🔥 No Repeats HIIT Cardio Workout (No Equipment)

[@maanuutjj]

So much respect for the people who can do this workout without extra breaks or moderations! This was killing!

[@maunica1648]

Thank you so much Manuela ❤️ i wasn't going to workout today but your comment made me push myself and I just finished it. Feeling very sweaty and very happy. 😁

[@raginagarcia2589]

I'm 🔥❤️💁👎🤞👩🏾‍❤️‍👩🏼👩🏼‍❤️‍👩🏾🤪🧏🙍💁💁💁🏿🤣🤪🔥🤣🤨❤️💁🙆🙅🤷

[@monicaflegel1384]

I saw your comment before I did the video. Halfway through, I was ready to stop, but I remembered your comment and kept going. So, thanks for that!

[@lillylightfoot2470]

This just murdered me. I only made it 27 minutes 27:45

[@RoyRKHB]

Take time, but it’s not imposible 💪🏼 more you can do more you do better

[@emilydawn3]

Wow Heather-I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜

[@Heatherrobertsoncom]

Awesome work Emily! Hope it keeps that smile on your face 😃

[@bunimynr1]

Me too, my knee was hurting sp bad, I did 25 min. but didn’t jump all the way. I feel so mich better🙌🏻 tnx Heather🙏🏻 so appreciated

[@criticpooja]

It's a mood lifter for sure.

[@dynoduke]

Same! Was in a funk mood and made myself do it and now I’m bouncing all over the place lol :D

[@habebh6164]

@@bunimynr1 try to use shoes with boost then you will complete the workout without any pain

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@summerathosa4031]

Right back at you, babes!

[@domenica.rc8]

you're an angel

[@lindahilz]

You’re so cute, same for you gurl💛💛

[@mariseehausen]

❤️❤️❤️

[@misxmery]

oohh!! thanks for this, same for you!!

[@kkgirl190]

Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️

[@albalucelly]

Thank you so much Heather, I definitely need it, I was feeling so not motivated at all, but I saw this work out Instagram and I gave it a try, it was thought but worthy. Now I’m ready to kick some as....at work.love you.

[@andybouty9807]

Same

[@ellasegura6874]

I agree!

[@LoveIsKindBeNice]

When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one. Thanks for kicking my ass again, Heather.

[@megbsb]

Felt the same here! My face is still burning and red after several minutes past this intense workout. You definitely should be proud of yourself! 💪🏼

[@Heatherrobertsoncom]

Woooooo! You did amazing🙌🏼🙌🏼

[@junesavannah7683]

your comment got me through this sweat sesh. I wanted to quit nearly 4 times but if you did it, so can I. And I did! XoXo

[@LoveIsKindBeNice]

@@junesavannah7683 That's awesome!! High-five 🙌

[@connie6410]

This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo

[@erineckenrode]

I've been doing your workouts exclusively for about a year and this one was tough!!

[@shazimakhan5237]

I have been doing it from around 3 years

[@pastelone]

I have been here for 3weeks and I am thinking I might die doing this one LOL

[@jolene8014]

On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪

[@tovameguira6381]

I LOOOOOVE no repeats, especially for cardio so I don’t get bored and stay accountable! And you outfit is frkn CUUUUUUTE 🤩🙏🏼

[@reneeg7820]

Right? The outfit is adorable!

[@KeaneLuvr]

I was thinking that too. Great color!

[@shazimakhan5237]

Mee too

[@MelissaCapriotti]

The color!!!

[@valiummarbles317]

Agree, it's such a stunning colour and looks great on Heather 😌

[@mamaworksoutk2093]

Okay….. is it just me or…. Ever since starting Heather’s workouts about a year and half ago… I swear I see her moves popping up more and more in others’ videos and workout programs🤔I swear Heather is a innovator! Thank you Heather!

[@ED-ms7ho]

Totally agree I find them always challenging

[@itshuda2285]

I love her workout I always get what I need even in those days where I have 0 energy

[@mamaworksoutk2093]

@@itshuda2285 same!

[@lifearoundwesternghats]

There is fitness blender whch is old they used all such move in their vedio but I would say I love Heather's workout as she mixes diferent workout and there is no talking

[@i.s.3001]

I LIVE FOR THESE WORKOUTS!!!! Can't wait to do this.....IM SO EXCITED.....WOOOOO HOOOOO 🤸‍♂️🎊🎉🤸‍♂️🏋‍♀️

[@ValeriaLysk]

I am fan of Heather since the quarantine 😍 was doing almost all her workouts during 2 months. And she inspired me to create my fitness channel too! Thank you so much Heather!!!

