Progressive Muscle Relaxation

[@robertwall3498]

This is the best of several really good PMR exercises on KZbin.

[@hyperpotato2000]

This was unexpectedly effective. After doing this for the first time, I said I'll just close my eyes and truly relax for a few minutes. When I opened my eyes over an hour has passed without ever realising. This guy deserves a medal 🏅

[@fileti2010]

This is the most complete, detailed, and well explained video about the wonderful effects of progressive muscle relaxation on stress, anxiety and insomnia. Congratulations doctor. I benefited a lot from your explanation and I'm sure many other people will also benefit!

[@jessslader1455]

Thank you very much for this video, no fluff or anything else that you usually find on KZbin, just straight to the point, you have helped a lot of people.

[@Sangsty]

I have been doing it from like 10 days now with combined meditation, better diet, better sleep, Vit D. It has made my life much easier

[@afriendlyperson2495]

God bless you. You helped me so much and I am just in day one. I have done it three times today.

[@jimmckenzie7913]

Have been doing this for months-excellent. Thanks Dr. Reitav

[@julzylil]

To you notice more tension now? And can you release it?

[@Vinapra359]

thank u dr. I am so relaxed after watching &practising this programme ,I will definitely continue it as u told .may god bless u and ur family.

[@MichaelSchirmer-fl3rl]

I have been dealing with insomnia for almost 2 years. This technique, very nicely demonstrated, is excellent at relaxing your body and mind, and certainly helps one fall asleep sooner

[@MarkGearyMitchelstown]

Best progressive muscular relaxation video I've found. Great therapeutic routine thank you.

[@OliverAyto]

It's a good video. Remember it does take time to get to the state you want to get and like he says it takes time to strengthen your relaxation 'muscles'.

[@kkskks1004]

This video has changed my life! Thank you Dr. Reitav.

[@julzylil]

Do you notice more tension after doing these exercises?

[@julzylil]

???

[@julzylil]

Thank you so much I’m starting to notice tension and I can relax it through my day. It feels so good to keep tension to a minimum

[@stokman88]

thank you Kevin Spacey

[@wastrel09]

enough with the snark

[@spawnofsteve]

hey, that's enough snark from you too

[@8888-w1l]

🤣

[@jimmckenzie7913]

Excellent PMR program. Thank you very much. Jim

[@adresmajid9921]

thank you so much for the uploading the video. i must say very informative and well instructed. again thanks

[@jyotiphu632]

Works like magic, thank you so much!

[@jimmckenzie7913]

Thank you very much-one of the best on PMR. Very helpful. Jim Mck

[@stellacarlson4998]

This is my second day., I can’t believe I slept great last night. I usually have to sleep with my cell plugged in for an hr or so. I slept all night. Thanks😀

[@lauraescobar5806]

I'm so grateful to you for imparting this great piece of wisdom, thank you so much!💗

[@catherinekambo6361]

The first day I ever part take in this progressive relaxation session in this video, I felt like I was recovering from Anaesthetic ian. I felt totally relaxed and fell asleep. Thank you Doc. for helping us. Only God will be able to pay you. May God continue to bless us taking part in this session. May we will all be blessed with this wonderful gift. 👌👍

[@croneyr]

Im going to do this for 6 weeks as suggested. Thx

[@Geertwilders865]

This guy deserves a 🏅

[@chvsastry]

Dr. Reitav, Thank you for this awesome tool. I have been doing this everyday for the past three weeks with the exception of one day. I noticed that I am yawning (not very normal for me) several times during the exercise. Is this normal? What does this indicate? Please explain. Thank you. Ven

[@griffinguy9263]

Thank you so much im really stressful and I usually find it hard to relax your video has really helped alot

[@ValentinoLaucoski]

God bless you! Thank you so much, you good man.

[@elliottwiley2450]

Knocked down my anxiety like a house of cards.

[@marianissar9079]

heay, im sufferng from , Anxitey, and today i watched your video first time, and really it helped me alot im feeling so relax, and i will try to do this therapy everyday, hope i will get rid of Anxitey, Thanks God Bless You,

[@sameersh9362]

Me too suffering since a long time ...

[@sameersh9362]

Maria Nissar me too suffering since a long time

[@luvyvalle7873]

Excellent video thank U' Dr. Reitav

[@julzylil]

When you relax the muscles after tensing do you want to do it slowly or fast?

[@theseeker4104]

Thank You for this video. It has helped me alot.

[@eddamagnusdottir5957]

Just what I needed

[@lindawatson1666]

You are fantastic thank you so much 💓

[@satyamsahu8496]

Thank you so much Sir!

[@drancisdrake]

The best one, thank you!

