Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0

[@Heatherrobertsoncom]

Phew! Love me a quick and dirty tabata! How are we doing team!!!? Who's ready to wrap up week 10 tomorrow!!?

[@genieNotinabottle]

Needed this❤️❤️❤️❤️❤️😘

[@mihaelabobutanu2630]

Thank you Heater 😘🥰🤗🙏

[@tiffianyb5958]

So Ready💪🏼🥵🥵💛

[@kateymorton1780]

Can't believe it's week 10 already! Feeling fitter, stronger and more toned ... What are we going to do when this has finished ... might start again from the beginning! Thank you Heather, this has been an amazing programme 💪🔥❤

[@priyamvadasatish2507]

Meee

[@kimmona883]

cardio part includes most of the workout I really hate but I found out I feel nice when they're performed quickly like this. i love all ab workouts even this one! have to pay extra attention to my form tho. thanks again heather~

[@sueahrens7401]

It is taking me almost a year to complete the 12 weeks for various reasons. I love the strength being built throughout the body. Amazing! I was also excited for only 38 minutes today. Who can’t use those extra minutes for getting ready for work? I know I can. Wow! This workout kicked my butt. I love the sweat your workouts bring Heather. Thank you so much for sharing and all the variety!

[@KR-ni8dp]

Can’t believe I’m saying this but that was SO MUCH FUN! On a different note, I’ve never been so thankful for ads😅

[@TheHYBSable]

Oh WOW! That ab section was HARD, but I made it without any breaks between!!! In moments like these, I really feel that I'm getting stronger with every workout! Love it, Heather!

[@shakiraas1]

I feel like an ABDOLUTE BOSS! I mean my glutes were still kinda mad at me from yesterday's leg day but I freaking love tabatas so I wasn't about to pass this up and I'm so glad. I feel so happy after your workouts it's unreal. Ty!

[@lacyconnelly4193]

Thanks Heather for reminding me i have abs; i hope no one makes me laugh today! Lol great session ❤ so blessed for this program and for finding you

[@Mpumi207]

My heart ❤️‍🔥and abs were on fire!🔥 Tabata always short but hectic!🔥🥵see you tomorrow 🤣💗

[@QueenofHearts02]

Soulful Sunday team ~ now I can say that week #10 is #complete! Feeling fired up for week 11. #LETSGOOOOO 3.13.2022!

[@graceherman1616]

Ain't gonna lie the Tabata wiped me out, wasn't ready for the abs 🥴🥴

[@michelleelizabeth299]

Yes Heather, that was definitely... something- LOL! That was actually pretty awesome ;) As much as I love strength training it was nice to have a day when I didn't pick up a single dumbbell, but certainly got my sweat on! And my abs- WOW! Thanks for a great workout- that was really fun!

[@samanthaholden3800]

You know that feeling when you know you're going to be sore tomorrow 🙈 That ab circuit was brutal 🥵 But no pain no gain 💪 Can't wait to dive into the last workout of week 10 😁

[@TheSjirsa07]

I'm feeling my abs throughout the day as I move just wrong 🤣🔥

[@AstonishingOG]

Anyone else having genuine anxiety/sadness about the end of this program? This has saved my mental health over a dark cold winter.

[@bjbvfam5249]

Day 49 ✅!! The family joined me on this one and it was FUN and SWEATY 🥵😅😎 !!……OH YEAH!!! Wooooooo!!….Our abs were on 🔥!!! YASSS!!! BURN 🔥 BURN 🔥 BURN 🔥 Almost done with Week 10!! Thank you so much Heather!

[@britneyarcher9456]

Good, lord!!! After the first ab circuit, I was thinking nice, not too bad. BUT THEN second circuit. 🤪 That was sweaty and a solid workout. Thanks!

[@giuliamarcon8981]

Almost dead, but this is just an amazing and effective workout!! Thanks Heather, cheers from Italy!

[@MTfigueiredo]

'That was.. something' for sure! 🤣 That tabata almost killed me, but that ab circuit was no joke either! Feeling the burn 🔥🔥🔥 (burned 268 cals on my fitbit)

[@alizawong8837]

The ABS session definitely brutal. But I still able to finish this AMAZING workout. Thank you Heather ♥️

[@ellasegura6874]

I stopped following HR12WEEK 2.0 workouts because I started doing circuit trainings at the gym. But now I'm back where I left off because I'm also back to working out at home! Loved this Tabata + Abs, my whole shirt is wet!

