Heart Rate Variability Training App w/ Marco Altini, PhD

[@doctorjoelrosen]

Great video. Having a way to measure the environmental impact on your stress response is invaluable to recovering with a chronic health problem. The implications are huge, and I appreciate this video for discussing this topic. I am excited to start using the app for myself and patients personal use.

[@Occamed]

45 secs into the video I understood the construct of HRV for the first time, thank you for that!

[@garzascreek]

I wish I could get as excited about this as others seem to be. Maybe one has to be a high level athlete to appreciate all the data. For me, life is too short for all of this kind of data detail. Not meant as a criticism of the process which I obviously don't understand enough to get into. I monitor my heart rate while doing interval sprints on a Concept 2 rower and then I measure my blood pressure and resting heart rate in the morning and that gives me all the data I need.

[@KhunAdam]

Got the basis app - it's good and easy to use.

[@sondrabecchetti4612]

These applications for monitoring performance are wonderful. But when we monitor patients in the office it is important to use spectral analysis such as Low frequency, High frequency and Very low frequency as well as time domain. The other big parameter is Auto Correlation that tells us how much vitality we have to move between sympathetic function to parasympathetic function within a specific amplitude and time frame. You can have good parasympathetic tone and, if the auto correlation number is low, that is adrenal exhaustion. If this number is high with good parasympathetic tone, you are in good shape. You could have a good ratio of Low frequency sympathetic nervous system function and High frequency parasympathetic function or a balanced LF/HF ratio but, if the Very Low frequency range is at a greater percentage than LF/HF, then this person has blocked autonomic nervous system function and the neuro-hormonal system is taking over. The neuro hormonal predominance utilizes much more energy than the autonomic nervous system and depletes the body's energy reserves. The system I use to get this additional and more in depth information is the HeartQuest HRV System by Global Health Solutions.

[@jamesclark7682]

Dr. Joseph Mercola has been discussing the value of Interval Training for maybe two years now, but the ideas introduced here relative to analysis are deeper and new to me. To suggest resting variability as a goal was totally new.

[@stefanweilhartner4415]

HIIT is the best exercise. but it needs a longer recovery. that can be checked with HRV. I also don't do HIIT when my HRV is low. HIIT needs the body in good condition to be effective. otherwise it could be too stressful

[@Chrism-nv9iq]

Hi i got the Camara HRV app it just gives the numbers and i cant anylize it does the training app anylize it for me or how can i learn what all the information means please reply thank you

[@jayachandranthampi4807]

HRV is Yield (Sponsor) unlike a Response lead HR. High yield is better than High response being! But it's not limited to heart but to core of being - Who / What are you. It's again related to Who are you going to Be as well. It's a measure of relationship in quality of this.

[@backfru]

The data on HRV increasing with a keto diet is based on a very small number of subjects. Hardly definitive.

[@stefanweilhartner4415]

it reflects cortisol that goes up when the liver does not have enough glycerol to produce blood glucose and that will free up protein to get converted into glucose. not a healthy state. but that is not the fault of keto, it is the lack of mitochondria in the muscle cells. by doing HIIT you grow new mitochondria and that changes the fuel for the mitochondria. more of them can meet the average ATP demand from fat burning and they do not switch to glucose burning for average daily tasks. so glucose demand goes down and more glycerol coming as a by-product from fat burning is available for the liver to produce blood glucose. now the liver does not need to waste protein which makes the cortisol stay low. high cortisol is a sign of low amount of mitochondria in the muscles

[@fordskool]

wheres the link to the appstore??

[@Highintensityhealth]

fordskool In description.

[@EmpoweredPercussion]

What is the APP? Thanks!

[@Highintensityhealth]

It's called HRV4 Training! Thanks for tuning in, Mike

[@nestorpalacios659]

wow.. Im sure this guy is smart but this can probably be explained much better

[@akbarshoed]

Is this guy speaking English?

[@Highintensityhealth]

Of course he is. He's Italian, thus has an accent. Great content shared here none-the-less. Mike

[@juntjoonunya9216]

He's barely speaking. It sounds like noise from a dying robot or something. Couldn't finish the vid