[@ellencruz3818]

Literally one of my favorites! I absolutely love the 30 seconds on 10 seconds off format!! Would love more of these!!

[@rivkieberger6645]

Ellen, when there is a 20 second pause, I often tap the screen and forward 10 seconds,

[@ellencruz3818]

@@rivkieberger6645 ohhhhhh, never even thought of doing that!! Brilliant, thanks so much!

[@kathyg2476]

Thank you Heather! You are doing so much to both my physical and mental health. Keep it up and God bless you more!

[@sharron303]

Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!

[@onelovelivity]

That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too. Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!

[@Ira_Favorite]

No repeats cardio workout is the perfect cardio workout 🤍

[@CeflinS]

Your videos are complete in itself. Warmup and cool down both included. And loving the new way of providing workout breakdown as well. And of course workout as usual excellent. Thanks Heather for all your efforts. ☺😊

[@quanhbee2806]

complete this whole workout without extra break or skipping any move. feel so powerful and excited. i'm proud of me

[@MegaJULIE83]

My go to workout any time. Look no further if you want to kick off the day with energy, strength, cardio, flexibility! Most workouts I find don’t do it all. This one does. So good!

[@ladykws]

6/09/2023. Friday. This does the job. Especially hard during grieving, but I am trying to push through when I can. Thank you.

[@betsyross3122]

Have mercy!!! Every inch of my body is drenched!!! When the routine first started I was like, oh yeah, I got this. I will never doubt you again heather. Thank you sooo much

[@Heatherrobertsoncom]

Great work Betsy! A good sweat does wonders 😉

[@kathrynkopple7899]

Love these no repeat cardio workouts. Two years ago I couldn't do ten minutes. They are still a challenge but the progress is great! As someone w/ a lot of chronic pain, these workouts really lift my spirits.

[@iLuliBest]

When it's the middle of winter and it feels like 86° you know you're doing something right 😏​ Thank you Heather!! ​🔥​💗​

[@stephanymendoza2786]

Love your outfit... what a way to finish the week. 🥳🥵💪. Thanks dear Heather..you are pure inspiration

[@TG-bt6he]

You're workouts have been a godsend in being able to stay fit and strong around other life commitments! I'm pushing myself harder than I ever have thanks to your punishing routines which I always look forward to! Thank you!

[@swatipanse1421]

Heather, you are looking stunningly fabulous in mint green ❤️❤️ No repeats is such a fun way to workout, and a HIIT cardio is as good as a party!!

[@Nesnach]

Eres la mejor, gracias por tus rutinas, han cambiado mucho mi vida Thanks ❤️🌻 Saludos desde México 🇲🇽

[@yisehogarsimple]

Hola

[@anabellecollins9519]

Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘

[@itscatbtw]

i’ve done a lot of different HIIT workouts and this one is my favourite, i keep coming back to it! i love the no repeats and the exercises are so fun, it really makes me push myself and i am so sweaty at the end but it feels great! love this workout!!

[@suzannehalaburda7421]

You make "knees and toes" look so easy, Heather!

[@andreaerickatorricoguzman6685]

This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this!

[@FrankieTanner55]

Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!

[@crisbd1789]

Amazing workout, i'm feeling stronger, happier and so relax, thank you! 🔥

[@gabigabi254]

Thanks Heather! This was a nice and challenging one. I love your workouts.

[@yanisilvana4653]

That was a bit jumpy for me, but I modified and kept going. All good! Thanks Heather.

[@chrislandry8679]

This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!

[@zakiyasapphire]

You are amazing Heather!!! Your workouts are so uplifting and empowering. When you smile, it feels like encouragement :) Working out, doing Qi Gong and yoga, going for nature walks and listening to awesome music are all things I do to save myself from darkness and despair. I just need to stay consistent. And add writing, art and creative work to my daily routines. The no repeats are my favourite and this 30/10 format make it easier somehow...although this was so intense. I love your workouts the most out of all others I have done. Thank you beauty! Sending you love, light and joy filled blessings!

[@judithroy1379]

she wasnt joking with that fire emoji lmao

[@kwallsmall25]

Omg! When I started your videos I never took a ‘before photo’ because my goal seemed so unattainable.. I regret that decision cause I AM STRONGER THAN EVER! The change is so evident! A million thank yous!!!