[@stephaniestewart6734]

You’re right, Heather, that was definitely something…something sweaty and awesome! 💦😅💥My abs are on fire! 🔥 Loved this one! See you tomorrow! 💪💯Thank you!!!

[@clivemiller1906]

Done but dead.Abs thing was intense couldn't even do everything 100% but stuck with it,no mods or pauses.

[@Heatherrobertsoncom]

Amazing work Clive!!🙌

[@carriethreads]

#lifegoal: be able to make it through one of these ab workouts without taking a break... I'm a ways from that! Thank you for another great sweaty workout!

[@bonniebrown9969]

Haha love what you said at the end. "Well, that was...something." My thoughts exactly 💯 😄

[@Heatherrobertsoncom]

LOL. I didn't know how else to describe it! 🤷‍♀️

[@TheSjirsa07]

I chuckled at that, too 🤣😂

[@michelleguzman4427]

Always enjoy a quick tabata workout that got my heart pumping & sweat rolling with that ab burner at the end..wow!!

[@katienelson775]

I didn’t realize I was missing tabata until today! What a great way to start a Friday! Thanks for another great workout sesh Heather! 💪🦵🔥❤️

[@kierancook97]

That sure was something, haha. It’s been a while since a killer tabata workout, so my eyes lit up when I saw this. Thanks, Heather! 🤘🔥💯

[@marcuscheng2507]

Way to go on Day 49!!!! One more until you reach day 50 Heather!!!! I am so proud of you and you are the star!!! 😊

[@cristinaladas2891]

Thanks!

[@Heatherrobertsoncom]

Thank you so much Cristina! I am thrilled to see you are enjoying the program. 🤸‍♀️🙌

[@cristinaladas2891]

And many, many thanks to you, Heather! Because of you and your program, I’m surprising myself at how stronger I’m becoming…:). Never thought I’d see the day that I could sumo squat and deadlift lunge using 30lb. dumbbells!!! …:)

[@onelovelivity]

Oooh that was a fun tabata session and abs on 🔥. I managed the flamingo for the first time! Thanks Heather 💕

[@connie6410]

Congratulations!!

[@Heatherrobertsoncom]

Woohooo 🙌🦩👏

[@jarassissah8144]

killer moves today @robertson Heather. Feeling my whole body muscles and veins charged up..

[@nadiaherrera1332]

Ya lista para finalizar la semana 10! Que rápido va todo y los cambios son evidentes, gracias!

[@kiraperdue4175]

Headin' into the weekend with a healthy glow!

[@audryanderson2771]

I’m still massaging my own legs today lol but was intense and fun! I was almost scared but I kept telling myself “you can do anything for 20 seconds!” I can definitely feel my endurance improving, especially with those star jumps! Thanks Heather!! 😁💪

[@jeninehoefler3014]

This one flew by! I'm really trying to work on my endurance, so decided not to take breaks during the circuits. Heather continues to have the BEST cool downs! Thanks as always for putting together these workouts for us, Heather! 😍

[@irinaaminova6306]

Killer!! Thank you 😊

[@Rich_Fazio]

It's the workouts like this that make me wonder... do you ❤ us or 👿 us... OMG!! I forgot how rough this is. The first half with Bear Walk and Burpees was bad enough... then you throw that core noise at us?!? WOW!

[@kyalisiimahadijah2169]

Any body sweating like crazy,, dat Abs finisher almost finished me😂😂

[@Heatherrobertsoncom]

It was a sweaty one!!

[@janhaveepanse944]

So good to have a tabata workout in the mix!

[@auddogg23]

😮‍💨 This one snuck up one me. I was absolutely dying during the abs portion and think I crossed into the endorphin zone because I finally stopped feeling in pain near the end.

