Age-defying Fitness Secrets: How I Stay Fit And Fabulous At 50!

***GET ALL LINKS HERE ***I'm sharing 7 fitness and health tips that help me stay fit at age 50. I've included what I eat daily and my exercise routine. Thank you so much for watching, your support means the world to me! XO, Heather
Thank you, Halara, for sponsoring this video.
All opinions are my own.
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1/4 banana
1/4 avocado
1 scoop of Collagen Powder: rstyle.me/+VIN...
1/4 cup of mixed frozen organic blueberries
1/2 cup of frozen organic spinach
3 ice cubes
1 teaspoon of chia seeds 1
1 1/2 - 2 cups of coconut water - hands down the best form of hydration
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own.

[@HeatherAndersonFashionOver40]

SHOP THE LOOKS HERE: LOOK 1: HALARA BROWN JACKET XS: halara.link/s/12hRZmjw3T WHITE TANK XS: rstyle.me/+liXmMEWmpCdfg-OWLlIV8A HALARA BLACK JOGGERS XS: halara.link/s/12hRZmjw3U BLACK FAUX LEATHER BASEBALL HAT: rstyle.me/+KAxB6yVhNNeGA7FV3vl6ag CHANEL SNEAKERS SIMILAR: rstyle.me/+ctNuNYIaK48uhVCUWqIGKA LOOK 2: HALARA BLACK TANK S: halara.link/s/12hRZmjw3V HALARA CHESTNUT BROWN JOGGERS XS PETITE: halara.link/s/12hRZmjw3S HALARA BLACK JACKET XS: halara.link/s/12hRZmjw3T METALLIC SNEAKERS: rstyle.me/+gMBAcps_ITA0pa-v5Qt83g SIMILAR FOR LESS: rstyle.me/+hnsb_Mg4Woi6egnYU26IkA BLACK FAUX LEATHER BASEBALL HAT: rstyle.me/+KAxB6yVhNNeGA7FV3vl6ag LOOK 3: JEAN JACKET XS: rstyle.me/+FeU96dnBlvxQuw8I09Gx1A FOR LESS: rstyle.me/+K9l-0Pi1HFXL469nnp6CLQ WHITE TANK XS: rstyle.me/+liXmMEWmpCdfg-OWLlIV8A TAN LA BASEBALL HAT: rstyle.me/+ZCq7minH-_wciIgMQJCw9g HALARA BROWN JOGGERS XS PETITE: METALLIC SNEAKERS: rstyle.me/+gMBAcps_ITA0pa-v5Qt83g SIMILAR FOR LESS: rstyle.me/+hnsb_Mg4Woi6egnYU26IkA LOOK 4: HALARA BLACK TANK S: halara.link/s/12hRZmjw3V HALARA BLACK JACKET XS: halara.link/s/12hRZmjw3T OLIVE GREEN LEGGINGS XS: halara.link/s/12hRZmkCVG BLACK NEW BALANCE SNEAKERS: rstyle.me/+dJ7kt2BeJ4_DuXgN5rj_OA LOVE THESE TOO: rstyle.me/+0owZvvb1Oqe9Ip7WlawLxQ BLACK FAUX LEATHER BASEBALL HAT: rstyle.me/+KAxB6yVhNNeGA7FV3vl6ag LOOK 5: HALARA TEAL TENNIS DRESS XS: halara.link/s/12hRZmkCVE IVORY NEW BALANCE SNEAKERS: rstyle.me/+dJ7kt2BeJ4_DuXgN5rj_OA IVORY FAUX LEATHER HAT SIM: rstyle.me/+xHd6NpHWu0ZA-vbTsuYoUw LOOK 6: HALARA BLACK TANK S: halara.link/s/12hRZmjw3V HALARA BLACK JACKET XS: halara.link/s/12hRZmjw3T NAVY LEGGINGS XS: halara.link/s/12hRZmkCVG BLACK NEW BALANCE SNEAKERS: rstyle.me/+dJ7kt2BeJ4_DuXgN5rj_OA LOVE THESE TOO: rstyle.me/+0owZvvb1Oqe9Ip7WlawLxQ BLACK FAUX LEATHER BASEBALL HAT: rstyle.me/+KAxB6yVhNNeGA7FV3vl6ag BLACK BIKINI TOP S: rvlv.me/m3PIAJ BLACK BIKINI BOTTOM S: rvlv.me/OxbM6K GOLD COVER UP: rvlv.me/vYY0uE BLACK STRAW HAT: rvlv.me/Zlop2F

[@mtv6896]

🙏 ❤

[@stefaniesimmons9640]

Coming from a personal trainer and nutrition background, your tips are good. However, it is extremely important for women to lift heavy while strength training- especially after age 40. Those light weights really are not doing much at all challenging your body. You need progressive overload. You will not get bulky. I am a slender size 2 hourglass, and lift on the heavier side.

[@pamn9220]

Agreed! The HGH you kick out from heavy lifting also keeps the skin looking much younger on the body and having good muscle tone when you have low body fat keeps you from having that “ sack of deer antlers” look that so many older women get if they are thin.