[@zaarable]

does anyone know where to find his 'Breathing Exercise' video please

[@andrewlovato4785]

Hello, my name is Andrew. I have been battling muscle tension and daily headaches for over a year. My neck, traps and shoulders are really tight. I just started doing muscle relaxation exercises and I noticed something strange. Whenever I squeeze my shoulder blades together and release, it gives off this strange reaction. It's like I zone out or go into this trance and I feel really really relaxed. Hopefully that means I'm getting positive results. Is this normal? Will muscle relaxation help with daily muscle tension and headaches? Thank you.

[@garazagwenpatricetigbao5836]

Thanks a lot for this..Sir😊.. It hepls a lot

[@moonbasealpha-nd6zh]

great video love it goes good with this in the background

[@sreenivasulutimmasamudram5152]

this is one type of indian yoga relaxation technics. thanq

[@JIUJITSUMAN22]

Sreenivasulu Timmasamudram did you can show the search ? what is the yogic name of this tecnic ?

[@patod4]

Thank you so much Jaan.

[@sakinahbarakwan]

Kesini karna recommended dokter katrin ♥️

[@noooddle]

Pretty bad video quality, but definitely the best content on this topic.

[@katatora8698]

I like the video very much, but i have some questions.Firstly what breathing technique video is Dr. Jaan referring to and also, i can't seem to tense my hamstring muscle and cavs when i do the exercise.They just won't tense,especially hamstring muscle.Changed chair,tried different positions ,but can't make it tense.I can tense cavs a little,but i think i'm not doing something right, because i feel them more tense when i stand on my toes.Any advice please?

[@lukebrierley4637]

Can you do it more than twice a day?

[@niturajan4183]

Haiiii sir,how long time can we continue these exercises plz reply......thanks for such a effective and most relaxing exercises....

[@margaretalbrecht4650]

Did you do a deep breathing training video? It sounds like you did, but I don't see one in your videos.

[@hebabadr9765]

Million thanks!

[@davargas614]

What about the back?

[@Sangsty]

Ahh late but for other people that might need an answer to this : You can try some yoga : Cat n Cow pose, Cobra pose, Child pose, downward dog and Glute bridge

[@samwayms4291]

good, i try it first time and i liked

[@SandeepSingh-yp7bn]

Relaxation is the true state of being.

[@FS-me8mj]

Thank you ❤

[@cassandracardoso662]

Great relaxtion practice!!

[@heatherstrom]

I'm only 30 seconds into the video but I have to laugh because it's about relaxation but he's fidgeting. ;)

[@andreiflorindanet7894]

It is a very useful video. I like it !

[@angelawall5037]

Thank You!!!!

[@jayrenzbartolome419]

Thank you!

[@soumakbhattacharjee3866]

I don't have to hold my breath while I tense my muscles do I?

[@immaculaterayappan8205]

Thank you sir!

[@skionen1781]

Immensely Powerful exercise 🤛

[@alaafouedmeded5701]

ممكن ترجمه للفيديو للعربيه

[@AroundTowniCome]

Anyone here using this to help with their cholinergic urticaria?

[@anthonyvasquez4838]

I am

[@mohnishjagwani8287]

Has it helped any of you? How long you been doing, and in how much time do you see a change?

[@peekfifa828]

has it worked for anyone with cholinergic urticaria

[@mohnishjagwani8287]

@@peekfifa828 it does help you get calmer for sure. I've realised my CU is due to gut issues and not anxiety only, but I've been doing this and whatever anxiety i had is much lesser. But yeah, also make sure your sleep is decent at least, otherwise it wont work.

[@sivagumaaransastexco3305]

i like it very much first time to know how to relax

[@baharjafarizadeh9464]

Thanks

[@IRFAANKASHMIRI]

Effective ✌️

[@startimesmohamed1031]

tnx💕❤💖

[@afralaffar6493]

Eхрlоsivе musсlе growth in a bоttlе? Ditch thе unhееаlthy Prе-workоut pоwders. Мах уоur rеsults with this рrоven tо wоrk musсlе building Staсk! twitter.com/38680859a75daf718/status/742668391975096320 Рrogrеssivеe Мusсlе Rеlaхаtiooоn

[@afralaffar6493]

Supeеr

[@afralaffar6493]

Тrаinееrs аrе саlling this nеw supрlеmеnt stack "thе ultimаtе stеrоid аltеrnаtivе" bесaаааusе оf thе ridiculous rаtе thаt mеn taking it arе packing оn musсlе and shrеdding fаааt... twitter.com/38680859a75daf718/status/742668391975096320 Рrogressivе Мusсlееeе Rеlаххаtiоn

[@evanhasemann4792]

No buttery does this

[@Maxxis1941]

You need chiro doc. Your right shoulder is dropped and your head is tilted and turned. Just sayin'.

[@Balisongflipperssss]

Hahaha

[@deeganburrell1220]

Ya shit

[@afrafrafrafrafrafraf]

PRM aims relaxation... man, all that noise fucks your own work; and fucks my PRM training