[@naturalbeauty404]

Day 49 complete 💪🏽🔥 soooo tabata is not my thing but that’s alright 😭 I just prefer to get it all over with in 2 45 sec rounds

[@kristinjames1919]

4 months post c section today and wow what a killer! Thanks Heather :)

[@teresakuhn446]

Pretty sure there is sweat coming out of every pore in my body!!!😱😍

[@markgarvey6330]

I hate bike lock!!! But I will keep at it until it stops hurting so much. Thanks for all your videos!

[@collmac21]

Phew that was a super sweat session!!! Heather's little smiles kept me going ❤

[@paulmilner001]

That was a great session, love the Tabata and the abs finisher is exactly what is was, a finisher!!!!!!😳😂

[@medineeliyeva2745]

Salam çox gözel meşqler edirsiz..

[@continentalmummy]

Great workout I enjoyed every bit of it . Thou Am not a repeat workout person but this is great.

[@claferguz]

I loved it, it was the best way to do cardio, that by the way I don't like it but the way it's made was perfect, short but with many repetitions. Great

[@boudenas]

Here are some of the benefits of bodyweight training that might just convince you to subscribe with Heather.

[@beccaswoorld]

Im sorry Heather but i didn't like at all this wkout. Too repetitive.

[@mctube3279]

much better form; much more endurance. continued challenges: crab dance, close hand push ups

[@Rich_Fazio]

Ta-Brutal!

[@amijacobs1440]

Wow! Those abs were killer! Loved it!

[@JHNTR]

i'm sorry i just couldn't do two rounds of 40 sec ab workouts lmao

[@JHNTR]

this was brutal day 49 complete

[@lauraaltamira7999]

I love this #tabata workout 💪. It's in my top 5. Woohoo 🙌

[@agnesduf3506]

02/08/2022 day 49 of the HR12WEEK 2.0 program Done😁!!! super tabata and the abs on fire💯💥! Thanks Heather💝!!! I’m nearing the end of the program💦! Too proud thanks to you💞💕!!! Beautiful day👍!

[@sarahalsaiif8597]

Thank you for amazing exercises

[@alejandrabecerril3154]

God! Those abs are 🥵🥵🥵But I love pushing ourselves to the limit. 💪🥰 I just want to not make gestures and see myself serene as your So beautiful Heather So beautiful Heather always 💜😍🤗🌷

[@helianikan6669]

You are the best! Appreciated! Thanks!

[@amanda041294]

Thank you ❤ I fill amazing because

[@amyfritz2913]

Yesss this one was so sweaty 🥵 loved it 🔥🔥🔥

[@jamikalewis5618]

Day 49 Done It's Fridayyyyyyyy!

[@Heatherrobertsoncom]

Have an awesome weekend Jamika!

[@sarahharper3307]

Loved this. Not the abs finisher!! Ouch

[@Isilyal]

🔥🔥🔥cardiooooo

[@YouCanStartLateAndFinish]

Flamingo flamingo flamingo!!! 🥵🔥🔥🔥abs on fire. Thanks Heather ❤

[@tabularasa7532]

Day 49 Round 3 completed :)

[@cassieh533]

Is it possible to have 6 pack abs at 62 years old? LOL! This is going to accomplish that for certain! Thanks Heather. Loving the opportunity to work with you. 💪🏻🙏💕

[@elizabethgallego5682]

genial, gracias...........))))) OMG!!!!!!!!

[@vasu925]

R2D49 abs on fire! Needed that!

[@Lcmsguru]

Out and out brutal bicycle variation finisher.🔥🔥❤️❤️🚴🚴

[@colettevanberkel7961]

Oh that was FIERCE ❤‍🔥!!!!! Wring me out and call me a puddle 🤣 Loved every minute of it though was counting down the seconds. Thank you Heather you are a rock star.💕🥰🤩

[@niyatig7912]

Took an extra break, however was able to sail through... Getting better at knees and toes and star jump.. flamingos were challenging today..:( thanks for the wonderful sweaty sesh!

[@carolinemyers362]

This was amazing Heather especially the abs portion. Bike Lock🤢that was tough but awesome . Finished this off with Daily 10 day 6/30 arms.

[@chomisun4360]

2022. 5. 20. day 49, what a Tabata!! I never imagine this kind of great Tabata program!