[@UNREDACTEDTRUTH]

Like how much weight should a small woman lift? (I'm approx Heather's size)

[@pamn9220]

@@UNREDACTEDTRUTH hello! I a little too. 5’2” 120lbs. I have been lifting since I was 18 so I do lift fairly heavy but am not bulky. Check out Caroline Girven here on KZbin for a great place to start. She is tiny but has a ton of muscle. Perfect physique in my opinion but I like a fit, not scrawny look. Her workouts will get you going and building muscle if you prefer to do it from home. I do think gym equipment is required to really work the lower body but you can grow your strength at home first and move to heavier weights with machines. I looked at your channel….seems you’re a carnivore gal, too. I love Carnivore and you can use it with intermittent fasting to really speed muscle gain. Lift at the end of your fasting window then refeed with red meat.

[@steveguti6452]

I would appreciate it deeply if anyone could pray for me I'm very Sick from long time illness please pray for me I'm suffering praying for everyone everyday God bless you all

[@tommypayne6821]

absolutely! I wish you peace.

[@katiebarquet8783]

I will pray for you ❤🙏.

[@adrianagarciagonzalez8417]

🙏🏻

[@belisaoliveira6176]

God help you

[@mtv6896]

Praying for you 🙏 ❤

[@karadavenport267]

I was a social drinker for most of my adult live until 2 1/2 years ago. Game changer. I do yoga in the evening when I used to have 2-3 glasses of wine. My skin has never looked better...sleep is awesome....anxiety is down

[@TheMary0831]

it's a no-brainer once you cut it out, isn't it? Nothing but benefits!

[@559mile]

For your hips try a niacinamide supplement - it takes at least 4 months of using it daily to see a difference... in my early 40’s I started to have hip pain after I ran and would limp for a few days and eventually stopped running. In one of Susanne sommers books she interviewed a doctor at the tahoma clinic and he recommended niacinamide for at least four months to people over 40 complaining of hip or knee pain.... it was a game changer for me.... I didn’t think it was doing anything until after 4 months I noticed if I rolled on my side while sleeping I no longer woke up in pain... soon after I started jogging again.... it’s a supplement I will never go without now

[@angelwilson4135]

I want you to know you’re being a great influence to women of all ages. I’m 33 and found your channel about 2 weeks ago… I have been excited to watch your videos ❤

[@barbarabrackett5589]

I'm 73 and I just love you!

[@steveguti6452]

Jesus Christ died for our Sins according to the scriptures and that he was Buried and that he Rose again the third day praise God praying for everyone everyday God bless you all.....

[@galinatushka1356]

Balanced diet almost killed me😂 Carnivore way of eating is the best for me and for many people too

[@pamn9220]

Me too! Was juicing celery, and eating the big salad everyday but was constantly boasted and inflamed. Went carnivore and have lost that squishy look. I’m 51, 5’2” 118 ripped pounds and I put the 20 year olds to shame at the gym! Best of all I don’t feel a day over 30.

[@galinatushka1356]

@@pamn9220, that’s amazing! Me too))) was juicing celery, green smoothie, sprouting, growing micro greens and vegetables😅 I’m 58 and feel 25, 5.3 , 118 .

[@Alykat736]

I’ve been most curious what you do for your face to still look so young 😃 do you take advantage of any cosmetic tools/procedures ? How have you managed to keep your face looking so young ? I mean you don’t ever have pre-jowls 😮😍

[@camiari04]

I need to follow all these tips because I love to eat and sweets are my weakness!!!

[@nmitchell5138]

I love Bikram yoga!! Truly believe it has kept me in shape for years and keeps me slim! Great video, Heather! ❤️

[@nancymucci7204]

I’m not sure if this is relevant, but the creator of Bickram was a misogynist and abused women. When I found this out it discouraged me from going to Bickram classes as I used to go in years past. I’m not judging you for doing Bickram, but that is the history of this practice.

[@cindysharp4466]

I found out that I have osteoporosis in one hip and was sent to a rheumatologist. He said I need to get on one of the bone building drugs. I told him I wanted to wait because it’s a lifelong thing once you start them. Did your Dr mention that to you or just supplements and exercise? Thank you!

[@UNREDACTEDTRUTH]

Go CARNIVORE & REVERSE your Osteo... check out Dr Ken Berry & Dr Anthony Chaffee

[@sherirx]

Great tips and I think you look fabulous!!! I’m curious about plastic surgery used tastefully to piggyback on a healthy lifestyle. Other than a breast augmentation, have you had any other body procedures like a tummy tuck or liposuction? Thank you!

[@chubbsy10]

I love when you make health videos

[@annlatham]

Awesome tips! Love the leggings 😍 You most definitely look amazing! I hope to look as good as you at 50. I’m 41, workout 5 days a week but have never tried Paleo. My mom does paleo and stays thin. I am the opposite 😂 But yes what you put in your mouth is way more important compared to how much you workout. I need to start preparing foods ahead of time 👍🏼 Thank you for sharing your fitness routine! 💕

[@candyc313]

Thanks for sharing your tips. I do some of these things intermittent fasting, hot pilates, healthy snacking, intuitive eating . At 42 it’s a work in progress but I’m happy with my size! Just working on being active and staying strong Building muscle so that i remain healthy as long as possible. You look great!

