90 DAY RESET ROUTINE ✨❤️cleaning up, new goals, fresh momentum

Anyone else sometimes have a rough time getting back to routine after vacation or conferences? Today, I’m sharing my process for getting back on track with ease and flow.
The July Virtual Retreat is currently happening!!! Find all the links and times here on the Google calendar - scroll down to find it! I'm live here Saturday at 10 AM Eastern. heartbreathings.com/heart-bre...
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CHAPTERS
0:00 Time For Reset!
3:20 Cleaning My Office
6:48 Writing My Sticky Notes
10:15 Q2 Goals Review
22:58 Q3 Goals
33:51 Kanban Board Reset
38:18 Final Thoughts
Subscribe to my second channel and watch the recent "Six Months For Life" video. More coming soon! • How To Change Your Lif...
LINKS:
🖤Hudson Cart - www.michaels.com/product/whit... (currently on sale!)
🖤Kanban Board Playlist - • Kanban Board
🖤HB90 Method Planners on Etsy - www.etsy.com/shop/HeartBreath...
My Kanban Boards are custom frames from Art To Frames - www.arttoframe.com/
Don’t forget to shop the Back To School Collection from Erin Condren here: shareasale.com/r.cfm?b=120095...
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🖤Visit me on Etsy to see my custom 90-Day planner, the HB90 Method. www.etsy.com/shop/heartbreath...
🖤FOLLOW ME ON INSTAGRAM for more regular updates -
/ heartbreathings
🖤Join me LIVE Friday at 4PM Eastern time each week on my second channel for a live coffee chat Q&A where we often talk about witchy stuff or the writing process!. Join us! / sarracannon
🖤Buy HB90 Method Stickers and other stickers for writers at Procrastiplanner, Etc!!! www.etsy.com/shop/Procrastipl...
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*Some links above are affiliate links, meaning at no cost to you, I receive a commission for sharing. Thank you!
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Want to send me some Happy Mail? I have a new address!
Sarra Cannon
445 E FM 1382
Suite 3 - 419
Cedar Hill, TX 75104
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BLOG -- heartbreathings.com/blog
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TWITTER -- / heartbblog
DISCORD - / discord
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Heart Breathings, Episode 427
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About Me: My name is Sarra Cannon, and I've been indie publishing since 2010. In that time, I have published 27 books and sold well over half a million copies.
I've made some mistakes along the way, but I've also learned some valuable lessons that I think will help you reach your goals. I can't wait to help you learn to make money writing what you love.
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MY BOOKS -- www.sarracannon.com
THREE FREE BOOKS -- sarracannon.com/book/beautiful...
My Author \ Coffee Chat Channel - / sarracannon
#writers #authortube

[@suzisaintjames]

You said that you always under estimate the length of tasks. When l worked for someone else, l found that I did that and was often delivering projects "late". So l started doubling my estimates. Sometimes l was early, but often l was right on time. ... Now that l work for myself, l still double my estimates. If I finish my task early, l use that time for unscheduled tasks that seem to appear unexpectedly or to spend extra time with my family. (l schedule family time but they can always use extra time as well.) 💖🌞🌵😷

[@feelswriter]

The light bulb just went off for me -- create specific goals, and individual sticky notes IF (and only if) that leads to more success.... These things are tools to support (not missed 'shoulds' to beat myself up for). I've heard all this a dozen times, but somehow this video made it real for me. I'm in a transition of being retired, and sorting out where motivation now comes from. Thanks so much for your consistent sharing!

[@HeartBreathings]

Yes!!! It's a big mindset shift, but if you can get there, it's really helpful for those of us who are hard on ourselves!

[@OnlineTherapistGroup]

Okay, I've heard you say this a bajillion times - but it finally just got into my little brain. I'm absolutely going to count up the REALISTIC number of work hours per week and do this thing like you do it. Okay...I'm doing it!!

[@HeartBreathings]

Do it Amber!!!

