So Delicious

[@elinanedyalkova7274]

Cabbage in the soup… 🥴 😀We don’t do that in Bulgaria. But otherwise it looks very good…especially the home made broth I’m a super fan!!

[@nedialkahornfeldt4902]

България не е еталон.

[@elinanedyalkova7274]

@@nedialkahornfeldt4902 not sure I understand what this comment means. I’m sharing a point of view from another country’s perspective and background. I think it’s interesting to compare different countries’ cultures.

[@aaliyah_dance2525]

Danke für das Koch Rezept möge der Herr mit dir sein 😌💕

[@adolfzehr5398]

Mach ich schon viele Jahre

[@marcoheinze2776]

Sieht echt lecker und gut aus das Süppchen ❤

[@kailal9473]

Ah oui ! On en mangerait bien aussi 👍

[@ferreteriasanmiguelarcange5972]

QUE DIVINA SE VE LA PREPARO PARA DESGUSTA CON FAMILIA 🥳

[@lisat9802]

This looks really good. I have no capers on hand though. Great recipe, thanks for sharing it :)

[@suiikaycook6339]

맛난 스프 !💞💕 영상 잘 보고 갑니다.^^

[@moniquestrub8719]

🇫🇷merci je l ai fait ce soir merci 🙏 ❤

[@KatTom415]

I want some!!!

[@roslyntucker4741]

Thank you so much for sharing this lovely! Soup recipe ❤absolutely packed with nutritional health benefits. I’m going to make this over the weekend 😋🌺🍜💐

[@Gesunde-Rezepte]

I hope you'll enjoy it 😊

[@zuraberidze-xy3su]

​@@Gesunde-Rezepte ქართულად აღწერეთმადლობა

[@barbaranneboyer7997]

beautiful cutting board..soup looks good to 💕

[@apte4ka1]

Спасибо за видео

[@JuhlTheArtisticGod]

I am vegan, thank you so much for these incredible recipes.

[@carlamendez6590]

Lovely!

[@zhanetalalaj2607]

Shume interesante

[@Shadow-fq5od]

i liked the knife .looks cool .

[@omnourelhouda3460]

السلام عليكم ورحمة الله وبركة الله يعطيك الصحة 🌼🌼🌼🌼💐💐💐💐💐🥰🥰🥰🥰

[@faithful2god361]

Thats looks so good! I'm totally making this when I get paid. Thank you for sharing this recipe!

[@Gesunde-Rezepte]

I'd be glad to hear how you liked it when you get around to it! :)

[@Kerbeygrip]

I remember visiting Hungary when this was their staple diet with sausage if you were lucky!

[@dapurbangnodi]

Sup kubis yang sangat lezat