[@yoga-doggo-plantmom]

I used to drink every day and quit cold turkey for my health. I lost 30lbs and felt like a new person. And I had more money because I wasn’t buying expensive wine all the time 😂

[@rousseautr]

I'm trying but I can't wrap my head around "baseball caps". They are not complimentary. In fact it is distracting from your natural beauty.

[@sarahkennedy1481]

You are naturally blessed to be tall and thin hipped plus with money to help you plus you spend lots on looking good. However, i admire your routines and hard work and dedication..

[@crixyable]

Greetings from Romania/ Bucharest! 🤗 You are amazing! First of all, the important thing is balance in everything. To be fit and with a good mood, I use to do the same things like you tell us in this video plus or minus, because we are different and we have to adapt what is good for us, individual.

[@sarahkennedy1481]

Youook taller than your height. Have you had a boob lift? I think you are naturally slimish though.

[@TheMary0831]

Absolutely cut out alcohol! It is the worst. It really puts the lbs on also. I cut it out and lost 15 lbs without trying, and I wasn't very big to start with.

[@kathleenh.7956]

Love this! I started Bikram partly because of you. During Covid, hubby and I tried it online and enjoyed the challenge. We now are in studio and love it! It's an awesome addition to our Caroline Girvan online heavy weight workouts. I'd love to see what you eat in a day video. I LOVE food and I'm able to keep a healthy weight by eating the right foods. Love to see what you choose.

[@rosej9686]

Eating when I'm hungry is why I can't do intermittent fasting. I wake up hungry and have to eat immediately.

[@mpbeautyinsight]

Agree and you don't want to know me when I'm hangry .. lol.

[@sarahkennedy1481]

What if people are vegetarian?

[@kristiecox7350]

You’re dog is so cute! ❤

[@Haydee483]

Can you tell us what are you talking for menopause.. I’m been struggling.

[@pchinn4373]

Do you have any suggestions for a protein bar? Thank you

[@HeatherAndersonFashionOver40]

I love this one the best: rstyle.me/+EHPSsrWbDx5usAge9Yf3kA

[@pchinn4373]

Thank you for your time. You look amazing and you inspire me to take care of myself. I will try these.

[@ramonamanning9792]

Thank you for the inspiration Heather, all very good advice. I have extreme puppy envy, Dolce photo bombing you makes my day ❤

[@HeatherAndersonFashionOver40]

Thank you so much!

[@Lynn-nd8po]

Just wondering what your typical dinner may look like? I add beans to my diet for extra protein and fiber. I do now like meat that much. Also, wondering how you modify this if your going out to dinner? Do you allow yourself that pasta? I struggle with this balance. Thank you for sharing!

[@healthybitesbrenda]

Love these videos 👏🏻. The outfits all look fantastic on you!! Thanks for sharing 😊

[@annavery3726]

Seldom alcohol drinking is the way to go! I agree with you Heather.✅ The olive leggings looked great!😊

[@karolinagorska255]

Love your video! Staying fit is very important. Can’t look what some women do to their bodies. Keep motivating!

[@UNREDACTEDTRUTH]

OH MY GOSH!!! Your pup is SO ADORABLE!

[@kathyweist9236]

What are your preferred nuts? Some are high in calories. Thanks for sharing the motivational eating habits👍🏻. I, too have a horrible sweet tooth that I’ve been fighting for years🤦‍♀️

[@amberp5207]

Thank u for all of your recommendations. You r body goals!!! Dolce is absolutely bellissima w/her little hairdo ☺️

[@minagica]

It absolutely IS a fantastic thing to feel energized and good in one's body!!!!!

[@marieoliphant8305]

I thought you were so much taller. Beautiful!

[@lorimiller7261]

You are inspiring ❤ Love the black jacket

[@zornikzornuk3187]

Nice video, look amazing, thanks for sharing

[@aglssbty]

Are you on Hormone Replacement Therapy?

[@saveamerica4665]

Thanks for this video! Very helpful 😊

[@FreeleancherRabby]

your video is very informative....

[@steveguti6452]

Blessed are they that hear the word of God and keep it praise for everyone everyday God bless you all.....

[@CindyShepard-c4q]

Thank you so much for your advice ❤

[@Avoid_Low_Frequency]

Thank you for the great information. Do you find you have trouble with not having electrolytes? I’m very low carb and 90 gms protein. I use liquid IV

[@stefaniesimmons9640]

LMNT electrolytes are the best for a low carb diet. They help immensely!

[@clemonish1]

You're great Heather❤

[@debbiecs1964]

I like those joggers!

[@mariahmartinez3993]

You are bbbbbeautiful!!!

[@moniquemaddix7394]

Beautiful!

[@Justin.com787]

More of this type of content please. I'm in my mid thirties but you have been such an inspiration to take better care of my body