[@MoriahRiona]

Same here!! It finally *clicked* 😂 sheesh-I always overestimate how much I’m going to get done and cram my schedule so full!! I definitely need to add some “breathing room” this time. From one overachiever to another-good luck!!❤

[@imphelpswriter]

First things first, all I could watch when you were working on your sticky notes was your adorable Evie. OMGosh she is so adorable! Pulled me back in time to when my daughter was that little. The sweetest times. Thank you for sharing your planning. Here's to a great quarter!!

[@HeartBreathings]

Thank you! She is so precious!

[@hollychristensen2669]

Just hearing your uplifting comments at the end of your videos helps me so much! Thank you for being such a positive person and sharing your way of doing things- they definitely resonate!❤❤❤ Love you Sarra

[@HeartBreathings]

So glad to hear that!

[@suzisaintjames]

I like you point system, where you give yourself a point for drinking water, etc. But l needed more. I made stickers for those behaviors and I get to apply one on my daily page. The stickers are really fun! And they are easy to see, so when I flip through, l get a dopamine hit every time l see a sticker, even if I'm looking for something else! Remember, stickers are just a tool! Once I develop the habit and don't need the sticker anymore, it's okay to just list it on a to-do list or even include it as "self care routine". 💖🌞🌵😷

[@HeartBreathings]

That's amazing!!! 👏

[@bethdoe4635]

I really like this board. I’m not a writer, but I seem to really like your videos about writing. I’m currently at university, about to enter my final year in September. I’m thinking about using sticky notes to do a board like that for my studies. I’m planning on using preptober and nanowrimo as a good foundation for starting my dissertation/thesis.

[@HeartBreathings]

That's a great idea! I had an hb90 student last round working on a dissertation too!

[@singingsanja167]

I started using a kanban board when I was working on my thesis, and it was so motivating to see the little sticky notes move. Kept me going and kept me sane, LOL! Good luck for your final year and your thesis, you can do it! 💪💯💕

[@suzisaintjames]

Sleep apnea is often related to weight. So as you loose weight, get reevaluated periodically. (Doctors don't always remember to follow up.) You might not need that CPAP machine for long. (more motivation to loose weight!) 💖🌞🌵😷

[@Ulrika.Skapartid3]

You are amazing ❣️All that you do and all you giving us 🙏Thank you! And you can and you shuld still take time of , to enjoy life💪💪💪 when summer is over...

[@madcrowwitch]

It's been hitting highs of 108 around where I am in Texas, and I can't imagine having to go out or be active in it with the kids. Stay safe out there! Also, my partner has sleep apnea, and has used his CPAP machine for years. Once he adjusted to it, it did wonders for his rest and health. And now when I am on vacation alone or he's not there with me, I feel so concerned without those machine noises to lull me to rest. I wish I didn't live in such a tiny apartment and had an office/ritual space to myself, but I did clean and organize my desk and shelves, so while still cramped, I am now much more comfortable and invigorated to sit here and use my desk and notebooks and things. Always excited to see more videos from you, and now I gotta go check out that other new video stuff too. I miss out on a lot thanks to YT algorithms and haven't looked at your other channel in a while, whoops lol

[@TJames1081]

So nice and helpful even for us non-writers. Love your energy and positivity ❤ thanks for these videos

[@HeartBreathings]

So glad you enjoyed it!

[@lexybaginsky]

I absolutely intend to write today. I had some good ideas yesterday while brainstorming in the car when we drove to and from the book event we went to in Cologne (3hrs Drive). I need to put them down on paper and I have nothing planned this afternoon and evening, so....

[@KimtheElder]

I remember your beach video for his birthday, and he was such a little boy then I forgot what age he was, but it was just precious

[@jessicanadodson8793]

I don’t know if you’ll see this, but here’s a kind of unique way to track your 6M4L stuff… Keep a stack of a “counting” items (sticky notes, medallions/coins made from laminated cardstock, pony beads) next to each “station” for the items on your 6M4L tracker (on the treadmill, next to sleep machine, at where you fill your water, etc.). Color code them for each station. Then get one of those large vitamin boxes that has the days of the week sorted out (or something along those lines) and make sure it will fit your “counting” items. This is your “bank”. Each time you use the treadmill/get a glass of water/use your sleep machine/etc. take one of your counter items & put it in your pocket. At the end of the day, sort the counting items into your bank. At the end of the week, count out what you have in the bank and return the counting items to their station. Hope this helps

[@HeartBreathings]

Such a cool idea thank you!

