HEART HEALTHY VEGETABLE MUSHROOM STEW| HOW TO MAKE | BIZA’S KITCHEN AND MORE

Welcome back guys to the Kitchen. For the next few weeks, I will be sharing delicious recipes for your to add to your favourite dishes and they are a must try.
If you would like to try the pot holders here is a link and discount code:
Link for Pot Holder: amz.fun/MfnHO
Discount code: SPENZIJL
Ingredients
2 tbsp (30 ml) olive oil
1 cup quartered white or brown mushroom
1 medium onion, chopped
1/4 tsp dried thyme leaves
2 garlic cloves, crushed or minced
3 medium carrots, peeled and cut in cubes
2 stalks celery, chopped
2 tbsp (30ml) whole wheat flour
2 medium potatoes, peeled and cut in 1” cubes
3 cups (750 ml) low sodium vegetables broth
2 cups Romano Beans
1/4 tsp salt or substitute
Ground Red Pepper or freshly grounded pepper
Dumplings:
2 cups Flour (1 cup whole wheat and 1 cup all purpose)
1/4 tsp salt
1 -2 cup water
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#vegetable #foodtube

[@phyllissheref6406]

Thanks for sharing 😋

[@bizaskitchenandmore4140]

Thanks sisi. So yummy

[@rafioubouchaian2220]

😍🤩 I’ll try this recipe ASAP 😍💯💯💯

[@bizaskitchenandmore4140]

Thanks For stopping by Rafi🥰