[@saendriy-n]

when I get to do all my favourite moves in one session !!!!! Thanks Heather for once again creating a top-notch workout 💛

[@tiffanywidseth2530]

Doing this tonight since I did full body strength at the gym yesterday 🔥 can’t wait.

[@bluebuddy46422]

For some one who hates cardio ,this was perfect .30 seconds on 10 off no repeat just perfect .Please Heather more cardio like this .Thanks your a star

[@kkvh3661]

LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!

[@maszayie1267]

This one is killing me..🥵 i paused many times bcoz i'm out of breath..i can tell that my body is so weak. i'm dying..this workout is only 38 minutes but i'm on fire..💥 i used to do ur 42 minutes workouts but i can finish all of them..this one is a killer..😵 but totally worth it..

[@Divadeon314]

Me too’mmm

[@hellgirl4399]

Me too hmm

[@florafaithh]

this workout made me fall back in love with cardio

[@VampGirl508]

Ones in the while you need to take your soul thru something like that….. my spirit is strong but my heart is literally between my teeth 🦷 …. Wow. That was great!

[@Heatherrobertsoncom]

Now that is an AMAZING description!

[@jeninehoefler3014]

I did this in the same format as Heather's barre workout I did yesterday - taking breaks at the rest period (3 in this workout) and working straight through otherwise. I would love to see these types of moves in that format. Thanks, Heather! 😃

[@waaddody814]

It's the 19th minute, I can't breathe, I'm tired 😖I will do my best 👊🏋‍♀️

[@marthabroz8270]

You are a ray of light and inspire so many to be our best! Thank you Heather!💜

[@avantikap7939]

After today hiit I feel like 🥵🥵... And now this cardio ... My my 🥵🥵this September is gonna be fire at the end.... Thanx allot Heather for helping us to remain healthy and fit... 🤭🥰🥰🥰

[@jewelaugustus9627]

AAAAAMAZING!!! 🔥 🔥 I miss these. I’ve been doing the 12 week workouts and I miss the challenge of the calendars. Heather, keep it up. Thank you 😘

[@sarahsimmons8921]

i forgot to "like" this video the first time I did it..... 27 times later i remembered. MORE OF THESE PLEASE!!!

[@Heatherrobertsoncom]

LOL I'll take the "like" any time Sarah 😏 Awesome to hear this one keeps bringing you back 🙌🏼

[@selinyazicioglu3218]

WOW!! Amazing workout... Thank you!!

[@altallar]

So glad this was no repeat. This was amazing, but I could just imagine if I had to repeat every move 🥵. As always thanks Heather 😊

[@MTfigueiredo]

Added to my favorites! 💜This was great! So effective, no repeats, and no equipment! It's the second time I'm doing it, now in a hotel room, so you can do it anywhere and get a great sweat session!! (burned 297 cals on my fitbit)

[@itsamandacristine]

How is it possible to love and hate a workout equally 🥵

[@Heatherrobertsoncom]

Oh I get that Amanda 😉

[@mary-bestorgrant1570]

Love the fast pace of this one! I had to modify a few of the exercises (per my usual) but that doesn't stop me from working hard and being inspired by you, Heather! Thank you!

[@tosepasa]

Pero que guapa con ese verde!! Eres la mejor Heather!! ❤️

[@stephanymendoza2786]

Guapa no.. guapísima 😀

[@heidihoadley9376]

Loved every second...wow what an excellent session.. Thank you❤

[@lulabella9249]

"sorry Ms. Lula, you cannot workout here without a vaxpass" Me: "See ya, don't need ya, got my beauty Heather supporting me and my well-being no matter what".....Thank God for your channel!

[@sheepchildren6048]

Simply Thanks!♡ GBY

[@user-lu1zl4xx4o]

Love no repeats cardio! Will definitely be doing this one again in the future. Keep them coming, Heather! Thank you!

[@giorgiaforoni8463]

Hi Heather, beautiful lesson. I am starting to prepare for the 2022 New York Marathon and you are always a great help to me. Your training is very important to me. Thank you Heather

[@sachamorris-dorsey4816]

This has got to be the hardest workout ever!!!!! Awesome 👌!!!

[@jessiemcmurtry2459]

Your cardio videos are my favorite and I have been waiting for a new one, this made my day!!!!