[@suzisaintjames]

Congratulations on loosing 13 pounds! I've lost 6. Keep up the good work! You are looking good! 💖🌞🌵😷

[@HeartBreathings]

Thank you you too!

[@ghostyplans]

I agree! You look good (you always have IMO) and I’m happy you feel pretty and healthy!

[@truebookaddict]

So glad I'm not the only one who hasn't set up their Kanban board yet. 😊 I was diagnosed with sleep apnea seven years ago. Once I found the mask that works the best for me, it has been a game changer. It helps me fall asleep faster, and I'm not constantly waking (except when my cat tries to pounce on my face. She's fascinated by it lol). I hope you're able to get used to it. It really makes a difference. 💜

[@tracy238]

You have motivated me to set up my board. It's a horrible day here so what better way to spend the afternoon.

[@mariajromaley]

So good to see you not blaming yourself when you haven't done everything ! That give me hope for myself XD GG for the Heartbreathings kanban board. A complete one must feel good. I will put some goals for me too. You give me the motivation (I passed 6 hard months where I stop. Now, I'm exited to go back in it). Thx again. Kisses from France

[@katie-lw5qk]

I was diagnosed with sleep apnea in 2020. You will feel so much better using your cpap. It does take time to adjust. But it’s worth it!!

[@denisegipson4272]

This is just what I needed to see today! I am a new follower of yours and I have been trying to figure out how I can visually layout the things I want to accomplish. I really resonate with how you do things and have decided that I will sign up for your next 90 day planning thingy😊🥰

[@tinaholland835]

I am easily motivated by stickers, you could put a sticker in your planner, or make a mini-chart and track your points that way.

[@ravenoliver6777]

New cpap sleeper here as well. I’m about 2 months in. And it is definitely an adjustment. I’m not yet fully comfortable sleeping with something on my face 😂 but I will say I have noticed a significant difference when I wake up. I feel more rested and I no longer wake up with those headaches. I learned a few tips and tricks and tweaked a few things to make it more comfortable. But the benefits have definitely been felt!

[@laurlovesliterature]

love how vibrant your life is :)

[@lenapattersonplans]

Wow! Really inspiring video for me to sit down with my goals and map them out like this. I benefit from redundancy too! Thank you for sharing this video and how-to! 😊😊

[@StellaThyme]

I was celebrating quietly with you when you were going through your Q2 review… woohoo! Yes! Be proud of your accomplishments! And your message at the end of the video was so needed ❤

[@CherylFlinn]

Hear it once, hear it again. I just need to keep revisiting this. Thanks for all the support. --- Oh, teeny question, but my geeky mind wants to know: do you use your Neo keyboards or are they a fun collection? If used, what for? Thx again!

[@HeartBreathings]

I don't use the Neo very often anymore but I still use the Dana sometimes when I'm really needing to focus on my writing and don't want any distractions!

[@lindawoodfill503]

Congratulations! Great tips ! Thanks for sharing!

[@sunshinejulie5687]

AAAAHHHHHH!! A new Sarra video! This Friday can't get much better!!!! 🤗🤗

[@HeartBreathings]

This is so sweet!!

[@makeupunlimited]

the cpap will get easier and even if you don't use it 6,8hrs a night. You'll notice a difference w/ only 4hrs. your mental clarity and energy will increase and it;ll be easier to exercise etc. And as your weight goes down, you may not need it. (although sleep apnea can be heredity for some) tfs your weight loss, it's an encouragement. I have a lot of similar health issues. 😊

[@Vero.does.better]

Great video!

[@iralell]

Evie is the sooo adorable 😍. Great video!

