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Heart Math Heart Coherence Meditation is a potent tool to increase mental and emotional self regulation. You can learn various HeartMath techniques to create a sustainable emotional shift by shifting the heart rhythm into a coherent pattern. In this meditation you will be guided to regulate your heart patterns in the most soothing way.
It is best if you can do this meditation in a quiet place, do not listen to this while driving or operating heavy machinery as it is deeply relaxing, it can be nice to do this meditation right before bed as it will help you drift into a peaceful sleep.
Meghann Harty is an equine guided coach for humans who are on a mission to make a positive difference in the world She helps other mission-driven humans get clarity about what’s really keeping them stuck, both personally and professionally. She does this work in a sacred partnership with horses.
Healers, coaches, consultants, mom-preneurs, and creatives come to her frustrated and frazzled because they’ve lost their mojo, they need a break from their brain, or they're finally ready to align (or realign) to the calling in their hearts.
No matter where you are on the path, getting unstuck means more time doing that important thing you are called to do. In partnership with the herd, she will tame the busy-ness of your mind and unbridle the power of your heart, so you find the courage to take heart-centered action to move forward.
Music provided by Pete Kartsounes from his album Mindful Muse,
you can purchase his music online at
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Videography provided by WTSweigert, you can follow him on Instagram at
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See his portfolio of work here:
spark.adobe.co...
See Meghann Harty's Feature in our Spring Bend Health Guide!
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