[@lenalee5516]

Gotta set this workout for every wednesday since its my day off !! Love it sm

[@SuruchiMehrotra]

Perfect morning starter! Love your workouts, music and outfits. Thank you, Heather

[@lauraharvey6332]

I LOVE the workout breakdowns in the description! I've been doing your workouts every week since March 2020 and I love them. You are the absolute best

[@beardown6574]

thank you Heather! loved the format great sweat sesh!

[@lisaenaire5549]

Heather! Loved this fast paced work out. Especially with no repeats. Adding this one to the library! Thank you!

[@Alaskaroot]

I did this on Thanksgiving Day. Wanted to say I am thankful for you, Heather, and these killer workouts! Have a wonderful day.

[@lizdellapina7798]

Looking fabulous and fit Heather ! A massive thankyou for all you do xx💕💕💕

[@ntokozotshabalala_]

Did this one again and enjoyed it just as much 🙌🏽💯💃🏽

[@vanessab7502]

Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!

[@NikitaNair]

Loved this workout so much… My hamstrings were sore but I still did it and in fact I felt a lot better :) Thanks girl !!!

[@MelBTx]

Loved this one! Heart beating and skin sweating! Thanks Heather!

[@charlenemontes5699]

Amazing workout! I'm sweating buckets! Thank you so much! ♥️

[@mirivarbitzky3270]

Those are my favorite trainings! Thanks a lot Heather and I hope to have more of those soon! 🔥🔥🔥

[@CaroZeppeda]

I’m really thankful for you to upload these videos 🙏

[@Lcmsguru]

Body weight hit / cardio are my favorite workouts that you do! Love the sweat! Thank you so much. ❤️❤️💪💪🔥🔥

[@missysorter4692]

Favorite one yet!! Thanks Heather. ❤‍🔥

[@mariabell6596]

This is still one of my favorite workouts! Always go back to this one for cardio!!

[@sallieburns1207]

I haven’t done HIIT in a long time due to knee injuries and this workout was AWESOME! So easy to follow and modify if needed! No Repeat is a HUGE bonus! It went by so fast, it was challenging, and I didn’t get bored at all! AND I’m about drowning in sweat! Please more No Repeat workouts!!

[@ansotch2354]

The best thing to start the day with! I feel tired but awesome and proud. Thank you so much!

[@nicolekirby4597]

been working out with heather for over a year now (took a break, been back at it for almost 100 days now!) and this might be my favorite workout video so far! i LOVE tabata workouts and this was just like it but with an extra 10 seconds! LOVE LOVE LOVE! thank you heather!

[@paulacampbell1458]

Love a no repeat. What about a low impact workout like this one? Thanks Heather for a great variety!

[@Heatherrobertsoncom]

Great suggestion!

[@93-sudeshnapanigrahi36]

Absolutely loved it! I did a HIIT after some time and this was amazing 👏 although I am a bit sore now🙈

[@saramesing1627]

One of my favorite cardio workouts! I keep coming back to this one whenever I need a good sweaty cardio blast!

[@cielitoshraybman5573]

Let’s go! Thank you, Heather.😍💪

[@andjelas6135]

Excellent exercises! Thank you! ❤❤❤❤❤❤❤❤

[@natashathomas4840]

Another brilliant workout thank you! No 2 are the same so I always look forward to them.

[@cyrilv6598]

Wow one set and I was gone! Gonna return to this after some time and test myself again with it. Thanks for the great workout!

[@jaidenirven9649]

You have the BEST workouts. Thank you so much for what you do

[@xlsmsm5925]

Heather! 🤗 I had to step down from intense hiit workouts for a few days, and I missed you! I also missed the version of me when I do your workouts! Feel so empowered and fit! 😄😄😄👏💯 Im back to it again and this was the PERFECT how!

[@Nata_Rada.1982]

Эта одна из моих любимых тренировок Кардио!!! Большое спасибо ❤

[@sylvitagz2714]

I don't know what I'd do without these workout. They bring me back to center emotionally, psychologically and more, and the 2nd best effect is I feel better abt how I look. I was a member of a gym for 29 yrs and decided to quit in 2011. I used workout dvds for years but I can't express the gratitude I have for you and youtube!! THANK YOU, lovely!! 🥰 #survivor

[@luizricardonoce4809]

Awesome !! one of the best workout among others from you... Iam in quarantine in China during 32 days ... without this WO I couldn't survive here... thank you much and nice studio and way to teach and help me !!!!

[@joejezzle]

Wow! This was great! The pace of the workout was insane! It was challenging but still enjoyable.

[@Theharleyfamily113]

I love no repeats as well. This one was so amazing thank you so much🥰