[@rrebecaa]

LOVE these videos. It's so crazy/beautiful to hear Evie talk. I still remember when you told us you were pregnant with her

[@susanbuckminster282]

Thank you!

[@SIMulatedSara]

Congrats on your best ever enrollment for HB90, and so happy I could join as a new student and help you with that goal!

[@sarahvandyken1458]

Hi. I recently subscribed to your channel and really interested in the whole “setting goals” and the quarterly goal setting. I’m going to watch your videos a bit more before I start asking questions.

[@HeartBreathings]

So glad you're here! I linked my "kanban board" playlist in the description so that's a good place to start!

[@sarahvandyken1458]

@@HeartBreathings I also messaged you on Instagram. Thanks for taking the time to respond. I have heard several other content creators talk about this board and it interests me. I need to get organized and get things done. I think if I set some realistic goals and have a system I could get things accomplished. To do lists aren’t working so much for me anymore. I have 2 part time jobs and 4 children and 5 great grand children and a husband. To say that I’m pulled in lots of directions is an understatement 😊

[@powerplaypress]

That cloud shelf is ADORABLE!! And so is Evie...when did she get so big???

[@HeartBreathings]

I love it! Got it at five below!!

[@DeannaPerry405]

great video! Where did you get your frosted block calendar? I love it!

[@caitlinwilkins7720]

Hi Sarra! Have you done a video of your desk space before? I'm so curious where your keyboard is from and any other techy items you find helpful at your workspace!

[@HeartBreathings]

I probably need to do a new one, because I don't think I have a full walkthrough in this house!

[@mariaborden7]

Writing reset? I just came across your channel and love what I see. I am also in the middle of writing my book, but it's been a struggle. Any suggestions would be greatly appreciated.

[@HeartBreathings]

Have you checked out my plot your novel series? You can look through my playlists and see if that helps! I also have a series on how to write scenes that might be helpful.

[@oshun5880]

Where is the keyboard from in your thumbnail? I’m OBSESSED

[@nildam.bonilla5849]

❤❤❤

[@thcgeek6842]

How do you go about picking what to do, and when? Do you do one frame a month, or do u wing it?

[@mickyl8701]

Can someone make a class on how to use this digital version? I have tried using it and within 5 minutes frustrated with it.

[@HeartBreathings]

There are lots of videos here on KZbin for how to use digital planners! If you're in goodnotes, it's super simple. You just have to click the pen icon in the top right to turn off writing mode and switch to hyperlink mode. Swap back and forth to either write on the page or navigate the tabs!

[@jasonbrazier2864]

Hi - I remembered watching a video with you tarot card reader and now cant find it. Who does your readings for you ? THANKS

[@HeartBreathings]

Tonya Melendez! She is @theblackpsychiclibrarian on Instagram I think but here's a link to my last coffee chat with her. kzbin.infov5KPDIQaTck?feature=share

[@jenniferbellin2350]

What do u do for a newsletter. I get so stuck on those

[@HeartBreathings]

I do too. I've never been good at newsletters for my writing. For the longest time I've really only done release news. It's on my list to really cultivate a better list relationship!

[@fralou_sind_kreativ]

I'm intrigued by the sensory boxes! Did you make them yourself? I'm a pre-school teacher and we had something quite similar. One box was for mixing liquids like oil and water and see what happens. The other one was for playing with fire. So the kids could light matches and candles and experiment with fire while an adult was always sitting next to them. Fire-prevention is so important :) I've never seen sensory boxes like in this video though. Curious to find out more :) Congratulations on losing so much weight! :D :D :D Sending you love and creative vibes

[@HeartBreathings]

I get them from young wild and freedman!! They have a monthly subscription and we love it!

[@fralou_sind_kreativ]

@@HeartBreathings Awesome, thank you! Have a great vacation :D

[@cindykline9379]

Sarra, what size are your kanban boards?

[@HeartBreathings]

Mine are 15 x 32. Custom order from ArtToFrames

[@SusanLBritt]

What are those boards ... ??.