[@lrivera6364]

Oh boy this was something else, sweat does not disappoint no matter the circuit. R2 w12 2.0 D49 done and soaked. Let the countdown begin . 🙃

[@cathycrayton583]

Holy cow!!! You weren't joking about a serious sweat sesh. The Bear liked to kill me. I can't wait to wrap up week 10. Till tomorrow ❤

[@LorryDC]

yes indeed thank you Heather that was a good variation💦😰

[@carolinemyers362]

This my my go to ab workout now. Tough and so good. My goal is to not have to rest during the bike lock move...lol. Did day 60 first. I have to admit I have been going out of order with them. They are so fantastic. Thank you Heather. You never disappoint💜🙏💜

[@marketajakesova8769]

I loved this! Something new. Thanks a lot. I will add the Ab finisher to my regular Ab finishers I do every two days. (I am very conservative when it comes to abs - I don't like those core things with waving with dumbbells around and I prefer good old situps. But that's the beauty of this - everyone loves different things. Thank you so much.)

[@divya1355]

Hi Heather! Thanks so much for your continued effort and dedication towards making us more fit! May I ask you for one thing? Would it be possible to get a whole set of travel workouts that are HIIT and strength, using a mix of band, ankle weights etc, when weights are not easily procured?

[@cshin1989]

Saw that the workout was less than 40 mins and thought it would be easy breezy... boy was I in for a rude awakening. Can't believe I'm almost done with week 10! Thanks, Heather!

[@lovelight4670]

💦Amazing sweat sesh thank you Heather!! Love tabata and ooooeeee those flamingo crunches are killer🦩🔥

[@elenaconstantinou2899]

I liked this one but I think the perfect combination is hiit, no repeats and no equipment! So if this workout had no repeats would be the perfect workout! Thank you so much for your work, you are amazing 😀

[@cookislandatheart]

Oh baby that was hot and sweaty hard out mess lol just what I needed to get my focus back to me time! Can’t believe Week 10 is nearly done, what a trip this whole journey has been for me, a definite wake up call for sure. Thank you 🙏 for being here and sharing your passion, time and effort is amazing. Melbourne loves your vibe!

[@isabelsantana5414]

After a sweaty tabata, I really felt my abs 🙏💪😉. Abs of steel 👏👏👏. Thank you, Heather 😍

[@carsuzy]

R1W10D5. Wow !!!!! My abs are burning 🔥. Great session. Thank you Heather. See you on Monday 💕🌶🙏✅🇫🇷🏋🏻‍♀️🧨

[@mauraliberopoulos7428]

Wow! Lunges are getting so much more proficient. Step ups I am Keeping up to you.Right side is still not as strong as left. Love this program. Behind a day due to a procedure I had to take a day off. But no worries I will catch up.

[@isabellecattin-vetinterne767]

This was amazing! I don't think I have aver been sweating that much during an abs session 🥵🥵!! Loved it thank you so much ❤️- you can bring more of those (even if cardio is not my favorite 😁).

[@mhoguet9767]

Thanks for this great workout!

[@danijelaolds2216]

🔥🔥🔥🔥 dead on floor after this! The tabata circuits then abs was killer thank you Heather x

[@ranaabuzaid7368]

I have a flat back and it’s really painful sometimes I wake up from the pain please which kind of workout do you recommend for me

[@itsamandacristine]

Dang you Heather for making the abs portion look so easy. You are the best! Thanks for the amazing workout!

[@darkrosieposie]

I love a tabata 😍 that an finisher just about did me in though 😂 can't believe tomorrow is the end of Week 10 😱 it's gone by so fast!

[@tabularasa7532]

Round 4 day 49 completed :)

[@juliao6364]

Thank you for all your energizing work outs!. I did this twice & feel GREAT!

[@annapeters2888]

Great workout 💪 👌 👍. But the abs kill me. Love it Heather.

[@valeriejerew4730]

So good.!! So happy to feel stronger each workout! Thank you Heather!

[@Nina-rb3xg]

Wow! That was something indeed 😅 Thanks for the killer workout Heather 🙏🏼🔥

[@kaylee8130]

That ab finisher is killing me I had to shovel my super long driveway and my abs are feeling it 🥵